20 calf raises 10 lateral raises 8 each crossbody curl 12 wide grip rows 10 dead bugs 10 deadlifts 20 Jumping Jacks 10 each concentration curl 15 high pull 12 back extensions 12 lateral lunges 16 reciprocal bicep curl 10 good mornings 10 zottman curl 12 reverse fly 10 plank to stand 20 mountain climbers 10 ground to overhead reach 1 min squat hold 20 bicep pulse 10 each bicycle 12 reverse grip rows 30 second front raise hold 10 lat pullover 10 Broad Jumps 12 Plie squat 16 reciprocal high pull 15 chest press 12 triceps kickback pulse 12 squats 10 pushups 15 crunches 10 dumbbell swing 10 leg drops 15 bent over row 10 each fire hydrant 10 Jump Lunges 12 reverse lunges 12 curtsy lunges 20 Skater Hops 8 each woodchop 15 each pogo hop 10 push press 12 front lunges 10 each hip dips 1 minute plank 12 Arnold press 12 precision curls 30 seconds split squat hold each 10 Svend Press 15 French door 12 each lateral toe taps 12 standing chest fly 4 around the world lunges 10 narrow stance squat 16 reciprocal overhead press 30 seconds squat shuffle 10 each clam shells 20 squat pulse 15 hammer curl 5 Burpees 10 Jump Squats 15 lateral raise pulse 10 front raises 15 triceps kickback 8 each unilateral suitcase squat 30 second Plank 20 pulse squat 10 triceps overhead press 16 reciprocal rows 5 each pistol squat 20 calf raises 10 lateral raises 8 each crossbody curl 12 wide grip rows 10 dead bugs 10 deadlifts 20 Jumping Jacks 10 each concentration curl 15 high pull 12 back extensions 12 lateral lunges 16 reciprocal bicep curl 10 good mornings 10 zottman curl 12 reverse fly 10 plank to stand 20 mountain climbers 10 ground to overhead reach 1 min squat hold 20 bicep pulse 10 each bicycle 12 reverse grip rows 30 second front raise hold 10 lat pullover 10 Broad Jumps 12 Plie squat 16 reciprocal high pull 15 chest press 12 triceps kickback pulse 12 squats 10 pushups 15 crunches 10 dumbbell swing 10 leg drops 15 bent over row 10 each fire hydrant 10 Jump Lunges 12 reverse lunges 12 curtsy lunges 20 Skater Hops 8 each woodchop 15 each pogo hop 10 push press 12 front lunges 10 each hip dips 1 minute plank 12 Arnold press 12 precision curls 30 seconds split squat hold each 10 Svend Press 15 French door 12 each lateral toe taps 12 standing chest fly 4 around the world lunges 10 narrow stance squat 16 reciprocal overhead press 30 seconds squat shuffle 10 each clam shells 20 squat pulse 15 hammer curl 5 Burpees 10 Jump Squats 15 lateral raise pulse 10 front raises 15 triceps kickback 8 each unilateral suitcase squat 30 second Plank 20 pulse squat 10 triceps overhead press 16 reciprocal rows 5 each pistol squat
(Print)
20 calf raises
10 lateral raises
8 each crossbody curl
12 wide grip rows
10 dead bugs
10 deadlifts
20 Jumping Jacks
10 each concentration curl
15 high pull
12 back extensions
12 lateral lunges
16 reciprocal bicep curl
10 good mornings
10 zottman curl
12 reverse fly
10 plank to stand
20 mountain climbers
10 ground to overhead reach
1 min squat hold
20 bicep pulse
10 each bicycle
12 reverse grip rows
30 second front raise hold
10 lat pullover
10 Broad Jumps
12 Plie squat
16 reciprocal high pull
15 chest press
12 triceps kickback pulse
12 squats
10 pushups
15 crunches
10 dumbbell swing
10 leg drops
15 bent over row
10 each fire hydrant
10 Jump Lunges
12 reverse lunges
12 curtsy lunges
20 Skater Hops
8 each woodchop
15 each pogo hop
10 push press
12 front lunges
10 each hip dips
1 minute plank
12 Arnold press
12 precision curls
30 seconds split squat hold each
10 Svend Press
15 French door
12 each lateral toe taps
12 standing chest fly
4 around the world lunges
10 narrow stance squat
16 reciprocal overhead press
30 seconds squat shuffle
10 each clam shells
20 squat pulse
15 hammer curl
5 Burpees
10 Jump Squats
15 lateral raise pulse
10 front raises
15 triceps kickback
8 each unilateral suitcase squat
30 second Plank
20 pulse squat
10 triceps overhead press
16 reciprocal rows
5 each pistol squat
