15 lateral raise pulse 20 Skater Hops 10 narrow stance squat 8 each unilateral suitcase squat 15 chest press 10 push press 10 Broad Jumps 16 reciprocal bicep curl 30 second front raise hold 10 each concentration curl 8 each woodchop 30 seconds split squat hold each 10 each fire hydrant 20 mountain climbers 15 French door 12 triceps kickback pulse 12 Arnold press 12 squats 10 zottman curl 12 back extensions 10 lat pullover 20 calf raises 10 each hip dips 10 leg drops 5 Burpees 4 around the world lunges 10 Svend Press 12 reverse lunges 10 Jump Lunges 30 seconds squat shuffle 30 second Plank 12 reverse grip rows 5 each pistol squat 12 curtsy lunges 12 precision curls 10 each clam shells 1 min squat hold 12 wide grip rows 10 front raises 15 crunches 10 deadlifts 16 reciprocal overhead press 10 plank to stand 15 hammer curl 10 dumbbell swing 12 reverse fly 12 lateral lunges 20 Jumping Jacks 10 ground to overhead reach 15 bent over row 16 reciprocal high pull 15 high pull 12 each lateral toe taps 10 Jump Squats 10 good mornings 1 minute plank 10 each bicycle 20 squat pulse 10 lateral raises 15 each pogo hop 10 dead bugs 12 front lunges 12 standing chest fly 15 triceps kickback 12 Plie squat 20 bicep pulse 10 pushups 16 reciprocal rows 10 triceps overhead press 20 pulse squat 8 each crossbody curl 15 lateral raise pulse 20 Skater Hops 10 narrow stance squat 8 each unilateral suitcase squat 15 chest press 10 push press 10 Broad Jumps 16 reciprocal bicep curl 30 second front raise hold 10 each concentration curl 8 each woodchop 30 seconds split squat hold each 10 each fire hydrant 20 mountain climbers 15 French door 12 triceps kickback pulse 12 Arnold press 12 squats 10 zottman curl 12 back extensions 10 lat pullover 20 calf raises 10 each hip dips 10 leg drops 5 Burpees 4 around the world lunges 10 Svend Press 12 reverse lunges 10 Jump Lunges 30 seconds squat shuffle 30 second Plank 12 reverse grip rows 5 each pistol squat 12 curtsy lunges 12 precision curls 10 each clam shells 1 min squat hold 12 wide grip rows 10 front raises 15 crunches 10 deadlifts 16 reciprocal overhead press 10 plank to stand 15 hammer curl 10 dumbbell swing 12 reverse fly 12 lateral lunges 20 Jumping Jacks 10 ground to overhead reach 15 bent over row 16 reciprocal high pull 15 high pull 12 each lateral toe taps 10 Jump Squats 10 good mornings 1 minute plank 10 each bicycle 20 squat pulse 10 lateral raises 15 each pogo hop 10 dead bugs 12 front lunges 12 standing chest fly 15 triceps kickback 12 Plie squat 20 bicep pulse 10 pushups 16 reciprocal rows 10 triceps overhead press 20 pulse squat 8 each crossbody curl
(Print)
15 lateral raise pulse
20 Skater Hops
10 narrow stance squat
8 each unilateral suitcase squat
15 chest press
10 push press
10 Broad Jumps
16 reciprocal bicep curl
30 second front raise hold
10 each concentration curl
8 each woodchop
30 seconds split squat hold each
10 each fire hydrant
20 mountain climbers
15 French door
12 triceps kickback pulse
12 Arnold press
12 squats
10 zottman curl
12 back extensions
10 lat pullover
20 calf raises
10 each hip dips
10 leg drops
5 Burpees
4 around the world lunges
10 Svend Press
12 reverse lunges
10 Jump Lunges
30 seconds squat shuffle
30 second Plank
12 reverse grip rows
5 each pistol squat
12 curtsy lunges
12 precision curls
10 each clam shells
1 min squat hold
12 wide grip rows
10 front raises
15 crunches
10 deadlifts
16 reciprocal overhead press
10 plank to stand
15 hammer curl
10 dumbbell swing
12 reverse fly
12 lateral lunges
20 Jumping Jacks
10 ground to overhead reach
15 bent over row
16 reciprocal high pull
15 high pull
12 each lateral toe taps
10 Jump Squats
10 good mornings
1 minute plank
10 each bicycle
20 squat pulse
10 lateral raises
15 each pogo hop
10 dead bugs
12 front lunges
12 standing chest fly
15 triceps kickback
12 Plie squat
20 bicep pulse
10 pushups
16 reciprocal rows
10 triceps overhead press
20 pulse squat
8 each crossbody curl
