10 each hip dips 8 each woodchop 20 Skater Hops 12 wide grip rows 10 Svend Press 12 back extensions 12 reverse fly 10 narrow stance squat 1 min squat hold 10 deadlifts 12 Arnold press 10 each fire hydrant 8 each crossbody curl 30 second front raise hold 8 each unilateral suitcase squat 16 reciprocal overhead press 10 pushups 10 Broad Jumps 10 Jump Squats 15 triceps kickback 20 mountain climbers 10 lat pullover 10 each clam shells 16 reciprocal high pull 15 hammer curl 12 triceps kickback pulse 5 Burpees 15 crunches 10 leg drops 30 seconds squat shuffle 15 each pogo hop 12 squats 15 chest press 15 bent over row 15 high pull 20 pulse squat 12 standing chest fly 20 squat pulse 30 second Plank 10 lateral raises 12 Plie squat 10 dumbbell swing 20 Jumping Jacks 10 Jump Lunges 1 minute plank 5 each pistol squat 4 around the world lunges 10 push press 15 lateral raise pulse 10 ground to overhead reach 12 precision curls 10 dead bugs 12 reverse lunges 20 bicep pulse 20 calf raises 30 seconds split squat hold each 15 French door 12 each lateral toe taps 10 plank to stand 10 front raises 10 each bicycle 16 reciprocal bicep curl 10 zottman curl 12 curtsy lunges 10 triceps overhead press 12 front lunges 10 good mornings 10 each concentration curl 12 reverse grip rows 16 reciprocal rows 12 lateral lunges 10 each hip dips 8 each woodchop 20 Skater Hops 12 wide grip rows 10 Svend Press 12 back extensions 12 reverse fly 10 narrow stance squat 1 min squat hold 10 deadlifts 12 Arnold press 10 each fire hydrant 8 each crossbody curl 30 second front raise hold 8 each unilateral suitcase squat 16 reciprocal overhead press 10 pushups 10 Broad Jumps 10 Jump Squats 15 triceps kickback 20 mountain climbers 10 lat pullover 10 each clam shells 16 reciprocal high pull 15 hammer curl 12 triceps kickback pulse 5 Burpees 15 crunches 10 leg drops 30 seconds squat shuffle 15 each pogo hop 12 squats 15 chest press 15 bent over row 15 high pull 20 pulse squat 12 standing chest fly 20 squat pulse 30 second Plank 10 lateral raises 12 Plie squat 10 dumbbell swing 20 Jumping Jacks 10 Jump Lunges 1 minute plank 5 each pistol squat 4 around the world lunges 10 push press 15 lateral raise pulse 10 ground to overhead reach 12 precision curls 10 dead bugs 12 reverse lunges 20 bicep pulse 20 calf raises 30 seconds split squat hold each 15 French door 12 each lateral toe taps 10 plank to stand 10 front raises 10 each bicycle 16 reciprocal bicep curl 10 zottman curl 12 curtsy lunges 10 triceps overhead press 12 front lunges 10 good mornings 10 each concentration curl 12 reverse grip rows 16 reciprocal rows 12 lateral lunges
(Print)
10 each hip dips
8 each woodchop
20 Skater Hops
12 wide grip rows
10 Svend Press
12 back extensions
12 reverse fly
10 narrow stance squat
1 min squat hold
10 deadlifts
12 Arnold press
10 each fire hydrant
8 each crossbody curl
30 second front raise hold
8 each unilateral suitcase squat
16 reciprocal overhead press
10 pushups
10 Broad Jumps
10 Jump Squats
15 triceps kickback
20 mountain climbers
10 lat pullover
10 each clam shells
16 reciprocal high pull
15 hammer curl
12 triceps kickback pulse
5 Burpees
15 crunches
10 leg drops
30 seconds squat shuffle
15 each pogo hop
12 squats
15 chest press
15 bent over row
15 high pull
20 pulse squat
12 standing chest fly
20 squat pulse
30 second Plank
10 lateral raises
12 Plie squat
10 dumbbell swing
20 Jumping Jacks
10 Jump Lunges
1 minute plank
5 each pistol squat
4 around the world lunges
10 push press
15 lateral raise pulse
10 ground to overhead reach
12 precision curls
10 dead bugs
12 reverse lunges
20 bicep pulse
20 calf raises
30 seconds split squat hold each
15 French door
12 each lateral toe taps
10 plank to stand
10 front raises
10 each bicycle
16 reciprocal bicep curl
10 zottman curl
12 curtsy lunges
10 triceps overhead press
12 front lunges
10 good mornings
10 each concentration curl
12 reverse grip rows
16 reciprocal rows
12 lateral lunges
