16 reciprocal high pull 10 lateral raises 12 curtsy lunges 10 lat pullover 10 leg drops 10 each bicycle 10 each hip dips 10 Svend Press 12 reverse lunges 10 each concentration curl 20 pulse squat 5 Burpees 15 hammer curl 12 reverse fly 20 squat pulse 12 reverse grip rows 20 bicep pulse 12 Arnold press 15 crunches 10 dumbbell swing 12 lateral lunges 10 Jump Squats 12 Plie squat 10 zottman curl 10 plank to stand 20 Skater Hops 12 squats 10 triceps overhead press 12 front lunges 8 each woodchop 20 Jumping Jacks 12 precision curls 1 min squat hold 20 calf raises 30 second front raise hold 30 second Plank 10 front raises 10 pushups 1 minute plank 10 dead bugs 10 narrow stance squat 30 seconds squat shuffle 10 Jump Lunges 10 Broad Jumps 12 each lateral toe taps 15 high pull 20 mountain climbers 10 each clam shells 15 bent over row 10 good mornings 10 deadlifts 15 French door 12 triceps kickback pulse 8 each crossbody curl 16 reciprocal bicep curl 12 standing chest fly 10 ground to overhead reach 16 reciprocal rows 8 each unilateral suitcase squat 5 each pistol squat 15 lateral raise pulse 30 seconds split squat hold each 10 each fire hydrant 4 around the world lunges 15 triceps kickback 12 wide grip rows 15 chest press 12 back extensions 15 each pogo hop 16 reciprocal overhead press 10 push press 16 reciprocal high pull 10 lateral raises 12 curtsy lunges 10 lat pullover 10 leg drops 10 each bicycle 10 each hip dips 10 Svend Press 12 reverse lunges 10 each concentration curl 20 pulse squat 5 Burpees 15 hammer curl 12 reverse fly 20 squat pulse 12 reverse grip rows 20 bicep pulse 12 Arnold press 15 crunches 10 dumbbell swing 12 lateral lunges 10 Jump Squats 12 Plie squat 10 zottman curl 10 plank to stand 20 Skater Hops 12 squats 10 triceps overhead press 12 front lunges 8 each woodchop 20 Jumping Jacks 12 precision curls 1 min squat hold 20 calf raises 30 second front raise hold 30 second Plank 10 front raises 10 pushups 1 minute plank 10 dead bugs 10 narrow stance squat 30 seconds squat shuffle 10 Jump Lunges 10 Broad Jumps 12 each lateral toe taps 15 high pull 20 mountain climbers 10 each clam shells 15 bent over row 10 good mornings 10 deadlifts 15 French door 12 triceps kickback pulse 8 each crossbody curl 16 reciprocal bicep curl 12 standing chest fly 10 ground to overhead reach 16 reciprocal rows 8 each unilateral suitcase squat 5 each pistol squat 15 lateral raise pulse 30 seconds split squat hold each 10 each fire hydrant 4 around the world lunges 15 triceps kickback 12 wide grip rows 15 chest press 12 back extensions 15 each pogo hop 16 reciprocal overhead press 10 push press
(Print)
16 reciprocal high pull
10 lateral raises
12 curtsy lunges
10 lat pullover
10 leg drops
10 each bicycle
10 each hip dips
10 Svend Press
12 reverse lunges
10 each concentration curl
20 pulse squat
5 Burpees
15 hammer curl
12 reverse fly
20 squat pulse
12 reverse grip rows
20 bicep pulse
12 Arnold press
15 crunches
10 dumbbell swing
12 lateral lunges
10 Jump Squats
12 Plie squat
10 zottman curl
10 plank to stand
20 Skater Hops
12 squats
10 triceps overhead press
12 front lunges
8 each woodchop
20 Jumping Jacks
12 precision curls
1 min squat hold
20 calf raises
30 second front raise hold
30 second Plank
10 front raises
10 pushups
1 minute plank
10 dead bugs
10 narrow stance squat
30 seconds squat shuffle
10 Jump Lunges
10 Broad Jumps
12 each lateral toe taps
15 high pull
20 mountain climbers
10 each clam shells
15 bent over row
10 good mornings
10 deadlifts
15 French door
12 triceps kickback pulse
8 each crossbody curl
16 reciprocal bicep curl
12 standing chest fly
10 ground to overhead reach
16 reciprocal rows
8 each unilateral suitcase squat
5 each pistol squat
15 lateral raise pulse
30 seconds split squat hold each
10 each fire hydrant
4 around the world lunges
15 triceps kickback
12 wide grip rows
15 chest press
12 back extensions
15 each pogo hop
16 reciprocal overhead press
10 push press
