10 dead bugs 15 bent over row 10 ground to overhead reach 12 Plie squat 12 squats 20 mountain climbers 16 reciprocal overhead press 10 Broad Jumps 12 front lunges 12 precision curls 10 each hip dips 10 Jump Squats 12 triceps kickback pulse 10 each clam shells 10 lat pullover 20 pulse squat 10 Jump Lunges 30 second front raise hold 10 deadlifts 12 reverse grip rows 10 lateral raises 10 plank to stand 12 reverse fly 10 each bicycle 20 Jumping Jacks 4 around the world lunges 20 bicep pulse 10 narrow stance squat 10 front raises 8 each unilateral suitcase squat 10 push press 15 crunches 15 hammer curl 20 squat pulse 10 good mornings 12 back extensions 10 Svend Press 10 dumbbell swing 5 Burpees 20 Skater Hops 10 leg drops 15 chest press 10 pushups 16 reciprocal bicep curl 10 triceps overhead press 16 reciprocal high pull 10 zottman curl 15 each pogo hop 30 second Plank 5 each pistol squat 12 Arnold press 15 triceps kickback 12 wide grip rows 12 lateral lunges 1 min squat hold 15 French door 30 seconds squat shuffle 8 each woodchop 1 minute plank 12 each lateral toe taps 10 each fire hydrant 10 each concentration curl 8 each crossbody curl 20 calf raises 30 seconds split squat hold each 12 reverse lunges 16 reciprocal rows 12 curtsy lunges 15 lateral raise pulse 12 standing chest fly 15 high pull 10 dead bugs 15 bent over row 10 ground to overhead reach 12 Plie squat 12 squats 20 mountain climbers 16 reciprocal overhead press 10 Broad Jumps 12 front lunges 12 precision curls 10 each hip dips 10 Jump Squats 12 triceps kickback pulse 10 each clam shells 10 lat pullover 20 pulse squat 10 Jump Lunges 30 second front raise hold 10 deadlifts 12 reverse grip rows 10 lateral raises 10 plank to stand 12 reverse fly 10 each bicycle 20 Jumping Jacks 4 around the world lunges 20 bicep pulse 10 narrow stance squat 10 front raises 8 each unilateral suitcase squat 10 push press 15 crunches 15 hammer curl 20 squat pulse 10 good mornings 12 back extensions 10 Svend Press 10 dumbbell swing 5 Burpees 20 Skater Hops 10 leg drops 15 chest press 10 pushups 16 reciprocal bicep curl 10 triceps overhead press 16 reciprocal high pull 10 zottman curl 15 each pogo hop 30 second Plank 5 each pistol squat 12 Arnold press 15 triceps kickback 12 wide grip rows 12 lateral lunges 1 min squat hold 15 French door 30 seconds squat shuffle 8 each woodchop 1 minute plank 12 each lateral toe taps 10 each fire hydrant 10 each concentration curl 8 each crossbody curl 20 calf raises 30 seconds split squat hold each 12 reverse lunges 16 reciprocal rows 12 curtsy lunges 15 lateral raise pulse 12 standing chest fly 15 high pull
(Print)
10 dead bugs
15 bent over row
10 ground to overhead reach
12 Plie squat
12 squats
20 mountain climbers
16 reciprocal overhead press
10 Broad Jumps
12 front lunges
12 precision curls
10 each hip dips
10 Jump Squats
12 triceps kickback pulse
10 each clam shells
10 lat pullover
20 pulse squat
10 Jump Lunges
30 second front raise hold
10 deadlifts
12 reverse grip rows
10 lateral raises
10 plank to stand
12 reverse fly
10 each bicycle
20 Jumping Jacks
4 around the world lunges
20 bicep pulse
10 narrow stance squat
10 front raises
8 each unilateral suitcase squat
10 push press
15 crunches
15 hammer curl
20 squat pulse
10 good mornings
12 back extensions
10 Svend Press
10 dumbbell swing
5 Burpees
20 Skater Hops
10 leg drops
15 chest press
10 pushups
16 reciprocal bicep curl
10 triceps overhead press
16 reciprocal high pull
10 zottman curl
15 each pogo hop
30 second Plank
5 each pistol squat
12 Arnold press
15 triceps kickback
12 wide grip rows
12 lateral lunges
1 min squat hold
15 French door
30 seconds squat shuffle
8 each woodchop
1 minute plank
12 each lateral toe taps
10 each fire hydrant
10 each concentration curl
8 each crossbody curl
20 calf raises
30 seconds split squat hold each
12 reverse lunges
16 reciprocal rows
12 curtsy lunges
15 lateral raise pulse
12 standing chest fly
15 high pull
