10 Jump Lunges 4 around the world lunges 30 seconds split squat hold each 1 min squat hold 16 reciprocal rows 10 each bicycle 10 each concentration curl 1 minute plank 10 triceps overhead press 8 each crossbody curl 12 curtsy lunges 10 Jump Squats 12 triceps kickback pulse 10 lateral raises 12 reverse fly 20 calf raises 15 chest press 10 dead bugs 12 reverse lunges 10 plank to stand 10 each clam shells 16 reciprocal bicep curl 12 Plie squat 30 second front raise hold 12 wide grip rows 20 mountain climbers 10 dumbbell swing 16 reciprocal high pull 20 Skater Hops 12 Arnold press 12 reverse grip rows 20 Jumping Jacks 10 narrow stance squat 15 crunches 12 each lateral toe taps 20 pulse squat 15 each pogo hop 8 each woodchop 12 standing chest fly 10 good mornings 10 each hip dips 30 seconds squat shuffle 10 lat pullover 15 hammer curl 10 Svend Press 15 bent over row 15 lateral raise pulse 12 squats 12 precision curls 10 each fire hydrant 10 pushups 15 triceps kickback 10 zottman curl 10 Broad Jumps 8 each unilateral suitcase squat 30 second Plank 10 front raises 15 French door 15 high pull 12 back extensions 10 push press 12 lateral lunges 5 each pistol squat 20 bicep pulse 10 ground to overhead reach 12 front lunges 16 reciprocal overhead press 5 Burpees 10 deadlifts 20 squat pulse 10 leg drops 10 Jump Lunges 4 around the world lunges 30 seconds split squat hold each 1 min squat hold 16 reciprocal rows 10 each bicycle 10 each concentration curl 1 minute plank 10 triceps overhead press 8 each crossbody curl 12 curtsy lunges 10 Jump Squats 12 triceps kickback pulse 10 lateral raises 12 reverse fly 20 calf raises 15 chest press 10 dead bugs 12 reverse lunges 10 plank to stand 10 each clam shells 16 reciprocal bicep curl 12 Plie squat 30 second front raise hold 12 wide grip rows 20 mountain climbers 10 dumbbell swing 16 reciprocal high pull 20 Skater Hops 12 Arnold press 12 reverse grip rows 20 Jumping Jacks 10 narrow stance squat 15 crunches 12 each lateral toe taps 20 pulse squat 15 each pogo hop 8 each woodchop 12 standing chest fly 10 good mornings 10 each hip dips 30 seconds squat shuffle 10 lat pullover 15 hammer curl 10 Svend Press 15 bent over row 15 lateral raise pulse 12 squats 12 precision curls 10 each fire hydrant 10 pushups 15 triceps kickback 10 zottman curl 10 Broad Jumps 8 each unilateral suitcase squat 30 second Plank 10 front raises 15 French door 15 high pull 12 back extensions 10 push press 12 lateral lunges 5 each pistol squat 20 bicep pulse 10 ground to overhead reach 12 front lunges 16 reciprocal overhead press 5 Burpees 10 deadlifts 20 squat pulse 10 leg drops
(Print)
10 Jump Lunges
4 around the world lunges
30 seconds split squat hold each
1 min squat hold
16 reciprocal rows
10 each bicycle
10 each concentration curl
1 minute plank
10 triceps overhead press
8 each crossbody curl
12 curtsy lunges
10 Jump Squats
12 triceps kickback pulse
10 lateral raises
12 reverse fly
20 calf raises
15 chest press
10 dead bugs
12 reverse lunges
10 plank to stand
10 each clam shells
16 reciprocal bicep curl
12 Plie squat
30 second front raise hold
12 wide grip rows
20 mountain climbers
10 dumbbell swing
16 reciprocal high pull
20 Skater Hops
12 Arnold press
12 reverse grip rows
20 Jumping Jacks
10 narrow stance squat
15 crunches
12 each lateral toe taps
20 pulse squat
15 each pogo hop
8 each woodchop
12 standing chest fly
10 good mornings
10 each hip dips
30 seconds squat shuffle
10 lat pullover
15 hammer curl
10 Svend Press
15 bent over row
15 lateral raise pulse
12 squats
12 precision curls
10 each fire hydrant
10 pushups
15 triceps kickback
10 zottman curl
10 Broad Jumps
8 each unilateral suitcase squat
30 second Plank
10 front raises
15 French door
15 high pull
12 back extensions
10 push press
12 lateral lunges
5 each pistol squat
20 bicep pulse
10 ground to overhead reach
12 front lunges
16 reciprocal overhead press
5 Burpees
10 deadlifts
20 squat pulse
10 leg drops
