12 precision curls 12 reverse fly 12 wide grip rows 10 deadlifts 20 pulse squat 12 each lateral toe taps 10 each hip dips 10 each concentration curl 20 calf raises 10 pushups 12 curtsy lunges 20 squat pulse 12 reverse lunges 12 triceps kickback pulse 10 each bicycle 15 French door 20 mountain climbers 20 bicep pulse 20 Jumping Jacks 10 Jump Lunges 10 push press 30 seconds squat shuffle 10 Broad Jumps 16 reciprocal bicep curl 10 each clam shells 10 each fire hydrant 12 front lunges 1 minute plank 15 hammer curl 12 reverse grip rows 15 chest press 10 plank to stand 5 each pistol squat 12 lateral lunges 12 standing chest fly 1 min squat hold 16 reciprocal high pull 8 each woodchop 12 Plie squat 10 zottman curl 8 each unilateral suitcase squat 30 second Plank 10 narrow stance squat 10 lateral raises 15 bent over row 12 squats 10 good mornings 12 Arnold press 10 lat pullover 10 Jump Squats 10 front raises 15 high pull 4 around the world lunges 5 Burpees 10 dumbbell swing 10 dead bugs 10 Svend Press 20 Skater Hops 30 seconds split squat hold each 10 ground to overhead reach 10 leg drops 15 lateral raise pulse 16 reciprocal overhead press 8 each crossbody curl 15 crunches 15 triceps kickback 16 reciprocal rows 15 each pogo hop 12 back extensions 30 second front raise hold 10 triceps overhead press 12 precision curls 12 reverse fly 12 wide grip rows 10 deadlifts 20 pulse squat 12 each lateral toe taps 10 each hip dips 10 each concentration curl 20 calf raises 10 pushups 12 curtsy lunges 20 squat pulse 12 reverse lunges 12 triceps kickback pulse 10 each bicycle 15 French door 20 mountain climbers 20 bicep pulse 20 Jumping Jacks 10 Jump Lunges 10 push press 30 seconds squat shuffle 10 Broad Jumps 16 reciprocal bicep curl 10 each clam shells 10 each fire hydrant 12 front lunges 1 minute plank 15 hammer curl 12 reverse grip rows 15 chest press 10 plank to stand 5 each pistol squat 12 lateral lunges 12 standing chest fly 1 min squat hold 16 reciprocal high pull 8 each woodchop 12 Plie squat 10 zottman curl 8 each unilateral suitcase squat 30 second Plank 10 narrow stance squat 10 lateral raises 15 bent over row 12 squats 10 good mornings 12 Arnold press 10 lat pullover 10 Jump Squats 10 front raises 15 high pull 4 around the world lunges 5 Burpees 10 dumbbell swing 10 dead bugs 10 Svend Press 20 Skater Hops 30 seconds split squat hold each 10 ground to overhead reach 10 leg drops 15 lateral raise pulse 16 reciprocal overhead press 8 each crossbody curl 15 crunches 15 triceps kickback 16 reciprocal rows 15 each pogo hop 12 back extensions 30 second front raise hold 10 triceps overhead press
(Print)
12 precision curls
12 reverse fly
12 wide grip rows
10 deadlifts
20 pulse squat
12 each lateral toe taps
10 each hip dips
10 each concentration curl
20 calf raises
10 pushups
12 curtsy lunges
20 squat pulse
12 reverse lunges
12 triceps kickback pulse
10 each bicycle
15 French door
20 mountain climbers
20 bicep pulse
20 Jumping Jacks
10 Jump Lunges
10 push press
30 seconds squat shuffle
10 Broad Jumps
16 reciprocal bicep curl
10 each clam shells
10 each fire hydrant
12 front lunges
1 minute plank
15 hammer curl
12 reverse grip rows
15 chest press
10 plank to stand
5 each pistol squat
12 lateral lunges
12 standing chest fly
1 min squat hold
16 reciprocal high pull
8 each woodchop
12 Plie squat
10 zottman curl
8 each unilateral suitcase squat
30 second Plank
10 narrow stance squat
10 lateral raises
15 bent over row
12 squats
10 good mornings
12 Arnold press
10 lat pullover
10 Jump Squats
10 front raises
15 high pull
4 around the world lunges
5 Burpees
10 dumbbell swing
10 dead bugs
10 Svend Press
20 Skater Hops
30 seconds split squat hold each
10 ground to overhead reach
10 leg drops
15 lateral raise pulse
16 reciprocal overhead press
8 each crossbody curl
15 crunches
15 triceps kickback
16 reciprocal rows
15 each pogo hop
12 back extensions
30 second front raise hold
10 triceps overhead press
