16 reciprocal bicep curl 10 lat pullover 12 Arnold press 4 around the world lunges 10 Svend Press 20 mountain climbers 30 second front raise hold 10 dead bugs 12 curtsy lunges 30 seconds split squat hold each 16 reciprocal rows 12 Plie squat 10 ground to overhead reach 12 triceps kickback pulse 12 standing chest fly 12 reverse grip rows 30 seconds squat shuffle 12 lateral lunges 10 zottman curl 15 bent over row 12 wide grip rows 10 narrow stance squat 20 bicep pulse 10 push press 10 each hip dips 10 Jump Squats 10 dumbbell swing 12 back extensions 1 min squat hold 10 good mornings 10 lateral raises 10 pushups 20 Jumping Jacks 20 Skater Hops 15 triceps kickback 15 chest press 8 each crossbody curl 10 triceps overhead press 15 lateral raise pulse 10 each concentration curl 20 squat pulse 15 crunches 12 front lunges 12 reverse lunges 12 reverse fly 12 precision curls 5 each pistol squat 20 pulse squat 15 hammer curl 1 minute plank 20 calf raises 10 plank to stand 10 each bicycle 12 squats 8 each woodchop 8 each unilateral suitcase squat 30 second Plank 10 leg drops 5 Burpees 15 each pogo hop 10 each fire hydrant 10 deadlifts 10 each clam shells 15 high pull 15 French door 16 reciprocal overhead press 12 each lateral toe taps 10 front raises 16 reciprocal high pull 10 Jump Lunges 10 Broad Jumps 16 reciprocal bicep curl 10 lat pullover 12 Arnold press 4 around the world lunges 10 Svend Press 20 mountain climbers 30 second front raise hold 10 dead bugs 12 curtsy lunges 30 seconds split squat hold each 16 reciprocal rows 12 Plie squat 10 ground to overhead reach 12 triceps kickback pulse 12 standing chest fly 12 reverse grip rows 30 seconds squat shuffle 12 lateral lunges 10 zottman curl 15 bent over row 12 wide grip rows 10 narrow stance squat 20 bicep pulse 10 push press 10 each hip dips 10 Jump Squats 10 dumbbell swing 12 back extensions 1 min squat hold 10 good mornings 10 lateral raises 10 pushups 20 Jumping Jacks 20 Skater Hops 15 triceps kickback 15 chest press 8 each crossbody curl 10 triceps overhead press 15 lateral raise pulse 10 each concentration curl 20 squat pulse 15 crunches 12 front lunges 12 reverse lunges 12 reverse fly 12 precision curls 5 each pistol squat 20 pulse squat 15 hammer curl 1 minute plank 20 calf raises 10 plank to stand 10 each bicycle 12 squats 8 each woodchop 8 each unilateral suitcase squat 30 second Plank 10 leg drops 5 Burpees 15 each pogo hop 10 each fire hydrant 10 deadlifts 10 each clam shells 15 high pull 15 French door 16 reciprocal overhead press 12 each lateral toe taps 10 front raises 16 reciprocal high pull 10 Jump Lunges 10 Broad Jumps
(Print)
16 reciprocal bicep curl
10 lat pullover
12 Arnold press
4 around the world lunges
10 Svend Press
20 mountain climbers
30 second front raise hold
10 dead bugs
12 curtsy lunges
30 seconds split squat hold each
16 reciprocal rows
12 Plie squat
10 ground to overhead reach
12 triceps kickback pulse
12 standing chest fly
12 reverse grip rows
30 seconds squat shuffle
12 lateral lunges
10 zottman curl
15 bent over row
12 wide grip rows
10 narrow stance squat
20 bicep pulse
10 push press
10 each hip dips
10 Jump Squats
10 dumbbell swing
12 back extensions
1 min squat hold
10 good mornings
10 lateral raises
10 pushups
20 Jumping Jacks
20 Skater Hops
15 triceps kickback
15 chest press
8 each crossbody curl
10 triceps overhead press
15 lateral raise pulse
10 each concentration curl
20 squat pulse
15 crunches
12 front lunges
12 reverse lunges
12 reverse fly
12 precision curls
5 each pistol squat
20 pulse squat
15 hammer curl
1 minute plank
20 calf raises
10 plank to stand
10 each bicycle
12 squats
8 each woodchop
8 each unilateral suitcase squat
30 second Plank
10 leg drops
5 Burpees
15 each pogo hop
10 each fire hydrant
10 deadlifts
10 each clam shells
15 high pull
15 French door
16 reciprocal overhead press
12 each lateral toe taps
10 front raises
16 reciprocal high pull
10 Jump Lunges
10 Broad Jumps
