15 lateral raise pulse 10 Jump Squats 15 French door 10 each hip dips 20 squat pulse 30 second front raise hold 15 each pogo hop 30 seconds squat shuffle 10 lateral raises 10 each concentration curl 16 reciprocal rows 30 second Plank 10 dumbbell swing 12 standing chest fly 15 crunches 10 pushups 15 hammer curl 10 dead bugs 20 Jumping Jacks 16 reciprocal high pull 12 front lunges 30 seconds split squat hold each 15 bent over row 12 lateral lunges 12 back extensions 12 Plie squat 12 curtsy lunges 12 reverse fly 10 zottman curl 10 ground to overhead reach 10 Svend Press 10 narrow stance squat 10 good mornings 10 Jump Lunges 8 each woodchop 10 triceps overhead press 10 each fire hydrant 20 bicep pulse 20 calf raises 10 each clam shells 20 mountain climbers 12 reverse lunges 8 each unilateral suitcase squat 10 Broad Jumps 12 Arnold press 10 lat pullover 5 each pistol squat 16 reciprocal bicep curl 20 pulse squat 12 wide grip rows 1 min squat hold 12 precision curls 10 deadlifts 8 each crossbody curl 5 Burpees 10 each bicycle 4 around the world lunges 20 Skater Hops 15 chest press 10 front raises 16 reciprocal overhead press 15 triceps kickback 10 push press 10 leg drops 12 squats 10 plank to stand 12 triceps kickback pulse 15 high pull 1 minute plank 12 reverse grip rows 12 each lateral toe taps 15 lateral raise pulse 10 Jump Squats 15 French door 10 each hip dips 20 squat pulse 30 second front raise hold 15 each pogo hop 30 seconds squat shuffle 10 lateral raises 10 each concentration curl 16 reciprocal rows 30 second Plank 10 dumbbell swing 12 standing chest fly 15 crunches 10 pushups 15 hammer curl 10 dead bugs 20 Jumping Jacks 16 reciprocal high pull 12 front lunges 30 seconds split squat hold each 15 bent over row 12 lateral lunges 12 back extensions 12 Plie squat 12 curtsy lunges 12 reverse fly 10 zottman curl 10 ground to overhead reach 10 Svend Press 10 narrow stance squat 10 good mornings 10 Jump Lunges 8 each woodchop 10 triceps overhead press 10 each fire hydrant 20 bicep pulse 20 calf raises 10 each clam shells 20 mountain climbers 12 reverse lunges 8 each unilateral suitcase squat 10 Broad Jumps 12 Arnold press 10 lat pullover 5 each pistol squat 16 reciprocal bicep curl 20 pulse squat 12 wide grip rows 1 min squat hold 12 precision curls 10 deadlifts 8 each crossbody curl 5 Burpees 10 each bicycle 4 around the world lunges 20 Skater Hops 15 chest press 10 front raises 16 reciprocal overhead press 15 triceps kickback 10 push press 10 leg drops 12 squats 10 plank to stand 12 triceps kickback pulse 15 high pull 1 minute plank 12 reverse grip rows 12 each lateral toe taps
(Print)
15 lateral raise pulse
10 Jump Squats
15 French door
10 each hip dips
20 squat pulse
30 second front raise hold
15 each pogo hop
30 seconds squat shuffle
10 lateral raises
10 each concentration curl
16 reciprocal rows
30 second Plank
10 dumbbell swing
12 standing chest fly
15 crunches
10 pushups
15 hammer curl
10 dead bugs
20 Jumping Jacks
16 reciprocal high pull
12 front lunges
30 seconds split squat hold each
15 bent over row
12 lateral lunges
12 back extensions
12 Plie squat
12 curtsy lunges
12 reverse fly
10 zottman curl
10 ground to overhead reach
10 Svend Press
10 narrow stance squat
10 good mornings
10 Jump Lunges
8 each woodchop
10 triceps overhead press
10 each fire hydrant
20 bicep pulse
20 calf raises
10 each clam shells
20 mountain climbers
12 reverse lunges
8 each unilateral suitcase squat
10 Broad Jumps
12 Arnold press
10 lat pullover
5 each pistol squat
16 reciprocal bicep curl
20 pulse squat
12 wide grip rows
1 min squat hold
12 precision curls
10 deadlifts
8 each crossbody curl
5 Burpees
10 each bicycle
4 around the world lunges
20 Skater Hops
15 chest press
10 front raises
16 reciprocal overhead press
15 triceps kickback
10 push press
10 leg drops
12 squats
10 plank to stand
12 triceps kickback pulse
15 high pull
1 minute plank
12 reverse grip rows
12 each lateral toe taps
