This bingo card has a free space and 71 words: 5 Burpees, 1 min squat hold, 10 ground to overhead reach, 15 high pull, 10 Svend Press, 20 pulse squat, 10 Broad Jumps, 15 hammer curl, 10 pushups, 10 lat pullover, 10 Jump Squats, 10 plank to stand, 10 front raises, 12 reverse fly, 1 minute plank, 20 Skater Hops, 10 zottman curl, 15 chest press, 12 Arnold press, 10 Jump Lunges, 20 Jumping Jacks, 15 triceps kickback, 10 lateral raises, 15 bent over row, 12 reverse grip rows, 12 wide grip rows, 5 each pistol squat, 10 dumbbell swing, 12 front lunges, 10 push press, 12 reverse lunges, 12 lateral lunges, 12 curtsy lunges, 12 Plie squat, 10 deadlifts, 20 calf raises, 15 crunches, 10 each bicycle, 10 dead bugs, 10 good mornings, 8 each woodchop, 12 standing chest fly, 12 precision curls, 15 lateral raise pulse, 12 back extensions, 30 second front raise hold, 30 seconds split squat hold each, 12 each lateral toe taps, 12 triceps kickback pulse, 20 bicep pulse, 15 French door, 16 reciprocal overhead press, 16 reciprocal high pull, 8 each unilateral suitcase squat, 8 each crossbody curl, 4 around the world lunges, 16 reciprocal rows, 16 reciprocal bicep curl, 20 mountain climbers, 30 seconds squat shuffle, 10 each fire hydrant, 10 triceps overhead press, 10 each concentration curl, 15 each pogo hop, 30 second Plank, 10 each hip dips, 10 each clam shells, 10 leg drops, 20 squat pulse, 10 narrow stance squat and 12 squats.
Muscular Fitnes BINGO | MOVE IN LOVE | SLAM | SLAM | SLAM
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