Drank waterinstead of asweetbeverageTriedanywaywhen doingsomethingdifficultAvoidedavoiding: didnotprocrastinateMaintainedgood sleepAte ahealthy,balancedmealRehearsedin my mindwhat it lookslike to copeeffectivelyChallengedmyselfCheckedto see ifemotionfits the factWent to dr'sappointmentAccumulatedpositiveschose todo copingskillinsteadTreatedphysicalillnessExercisedor engagedin physicalactivityTookmedicationasprescribedPracticedsleephygieneGot atleast 8hours ofsleepTurned offcell phonebefore9pmAvoidedmoodalteringsubstancesAsked forhelp whenneededAte anutritioussnackinsteadDidsomethingthat IenjoyKept andstood onmy goalBuildmastery:focused onone thingAte 2-3meals inone dayDrank waterinstead of asweetbeverageTriedanywaywhen doingsomethingdifficultAvoidedavoiding: didnotprocrastinateMaintainedgood sleepAte ahealthy,balancedmealRehearsedin my mindwhat it lookslike to copeeffectivelyChallengedmyselfCheckedto see ifemotionfits the factWent to dr'sappointmentAccumulatedpositiveschose todo copingskillinsteadTreatedphysicalillnessExercisedor engagedin physicalactivityTookmedicationasprescribedPracticedsleephygieneGot atleast 8hours ofsleepTurned offcell phonebefore9pmAvoidedmoodalteringsubstancesAsked forhelp whenneededAte anutritioussnackinsteadDidsomethingthat IenjoyKept andstood onmy goalBuildmastery:focused onone thingAte 2-3meals inone day

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water instead of a sweet beverage
  2. Tried anyway when doing something difficult
  3. Avoided avoiding: did not procrastinate
  4. Maintained good sleep
  5. Ate a healthy, balanced meal
  6. Rehearsed in my mind what it looks like to cope effectively
  7. Challenged myself
  8. Checked to see if emotion fits the fact
  9. Went to dr's appointment
  10. Accumulated positives
  11. chose to do coping skill instead
  12. Treated physical illness
  13. Exercised or engaged in physical activity
  14. Took medication as prescribed
  15. Practiced sleep hygiene
  16. Got at least 8 hours of sleep
  17. Turned off cell phone before 9pm
  18. Avoided mood altering substances
  19. Asked for help when needed
  20. Ate a nutritious snack instead
  21. Did something that I enjoy
  22. Kept and stood on my goal
  23. Build mastery: focused on one thing
  24. Ate 2-3 meals in one day