Exercisedor engagedin physicalactivityRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadPracticedsleephygienechose todo copingskillinsteadCheckedto see ifemotionfits the factTriedanywaywhen doingsomethingdifficultAsked forhelp whenneededDrank waterinstead of asweetbeverageTookmedicationasprescribedGot atleast 8hours ofsleepKept andstood onmy goalMaintainedgood sleepDidsomethingthat IenjoyAvoidedmoodalteringsubstancesTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateBuildmastery:focused onone thingWent to dr'sappointmentChallengedmyselfAccumulatedpositivesAte ahealthy,balancedmealAte 2-3meals inone dayTurned offcell phonebefore9pmExercisedor engagedin physicalactivityRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadPracticedsleephygienechose todo copingskillinsteadCheckedto see ifemotionfits the factTriedanywaywhen doingsomethingdifficultAsked forhelp whenneededDrank waterinstead of asweetbeverageTookmedicationasprescribedGot atleast 8hours ofsleepKept andstood onmy goalMaintainedgood sleepDidsomethingthat IenjoyAvoidedmoodalteringsubstancesTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateBuildmastery:focused onone thingWent to dr'sappointmentChallengedmyselfAccumulatedpositivesAte ahealthy,balancedmealAte 2-3meals inone dayTurned offcell phonebefore9pm

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or engaged in physical activity
  2. Rehearsed in my mind what it looks like to cope effectively
  3. Ate a nutritious snack instead
  4. Practiced sleep hygiene
  5. chose to do coping skill instead
  6. Checked to see if emotion fits the fact
  7. Tried anyway when doing something difficult
  8. Asked for help when needed
  9. Drank water instead of a sweet beverage
  10. Took medication as prescribed
  11. Got at least 8 hours of sleep
  12. Kept and stood on my goal
  13. Maintained good sleep
  14. Did something that I enjoy
  15. Avoided mood altering substances
  16. Treated physical illness
  17. Avoided avoiding: did not procrastinate
  18. Build mastery: focused on one thing
  19. Went to dr's appointment
  20. Challenged myself
  21. Accumulated positives
  22. Ate a healthy, balanced meal
  23. Ate 2-3 meals in one day
  24. Turned off cell phone before 9pm