AccumulatedpositivesChallengedmyselfAvoidedmoodalteringsubstancesTookmedicationasprescribedKept andstood onmy goalTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentTreatedphysicalillnessPracticedsleephygieneAte 2-3meals inone dayGot atleast 8hours ofsleepAvoidedavoiding: didnotprocrastinateRehearsedin my mindwhat it lookslike to copeeffectivelyCheckedto see ifemotionfits the factchose todo copingskillinsteadExercisedor engagedin physicalactivityMaintainedgood sleepDrank waterinstead of asweetbeverageAsked forhelp whenneededAte ahealthy,balancedmealAte anutritioussnackinsteadDidsomethingthat IenjoyBuildmastery:focused onone thingTurned offcell phonebefore9pmAccumulatedpositivesChallengedmyselfAvoidedmoodalteringsubstancesTookmedicationasprescribedKept andstood onmy goalTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentTreatedphysicalillnessPracticedsleephygieneAte 2-3meals inone dayGot atleast 8hours ofsleepAvoidedavoiding: didnotprocrastinateRehearsedin my mindwhat it lookslike to copeeffectivelyCheckedto see ifemotionfits the factchose todo copingskillinsteadExercisedor engagedin physicalactivityMaintainedgood sleepDrank waterinstead of asweetbeverageAsked forhelp whenneededAte ahealthy,balancedmealAte anutritioussnackinsteadDidsomethingthat IenjoyBuildmastery:focused onone thingTurned offcell phonebefore9pm

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulated positives
  2. Challenged myself
  3. Avoided mood altering substances
  4. Took medication as prescribed
  5. Kept and stood on my goal
  6. Tried anyway when doing something difficult
  7. Went to dr's appointment
  8. Treated physical illness
  9. Practiced sleep hygiene
  10. Ate 2-3 meals in one day
  11. Got at least 8 hours of sleep
  12. Avoided avoiding: did not procrastinate
  13. Rehearsed in my mind what it looks like to cope effectively
  14. Checked to see if emotion fits the fact
  15. chose to do coping skill instead
  16. Exercised or engaged in physical activity
  17. Maintained good sleep
  18. Drank water instead of a sweet beverage
  19. Asked for help when needed
  20. Ate a healthy, balanced meal
  21. Ate a nutritious snack instead
  22. Did something that I enjoy
  23. Build mastery: focused on one thing
  24. Turned off cell phone before 9pm