Asked forhelp whenneededAte 2-3meals inone dayAte ahealthy,balancedmealChallengedmyselfAvoidedavoiding: didnotprocrastinateExercisedor engagedin physicalactivityTreatedphysicalillnessTurned offcell phonebefore9pmGot atleast 8hours ofsleepBuildmastery:focused onone thingTookmedicationasprescribedPracticedsleephygieneRehearsedin my mindwhat it lookslike to copeeffectivelyMaintainedgood sleepDidsomethingthat IenjoyCheckedto see ifemotionfits the factAccumulatedpositivesTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentDrank waterinstead of asweetbeverageKept andstood onmy goalAte anutritioussnackinsteadAvoidedmoodalteringsubstanceschose todo copingskillinsteadAsked forhelp whenneededAte 2-3meals inone dayAte ahealthy,balancedmealChallengedmyselfAvoidedavoiding: didnotprocrastinateExercisedor engagedin physicalactivityTreatedphysicalillnessTurned offcell phonebefore9pmGot atleast 8hours ofsleepBuildmastery:focused onone thingTookmedicationasprescribedPracticedsleephygieneRehearsedin my mindwhat it lookslike to copeeffectivelyMaintainedgood sleepDidsomethingthat IenjoyCheckedto see ifemotionfits the factAccumulatedpositivesTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentDrank waterinstead of asweetbeverageKept andstood onmy goalAte anutritioussnackinsteadAvoidedmoodalteringsubstanceschose todo copingskillinstead

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when needed
  2. Ate 2-3 meals in one day
  3. Ate a healthy, balanced meal
  4. Challenged myself
  5. Avoided avoiding: did not procrastinate
  6. Exercised or engaged in physical activity
  7. Treated physical illness
  8. Turned off cell phone before 9pm
  9. Got at least 8 hours of sleep
  10. Build mastery: focused on one thing
  11. Took medication as prescribed
  12. Practiced sleep hygiene
  13. Rehearsed in my mind what it looks like to cope effectively
  14. Maintained good sleep
  15. Did something that I enjoy
  16. Checked to see if emotion fits the fact
  17. Accumulated positives
  18. Tried anyway when doing something difficult
  19. Went to dr's appointment
  20. Drank water instead of a sweet beverage
  21. Kept and stood on my goal
  22. Ate a nutritious snack instead
  23. Avoided mood altering substances
  24. chose to do coping skill instead