(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced sleep hygiene
Kept and stood on my goal
Turned off cell phone before 9pm
Ate a healthy, balanced meal
chose to do coping skill instead
Got at least 8 hours of sleep
Did something that I enjoy
Asked for help when needed
Exercised or engaged in physical activity
Ate a nutritious snack instead
Challenged myself
Accumulated positives
Build mastery: focused on one thing
Went to dr's appointment
Ate 2-3 meals in one day
Avoided avoiding: did not procrastinate
Checked to see if emotion fits the fact
Rehearsed in my mind what it looks like to cope effectively
