Maintained good sleep Ate 2-3 meals in one day Rehearsed in my mind what it looks like to cope effectively Drank water instead of a sweet beverage chose to do coping skill instead Challenged myself Build mastery: focused on one thing Treated physical illness Asked for help when needed Did something that I enjoy Checked to see if emotion fits the fact Exercised or engaged in physical activity Took medication as prescribed Avoided avoiding: did not procrastinate Got at least 8 hours of sleep Avoided mood altering substances Kept and stood on my goal Practiced sleep hygiene Ate a healthy, balanced meal Went to dr's appointment Tried anyway when doing something difficult Turned off cell phone before 9pm Ate a nutritious snack instead Accumulated positives Maintained good sleep Ate 2-3 meals in one day Rehearsed in my mind what it looks like to cope effectively Drank water instead of a sweet beverage chose to do coping skill instead Challenged myself Build mastery: focused on one thing Treated physical illness Asked for help when needed Did something that I enjoy Checked to see if emotion fits the fact Exercised or engaged in physical activity Took medication as prescribed Avoided avoiding: did not procrastinate Got at least 8 hours of sleep Avoided mood altering substances Kept and stood on my goal Practiced sleep hygiene Ate a healthy, balanced meal Went to dr's appointment Tried anyway when doing something difficult Turned off cell phone before 9pm Ate a nutritious snack instead Accumulated positives
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Maintained good sleep
Ate 2-3 meals in one day
Rehearsed in my mind what it looks like to cope effectively
Drank water instead of a sweet beverage
chose to do coping skill instead
Challenged myself
Build mastery: focused on one thing
Treated physical illness
Asked for help when needed
Did something that I enjoy
Checked to see if emotion fits the fact
Exercised or engaged in physical activity
Took medication as prescribed
Avoided avoiding: did not procrastinate
Got at least 8 hours of sleep
Avoided mood altering substances
Kept and stood on my goal
Practiced sleep hygiene
Ate a healthy, balanced meal
Went to dr's appointment
Tried anyway when doing something difficult
Turned off cell phone before 9pm
Ate a nutritious snack instead
Accumulated positives