Maintainedgood sleepAte 2-3meals inone dayRehearsedin my mindwhat it lookslike to copeeffectivelyDrank waterinstead of asweetbeveragechose todo copingskillinsteadChallengedmyselfBuildmastery:focused onone thingTreatedphysicalillnessAsked forhelp whenneededDidsomethingthat IenjoyCheckedto see ifemotionfits the factExercisedor engagedin physicalactivityTookmedicationasprescribedAvoidedavoiding: didnotprocrastinateGot atleast 8hours ofsleepAvoidedmoodalteringsubstancesKept andstood onmy goalPracticedsleephygieneAte ahealthy,balancedmealWent to dr'sappointmentTriedanywaywhen doingsomethingdifficultTurned offcell phonebefore9pmAte anutritioussnackinsteadAccumulatedpositivesMaintainedgood sleepAte 2-3meals inone dayRehearsedin my mindwhat it lookslike to copeeffectivelyDrank waterinstead of asweetbeveragechose todo copingskillinsteadChallengedmyselfBuildmastery:focused onone thingTreatedphysicalillnessAsked forhelp whenneededDidsomethingthat IenjoyCheckedto see ifemotionfits the factExercisedor engagedin physicalactivityTookmedicationasprescribedAvoidedavoiding: didnotprocrastinateGot atleast 8hours ofsleepAvoidedmoodalteringsubstancesKept andstood onmy goalPracticedsleephygieneAte ahealthy,balancedmealWent to dr'sappointmentTriedanywaywhen doingsomethingdifficultTurned offcell phonebefore9pmAte anutritioussnackinsteadAccumulatedpositives

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintained good sleep
  2. Ate 2-3 meals in one day
  3. Rehearsed in my mind what it looks like to cope effectively
  4. Drank water instead of a sweet beverage
  5. chose to do coping skill instead
  6. Challenged myself
  7. Build mastery: focused on one thing
  8. Treated physical illness
  9. Asked for help when needed
  10. Did something that I enjoy
  11. Checked to see if emotion fits the fact
  12. Exercised or engaged in physical activity
  13. Took medication as prescribed
  14. Avoided avoiding: did not procrastinate
  15. Got at least 8 hours of sleep
  16. Avoided mood altering substances
  17. Kept and stood on my goal
  18. Practiced sleep hygiene
  19. Ate a healthy, balanced meal
  20. Went to dr's appointment
  21. Tried anyway when doing something difficult
  22. Turned off cell phone before 9pm
  23. Ate a nutritious snack instead
  24. Accumulated positives