(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank water instead of a sweet beverage
Ate a healthy, balanced meal
Exercised or engaged in physical activity
Avoided avoiding: did not procrastinate
Turned off cell phone before 9pm
Maintained good sleep
Went to dr's appointment
Practiced sleep hygiene
Accumulated positives
Treated physical illness
Tried anyway when doing something difficult
Challenged myself
Asked for help when needed
Build mastery: focused on one thing
Rehearsed in my mind what it looks like to cope effectively
