Drank waterinstead of asweetbeverageRehearsedin my mindwhat it lookslike to copeeffectivelyExercisedor engagedin physicalactivityGot atleast 8hours ofsleepTookmedicationasprescribedCheckedto see ifemotionfits the factAte 2-3meals inone dayTriedanywaywhen doingsomethingdifficultchose todo copingskillinsteadMaintainedgood sleepWent to dr'sappointmentTreatedphysicalillnessAccumulatedpositivesPracticedsleephygieneAvoidedavoiding: didnotprocrastinateBuildmastery:focused onone thingTurned offcell phonebefore9pmAte anutritioussnackinsteadDidsomethingthat IenjoyAte ahealthy,balancedmealKept andstood onmy goalAsked forhelp whenneededAvoidedmoodalteringsubstancesChallengedmyselfDrank waterinstead of asweetbeverageRehearsedin my mindwhat it lookslike to copeeffectivelyExercisedor engagedin physicalactivityGot atleast 8hours ofsleepTookmedicationasprescribedCheckedto see ifemotionfits the factAte 2-3meals inone dayTriedanywaywhen doingsomethingdifficultchose todo copingskillinsteadMaintainedgood sleepWent to dr'sappointmentTreatedphysicalillnessAccumulatedpositivesPracticedsleephygieneAvoidedavoiding: didnotprocrastinateBuildmastery:focused onone thingTurned offcell phonebefore9pmAte anutritioussnackinsteadDidsomethingthat IenjoyAte ahealthy,balancedmealKept andstood onmy goalAsked forhelp whenneededAvoidedmoodalteringsubstancesChallengedmyself

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water instead of a sweet beverage
  2. Rehearsed in my mind what it looks like to cope effectively
  3. Exercised or engaged in physical activity
  4. Got at least 8 hours of sleep
  5. Took medication as prescribed
  6. Checked to see if emotion fits the fact
  7. Ate 2-3 meals in one day
  8. Tried anyway when doing something difficult
  9. chose to do coping skill instead
  10. Maintained good sleep
  11. Went to dr's appointment
  12. Treated physical illness
  13. Accumulated positives
  14. Practiced sleep hygiene
  15. Avoided avoiding: did not procrastinate
  16. Build mastery: focused on one thing
  17. Turned off cell phone before 9pm
  18. Ate a nutritious snack instead
  19. Did something that I enjoy
  20. Ate a healthy, balanced meal
  21. Kept and stood on my goal
  22. Asked for help when needed
  23. Avoided mood altering substances
  24. Challenged myself