Ate ahealthy,balancedmealRehearsedin my mindwhat it lookslike to copeeffectivelyAvoidedmoodalteringsubstancesTriedanywaywhen doingsomethingdifficultCheckedto see ifemotionfits the factPracticedsleephygieneAccumulatedpositivesKept andstood onmy goalBuildmastery:focused onone thingAte 2-3meals inone dayChallengedmyselfTurned offcell phonebefore9pmDidsomethingthat Ienjoychose todo copingskillinsteadExercisedor engagedin physicalactivityAte anutritioussnackinsteadWent to dr'sappointmentTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateTookmedicationasprescribedAsked forhelp whenneededGot atleast 8hours ofsleepDrank waterinstead of asweetbeverageMaintainedgood sleepAte ahealthy,balancedmealRehearsedin my mindwhat it lookslike to copeeffectivelyAvoidedmoodalteringsubstancesTriedanywaywhen doingsomethingdifficultCheckedto see ifemotionfits the factPracticedsleephygieneAccumulatedpositivesKept andstood onmy goalBuildmastery:focused onone thingAte 2-3meals inone dayChallengedmyselfTurned offcell phonebefore9pmDidsomethingthat Ienjoychose todo copingskillinsteadExercisedor engagedin physicalactivityAte anutritioussnackinsteadWent to dr'sappointmentTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateTookmedicationasprescribedAsked forhelp whenneededGot atleast 8hours ofsleepDrank waterinstead of asweetbeverageMaintainedgood sleep

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy, balanced meal
  2. Rehearsed in my mind what it looks like to cope effectively
  3. Avoided mood altering substances
  4. Tried anyway when doing something difficult
  5. Checked to see if emotion fits the fact
  6. Practiced sleep hygiene
  7. Accumulated positives
  8. Kept and stood on my goal
  9. Build mastery: focused on one thing
  10. Ate 2-3 meals in one day
  11. Challenged myself
  12. Turned off cell phone before 9pm
  13. Did something that I enjoy
  14. chose to do coping skill instead
  15. Exercised or engaged in physical activity
  16. Ate a nutritious snack instead
  17. Went to dr's appointment
  18. Treated physical illness
  19. Avoided avoiding: did not procrastinate
  20. Took medication as prescribed
  21. Asked for help when needed
  22. Got at least 8 hours of sleep
  23. Drank water instead of a sweet beverage
  24. Maintained good sleep