(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank water instead of a sweet beverage
Challenged myself
Accumulated positives
Maintained good sleep
Checked to see if emotion fits the fact
Asked for help when needed
Took medication as prescribed
Tried anyway when doing something difficult
Did something that I enjoy
Practiced sleep hygiene
Ate 2-3 meals in one day
Got at least 8 hours of sleep
chose to do coping skill instead
Exercised or engaged in physical activity
Avoided mood altering substances
Turned off cell phone before 9pm
Ate a healthy, balanced meal
Ate a nutritious snack instead
Build mastery: focused on one thing
Rehearsed in my mind what it looks like to cope effectively
