Drank water instead of a sweet beverage Rehearsed in my mind what it looks like to cope effectively Exercised or engaged in physical activity Got at least 8 hours of sleep Took medication as prescribed Checked to see if emotion fits the fact Ate 2-3 meals in one day Tried anyway when doing something difficult chose to do coping skill instead Maintained good sleep Went to dr's appointment Treated physical illness Accumulated positives Practiced sleep hygiene Avoided avoiding: did not procrastinate Build mastery: focused on one thing Turned off cell phone before 9pm Ate a nutritious snack instead Did something that I enjoy Ate a healthy, balanced meal Kept and stood on my goal Asked for help when needed Avoided mood altering substances Challenged myself Drank water instead of a sweet beverage Rehearsed in my mind what it looks like to cope effectively Exercised or engaged in physical activity Got at least 8 hours of sleep Took medication as prescribed Checked to see if emotion fits the fact Ate 2-3 meals in one day Tried anyway when doing something difficult chose to do coping skill instead Maintained good sleep Went to dr's appointment Treated physical illness Accumulated positives Practiced sleep hygiene Avoided avoiding: did not procrastinate Build mastery: focused on one thing Turned off cell phone before 9pm Ate a nutritious snack instead Did something that I enjoy Ate a healthy, balanced meal Kept and stood on my goal Asked for help when needed Avoided mood altering substances Challenged myself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drank water instead of a sweet beverage
Rehearsed in my mind what it looks like to cope effectively
Exercised or engaged in physical activity
Got at least 8 hours of sleep
Took medication as prescribed
Checked to see if emotion fits the fact
Ate 2-3 meals in one day
Tried anyway when doing something difficult
chose to do coping skill instead
Maintained good sleep
Went to dr's appointment
Treated physical illness
Accumulated positives
Practiced sleep hygiene
Avoided avoiding: did not procrastinate
Build mastery: focused on one thing
Turned off cell phone before 9pm
Ate a nutritious snack instead
Did something that I enjoy
Ate a healthy, balanced meal
Kept and stood on my goal
Asked for help when needed
Avoided mood altering substances
Challenged myself