AvoidedmoodalteringsubstancesKept andstood onmy goalPracticedsleephygieneBuildmastery:focused onone thingDidsomethingthat IenjoyMaintainedgood sleepChallengedmyselfAte ahealthy,balancedmealDrank waterinstead of asweetbeveragechose todo copingskillinsteadRehearsedin my mindwhat it lookslike to copeeffectivelyExercisedor engagedin physicalactivityTreatedphysicalillnessAsked forhelp whenneededAccumulatedpositivesCheckedto see ifemotionfits the factAte anutritioussnackinsteadTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentTookmedicationasprescribedAvoidedavoiding: didnotprocrastinateAte 2-3meals inone dayTurned offcell phonebefore9pmGot atleast 8hours ofsleepAvoidedmoodalteringsubstancesKept andstood onmy goalPracticedsleephygieneBuildmastery:focused onone thingDidsomethingthat IenjoyMaintainedgood sleepChallengedmyselfAte ahealthy,balancedmealDrank waterinstead of asweetbeveragechose todo copingskillinsteadRehearsedin my mindwhat it lookslike to copeeffectivelyExercisedor engagedin physicalactivityTreatedphysicalillnessAsked forhelp whenneededAccumulatedpositivesCheckedto see ifemotionfits the factAte anutritioussnackinsteadTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentTookmedicationasprescribedAvoidedavoiding: didnotprocrastinateAte 2-3meals inone dayTurned offcell phonebefore9pmGot atleast 8hours ofsleep

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided mood altering substances
  2. Kept and stood on my goal
  3. Practiced sleep hygiene
  4. Build mastery: focused on one thing
  5. Did something that I enjoy
  6. Maintained good sleep
  7. Challenged myself
  8. Ate a healthy, balanced meal
  9. Drank water instead of a sweet beverage
  10. chose to do coping skill instead
  11. Rehearsed in my mind what it looks like to cope effectively
  12. Exercised or engaged in physical activity
  13. Treated physical illness
  14. Asked for help when needed
  15. Accumulated positives
  16. Checked to see if emotion fits the fact
  17. Ate a nutritious snack instead
  18. Tried anyway when doing something difficult
  19. Went to dr's appointment
  20. Took medication as prescribed
  21. Avoided avoiding: did not procrastinate
  22. Ate 2-3 meals in one day
  23. Turned off cell phone before 9pm
  24. Got at least 8 hours of sleep