Rehearsedin my mindwhat it lookslike to copeeffectivelyChallengedmyselfExercisedor engagedin physicalactivityTookmedicationasprescribedTreatedphysicalillnessPracticedsleephygieneDrank waterinstead of asweetbeverageMaintainedgood sleepAvoidedmoodalteringsubstancesBuildmastery:focused onone thingTurned offcell phonebefore9pmAte ahealthy,balancedmealAte 2-3meals inone dayTriedanywaywhen doingsomethingdifficultDidsomethingthat IenjoyAccumulatedpositivesAte anutritioussnackinsteadGot atleast 8hours ofsleepWent to dr'sappointmentAsked forhelp whenneededchose todo copingskillinsteadCheckedto see ifemotionfits the factAvoidedavoiding: didnotprocrastinateKept andstood onmy goalRehearsedin my mindwhat it lookslike to copeeffectivelyChallengedmyselfExercisedor engagedin physicalactivityTookmedicationasprescribedTreatedphysicalillnessPracticedsleephygieneDrank waterinstead of asweetbeverageMaintainedgood sleepAvoidedmoodalteringsubstancesBuildmastery:focused onone thingTurned offcell phonebefore9pmAte ahealthy,balancedmealAte 2-3meals inone dayTriedanywaywhen doingsomethingdifficultDidsomethingthat IenjoyAccumulatedpositivesAte anutritioussnackinsteadGot atleast 8hours ofsleepWent to dr'sappointmentAsked forhelp whenneededchose todo copingskillinsteadCheckedto see ifemotionfits the factAvoidedavoiding: didnotprocrastinateKept andstood onmy goal

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearsed in my mind what it looks like to cope effectively
  2. Challenged myself
  3. Exercised or engaged in physical activity
  4. Took medication as prescribed
  5. Treated physical illness
  6. Practiced sleep hygiene
  7. Drank water instead of a sweet beverage
  8. Maintained good sleep
  9. Avoided mood altering substances
  10. Build mastery: focused on one thing
  11. Turned off cell phone before 9pm
  12. Ate a healthy, balanced meal
  13. Ate 2-3 meals in one day
  14. Tried anyway when doing something difficult
  15. Did something that I enjoy
  16. Accumulated positives
  17. Ate a nutritious snack instead
  18. Got at least 8 hours of sleep
  19. Went to dr's appointment
  20. Asked for help when needed
  21. chose to do coping skill instead
  22. Checked to see if emotion fits the fact
  23. Avoided avoiding: did not procrastinate
  24. Kept and stood on my goal