TookmedicationasprescribedAte 2-3meals inone dayWent to dr'sappointmentTreatedphysicalillnesschose todo copingskillinsteadGot atleast 8hours ofsleepExercisedor engagedin physicalactivityRehearsedin my mindwhat it lookslike to copeeffectivelyPracticedsleephygieneTriedanywaywhen doingsomethingdifficultBuildmastery:focused onone thingCheckedto see ifemotionfits the factMaintainedgood sleepTurned offcell phonebefore9pmKept andstood onmy goalAsked forhelp whenneededAte ahealthy,balancedmealDrank waterinstead of asweetbeverageChallengedmyselfAccumulatedpositivesDidsomethingthat IenjoyAte anutritioussnackinsteadAvoidedmoodalteringsubstancesAvoidedavoiding: didnotprocrastinateTookmedicationasprescribedAte 2-3meals inone dayWent to dr'sappointmentTreatedphysicalillnesschose todo copingskillinsteadGot atleast 8hours ofsleepExercisedor engagedin physicalactivityRehearsedin my mindwhat it lookslike to copeeffectivelyPracticedsleephygieneTriedanywaywhen doingsomethingdifficultBuildmastery:focused onone thingCheckedto see ifemotionfits the factMaintainedgood sleepTurned offcell phonebefore9pmKept andstood onmy goalAsked forhelp whenneededAte ahealthy,balancedmealDrank waterinstead of asweetbeverageChallengedmyselfAccumulatedpositivesDidsomethingthat IenjoyAte anutritioussnackinsteadAvoidedmoodalteringsubstancesAvoidedavoiding: didnotprocrastinate

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took medication as prescribed
  2. Ate 2-3 meals in one day
  3. Went to dr's appointment
  4. Treated physical illness
  5. chose to do coping skill instead
  6. Got at least 8 hours of sleep
  7. Exercised or engaged in physical activity
  8. Rehearsed in my mind what it looks like to cope effectively
  9. Practiced sleep hygiene
  10. Tried anyway when doing something difficult
  11. Build mastery: focused on one thing
  12. Checked to see if emotion fits the fact
  13. Maintained good sleep
  14. Turned off cell phone before 9pm
  15. Kept and stood on my goal
  16. Asked for help when needed
  17. Ate a healthy, balanced meal
  18. Drank water instead of a sweet beverage
  19. Challenged myself
  20. Accumulated positives
  21. Did something that I enjoy
  22. Ate a nutritious snack instead
  23. Avoided mood altering substances
  24. Avoided avoiding: did not procrastinate