(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenged myself
Avoided mood altering substances
Turned off cell phone before 9pm
Tried anyway when doing something difficult
Ate a healthy, balanced meal
Asked for help when needed
Drank water instead of a sweet beverage
Maintained good sleep
Build mastery: focused on one thing
Avoided avoiding: did not procrastinate
Checked to see if emotion fits the fact
Took medication as prescribed
Got at least 8 hours of sleep
Went to dr's appointment
Did something that I enjoy
chose to do coping skill instead
Ate 2-3 meals in one day
Treated physical illness
Ate a nutritious snack instead
Exercised or engaged in physical activity
Accumulated positives
Practiced sleep hygiene
Kept and stood on my goal
Rehearsed in my mind what it looks like to cope effectively
