Rehearsed in my mind what it looks like to cope effectively Challenged myself Exercised or engaged in physical activity Took medication as prescribed Treated physical illness Practiced sleep hygiene Drank water instead of a sweet beverage Maintained good sleep Avoided mood altering substances Build mastery: focused on one thing Turned off cell phone before 9pm Ate a healthy, balanced meal Ate 2-3 meals in one day Tried anyway when doing something difficult Did something that I enjoy Accumulated positives Ate a nutritious snack instead Got at least 8 hours of sleep Went to dr's appointment Asked for help when needed chose to do coping skill instead Checked to see if emotion fits the fact Avoided avoiding: did not procrastinate Kept and stood on my goal Rehearsed in my mind what it looks like to cope effectively Challenged myself Exercised or engaged in physical activity Took medication as prescribed Treated physical illness Practiced sleep hygiene Drank water instead of a sweet beverage Maintained good sleep Avoided mood altering substances Build mastery: focused on one thing Turned off cell phone before 9pm Ate a healthy, balanced meal Ate 2-3 meals in one day Tried anyway when doing something difficult Did something that I enjoy Accumulated positives Ate a nutritious snack instead Got at least 8 hours of sleep Went to dr's appointment Asked for help when needed chose to do coping skill instead Checked to see if emotion fits the fact Avoided avoiding: did not procrastinate Kept and stood on my goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rehearsed in my mind what it looks like to cope effectively
Challenged myself
Exercised or engaged in physical activity
Took medication as prescribed
Treated physical illness
Practiced sleep hygiene
Drank water instead of a sweet beverage
Maintained good sleep
Avoided mood altering substances
Build mastery: focused on one thing
Turned off cell phone before 9pm
Ate a healthy, balanced meal
Ate 2-3 meals in one day
Tried anyway when doing something difficult
Did something that I enjoy
Accumulated positives
Ate a nutritious snack instead
Got at least 8 hours of sleep
Went to dr's appointment
Asked for help when needed
chose to do coping skill instead
Checked to see if emotion fits the fact
Avoided avoiding: did not procrastinate
Kept and stood on my goal