AccumulatedpositivesAte 2-3meals inone dayChallengedmyselfTookmedicationasprescribedWent to dr'sappointmentBuildmastery:focused onone thingExercisedor engagedin physicalactivityAvoidedmoodalteringsubstancesKept andstood onmy goalCheckedto see ifemotionfits the factDidsomethingthat IenjoyAsked forhelp whenneededDrank waterinstead of asweetbeverageMaintainedgood sleepTriedanywaywhen doingsomethingdifficultGot atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadchose todo copingskillinsteadAvoidedavoiding: didnotprocrastinateTurned offcell phonebefore9pmPracticedsleephygieneAte ahealthy,balancedmealTreatedphysicalillnessAccumulatedpositivesAte 2-3meals inone dayChallengedmyselfTookmedicationasprescribedWent to dr'sappointmentBuildmastery:focused onone thingExercisedor engagedin physicalactivityAvoidedmoodalteringsubstancesKept andstood onmy goalCheckedto see ifemotionfits the factDidsomethingthat IenjoyAsked forhelp whenneededDrank waterinstead of asweetbeverageMaintainedgood sleepTriedanywaywhen doingsomethingdifficultGot atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadchose todo copingskillinsteadAvoidedavoiding: didnotprocrastinateTurned offcell phonebefore9pmPracticedsleephygieneAte ahealthy,balancedmealTreatedphysicalillness

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulated positives
  2. Ate 2-3 meals in one day
  3. Challenged myself
  4. Took medication as prescribed
  5. Went to dr's appointment
  6. Build mastery: focused on one thing
  7. Exercised or engaged in physical activity
  8. Avoided mood altering substances
  9. Kept and stood on my goal
  10. Checked to see if emotion fits the fact
  11. Did something that I enjoy
  12. Asked for help when needed
  13. Drank water instead of a sweet beverage
  14. Maintained good sleep
  15. Tried anyway when doing something difficult
  16. Got at least 8 hours of sleep
  17. Rehearsed in my mind what it looks like to cope effectively
  18. Ate a nutritious snack instead
  19. chose to do coping skill instead
  20. Avoided avoiding: did not procrastinate
  21. Turned off cell phone before 9pm
  22. Practiced sleep hygiene
  23. Ate a healthy, balanced meal
  24. Treated physical illness