(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate 2-3 meals in one day
Practiced sleep hygiene
Took medication as prescribed
Turned off cell phone before 9pm
Ate a nutritious snack instead
Drank water instead of a sweet beverage
Exercised or engaged in physical activity
Asked for help when needed
Went to dr's appointment
Checked to see if emotion fits the fact
chose to do coping skill instead
Avoided avoiding: did not procrastinate
Build mastery: focused on one thing
Ate a healthy, balanced meal
Did something that I enjoy
Rehearsed in my mind what it looks like to cope effectively
