Exercisedor engagedin physicalactivityTreatedphysicalillnessDrank waterinstead of asweetbeverageAsked forhelp whenneededAte 2-3meals inone dayRehearsedin my mindwhat it lookslike to copeeffectivelyDidsomethingthat IenjoyAvoidedavoiding: didnotprocrastinateChallengedmyselfGot atleast 8hours ofsleepTurned offcell phonebefore9pmAvoidedmoodalteringsubstancesPracticedsleephygieneTookmedicationasprescribedchose todo copingskillinsteadAte anutritioussnackinsteadWent to dr'sappointmentAte ahealthy,balancedmealTriedanywaywhen doingsomethingdifficultKept andstood onmy goalCheckedto see ifemotionfits the factBuildmastery:focused onone thingMaintainedgood sleepAccumulatedpositivesExercisedor engagedin physicalactivityTreatedphysicalillnessDrank waterinstead of asweetbeverageAsked forhelp whenneededAte 2-3meals inone dayRehearsedin my mindwhat it lookslike to copeeffectivelyDidsomethingthat IenjoyAvoidedavoiding: didnotprocrastinateChallengedmyselfGot atleast 8hours ofsleepTurned offcell phonebefore9pmAvoidedmoodalteringsubstancesPracticedsleephygieneTookmedicationasprescribedchose todo copingskillinsteadAte anutritioussnackinsteadWent to dr'sappointmentAte ahealthy,balancedmealTriedanywaywhen doingsomethingdifficultKept andstood onmy goalCheckedto see ifemotionfits the factBuildmastery:focused onone thingMaintainedgood sleepAccumulatedpositives

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercised or engaged in physical activity
  2. Treated physical illness
  3. Drank water instead of a sweet beverage
  4. Asked for help when needed
  5. Ate 2-3 meals in one day
  6. Rehearsed in my mind what it looks like to cope effectively
  7. Did something that I enjoy
  8. Avoided avoiding: did not procrastinate
  9. Challenged myself
  10. Got at least 8 hours of sleep
  11. Turned off cell phone before 9pm
  12. Avoided mood altering substances
  13. Practiced sleep hygiene
  14. Took medication as prescribed
  15. chose to do coping skill instead
  16. Ate a nutritious snack instead
  17. Went to dr's appointment
  18. Ate a healthy, balanced meal
  19. Tried anyway when doing something difficult
  20. Kept and stood on my goal
  21. Checked to see if emotion fits the fact
  22. Build mastery: focused on one thing
  23. Maintained good sleep
  24. Accumulated positives