chose todo copingskillinsteadAte anutritioussnackinsteadAccumulatedpositivesCheckedto see ifemotionfits the factExercisedor engagedin physicalactivityAte 2-3meals inone dayMaintainedgood sleepTookmedicationasprescribedAsked forhelp whenneededAvoidedavoiding: didnotprocrastinateDidsomethingthat IenjoyWent to dr'sappointmentKept andstood onmy goalAvoidedmoodalteringsubstancesBuildmastery:focused onone thingAte ahealthy,balancedmealRehearsedin my mindwhat it lookslike to copeeffectivelyTurned offcell phonebefore9pmTreatedphysicalillnessTriedanywaywhen doingsomethingdifficultGot atleast 8hours ofsleepPracticedsleephygieneDrank waterinstead of asweetbeverageChallengedmyselfchose todo copingskillinsteadAte anutritioussnackinsteadAccumulatedpositivesCheckedto see ifemotionfits the factExercisedor engagedin physicalactivityAte 2-3meals inone dayMaintainedgood sleepTookmedicationasprescribedAsked forhelp whenneededAvoidedavoiding: didnotprocrastinateDidsomethingthat IenjoyWent to dr'sappointmentKept andstood onmy goalAvoidedmoodalteringsubstancesBuildmastery:focused onone thingAte ahealthy,balancedmealRehearsedin my mindwhat it lookslike to copeeffectivelyTurned offcell phonebefore9pmTreatedphysicalillnessTriedanywaywhen doingsomethingdifficultGot atleast 8hours ofsleepPracticedsleephygieneDrank waterinstead of asweetbeverageChallengedmyself

DBT ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chose to do coping skill instead
  2. Ate a nutritious snack instead
  3. Accumulated positives
  4. Checked to see if emotion fits the fact
  5. Exercised or engaged in physical activity
  6. Ate 2-3 meals in one day
  7. Maintained good sleep
  8. Took medication as prescribed
  9. Asked for help when needed
  10. Avoided avoiding: did not procrastinate
  11. Did something that I enjoy
  12. Went to dr's appointment
  13. Kept and stood on my goal
  14. Avoided mood altering substances
  15. Build mastery: focused on one thing
  16. Ate a healthy, balanced meal
  17. Rehearsed in my mind what it looks like to cope effectively
  18. Turned off cell phone before 9pm
  19. Treated physical illness
  20. Tried anyway when doing something difficult
  21. Got at least 8 hours of sleep
  22. Practiced sleep hygiene
  23. Drank water instead of a sweet beverage
  24. Challenged myself