This bingo card has a free space and 24 words: Treated physical illness, Went to dr's appointment, Took medication as prescribed, Ate 2-3 meals in one day, Ate a healthy, balanced meal, Drank water instead of a sweet beverage, Got at least 8 hours of sleep, Turned off cell phone before 9pm, Practiced sleep hygiene, Avoided mood altering substances, Checked to see if emotion fits the fact, Tried anyway when doing something difficult, Avoided avoiding: did not procrastinate, Ate a nutritious snack instead, Did something that I enjoy, Exercised or engaged in physical activity, chose to do coping skill instead, Rehearsed in my mind what it looks like to cope effectively, Build mastery: focused on one thing, Kept and stood on my goal, Challenged myself, Maintained good sleep, Asked for help when needed and Accumulated positives.
DBT ABC PLEASE | ABC PLEASE BINGO | DBT ABC PLEASE | Rhythm of ROUTINE! | PLEASE
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