Say“please”and “thankyou” todayDo onesmall favorwithoutbeing askedTurn offscreensfor 10minutesListen fullywithoutinterruptingCheck inon acoworkeror friendShare apositivequote ormemeSend athank-youmessageWrite down3 thingsyou'regrateful forComplimentyourself outloudRecycleor reusesomethingSharesomething youappreciateabout yourteamEatsomethingnourishingSmileduring avirtualmeetingTake 5deepbreathsShare afun orupliftingphotoPlay yourfavoritesong anddance a littleDrink afull glassof waterFREESPACE 💫Be kind toyourselfTake amindfulwalkShare amentalwellnesstipDonate orgivesomethingyou nolonger needTake a 5-minutestretchbreakWater aplant (orstart one!)Complimentsomeone inchat oremailSupport alocalbusinessor artistSay“please”and “thankyou” todayDo onesmall favorwithoutbeing askedTurn offscreensfor 10minutesListen fullywithoutinterruptingCheck inon acoworkeror friendShare apositivequote ormemeSend athank-youmessageWrite down3 thingsyou'regrateful forComplimentyourself outloudRecycleor reusesomethingSharesomething youappreciateabout yourteamEatsomethingnourishingSmileduring avirtualmeetingTake 5deepbreathsShare afun orupliftingphotoPlay yourfavoritesong anddance a littleDrink afull glassof waterFREESPACE 💫Be kind toyourselfTake amindfulwalkShare amentalwellnesstipDonate orgivesomethingyou nolonger needTake a 5-minutestretchbreakWater aplant (orstart one!)Complimentsomeone inchat oremailSupport alocalbusinessor artist

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “please” and “thank you” today
  2. Do one small favor without being asked
  3. Turn off screens for 10 minutes
  4. Listen fully without interrupting
  5. Check in on a coworker or friend
  6. Share a positive quote or meme
  7. Send a thank-you message
  8. Write down 3 things you're grateful for
  9. Compliment yourself out loud
  10. Recycle or reuse something
  11. Share something you appreciate about your team
  12. Eat something nourishing
  13. Smile during a virtual meeting
  14. Take 5 deep breaths
  15. Share a fun or uplifting photo
  16. Play your favorite song and dance a little
  17. Drink a full glass of water
  18. FREE SPACE 💫 Be kind to yourself
  19. Take a mindful walk
  20. Share a mental wellness tip
  21. Donate or give something you no longer need
  22. Take a 5-minute stretch break
  23. Water a plant (or start one!)
  24. Compliment someone in chat or email
  25. Support a local business or artist