Complimentsomeone inchat oremailSharesomething youappreciateabout yourteamFREESPACE 💫Be kind toyourselfDrink afull glassof waterDo onesmall favorwithoutbeing askedPlay yourfavoritesong anddance a littleSay“please”and “thankyou” todayWater aplant (orstart one!)Share apositivequote ormemeSmileduring avirtualmeetingTake 5deepbreathsRecycleor reusesomethingCheck inon acoworkeror friendShare afun orupliftingphotoEatsomethingnourishingSend athank-youmessageListen fullywithoutinterruptingSupport alocalbusinessor artistWrite down3 thingsyou'regrateful forDonate orgivesomethingyou nolonger needTake a 5-minutestretchbreakShare amentalwellnesstipTurn offscreensfor 10minutesComplimentyourself outloudTake amindfulwalkComplimentsomeone inchat oremailSharesomething youappreciateabout yourteamFREESPACE 💫Be kind toyourselfDrink afull glassof waterDo onesmall favorwithoutbeing askedPlay yourfavoritesong anddance a littleSay“please”and “thankyou” todayWater aplant (orstart one!)Share apositivequote ormemeSmileduring avirtualmeetingTake 5deepbreathsRecycleor reusesomethingCheck inon acoworkeror friendShare afun orupliftingphotoEatsomethingnourishingSend athank-youmessageListen fullywithoutinterruptingSupport alocalbusinessor artistWrite down3 thingsyou'regrateful forDonate orgivesomethingyou nolonger needTake a 5-minutestretchbreakShare amentalwellnesstipTurn offscreensfor 10minutesComplimentyourself outloudTake amindfulwalk

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone in chat or email
  2. Share something you appreciate about your team
  3. FREE SPACE 💫 Be kind to yourself
  4. Drink a full glass of water
  5. Do one small favor without being asked
  6. Play your favorite song and dance a little
  7. Say “please” and “thank you” today
  8. Water a plant (or start one!)
  9. Share a positive quote or meme
  10. Smile during a virtual meeting
  11. Take 5 deep breaths
  12. Recycle or reuse something
  13. Check in on a coworker or friend
  14. Share a fun or uplifting photo
  15. Eat something nourishing
  16. Send a thank-you message
  17. Listen fully without interrupting
  18. Support a local business or artist
  19. Write down 3 things you're grateful for
  20. Donate or give something you no longer need
  21. Take a 5-minute stretch break
  22. Share a mental wellness tip
  23. Turn off screens for 10 minutes
  24. Compliment yourself out loud
  25. Take a mindful walk