Sharesomething youappreciateabout yourteamDo onesmall favorwithoutbeing askedCheck inon acoworkeror friendTake 5deepbreathsTake amindfulwalkSmileduring avirtualmeetingFREESPACE 💫Be kind toyourselfEatsomethingnourishingTurn offscreensfor 10minutesTake a 5-minutestretchbreakSend athank-youmessageShare amentalwellnesstipComplimentsomeone inchat oremailSay“please”and “thankyou” todayPlay yourfavoritesong anddance a littleWater aplant (orstart one!)Listen fullywithoutinterruptingWrite down3 thingsyou'regrateful forDonate orgivesomethingyou nolonger needComplimentyourself outloudDrink afull glassof waterShare afun orupliftingphotoRecycleor reusesomethingShare apositivequote ormemeSupport alocalbusinessor artistSharesomething youappreciateabout yourteamDo onesmall favorwithoutbeing askedCheck inon acoworkeror friendTake 5deepbreathsTake amindfulwalkSmileduring avirtualmeetingFREESPACE 💫Be kind toyourselfEatsomethingnourishingTurn offscreensfor 10minutesTake a 5-minutestretchbreakSend athank-youmessageShare amentalwellnesstipComplimentsomeone inchat oremailSay“please”and “thankyou” todayPlay yourfavoritesong anddance a littleWater aplant (orstart one!)Listen fullywithoutinterruptingWrite down3 thingsyou'regrateful forDonate orgivesomethingyou nolonger needComplimentyourself outloudDrink afull glassof waterShare afun orupliftingphotoRecycleor reusesomethingShare apositivequote ormemeSupport alocalbusinessor artist

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you appreciate about your team
  2. Do one small favor without being asked
  3. Check in on a coworker or friend
  4. Take 5 deep breaths
  5. Take a mindful walk
  6. Smile during a virtual meeting
  7. FREE SPACE 💫 Be kind to yourself
  8. Eat something nourishing
  9. Turn off screens for 10 minutes
  10. Take a 5-minute stretch break
  11. Send a thank-you message
  12. Share a mental wellness tip
  13. Compliment someone in chat or email
  14. Say “please” and “thank you” today
  15. Play your favorite song and dance a little
  16. Water a plant (or start one!)
  17. Listen fully without interrupting
  18. Write down 3 things you're grateful for
  19. Donate or give something you no longer need
  20. Compliment yourself out loud
  21. Drink a full glass of water
  22. Share a fun or uplifting photo
  23. Recycle or reuse something
  24. Share a positive quote or meme
  25. Support a local business or artist