Take amindfulwalkTake 5deepbreathsSend athank-youmessageDonate orgivesomethingyou nolonger needCheck inon acoworkeror friendComplimentyourself outloudWrite down3 thingsyou'regrateful forEatsomethingnourishingSay“please”and “thankyou” todayComplimentsomeone inchat oremailRecycleor reusesomethingTurn offscreensfor 10minutesListen fullywithoutinterruptingSmileduring avirtualmeetingShare afun orupliftingphotoDrink afull glassof waterFREESPACE 💫Be kind toyourselfSharesomething youappreciateabout yourteamPlay yourfavoritesong anddance a littleSupport alocalbusinessor artistTake a 5-minutestretchbreakWater aplant (orstart one!)Do onesmall favorwithoutbeing askedShare amentalwellnesstipShare apositivequote ormemeTake amindfulwalkTake 5deepbreathsSend athank-youmessageDonate orgivesomethingyou nolonger needCheck inon acoworkeror friendComplimentyourself outloudWrite down3 thingsyou'regrateful forEatsomethingnourishingSay“please”and “thankyou” todayComplimentsomeone inchat oremailRecycleor reusesomethingTurn offscreensfor 10minutesListen fullywithoutinterruptingSmileduring avirtualmeetingShare afun orupliftingphotoDrink afull glassof waterFREESPACE 💫Be kind toyourselfSharesomething youappreciateabout yourteamPlay yourfavoritesong anddance a littleSupport alocalbusinessor artistTake a 5-minutestretchbreakWater aplant (orstart one!)Do onesmall favorwithoutbeing askedShare amentalwellnesstipShare apositivequote ormeme

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful walk
  2. Take 5 deep breaths
  3. Send a thank-you message
  4. Donate or give something you no longer need
  5. Check in on a coworker or friend
  6. Compliment yourself out loud
  7. Write down 3 things you're grateful for
  8. Eat something nourishing
  9. Say “please” and “thank you” today
  10. Compliment someone in chat or email
  11. Recycle or reuse something
  12. Turn off screens for 10 minutes
  13. Listen fully without interrupting
  14. Smile during a virtual meeting
  15. Share a fun or uplifting photo
  16. Drink a full glass of water
  17. FREE SPACE 💫 Be kind to yourself
  18. Share something you appreciate about your team
  19. Play your favorite song and dance a little
  20. Support a local business or artist
  21. Take a 5-minute stretch break
  22. Water a plant (or start one!)
  23. Do one small favor without being asked
  24. Share a mental wellness tip
  25. Share a positive quote or meme