Share apositivequote ormemePlay yourfavoritesong anddance a littleComplimentyourself outloudDrink afull glassof waterShare afun orupliftingphotoTurn offscreensfor 10minutesSharesomething youappreciateabout yourteamWrite down3 thingsyou'regrateful forTake amindfulwalkDonate orgivesomethingyou nolonger needRecycleor reusesomethingTake a 5-minutestretchbreakTake 5deepbreathsSmileduring avirtualmeetingDo onesmall favorwithoutbeing askedSend athank-youmessageSupport alocalbusinessor artistFREESPACE 💫Be kind toyourselfCheck inon acoworkeror friendShare amentalwellnesstipListen fullywithoutinterruptingWater aplant (orstart one!)Say“please”and “thankyou” todayEatsomethingnourishingComplimentsomeone inchat oremailShare apositivequote ormemePlay yourfavoritesong anddance a littleComplimentyourself outloudDrink afull glassof waterShare afun orupliftingphotoTurn offscreensfor 10minutesSharesomething youappreciateabout yourteamWrite down3 thingsyou'regrateful forTake amindfulwalkDonate orgivesomethingyou nolonger needRecycleor reusesomethingTake a 5-minutestretchbreakTake 5deepbreathsSmileduring avirtualmeetingDo onesmall favorwithoutbeing askedSend athank-youmessageSupport alocalbusinessor artistFREESPACE 💫Be kind toyourselfCheck inon acoworkeror friendShare amentalwellnesstipListen fullywithoutinterruptingWater aplant (orstart one!)Say“please”and “thankyou” todayEatsomethingnourishingComplimentsomeone inchat oremail

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive quote or meme
  2. Play your favorite song and dance a little
  3. Compliment yourself out loud
  4. Drink a full glass of water
  5. Share a fun or uplifting photo
  6. Turn off screens for 10 minutes
  7. Share something you appreciate about your team
  8. Write down 3 things you're grateful for
  9. Take a mindful walk
  10. Donate or give something you no longer need
  11. Recycle or reuse something
  12. Take a 5-minute stretch break
  13. Take 5 deep breaths
  14. Smile during a virtual meeting
  15. Do one small favor without being asked
  16. Send a thank-you message
  17. Support a local business or artist
  18. FREE SPACE 💫 Be kind to yourself
  19. Check in on a coworker or friend
  20. Share a mental wellness tip
  21. Listen fully without interrupting
  22. Water a plant (or start one!)
  23. Say “please” and “thank you” today
  24. Eat something nourishing
  25. Compliment someone in chat or email