Play yourfavoritesong anddance a littleShare apositivequote ormemeDonate orgivesomethingyou nolonger needSupport alocalbusinessor artistWater aplant (orstart one!)Complimentsomeone inchat oremailListen fullywithoutinterruptingDrink afull glassof waterSmileduring avirtualmeetingTurn offscreensfor 10minutesComplimentyourself outloudTake 5deepbreathsSharesomething youappreciateabout yourteamTake a 5-minutestretchbreakWrite down3 thingsyou'regrateful forRecycleor reusesomethingSay“please”and “thankyou” todaySend athank-youmessageFREESPACE 💫Be kind toyourselfShare afun orupliftingphotoEatsomethingnourishingShare amentalwellnesstipDo onesmall favorwithoutbeing askedCheck inon acoworkeror friendTake amindfulwalkPlay yourfavoritesong anddance a littleShare apositivequote ormemeDonate orgivesomethingyou nolonger needSupport alocalbusinessor artistWater aplant (orstart one!)Complimentsomeone inchat oremailListen fullywithoutinterruptingDrink afull glassof waterSmileduring avirtualmeetingTurn offscreensfor 10minutesComplimentyourself outloudTake 5deepbreathsSharesomething youappreciateabout yourteamTake a 5-minutestretchbreakWrite down3 thingsyou'regrateful forRecycleor reusesomethingSay“please”and “thankyou” todaySend athank-youmessageFREESPACE 💫Be kind toyourselfShare afun orupliftingphotoEatsomethingnourishingShare amentalwellnesstipDo onesmall favorwithoutbeing askedCheck inon acoworkeror friendTake amindfulwalk

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song and dance a little
  2. Share a positive quote or meme
  3. Donate or give something you no longer need
  4. Support a local business or artist
  5. Water a plant (or start one!)
  6. Compliment someone in chat or email
  7. Listen fully without interrupting
  8. Drink a full glass of water
  9. Smile during a virtual meeting
  10. Turn off screens for 10 minutes
  11. Compliment yourself out loud
  12. Take 5 deep breaths
  13. Share something you appreciate about your team
  14. Take a 5-minute stretch break
  15. Write down 3 things you're grateful for
  16. Recycle or reuse something
  17. Say “please” and “thank you” today
  18. Send a thank-you message
  19. FREE SPACE 💫 Be kind to yourself
  20. Share a fun or uplifting photo
  21. Eat something nourishing
  22. Share a mental wellness tip
  23. Do one small favor without being asked
  24. Check in on a coworker or friend
  25. Take a mindful walk