Listen fullywithoutinterruptingTake 5deepbreathsSharesomething youappreciateabout yourteamComplimentsomeone inchat oremailWrite down3 thingsyou'regrateful forCheck inon acoworkeror friendRecycleor reusesomethingShare amentalwellnesstipDrink afull glassof waterTake a 5-minutestretchbreakEatsomethingnourishingDonate orgivesomethingyou nolonger needSmileduring avirtualmeetingTake amindfulwalkFREESPACE 💫Be kind toyourselfShare apositivequote ormemeDo onesmall favorwithoutbeing askedWater aplant (orstart one!)Complimentyourself outloudSupport alocalbusinessor artistShare afun orupliftingphotoSay“please”and “thankyou” todayPlay yourfavoritesong anddance a littleTurn offscreensfor 10minutesSend athank-youmessageListen fullywithoutinterruptingTake 5deepbreathsSharesomething youappreciateabout yourteamComplimentsomeone inchat oremailWrite down3 thingsyou'regrateful forCheck inon acoworkeror friendRecycleor reusesomethingShare amentalwellnesstipDrink afull glassof waterTake a 5-minutestretchbreakEatsomethingnourishingDonate orgivesomethingyou nolonger needSmileduring avirtualmeetingTake amindfulwalkFREESPACE 💫Be kind toyourselfShare apositivequote ormemeDo onesmall favorwithoutbeing askedWater aplant (orstart one!)Complimentyourself outloudSupport alocalbusinessor artistShare afun orupliftingphotoSay“please”and “thankyou” todayPlay yourfavoritesong anddance a littleTurn offscreensfor 10minutesSend athank-youmessage

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen fully without interrupting
  2. Take 5 deep breaths
  3. Share something you appreciate about your team
  4. Compliment someone in chat or email
  5. Write down 3 things you're grateful for
  6. Check in on a coworker or friend
  7. Recycle or reuse something
  8. Share a mental wellness tip
  9. Drink a full glass of water
  10. Take a 5-minute stretch break
  11. Eat something nourishing
  12. Donate or give something you no longer need
  13. Smile during a virtual meeting
  14. Take a mindful walk
  15. FREE SPACE 💫 Be kind to yourself
  16. Share a positive quote or meme
  17. Do one small favor without being asked
  18. Water a plant (or start one!)
  19. Compliment yourself out loud
  20. Support a local business or artist
  21. Share a fun or uplifting photo
  22. Say “please” and “thank you” today
  23. Play your favorite song and dance a little
  24. Turn off screens for 10 minutes
  25. Send a thank-you message