Sharesomething youappreciateabout yourteamSay“please”and “thankyou” todayRecycleor reusesomethingComplimentyourself outloudFREESPACE 💫Be kind toyourselfWater aplant (orstart one!)Send athank-youmessageDo onesmall favorwithoutbeing askedShare amentalwellnesstipListen fullywithoutinterruptingTake amindfulwalkTake a 5-minutestretchbreakTake 5deepbreathsDrink afull glassof waterEatsomethingnourishingDonate orgivesomethingyou nolonger needShare afun orupliftingphotoShare apositivequote ormemeSupport alocalbusinessor artistSmileduring avirtualmeetingCheck inon acoworkeror friendComplimentsomeone inchat oremailWrite down3 thingsyou'regrateful forTurn offscreensfor 10minutesPlay yourfavoritesong anddance a littleSharesomething youappreciateabout yourteamSay“please”and “thankyou” todayRecycleor reusesomethingComplimentyourself outloudFREESPACE 💫Be kind toyourselfWater aplant (orstart one!)Send athank-youmessageDo onesmall favorwithoutbeing askedShare amentalwellnesstipListen fullywithoutinterruptingTake amindfulwalkTake a 5-minutestretchbreakTake 5deepbreathsDrink afull glassof waterEatsomethingnourishingDonate orgivesomethingyou nolonger needShare afun orupliftingphotoShare apositivequote ormemeSupport alocalbusinessor artistSmileduring avirtualmeetingCheck inon acoworkeror friendComplimentsomeone inchat oremailWrite down3 thingsyou'regrateful forTurn offscreensfor 10minutesPlay yourfavoritesong anddance a little

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you appreciate about your team
  2. Say “please” and “thank you” today
  3. Recycle or reuse something
  4. Compliment yourself out loud
  5. FREE SPACE 💫 Be kind to yourself
  6. Water a plant (or start one!)
  7. Send a thank-you message
  8. Do one small favor without being asked
  9. Share a mental wellness tip
  10. Listen fully without interrupting
  11. Take a mindful walk
  12. Take a 5-minute stretch break
  13. Take 5 deep breaths
  14. Drink a full glass of water
  15. Eat something nourishing
  16. Donate or give something you no longer need
  17. Share a fun or uplifting photo
  18. Share a positive quote or meme
  19. Support a local business or artist
  20. Smile during a virtual meeting
  21. Check in on a coworker or friend
  22. Compliment someone in chat or email
  23. Write down 3 things you're grateful for
  24. Turn off screens for 10 minutes
  25. Play your favorite song and dance a little