Play yourfavoritesong anddance a littleDo onesmall favorwithoutbeing askedListen fullywithoutinterruptingTake a 5-minutestretchbreakSupport alocalbusinessor artistTake amindfulwalkCheck inon acoworkeror friendEatsomethingnourishingSharesomething youappreciateabout yourteamSmileduring avirtualmeetingShare amentalwellnesstipTake 5deepbreathsShare afun orupliftingphotoFREESPACE 💫Be kind toyourselfComplimentsomeone inchat oremailComplimentyourself outloudWrite down3 thingsyou'regrateful forDrink afull glassof waterSay“please”and “thankyou” todayTurn offscreensfor 10minutesShare apositivequote ormemeDonate orgivesomethingyou nolonger needRecycleor reusesomethingSend athank-youmessageWater aplant (orstart one!)Play yourfavoritesong anddance a littleDo onesmall favorwithoutbeing askedListen fullywithoutinterruptingTake a 5-minutestretchbreakSupport alocalbusinessor artistTake amindfulwalkCheck inon acoworkeror friendEatsomethingnourishingSharesomething youappreciateabout yourteamSmileduring avirtualmeetingShare amentalwellnesstipTake 5deepbreathsShare afun orupliftingphotoFREESPACE 💫Be kind toyourselfComplimentsomeone inchat oremailComplimentyourself outloudWrite down3 thingsyou'regrateful forDrink afull glassof waterSay“please”and “thankyou” todayTurn offscreensfor 10minutesShare apositivequote ormemeDonate orgivesomethingyou nolonger needRecycleor reusesomethingSend athank-youmessageWater aplant (orstart one!)

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song and dance a little
  2. Do one small favor without being asked
  3. Listen fully without interrupting
  4. Take a 5-minute stretch break
  5. Support a local business or artist
  6. Take a mindful walk
  7. Check in on a coworker or friend
  8. Eat something nourishing
  9. Share something you appreciate about your team
  10. Smile during a virtual meeting
  11. Share a mental wellness tip
  12. Take 5 deep breaths
  13. Share a fun or uplifting photo
  14. FREE SPACE 💫 Be kind to yourself
  15. Compliment someone in chat or email
  16. Compliment yourself out loud
  17. Write down 3 things you're grateful for
  18. Drink a full glass of water
  19. Say “please” and “thank you” today
  20. Turn off screens for 10 minutes
  21. Share a positive quote or meme
  22. Donate or give something you no longer need
  23. Recycle or reuse something
  24. Send a thank-you message
  25. Water a plant (or start one!)