Say“please”and “thankyou” todayTurn offscreensfor 10minutesDo onesmall favorwithoutbeing askedDrink afull glassof waterShare afun orupliftingphotoSharesomething youappreciateabout yourteamSupport alocalbusinessor artistEatsomethingnourishingCheck inon acoworkeror friendTake 5deepbreathsSmileduring avirtualmeetingShare apositivequote ormemeRecycleor reusesomethingPlay yourfavoritesong anddance a littleWrite down3 thingsyou'regrateful forTake a 5-minutestretchbreakListen fullywithoutinterruptingSend athank-youmessageComplimentsomeone inchat oremailTake amindfulwalkDonate orgivesomethingyou nolonger needShare amentalwellnesstipComplimentyourself outloudFREESPACE 💫Be kind toyourselfWater aplant (orstart one!)Say“please”and “thankyou” todayTurn offscreensfor 10minutesDo onesmall favorwithoutbeing askedDrink afull glassof waterShare afun orupliftingphotoSharesomething youappreciateabout yourteamSupport alocalbusinessor artistEatsomethingnourishingCheck inon acoworkeror friendTake 5deepbreathsSmileduring avirtualmeetingShare apositivequote ormemeRecycleor reusesomethingPlay yourfavoritesong anddance a littleWrite down3 thingsyou'regrateful forTake a 5-minutestretchbreakListen fullywithoutinterruptingSend athank-youmessageComplimentsomeone inchat oremailTake amindfulwalkDonate orgivesomethingyou nolonger needShare amentalwellnesstipComplimentyourself outloudFREESPACE 💫Be kind toyourselfWater aplant (orstart one!)

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “please” and “thank you” today
  2. Turn off screens for 10 minutes
  3. Do one small favor without being asked
  4. Drink a full glass of water
  5. Share a fun or uplifting photo
  6. Share something you appreciate about your team
  7. Support a local business or artist
  8. Eat something nourishing
  9. Check in on a coworker or friend
  10. Take 5 deep breaths
  11. Smile during a virtual meeting
  12. Share a positive quote or meme
  13. Recycle or reuse something
  14. Play your favorite song and dance a little
  15. Write down 3 things you're grateful for
  16. Take a 5-minute stretch break
  17. Listen fully without interrupting
  18. Send a thank-you message
  19. Compliment someone in chat or email
  20. Take a mindful walk
  21. Donate or give something you no longer need
  22. Share a mental wellness tip
  23. Compliment yourself out loud
  24. FREE SPACE 💫 Be kind to yourself
  25. Water a plant (or start one!)