Complimentsomeone inchat oremailSharesomething youappreciateabout yourteamTake a 5-minutestretchbreakSend athank-youmessageFREESPACE 💫Be kind toyourselfSay“please”and “thankyou” todayRecycleor reusesomethingPlay yourfavoritesong anddance a littleSmileduring avirtualmeetingTake 5deepbreathsTake amindfulwalkShare apositivequote ormemeEatsomethingnourishingSupport alocalbusinessor artistDrink afull glassof waterComplimentyourself outloudTurn offscreensfor 10minutesCheck inon acoworkeror friendShare afun orupliftingphotoDo onesmall favorwithoutbeing askedDonate orgivesomethingyou nolonger needWater aplant (orstart one!)Listen fullywithoutinterruptingShare amentalwellnesstipWrite down3 thingsyou'regrateful forComplimentsomeone inchat oremailSharesomething youappreciateabout yourteamTake a 5-minutestretchbreakSend athank-youmessageFREESPACE 💫Be kind toyourselfSay“please”and “thankyou” todayRecycleor reusesomethingPlay yourfavoritesong anddance a littleSmileduring avirtualmeetingTake 5deepbreathsTake amindfulwalkShare apositivequote ormemeEatsomethingnourishingSupport alocalbusinessor artistDrink afull glassof waterComplimentyourself outloudTurn offscreensfor 10minutesCheck inon acoworkeror friendShare afun orupliftingphotoDo onesmall favorwithoutbeing askedDonate orgivesomethingyou nolonger needWater aplant (orstart one!)Listen fullywithoutinterruptingShare amentalwellnesstipWrite down3 thingsyou'regrateful for

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone in chat or email
  2. Share something you appreciate about your team
  3. Take a 5-minute stretch break
  4. Send a thank-you message
  5. FREE SPACE 💫 Be kind to yourself
  6. Say “please” and “thank you” today
  7. Recycle or reuse something
  8. Play your favorite song and dance a little
  9. Smile during a virtual meeting
  10. Take 5 deep breaths
  11. Take a mindful walk
  12. Share a positive quote or meme
  13. Eat something nourishing
  14. Support a local business or artist
  15. Drink a full glass of water
  16. Compliment yourself out loud
  17. Turn off screens for 10 minutes
  18. Check in on a coworker or friend
  19. Share a fun or uplifting photo
  20. Do one small favor without being asked
  21. Donate or give something you no longer need
  22. Water a plant (or start one!)
  23. Listen fully without interrupting
  24. Share a mental wellness tip
  25. Write down 3 things you're grateful for