Take amindfulwalkRecycleor reusesomethingDonate orgivesomethingyou nolonger needSupport alocalbusinessor artistShare apositivequote ormemeListen fullywithoutinterruptingFREESPACE 💫Be kind toyourselfComplimentsomeone inchat oremailShare amentalwellnesstipShare afun orupliftingphotoTake a 5-minutestretchbreakWater aplant (orstart one!)Turn offscreensfor 10minutesComplimentyourself outloudDo onesmall favorwithoutbeing askedDrink afull glassof waterWrite down3 thingsyou'regrateful forSay“please”and “thankyou” todayCheck inon acoworkeror friendTake 5deepbreathsSend athank-youmessageEatsomethingnourishingSharesomething youappreciateabout yourteamSmileduring avirtualmeetingPlay yourfavoritesong anddance a littleTake amindfulwalkRecycleor reusesomethingDonate orgivesomethingyou nolonger needSupport alocalbusinessor artistShare apositivequote ormemeListen fullywithoutinterruptingFREESPACE 💫Be kind toyourselfComplimentsomeone inchat oremailShare amentalwellnesstipShare afun orupliftingphotoTake a 5-minutestretchbreakWater aplant (orstart one!)Turn offscreensfor 10minutesComplimentyourself outloudDo onesmall favorwithoutbeing askedDrink afull glassof waterWrite down3 thingsyou'regrateful forSay“please”and “thankyou” todayCheck inon acoworkeror friendTake 5deepbreathsSend athank-youmessageEatsomethingnourishingSharesomething youappreciateabout yourteamSmileduring avirtualmeetingPlay yourfavoritesong anddance a little

Wellness Wednesday: Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a mindful walk
  2. Recycle or reuse something
  3. Donate or give something you no longer need
  4. Support a local business or artist
  5. Share a positive quote or meme
  6. Listen fully without interrupting
  7. FREE SPACE 💫 Be kind to yourself
  8. Compliment someone in chat or email
  9. Share a mental wellness tip
  10. Share a fun or uplifting photo
  11. Take a 5-minute stretch break
  12. Water a plant (or start one!)
  13. Turn off screens for 10 minutes
  14. Compliment yourself out loud
  15. Do one small favor without being asked
  16. Drink a full glass of water
  17. Write down 3 things you're grateful for
  18. Say “please” and “thank you” today
  19. Check in on a coworker or friend
  20. Take 5 deep breaths
  21. Send a thank-you message
  22. Eat something nourishing
  23. Share something you appreciate about your team
  24. Smile during a virtual meeting
  25. Play your favorite song and dance a little