December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No screens 1 hours before bedtime
2. Get 8 hours of sleep (5 days)
3. Do a wall sit as long as you can (3 days)
4. Make a smoothie with fruit or veggies in it
5. 10 minutes of stretching (3 days)
6. Track all your calories (3 days)
7. Get more than 20,000 steps in one day
8. Get blood pressure checked in training room
9. No soda for a week
10. Eat 5 total fruits and vegetables in one day
11. Do as many push ups as you can (3 days)
12. Hold a plank as long as you can (3 days)
13. Consume no unhealthy snacks for a week
14. Get 10,000 steps in one day
15. Try meditation for 10 minutes
16. Encourage a family or friend to workout with you
17. Drink 8+ glasses of water (1 week)
18. Set a 3 month fitness goal
19. Have a salad for lunch (3 days)
20. Get a physical or schedule it
21. Fast for 14 hours
22. Try a new physical hobby/ sport
23. Try a new healthy recipe
24. Take a picture of a healthy meal prep