December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep (5 days)
2. Encourage a family or friend to workout with you
3. Make a smoothie with fruit or veggies in it
4. Get blood pressure checked in training room
5. No screens 1 hours before bedtime
6. Try meditation for 10 minutes
7. Take a picture of a healthy meal prep
8. Try a new healthy recipe
9. Consume no unhealthy snacks for a week
10. Get 10,000 steps in one day
11. Eat 5 total fruits and vegetables in one day
12. Try a new physical hobby/ sport
13. Drink 8+ glasses of water (1 week)
14. Get more than 20,000 steps in one day
15. Get a physical or schedule it
16. Fast for 14 hours
17. Track all your calories (3 days)
18. Hold a plank as long as you can (3 days)
19. Do a wall sit as long as you can (3 days)
20. 10 minutes of stretching (3 days)
21. Do as many push ups as you can (3 days)
22. Set a 3 month fitness goal
23. Have a salad for lunch (3 days)
24. No soda for a week