December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 8+ glasses of water (1 week)
2. Encourage a family or friend to workout with you
3. Fast for 14 hours
4. Have a salad for lunch (3 days)
5. Hold a plank as long as you can (3 days)
6. Track all your calories (3 days)
7. No screens 1 hours before bedtime
8. Do a wall sit as long as you can (3 days)
9. Consume no unhealthy snacks for a week
10. Get more than 20,000 steps in one day
11. No soda for a week
12. Try a new healthy recipe
13. Get 8 hours of sleep (5 days)
14. 10 minutes of stretching (3 days)
15. Do as many push ups as you can (3 days)
16. Try meditation for 10 minutes
17. Get 10,000 steps in one day
18. Get blood pressure checked in training room
19. Get a physical or schedule it
20. Make a smoothie with fruit or veggies in it
21. Take a picture of a healthy meal prep
22. Try a new physical hobby/ sport
23. Eat 5 total fruits and vegetables in one day
24. Set a 3 month fitness goal