December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track all your calories (3 days)
2. Drink 8+ glasses of water (1 week)
3. 10 minutes of stretching (3 days)
4. Do as many push ups as you can (3 days)
5. Make a smoothie with fruit or veggies in it
6. Get blood pressure checked in training room
7. Encourage a family or friend to workout with you
8. Set a 3 month fitness goal
9. Try a new physical hobby/ sport
10. Get 10,000 steps in one day
11. Have a salad for lunch (3 days)
12. Get a physical or schedule it
13. Eat 5 total fruits and vegetables in one day
14. Fast for 14 hours
15. Get 8 hours of sleep (5 days)
16. Get more than 20,000 steps in one day
17. Try meditation for 10 minutes
18. Consume no unhealthy snacks for a week
19. Do a wall sit as long as you can (3 days)
20. No screens 1 hours before bedtime
21. Take a picture of a healthy meal prep
22. No soda for a week
23. Hold a plank as long as you can (3 days)
24. Try a new healthy recipe