December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep (5 days)
2. Get a physical or schedule it
3. Try meditation for 10 minutes
4. Eat 5 total fruits and vegetables in one day
5. Set a 3 month fitness goal
6. Make a smoothie with fruit or veggies in it
7. Get more than 20,000 steps in one day
8. Get blood pressure checked in training room
9. 10 minutes of stretching (3 days)
10. Try a new physical hobby/ sport
11. Do a wall sit as long as you can (3 days)
12. No soda for a week
13. Encourage a family or friend to workout with you
14. Have a salad for lunch (3 days)
15. Fast for 14 hours
16. Consume no unhealthy snacks for a week
17. Drink 8+ glasses of water (1 week)
18. Get 10,000 steps in one day
19. Hold a plank as long as you can (3 days)
20. Do as many push ups as you can (3 days)
21. Track all your calories (3 days)
22. No screens 1 hours before bedtime
23. Take a picture of a healthy meal prep
24. Try a new healthy recipe