December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 10,000 steps in one day
2. 10 minutes of stretching (3 days)
3. Fast for 14 hours
4. Take a picture of a healthy meal prep
5. No screens 1 hours before bedtime
6. Encourage a family or friend to workout with you
7. Make a smoothie with fruit or veggies in it
8. No soda for a week
9. Get blood pressure checked in training room
10. Get a physical or schedule it
11. Get 8 hours of sleep (5 days)
12. Hold a plank as long as you can (3 days)
13. Do a wall sit as long as you can (3 days)
14. Try a new healthy recipe
15. Eat 5 total fruits and vegetables in one day
16. Consume no unhealthy snacks for a week
17. Drink 8+ glasses of water (1 week)
18. Have a salad for lunch (3 days)
19. Track all your calories (3 days)
20. Try a new physical hobby/ sport
21. Do as many push ups as you can (3 days)
22. Get more than 20,000 steps in one day
23. Try meditation for 10 minutes
24. Set a 3 month fitness goal