Get 8hours ofsleep (5days)Encourage afamily orfriend toworkout withyouMake asmoothiewith fruit orveggies in itGet bloodpressurechecked intraining roomNo screens1 hoursbeforebedtimeTrymeditationfor 10minutesTake apicture ofa healthymeal prepTry a newhealthyrecipeConsume nounhealthysnacks for aweekGet10,000steps inone dayEat 5 totalfruits andvegetablesin one dayTry a newphysicalhobby/sportDrink 8+glasses ofwater (1week)Get morethan 20,000steps in onedayGet aphysical orschedule itFastfor 14hoursTrack allyourcalories (3days)Hold a plankas long asyou can (3days)Do a wallsit as longas you can(3 days)10minutes ofstretching(3 days)Do as manypush ups asyou can (3days)Set a 3monthfitnessgoalHave asalad forlunch (3days)Nosoda fora weekGet 8hours ofsleep (5days)Encourage afamily orfriend toworkout withyouMake asmoothiewith fruit orveggies in itGet bloodpressurechecked intraining roomNo screens1 hoursbeforebedtimeTrymeditationfor 10minutesTake apicture ofa healthymeal prepTry a newhealthyrecipeConsume nounhealthysnacks for aweekGet10,000steps inone dayEat 5 totalfruits andvegetablesin one dayTry a newphysicalhobby/sportDrink 8+glasses ofwater (1week)Get morethan 20,000steps in onedayGet aphysical orschedule itFastfor 14hoursTrack allyourcalories (3days)Hold a plankas long asyou can (3days)Do a wallsit as longas you can(3 days)10minutes ofstretching(3 days)Do as manypush ups asyou can (3days)Set a 3monthfitnessgoalHave asalad forlunch (3days)Nosoda fora week

December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep (5 days)
  2. Encourage a family or friend to workout with you
  3. Make a smoothie with fruit or veggies in it
  4. Get blood pressure checked in training room
  5. No screens 1 hours before bedtime
  6. Try meditation for 10 minutes
  7. Take a picture of a healthy meal prep
  8. Try a new healthy recipe
  9. Consume no unhealthy snacks for a week
  10. Get 10,000 steps in one day
  11. Eat 5 total fruits and vegetables in one day
  12. Try a new physical hobby/ sport
  13. Drink 8+ glasses of water (1 week)
  14. Get more than 20,000 steps in one day
  15. Get a physical or schedule it
  16. Fast for 14 hours
  17. Track all your calories (3 days)
  18. Hold a plank as long as you can (3 days)
  19. Do a wall sit as long as you can (3 days)
  20. 10 minutes of stretching (3 days)
  21. Do as many push ups as you can (3 days)
  22. Set a 3 month fitness goal
  23. Have a salad for lunch (3 days)
  24. No soda for a week