December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do as many push ups as you can (3 days)
2. Try meditation for 10 minutes
3. Take a picture of a healthy meal prep
4. Drink 8+ glasses of water (1 week)
5. Hold a plank as long as you can (3 days)
6. Try a new physical hobby/ sport
7. Get blood pressure checked in training room
8. 10 minutes of stretching (3 days)
9. Do a wall sit as long as you can (3 days)
10. Fast for 14 hours
11. Get a physical or schedule it
12. Get 10,000 steps in one day
13. Try a new healthy recipe
14. Make a smoothie with fruit or veggies in it
15. Get more than 20,000 steps in one day
16. Consume no unhealthy snacks for a week
17. Get 8 hours of sleep (5 days)
18. Set a 3 month fitness goal
19. Track all your calories (3 days)
20. Have a salad for lunch (3 days)
21. No screens 1 hours before bedtime
22. No soda for a week
23. Eat 5 total fruits and vegetables in one day
24. Encourage a family or friend to workout with you