Hold a plank as long as you can (3 days) Get 10,000 steps in one day Consume no unhealthy snacks for a week Get 8 hours of sleep (5 days) Fast for 14 hours Do a wall sit as long as you can (3 days) No soda for a week 10 minutes of stretching (3 days) Try meditation for 10 minutes Get a physical or schedule it Do as many push ups as you can (3 days) No screens 1 hours before bedtime Get more than 20,000 steps in one day Have a salad for lunch (3 days) Set a 3 month fitness goal Get blood pressure checked in training room Track all your calories (3 days) Make a smoothie with fruit or veggies in it Try a new physical hobby/ sport Drink 8+ glasses of water (1 week) Eat 5 total fruits and vegetables in one day Try a new healthy recipe Encourage a family or friend to workout with you Take a picture of a healthy meal prep Hold a plank as long as you can (3 days) Get 10,000 steps in one day Consume no unhealthy snacks for a week Get 8 hours of sleep (5 days) Fast for 14 hours Do a wall sit as long as you can (3 days) No soda for a week 10 minutes of stretching (3 days) Try meditation for 10 minutes Get a physical or schedule it Do as many push ups as you can (3 days) No screens 1 hours before bedtime Get more than 20,000 steps in one day Have a salad for lunch (3 days) Set a 3 month fitness goal Get blood pressure checked in training room Track all your calories (3 days) Make a smoothie with fruit or veggies in it Try a new physical hobby/ sport Drink 8+ glasses of water (1 week) Eat 5 total fruits and vegetables in one day Try a new healthy recipe Encourage a family or friend to workout with you Take a picture of a healthy meal prep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold a plank as long as you can (3 days)
Get 10,000 steps in one day
Consume no unhealthy snacks for a week
Get 8 hours of sleep (5 days)
Fast for 14 hours
Do a wall sit as long as you can (3 days)
No soda for a week
10 minutes of stretching (3 days)
Try meditation for 10 minutes
Get a physical or schedule it
Do as many push ups as you can (3 days)
No screens 1 hours before bedtime
Get more than 20,000 steps in one day
Have a salad for lunch (3 days)
Set a 3 month fitness goal
Get blood pressure checked in training room
Track all your calories (3 days)
Make a smoothie with fruit or veggies in it
Try a new physical hobby/ sport
Drink 8+ glasses of water (1 week)
Eat 5 total fruits and vegetables in one day
Try a new healthy recipe
Encourage a family or friend to workout with you
Take a picture of a healthy meal prep