December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a wall sit as long as you can (3 days)
2. Get blood pressure checked in training room
3. No screens 1 hours before bedtime
4. Drink 8+ glasses of water (1 week)
5. Get a physical or schedule it
6. Try a new physical hobby/ sport
7. Encourage a family or friend to workout with you
8. 10 minutes of stretching (3 days)
9. Hold a plank as long as you can (3 days)
10. Try a new healthy recipe
11. No soda for a week
12. Get 8 hours of sleep (5 days)
13. Try meditation for 10 minutes
14. Take a picture of a healthy meal prep
15. Make a smoothie with fruit or veggies in it
16. Get 10,000 steps in one day
17. Fast for 14 hours
18. Track all your calories (3 days)
19. Consume no unhealthy snacks for a week
20. Do as many push ups as you can (3 days)
21. Have a salad for lunch (3 days)
22. Get more than 20,000 steps in one day
23. Set a 3 month fitness goal
24. Eat 5 total fruits and vegetables in one day