December Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a plank as long as you can (3 days)
2. Get 10,000 steps in one day
3. Consume no unhealthy snacks for a week
4. Get 8 hours of sleep (5 days)
5. Fast for 14 hours
6. Do a wall sit as long as you can (3 days)
7. No soda for a week
8. 10 minutes of stretching (3 days)
9. Try meditation for 10 minutes
10. Get a physical or schedule it
11. Do as many push ups as you can (3 days)
12. No screens 1 hours before bedtime
13. Get more than 20,000 steps in one day
14. Have a salad for lunch (3 days)
15. Set a 3 month fitness goal
16. Get blood pressure checked in training room
17. Track all your calories (3 days)
18. Make a smoothie with fruit or veggies in it
19. Try a new physical hobby/ sport
20. Drink 8+ glasses of water (1 week)
21. Eat 5 total fruits and vegetables in one day
22. Try a new healthy recipe
23. Encourage a family or friend to workout with you
24. Take a picture of a healthy meal prep