This bingo card has a free space and 24 words: Get 10,000 steps in one day, Get blood pressure checked in training room, Do a wall sit as long as you can (3 days), No screens 1 hours before bedtime, Hold a plank as long as you can (3 days), Try a new healthy recipe, No soda for a week, Consume no unhealthy snacks for a week, Try meditation for 10 minutes, Fast for 14 hours, Get a physical or schedule it, Set a 3 month fitness goal, Get more than 20,000 steps in one day, Have a salad for lunch (3 days), Take a picture of a healthy meal prep, Encourage a family or friend to workout with you, Try a new physical hobby/ sport, Do as many push ups as you can (3 days), Drink 8+ glasses of water (1 week), Track all your calories (3 days), Eat 5 total fruits and vegetables in one day, 10 minutes of stretching (3 days), Make a smoothie with fruit or veggies in it and Get 8 hours of sleep (5 days).
February Bingo Challenge! | January Bingo Challenge! | Mental Health Self Care Bingo | March Bingo Challenge! | A Healthy You
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