(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Said “yes”
even when
my
schedule
was full
Forgetting
simple
things
(dates,
tasks, etc.)
Dreading
Mondays or
workdays
Losing
motivation
for things I
used to
enjoy
Gave
yourself a
mental
break for a
small
mistake you
made.
Make time
for a
massage
after a long
week
Had coffee
and
breakfast
today
Skipped
meals to
meet a
deadline
Stayed late
just to
“finish
everything”
Light a
scented
candle or
use a
diffuser for
a calming
aroma
Felt hopeful
about
upcoming
changes
Practiced
gratitude
during a
stressful
day
Took time
to connect
with family
or friends
Feeling
drained
before the
day even
starts
Say a kind,
encouraging
phrase to
yourself
Play a short
non-work-
related
podcast.
Set a
boundary:
“I won't
check
emails after
5 PM”
A client
calling at
odd hours
due to time
zone
differences
