(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Losing
motivation
for things I
used to
enjoy
Took time
to connect
with family
or friends
Make time
for a
massage
after a long
week
Set a
boundary:
“I won't
check
emails after
5 PM”
Stayed late
just to
“finish
everything”
Being stuck
in Metro
Manila
traffic.
Had coffee
and
breakfast
today
Feeling
drained
before the
day even
starts
Play a short
non-work-
related
podcast.
Encouraged
a teammate
who looked
tired
Said “yes”
even when
my
schedule
was full
Gave
yourself a
mental
break for a
small
mistake you
made.
Took time
to celebrate
a small win
Feeling
tense
during team
meetings
Forgetting
simple
things
(dates,
tasks, etc.)
Practiced
gratitude
during a
stressful
day
Send a
"Kumusta
ka?"
message to
a family
member
Skipped
meals to
meet a
deadline
A client
calling at
odd hours
due to time
zone
differences
Felt hopeful
about
upcoming
changes
Light a
scented
candle or
use a
diffuser for
a calming
aroma
