This bingo card has a free space and 24 words: Being stuck in Metro Manila traffic., Stayed late just to “finish everything”, Told myself “I’ll rest after this project”, Took time to celebrate a small win, Feeling tense during team meetings, Said “yes” even when my schedule was full, Had coffee and breakfast today, Feeling drained before the day even starts, Felt hopeful about upcoming changes, Skipped meals to meet a deadline, Play a short non-work- related podcast., Took time to connect with family or friends, Set a boundary: “I won't check emails after 5 PM”, A client calling at odd hours due to time zone differences, Light a scented candle or use a diffuser for a calming aroma, Send a "Kumusta ka?" message to a family member, Gave yourself a mental break for a small mistake you made., Encouraged a teammate who looked tired, Practiced gratitude during a stressful day, Make time for a massage after a long week, Say a kind, encouraging phrase to yourself, Losing motivation for things I used to enjoy, Dreading Mondays or workdays and Forgetting simple things (dates, tasks, etc.).
BURNOUT BINGO | Dealing with Compassion Fatigue | Dealing with Compassion Fatigue | Self-care BINGO | Balance Bingo: Workplace Wellness Edition
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