TolerateWiseMindMindfullySelf-SootheDistractAskAvoidingDon'tJudgeDescribeObserveEmotionMindMindfulnessParticipateCopingSkillsTemporaryFixesMaladaptiveToleranceSkillsContributeDISTRACTOppositeEmotionsActivitiesIntenseotherSensationsPushingAwayDoWhatWorksSayReasonableMindAcceptingStayFocusedTolerateWiseMindMindfullySelf-SootheDistractAskAvoidingDon'tJudgeDescribeObserveEmotionMindMindfulnessParticipateCopingSkillsTemporaryFixesMaladaptiveToleranceSkillsContributeDISTRACTOppositeEmotionsActivitiesIntenseotherSensationsPushingAwayDoWhatWorksSayReasonableMindAcceptingStayFocused

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerate
  2. Wise Mind
  3. Mindfully
  4. Self-Soothe
  5. Distract
  6. Ask
  7. Avoiding
  8. Don't Judge
  9. Describe
  10. Observe
  11. Emotion Mind
  12. Mindfulness
  13. Participate
  14. Coping Skills
  15. Temporary Fixes
  16. Maladaptive
  17. Tolerance Skills
  18. Contribute
  19. DISTRACT
  20. Opposite Emotions
  21. Activities
  22. Intense other Sensations
  23. Pushing Away
  24. Do What Works
  25. Say
  26. Reasonable Mind
  27. Accepting
  28. Stay Focused