ActivitiesDISTRACTMindfullyStayFocusedPushingAwayDoWhatWorksCopingSkillsToleranceSkillsDon'tJudgeIntenseotherSensationsOppositeEmotionsWiseMindSayTemporaryFixesMaladaptiveMindfulnessAskAcceptingContributeParticipateDescribeEmotionMindObserveTolerateAvoidingDistractSelf-SootheReasonableMindActivitiesDISTRACTMindfullyStayFocusedPushingAwayDoWhatWorksCopingSkillsToleranceSkillsDon'tJudgeIntenseotherSensationsOppositeEmotionsWiseMindSayTemporaryFixesMaladaptiveMindfulnessAskAcceptingContributeParticipateDescribeEmotionMindObserveTolerateAvoidingDistractSelf-SootheReasonableMind

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activities
  2. DISTRACT
  3. Mindfully
  4. Stay Focused
  5. Pushing Away
  6. Do What Works
  7. Coping Skills
  8. Tolerance Skills
  9. Don't Judge
  10. Intense other Sensations
  11. Opposite Emotions
  12. Wise Mind
  13. Say
  14. Temporary Fixes
  15. Maladaptive
  16. Mindfulness
  17. Ask
  18. Accepting
  19. Contribute
  20. Participate
  21. Describe
  22. Emotion Mind
  23. Observe
  24. Tolerate
  25. Avoiding
  26. Distract
  27. Self-Soothe
  28. Reasonable Mind