ToleranceSkillsOppositeEmotionsSayEmotionMindReasonableMindStayFocusedParticipateDISTRACTAvoidingActivitiesObserveTolerateIntenseotherSensationsContributeAskTemporaryFixesCopingSkillsSelf-SootheDon'tJudgeMaladaptiveMindfulnessDoWhatWorksMindfullyAcceptingDescribeDistractWiseMindPushingAwayToleranceSkillsOppositeEmotionsSayEmotionMindReasonableMindStayFocusedParticipateDISTRACTAvoidingActivitiesObserveTolerateIntenseotherSensationsContributeAskTemporaryFixesCopingSkillsSelf-SootheDon'tJudgeMaladaptiveMindfulnessDoWhatWorksMindfullyAcceptingDescribeDistractWiseMindPushingAway

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerance Skills
  2. Opposite Emotions
  3. Say
  4. Emotion Mind
  5. Reasonable Mind
  6. Stay Focused
  7. Participate
  8. DISTRACT
  9. Avoiding
  10. Activities
  11. Observe
  12. Tolerate
  13. Intense other Sensations
  14. Contribute
  15. Ask
  16. Temporary Fixes
  17. Coping Skills
  18. Self-Soothe
  19. Don't Judge
  20. Maladaptive
  21. Mindfulness
  22. Do What Works
  23. Mindfully
  24. Accepting
  25. Describe
  26. Distract
  27. Wise Mind
  28. Pushing Away