ToleranceSkillsWiseMindSayMindfulnessEmotionMindStayFocusedParticipateMindfullyDistractContributeReasonableMindMaladaptiveTemporaryFixesToleratePushingAwayObserveDoWhatWorksDescribeIntenseotherSensationsDISTRACTActivitiesAcceptingCopingSkillsAskDon'tJudgeAvoidingSelf-SootheOppositeEmotionsToleranceSkillsWiseMindSayMindfulnessEmotionMindStayFocusedParticipateMindfullyDistractContributeReasonableMindMaladaptiveTemporaryFixesToleratePushingAwayObserveDoWhatWorksDescribeIntenseotherSensationsDISTRACTActivitiesAcceptingCopingSkillsAskDon'tJudgeAvoidingSelf-SootheOppositeEmotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerance Skills
  2. Wise Mind
  3. Say
  4. Mindfulness
  5. Emotion Mind
  6. Stay Focused
  7. Participate
  8. Mindfully
  9. Distract
  10. Contribute
  11. Reasonable Mind
  12. Maladaptive
  13. Temporary Fixes
  14. Tolerate
  15. Pushing Away
  16. Observe
  17. Do What Works
  18. Describe
  19. Intense other Sensations
  20. DISTRACT
  21. Activities
  22. Accepting
  23. Coping Skills
  24. Ask
  25. Don't Judge
  26. Avoiding
  27. Self-Soothe
  28. Opposite Emotions