EmotionMindToleratePushingAwayDISTRACTWiseMindParticipateDoWhatWorksOppositeEmotionsAskDistractCopingSkillsAvoidingContributeToleranceSkillsActivitiesSayIntenseotherSensationsAcceptingReasonableMindMaladaptiveObserveDon'tJudgeStayFocusedMindfulnessSelf-SootheDescribeMindfullyTemporaryFixesEmotionMindToleratePushingAwayDISTRACTWiseMindParticipateDoWhatWorksOppositeEmotionsAskDistractCopingSkillsAvoidingContributeToleranceSkillsActivitiesSayIntenseotherSensationsAcceptingReasonableMindMaladaptiveObserveDon'tJudgeStayFocusedMindfulnessSelf-SootheDescribeMindfullyTemporaryFixes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotion Mind
  2. Tolerate
  3. Pushing Away
  4. DISTRACT
  5. Wise Mind
  6. Participate
  7. Do What Works
  8. Opposite Emotions
  9. Ask
  10. Distract
  11. Coping Skills
  12. Avoiding
  13. Contribute
  14. Tolerance Skills
  15. Activities
  16. Say
  17. Intense other Sensations
  18. Accepting
  19. Reasonable Mind
  20. Maladaptive
  21. Observe
  22. Don't Judge
  23. Stay Focused
  24. Mindfulness
  25. Self-Soothe
  26. Describe
  27. Mindfully
  28. Temporary Fixes