CopingSkillsMaladaptiveMindfullyAvoidingActivitiesParticipateTolerateReasonableMindSelf-SootheEmotionMindObserveDISTRACTSayAcceptingOppositeEmotionsToleranceSkillsWiseMindDescribeIntenseotherSensationsDon'tJudgePushingAwayStayFocusedDoWhatWorksContributeMindfulnessTemporaryFixesDistractAskCopingSkillsMaladaptiveMindfullyAvoidingActivitiesParticipateTolerateReasonableMindSelf-SootheEmotionMindObserveDISTRACTSayAcceptingOppositeEmotionsToleranceSkillsWiseMindDescribeIntenseotherSensationsDon'tJudgePushingAwayStayFocusedDoWhatWorksContributeMindfulnessTemporaryFixesDistractAsk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Maladaptive
  3. Mindfully
  4. Avoiding
  5. Activities
  6. Participate
  7. Tolerate
  8. Reasonable Mind
  9. Self-Soothe
  10. Emotion Mind
  11. Observe
  12. DISTRACT
  13. Say
  14. Accepting
  15. Opposite Emotions
  16. Tolerance Skills
  17. Wise Mind
  18. Describe
  19. Intense other Sensations
  20. Don't Judge
  21. Pushing Away
  22. Stay Focused
  23. Do What Works
  24. Contribute
  25. Mindfulness
  26. Temporary Fixes
  27. Distract
  28. Ask