Take awarmshower Forgivemyself fora pastmistake Do an actofkindness  Keep ajournal Decluttermy studyspace Getenoughsleep  Make ahappyplaylist Have abalanced,nutritiousmeal Take awalk Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostBe awareof when Ineed help Dosomething Ihave beenputting off Make arealisticto-do listWrite down3 thingsthat wentwell today Set aboundary Take the firststep towardschangingsomething I amunhappy with inmy lifeRevisithobbies thatused tobring me joyReach out toa friend Ihave notspoken tolately Set agoal Dosomethingcreative Drinksomewater Connectwith peoplewho makeme happy Do somestretching Do aguidedmeditation Take awarmshower Forgivemyself fora pastmistake Do an actofkindness  Keep ajournal Decluttermy studyspace Getenoughsleep  Make ahappyplaylist Have abalanced,nutritiousmeal Take awalk Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostBe awareof when Ineed help Dosomething Ihave beenputting off Make arealisticto-do listWrite down3 thingsthat wentwell today Set aboundary Take the firststep towardschangingsomething I amunhappy with inmy lifeRevisithobbies thatused tobring me joyReach out toa friend Ihave notspoken tolately Set agoal Dosomethingcreative Drinksomewater Connectwith peoplewho makeme happy Do somestretching Do aguidedmeditation

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower
  2. Forgive myself for a past mistake
  3. Do an act of kindness
  4. Keep a journal
  5. Declutter my study space
  6. Get enough sleep
  7. Make a happy playlist
  8. Have a balanced, nutritious meal
  9. Take a walk
  10. Make a folder of happy memories on my phone that I can look at when I need a boost
  11. Be aware of when I need help
  12. Do something I have been putting off
  13. Make a realistic to-do list
  14. Write down 3 things that went well today
  15. Set a boundary
  16. Take the first step towards changing something I am unhappy with in my life
  17. Revisit hobbies that used to bring me joy
  18. Reach out to a friend I have not spoken to lately
  19. Set a goal
  20. Do something creative
  21. Drink some water
  22. Connect with people who make me happy
  23. Do some stretching
  24. Do a guided meditation