Drinksomewater  Make ahappyplaylist Revisithobbies thatused tobring me joyTake the firststep towardschangingsomething I amunhappy with inmy lifeDecluttermy studyspaceReach out toa friend Ihave notspoken tolatelyMake arealisticto-do list Take awarmshower Be awareof when Ineed help Do an actofkindness Forgivemyself fora pastmistake Take awalk  Do somestretching Dosomethingcreative Dosomething Ihave beenputting off Write down3 thingsthat wentwell today Getenoughsleep Have abalanced,nutritiousmeal Set agoal Do aguidedmeditation Set aboundary Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostConnectwith peoplewho makeme happy Keep ajournal  Drinksomewater  Make ahappyplaylist Revisithobbies thatused tobring me joyTake the firststep towardschangingsomething I amunhappy with inmy lifeDecluttermy studyspaceReach out toa friend Ihave notspoken tolatelyMake arealisticto-do list Take awarmshower Be awareof when Ineed help Do an actofkindness Forgivemyself fora pastmistake Take awalk  Do somestretching Dosomethingcreative Dosomething Ihave beenputting off Write down3 thingsthat wentwell today Getenoughsleep Have abalanced,nutritiousmeal Set agoal Do aguidedmeditation Set aboundary Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostConnectwith peoplewho makeme happy Keep ajournal 

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Make a happy playlist
  3. Revisit hobbies that used to bring me joy
  4. Take the first step towards changing something I am unhappy with in my life
  5. Declutter my study space
  6. Reach out to a friend I have not spoken to lately
  7. Make a realistic to-do list
  8. Take a warm shower
  9. Be aware of when I need help
  10. Do an act of kindness
  11. Forgive myself for a past mistake
  12. Take a walk
  13. Do some stretching
  14. Do something creative
  15. Do something I have been putting off
  16. Write down 3 things that went well today
  17. Get enough sleep
  18. Have a balanced, nutritious meal
  19. Set a goal
  20. Do a guided meditation
  21. Set a boundary
  22. Make a folder of happy memories on my phone that I can look at when I need a boost
  23. Connect with people who make me happy
  24. Keep a journal