Forgivemyself fora pastmistakeConnectwith peoplewho makeme happy Do an actofkindness  Take awalk  Dosomething Ihave beenputting off  Do somestretching  Set aboundary  Keep ajournal Take the firststep towardschangingsomething I amunhappy with inmy life Drinksomewater Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Set agoal Have abalanced,nutritiousmealBe awareof when Ineed helpReach out toa friend Ihave notspoken tolatelyDecluttermy studyspace Make ahappyplaylist Write down3 thingsthat wentwell todayDosomethingcreativeDo aguidedmeditationMake arealisticto-do list Getenoughsleep  Take awarmshower Revisithobbies thatused tobring me joyForgivemyself fora pastmistakeConnectwith peoplewho makeme happy Do an actofkindness  Take awalk  Dosomething Ihave beenputting off  Do somestretching  Set aboundary  Keep ajournal Take the firststep towardschangingsomething I amunhappy with inmy life Drinksomewater Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Set agoal Have abalanced,nutritiousmealBe awareof when Ineed helpReach out toa friend Ihave notspoken tolatelyDecluttermy studyspace Make ahappyplaylist Write down3 thingsthat wentwell todayDosomethingcreativeDo aguidedmeditationMake arealisticto-do list Getenoughsleep  Take awarmshower Revisithobbies thatused tobring me joy

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive myself for a past mistake
  2. Connect with people who make me happy
  3. Do an act of kindness
  4. Take a walk
  5. Do something I have been putting off
  6. Do some stretching
  7. Set a boundary
  8. Keep a journal
  9. Take the first step towards changing something I am unhappy with in my life
  10. Drink some water
  11. Make a folder of happy memories on my phone that I can look at when I need a boost
  12. Set a goal
  13. Have a balanced, nutritious meal
  14. Be aware of when I need help
  15. Reach out to a friend I have not spoken to lately
  16. Declutter my study space
  17. Make a happy playlist
  18. Write down 3 things that went well today
  19. Do something creative
  20. Do a guided meditation
  21. Make a realistic to-do list
  22. Get enough sleep
  23. Take a warm shower
  24. Revisit hobbies that used to bring me joy