(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things that went well today
Make a realistic to-do list
Connect with people who make me happy
Do something I have been putting off
Take a warm shower
Be aware of when I need help
Make a folder of happy memories on my phone that I can look at when I need a boost
Make a happy playlist
Do a guided meditation
Have a balanced, nutritious meal
Get enough sleep
Do some stretching
Set a boundary
Set a goal
Take a walk
Drink some water
Reach out to a friend I have not spoken to lately
Forgive myself for a past mistake
Revisit hobbies that used to bring me joy
Do an act of kindness
Do something creative
Keep a journal
Declutter my study space
Take the first step towards changing something I am unhappy with in my life
