Make ahappyplaylist  Take awalk Take the firststep towardschangingsomething I amunhappy with inmy life Do somestretching Be awareof when Ineed help Keep ajournal  Set agoal Write down3 thingsthat wentwell today Set aboundary  Drinksomewater Do aguidedmeditationDecluttermy studyspaceReach out toa friend Ihave notspoken tolatelyMake arealisticto-do listConnectwith peoplewho makeme happyHave abalanced,nutritiousmeal Getenoughsleep  Dosomething Ihave beenputting off Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostForgivemyself fora pastmistakeDosomethingcreative Take awarmshower  Do an actofkindness Revisithobbies thatused tobring me joy Make ahappyplaylist  Take awalk Take the firststep towardschangingsomething I amunhappy with inmy life Do somestretching Be awareof when Ineed help Keep ajournal  Set agoal Write down3 thingsthat wentwell today Set aboundary  Drinksomewater Do aguidedmeditationDecluttermy studyspaceReach out toa friend Ihave notspoken tolatelyMake arealisticto-do listConnectwith peoplewho makeme happyHave abalanced,nutritiousmeal Getenoughsleep  Dosomething Ihave beenputting off Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostForgivemyself fora pastmistakeDosomethingcreative Take awarmshower  Do an actofkindness Revisithobbies thatused tobring me joy

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a happy playlist
  2. Take a walk
  3. Take the first step towards changing something I am unhappy with in my life
  4. Do some stretching
  5. Be aware of when I need help
  6. Keep a journal
  7. Set a goal
  8. Write down 3 things that went well today
  9. Set a boundary
  10. Drink some water
  11. Do a guided meditation
  12. Declutter my study space
  13. Reach out to a friend I have not spoken to lately
  14. Make a realistic to-do list
  15. Connect with people who make me happy
  16. Have a balanced, nutritious meal
  17. Get enough sleep
  18. Do something I have been putting off
  19. Make a folder of happy memories on my phone that I can look at when I need a boost
  20. Forgive myself for a past mistake
  21. Do something creative
  22. Take a warm shower
  23. Do an act of kindness
  24. Revisit hobbies that used to bring me joy