Revisithobbies thatused tobring me joyTake the firststep towardschangingsomething I amunhappy with inmy lifeDecluttermy studyspace Set agoal  Take awarmshower Have abalanced,nutritiousmeal Drinksomewater  Take awalk Write down3 thingsthat wentwell today Getenoughsleep Forgivemyself fora pastmistakeDo aguidedmeditation Dosomething Ihave beenputting off DosomethingcreativeMake a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Make ahappyplaylist  Set aboundary Make arealisticto-do list Keep ajournal Be awareof when Ineed helpConnectwith peoplewho makeme happy Do somestretching  Do an actofkindness Reach out toa friend Ihave notspoken tolatelyRevisithobbies thatused tobring me joyTake the firststep towardschangingsomething I amunhappy with inmy lifeDecluttermy studyspace Set agoal  Take awarmshower Have abalanced,nutritiousmeal Drinksomewater  Take awalk Write down3 thingsthat wentwell today Getenoughsleep Forgivemyself fora pastmistakeDo aguidedmeditation Dosomething Ihave beenputting off DosomethingcreativeMake a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Make ahappyplaylist  Set aboundary Make arealisticto-do list Keep ajournal Be awareof when Ineed helpConnectwith peoplewho makeme happy Do somestretching  Do an actofkindness Reach out toa friend Ihave notspoken tolately

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revisit hobbies that used to bring me joy
  2. Take the first step towards changing something I am unhappy with in my life
  3. Declutter my study space
  4. Set a goal
  5. Take a warm shower
  6. Have a balanced, nutritious meal
  7. Drink some water
  8. Take a walk
  9. Write down 3 things that went well today
  10. Get enough sleep
  11. Forgive myself for a past mistake
  12. Do a guided meditation
  13. Do something I have been putting off
  14. Do something creative
  15. Make a folder of happy memories on my phone that I can look at when I need a boost
  16. Make a happy playlist
  17. Set a boundary
  18. Make a realistic to-do list
  19. Keep a journal
  20. Be aware of when I need help
  21. Connect with people who make me happy
  22. Do some stretching
  23. Do an act of kindness
  24. Reach out to a friend I have not spoken to lately