(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a boundary
Drink some water
Do something creative
Do some stretching
Make a happy playlist
Write down 3 things that went well today
Do a guided meditation
Have a balanced, nutritious meal
Take the first step towards changing something I am unhappy with in my life
Forgive myself for a past mistake
Reach out to a friend I have not spoken to lately
Get enough sleep
Declutter my study space
Be aware of when I need help
Do an act of kindness
Make a folder of happy memories on my phone that I can look at when I need a boost
