(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a warm shower
Keep a journal
Forgive myself for a past mistake
Make a folder of happy memories on my phone that I can look at when I need a boost
Have a balanced, nutritious meal
Do something creative
Set a goal
Make a realistic to-do list
Connect with people who make me happy
Be aware of when I need help
Do an act of kindness
Take a walk
Do a guided meditation
Revisit hobbies that used to bring me joy
Reach out to a friend I have not spoken to lately
Set a boundary
Do some stretching
Declutter my study space
Make a happy playlist
Get enough sleep
Write down 3 things that went well today
Drink some water
Do something I have been putting off
Take the first step towards changing something I am unhappy with in my life
