(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a happy playlist
Do something creative
Set a boundary
Set a goal
Keep a journal
Do an act of kindness
Connect with people who make me happy
Take a walk
Have a balanced, nutritious meal
Reach out to a friend I have not spoken to lately
Do something I have been putting off
Declutter my study space
Be aware of when I need help
Take a warm shower
Forgive myself for a past mistake
Write down 3 things that went well today
Do a guided meditation
Do some stretching
Revisit hobbies that used to bring me joy
Drink some water
Take the first step towards changing something I am unhappy with in my life
Make a folder of happy memories on my phone that I can look at when I need a boost
