(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be aware of when I need help
Take a warm shower
Do an act of kindness
Do some stretching
Drink some water
Set a boundary
Forgive myself for a past mistake
Make a realistic to-do list
Make a folder of happy memories on my phone that I can look at when I need a boost
Do something I have been putting off
Do something creative
Set a goal
Declutter my study space
Make a happy playlist
Get enough sleep
Have a balanced, nutritious meal
Do a guided meditation
Keep a journal
Take a walk
Revisit hobbies that used to bring me joy
Connect with people who make me happy
Write down 3 things that went well today
Reach out to a friend I have not spoken to lately
Take the first step towards changing something I am unhappy with in my life
