Dosomething Ihave beenputting off Forgivemyself fora pastmistakeConnectwith peoplewho makeme happyWrite down3 thingsthat wentwell today Set agoal  Make ahappyplaylist Take the firststep towardschangingsomething I amunhappy with inmy life Do an actofkindness Decluttermy studyspace Set aboundary  Keep ajournal  Take awarmshower Dosomethingcreative Getenoughsleep Have abalanced,nutritiousmealMake a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Drinksomewater Reach out toa friend Ihave notspoken tolatelyRevisithobbies thatused tobring me joyMake arealisticto-do listBe awareof when Ineed helpDo aguidedmeditation Do somestretching  Take awalk  Dosomething Ihave beenputting off Forgivemyself fora pastmistakeConnectwith peoplewho makeme happyWrite down3 thingsthat wentwell today Set agoal  Make ahappyplaylist Take the firststep towardschangingsomething I amunhappy with inmy life Do an actofkindness Decluttermy studyspace Set aboundary  Keep ajournal  Take awarmshower Dosomethingcreative Getenoughsleep Have abalanced,nutritiousmealMake a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Drinksomewater Reach out toa friend Ihave notspoken tolatelyRevisithobbies thatused tobring me joyMake arealisticto-do listBe awareof when Ineed helpDo aguidedmeditation Do somestretching  Take awalk 

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something I have been putting off
  2. Forgive myself for a past mistake
  3. Connect with people who make me happy
  4. Write down 3 things that went well today
  5. Set a goal
  6. Make a happy playlist
  7. Take the first step towards changing something I am unhappy with in my life
  8. Do an act of kindness
  9. Declutter my study space
  10. Set a boundary
  11. Keep a journal
  12. Take a warm shower
  13. Do something creative
  14. Get enough sleep
  15. Have a balanced, nutritious meal
  16. Make a folder of happy memories on my phone that I can look at when I need a boost
  17. Drink some water
  18. Reach out to a friend I have not spoken to lately
  19. Revisit hobbies that used to bring me joy
  20. Make a realistic to-do list
  21. Be aware of when I need help
  22. Do a guided meditation
  23. Do some stretching
  24. Take a walk