Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Set agoal Reach out toa friend Ihave notspoken tolatelyTake the firststep towardschangingsomething I amunhappy with inmy life Take awarmshower  Keep ajournal  Dosomething Ihave beenputting off  Drinksomewater  Make ahappyplaylist Forgivemyself fora pastmistake Do somestretching  Take awalk Be awareof when Ineed helpHave abalanced,nutritiousmealConnectwith peoplewho makeme happy Set aboundary  Do an actofkindness Decluttermy studyspace Getenoughsleep Do aguidedmeditationRevisithobbies thatused tobring me joyDosomethingcreativeWrite down3 thingsthat wentwell todayMake arealisticto-do listMake a folder ofhappy memorieson my phonethat I can look atwhen I need aboost Set agoal Reach out toa friend Ihave notspoken tolatelyTake the firststep towardschangingsomething I amunhappy with inmy life Take awarmshower  Keep ajournal  Dosomething Ihave beenputting off  Drinksomewater  Make ahappyplaylist Forgivemyself fora pastmistake Do somestretching  Take awalk Be awareof when Ineed helpHave abalanced,nutritiousmealConnectwith peoplewho makeme happy Set aboundary  Do an actofkindness Decluttermy studyspace Getenoughsleep Do aguidedmeditationRevisithobbies thatused tobring me joyDosomethingcreativeWrite down3 thingsthat wentwell todayMake arealisticto-do list

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a folder of happy memories on my phone that I can look at when I need a boost
  2. Set a goal
  3. Reach out to a friend I have not spoken to lately
  4. Take the first step towards changing something I am unhappy with in my life
  5. Take a warm shower
  6. Keep a journal
  7. Do something I have been putting off
  8. Drink some water
  9. Make a happy playlist
  10. Forgive myself for a past mistake
  11. Do some stretching
  12. Take a walk
  13. Be aware of when I need help
  14. Have a balanced, nutritious meal
  15. Connect with people who make me happy
  16. Set a boundary
  17. Do an act of kindness
  18. Declutter my study space
  19. Get enough sleep
  20. Do a guided meditation
  21. Revisit hobbies that used to bring me joy
  22. Do something creative
  23. Write down 3 things that went well today
  24. Make a realistic to-do list