Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostDo aguidedmeditation Keep ajournal Take the firststep towardschangingsomething I amunhappy with inmy lifeWrite down3 thingsthat wentwell todayHave abalanced,nutritiousmealDecluttermy studyspaceBe awareof when Ineed help Do an actofkindness  Set aboundary  Take awalk  Drinksomewater DosomethingcreativeMake arealisticto-do list Dosomething Ihave beenputting off Revisithobbies thatused tobring me joyReach out toa friend Ihave notspoken tolately Set agoal  Do somestretching Connectwith peoplewho makeme happy Take awarmshower Forgivemyself fora pastmistake Getenoughsleep  Make ahappyplaylist Make a folder ofhappy memorieson my phonethat I can look atwhen I need aboostDo aguidedmeditation Keep ajournal Take the firststep towardschangingsomething I amunhappy with inmy lifeWrite down3 thingsthat wentwell todayHave abalanced,nutritiousmealDecluttermy studyspaceBe awareof when Ineed help Do an actofkindness  Set aboundary  Take awalk  Drinksomewater DosomethingcreativeMake arealisticto-do list Dosomething Ihave beenputting off Revisithobbies thatused tobring me joyReach out toa friend Ihave notspoken tolately Set agoal  Do somestretching Connectwith peoplewho makeme happy Take awarmshower Forgivemyself fora pastmistake Getenoughsleep  Make ahappyplaylist 

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a folder of happy memories on my phone that I can look at when I need a boost
  2. Do a guided meditation
  3. Keep a journal
  4. Take the first step towards changing something I am unhappy with in my life
  5. Write down 3 things that went well today
  6. Have a balanced, nutritious meal
  7. Declutter my study space
  8. Be aware of when I need help
  9. Do an act of kindness
  10. Set a boundary
  11. Take a walk
  12. Drink some water
  13. Do something creative
  14. Make a realistic to-do list
  15. Do something I have been putting off
  16. Revisit hobbies that used to bring me joy
  17. Reach out to a friend I have not spoken to lately
  18. Set a goal
  19. Do some stretching
  20. Connect with people who make me happy
  21. Take a warm shower
  22. Forgive myself for a past mistake
  23. Get enough sleep
  24. Make a happy playlist