This bingo card has a free space and 24 words: Do some stretching, Revisit hobbies that used to bring me joy, Set a boundary, Be aware of when I need help, Make a folder of happy memories on my phone that I can look at when I need a boost, Take a warm shower, Take a walk, Do a guided meditation, Do something I have been putting off, Forgive myself for a past mistake, Set a goal, Drink some water, Have a balanced, nutritious meal, Take the first step towards changing something I am unhappy with in my life, Make a realistic to-do list, Write down 3 things that went well today, Get enough sleep, Do an act of kindness, Keep a journal, Do something creative, Connect with people who make me happy, Make a happy playlist, Declutter my study space and Reach out to a friend I have not spoken to lately.
INSIGHT | INSIGHT | INSIGHT | Basics for Boundaries | DMLKMS Mindfulness Bingo
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