REMsleepLightsnacksWarmFalse8hoursHerbal/noncaffeinatedteasNicotineElectronicsLow intensity(yoga/stretching)30minsPharmacistorPhysicianWhiteCaffeinateddrinksBlueLightPillowsCooltemperatureDeepsleepHeavyNappingMeditationSleepapneaRestlesslegsyndromeRegularroutinesJournalingMelatoninBlackoutCurtainsTrueTart CherryJuice(unsweetened)Warm/dimlightCircadianrhythmREMsleepLightsnacksWarmFalse8hoursHerbal/noncaffeinatedteasNicotineElectronicsLow intensity(yoga/stretching)30minsPharmacistorPhysicianWhiteCaffeinateddrinksBlueLightPillowsCooltemperatureDeepsleepHeavyNappingMeditationSleepapneaRestlesslegsyndromeRegularroutinesJournalingMelatoninBlackoutCurtainsTrueTart CherryJuice(unsweetened)Warm/dimlightCircadianrhythm

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REM sleep
  2. Light snacks
  3. Warm
  4. False
  5. 8 hours
  6. Herbal/noncaffeinated teas
  7. Nicotine
  8. Electronics
  9. Low intensity (yoga/stretching)
  10. 30 mins
  11. Pharmacist or Physician
  12. White
  13. Caffeinated drinks
  14. Blue Light
  15. Pillows
  16. Cool temperature
  17. Deep sleep
  18. Heavy
  19. Napping
  20. Meditation
  21. Sleep apnea
  22. Restless leg syndrome
  23. Regular routines
  24. Journaling
  25. Melatonin
  26. Blackout Curtains
  27. True
  28. Tart Cherry Juice (unsweetened)
  29. Warm/dim light
  30. Circadian rhythm