Herbal/noncaffeinatedteasNapping30minsREMsleepBlueLightMelatonin8hoursFalseWarm/dimlightRegularroutinesTrueLow intensity(yoga/stretching)CaffeinateddrinksWhiteSleepapneaWarmPharmacistorPhysicianTart CherryJuice(unsweetened)LightsnacksHeavyPillowsElectronicsDeepsleepNicotineMeditationBlackoutCurtainsCooltemperatureRestlesslegsyndromeJournalingCircadianrhythmHerbal/noncaffeinatedteasNapping30minsREMsleepBlueLightMelatonin8hoursFalseWarm/dimlightRegularroutinesTrueLow intensity(yoga/stretching)CaffeinateddrinksWhiteSleepapneaWarmPharmacistorPhysicianTart CherryJuice(unsweetened)LightsnacksHeavyPillowsElectronicsDeepsleepNicotineMeditationBlackoutCurtainsCooltemperatureRestlesslegsyndromeJournalingCircadianrhythm

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Herbal/noncaffeinated teas
  2. Napping
  3. 30 mins
  4. REM sleep
  5. Blue Light
  6. Melatonin
  7. 8 hours
  8. False
  9. Warm/dim light
  10. Regular routines
  11. True
  12. Low intensity (yoga/stretching)
  13. Caffeinated drinks
  14. White
  15. Sleep apnea
  16. Warm
  17. Pharmacist or Physician
  18. Tart Cherry Juice (unsweetened)
  19. Light snacks
  20. Heavy
  21. Pillows
  22. Electronics
  23. Deep sleep
  24. Nicotine
  25. Meditation
  26. Blackout Curtains
  27. Cool temperature
  28. Restless leg syndrome
  29. Journaling
  30. Circadian rhythm