HeavyMeditationDeepsleep30minsElectronicsWhiteLightsnacksNicotineTruePillowsCaffeinateddrinks8hoursHerbal/noncaffeinatedteasWarm/dimlightBlueLightFalseCircadianrhythmREMsleepJournalingBlackoutCurtainsSleepapneaLow intensity(yoga/stretching)NappingWarmRestlesslegsyndromePharmacistorPhysicianTart CherryJuice(unsweetened)RegularroutinesCooltemperatureMelatoninHeavyMeditationDeepsleep30minsElectronicsWhiteLightsnacksNicotineTruePillowsCaffeinateddrinks8hoursHerbal/noncaffeinatedteasWarm/dimlightBlueLightFalseCircadianrhythmREMsleepJournalingBlackoutCurtainsSleepapneaLow intensity(yoga/stretching)NappingWarmRestlesslegsyndromePharmacistorPhysicianTart CherryJuice(unsweetened)RegularroutinesCooltemperatureMelatonin

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy
  2. Meditation
  3. Deep sleep
  4. 30 mins
  5. Electronics
  6. White
  7. Light snacks
  8. Nicotine
  9. True
  10. Pillows
  11. Caffeinated drinks
  12. 8 hours
  13. Herbal/noncaffeinated teas
  14. Warm/dim light
  15. Blue Light
  16. False
  17. Circadian rhythm
  18. REM sleep
  19. Journaling
  20. Blackout Curtains
  21. Sleep apnea
  22. Low intensity (yoga/stretching)
  23. Napping
  24. Warm
  25. Restless leg syndrome
  26. Pharmacist or Physician
  27. Tart Cherry Juice (unsweetened)
  28. Regular routines
  29. Cool temperature
  30. Melatonin