RestlesslegsyndromeBlueLightSleepapneaTrueHerbal/noncaffeinatedteasTart CherryJuice(unsweetened)HeavyLightsnacksWarmJournalingMeditationWhiteBlackoutCurtainsCooltemperatureRegularroutinesNicotinePillows8hoursPharmacistorPhysicianFalseWarm/dimlightDeepsleepNappingCaffeinateddrinksElectronicsMelatoninLow intensity(yoga/stretching)Circadianrhythm30minsREMsleepRestlesslegsyndromeBlueLightSleepapneaTrueHerbal/noncaffeinatedteasTart CherryJuice(unsweetened)HeavyLightsnacksWarmJournalingMeditationWhiteBlackoutCurtainsCooltemperatureRegularroutinesNicotinePillows8hoursPharmacistorPhysicianFalseWarm/dimlightDeepsleepNappingCaffeinateddrinksElectronicsMelatoninLow intensity(yoga/stretching)Circadianrhythm30minsREMsleep

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restless leg syndrome
  2. Blue Light
  3. Sleep apnea
  4. True
  5. Herbal/noncaffeinated teas
  6. Tart Cherry Juice (unsweetened)
  7. Heavy
  8. Light snacks
  9. Warm
  10. Journaling
  11. Meditation
  12. White
  13. Blackout Curtains
  14. Cool temperature
  15. Regular routines
  16. Nicotine
  17. Pillows
  18. 8 hours
  19. Pharmacist or Physician
  20. False
  21. Warm/dim light
  22. Deep sleep
  23. Napping
  24. Caffeinated drinks
  25. Electronics
  26. Melatonin
  27. Low intensity (yoga/stretching)
  28. Circadian rhythm
  29. 30 mins
  30. REM sleep