PillowsLightsnacksBlackoutCurtainsJournalingRestlesslegsyndromeCircadianrhythmElectronicsHerbal/noncaffeinatedteasBlueLightWarm/dimlightDeepsleepCaffeinateddrinksPharmacistorPhysicianMelatoninRegularroutinesREMsleepWarmNappingMeditationCooltemperatureLow intensity(yoga/stretching)30minsFalseSleepapneaHeavyNicotineTart CherryJuice(unsweetened)True8hoursWhitePillowsLightsnacksBlackoutCurtainsJournalingRestlesslegsyndromeCircadianrhythmElectronicsHerbal/noncaffeinatedteasBlueLightWarm/dimlightDeepsleepCaffeinateddrinksPharmacistorPhysicianMelatoninRegularroutinesREMsleepWarmNappingMeditationCooltemperatureLow intensity(yoga/stretching)30minsFalseSleepapneaHeavyNicotineTart CherryJuice(unsweetened)True8hoursWhite

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pillows
  2. Light snacks
  3. Blackout Curtains
  4. Journaling
  5. Restless leg syndrome
  6. Circadian rhythm
  7. Electronics
  8. Herbal/noncaffeinated teas
  9. Blue Light
  10. Warm/dim light
  11. Deep sleep
  12. Caffeinated drinks
  13. Pharmacist or Physician
  14. Melatonin
  15. Regular routines
  16. REM sleep
  17. Warm
  18. Napping
  19. Meditation
  20. Cool temperature
  21. Low intensity (yoga/stretching)
  22. 30 mins
  23. False
  24. Sleep apnea
  25. Heavy
  26. Nicotine
  27. Tart Cherry Juice (unsweetened)
  28. True
  29. 8 hours
  30. White