SleepapneaJournalingMeditationLightsnacksREMsleep8hoursFalseRestlesslegsyndrome30minsDeepsleepMelatoninWarm/dimlightHerbal/noncaffeinatedteasNappingBlackoutCurtainsNicotineWarmBlueLightTrueWhitePharmacistorPhysicianTart CherryJuice(unsweetened)HeavyRegularroutinesLow intensity(yoga/stretching)CooltemperatureElectronicsCircadianrhythmPillowsCaffeinateddrinksSleepapneaJournalingMeditationLightsnacksREMsleep8hoursFalseRestlesslegsyndrome30minsDeepsleepMelatoninWarm/dimlightHerbal/noncaffeinatedteasNappingBlackoutCurtainsNicotineWarmBlueLightTrueWhitePharmacistorPhysicianTart CherryJuice(unsweetened)HeavyRegularroutinesLow intensity(yoga/stretching)CooltemperatureElectronicsCircadianrhythmPillowsCaffeinateddrinks

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Sleep apnea
  2. Journaling
  3. Meditation
  4. Light snacks
  5. REM sleep
  6. 8 hours
  7. False
  8. Restless leg syndrome
  9. 30 mins
  10. Deep sleep
  11. Melatonin
  12. Warm/dim light
  13. Herbal/noncaffeinated teas
  14. Napping
  15. Blackout Curtains
  16. Nicotine
  17. Warm
  18. Blue Light
  19. True
  20. White
  21. Pharmacist or Physician
  22. Tart Cherry Juice (unsweetened)
  23. Heavy
  24. Regular routines
  25. Low intensity (yoga/stretching)
  26. Cool temperature
  27. Electronics
  28. Circadian rhythm
  29. Pillows
  30. Caffeinated drinks