WhiteBlackoutCurtains30minsJournalingHeavyRegularroutinesRestlesslegsyndromeDeepsleepREMsleepMeditationTart CherryJuice(unsweetened)BlueLightPillowsTrueMelatoninWarmLow intensity(yoga/stretching)PharmacistorPhysicianWarm/dimlightFalseCircadianrhythmNappingNicotineElectronicsHerbal/noncaffeinatedteasSleepapneaCaffeinateddrinksLightsnacks8hoursCooltemperatureWhiteBlackoutCurtains30minsJournalingHeavyRegularroutinesRestlesslegsyndromeDeepsleepREMsleepMeditationTart CherryJuice(unsweetened)BlueLightPillowsTrueMelatoninWarmLow intensity(yoga/stretching)PharmacistorPhysicianWarm/dimlightFalseCircadianrhythmNappingNicotineElectronicsHerbal/noncaffeinatedteasSleepapneaCaffeinateddrinksLightsnacks8hoursCooltemperature

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. White
  2. Blackout Curtains
  3. 30 mins
  4. Journaling
  5. Heavy
  6. Regular routines
  7. Restless leg syndrome
  8. Deep sleep
  9. REM sleep
  10. Meditation
  11. Tart Cherry Juice (unsweetened)
  12. Blue Light
  13. Pillows
  14. True
  15. Melatonin
  16. Warm
  17. Low intensity (yoga/stretching)
  18. Pharmacist or Physician
  19. Warm/dim light
  20. False
  21. Circadian rhythm
  22. Napping
  23. Nicotine
  24. Electronics
  25. Herbal/noncaffeinated teas
  26. Sleep apnea
  27. Caffeinated drinks
  28. Light snacks
  29. 8 hours
  30. Cool temperature