8hoursFalseWarmLow intensity(yoga/stretching)RestlesslegsyndromeMeditationLightsnacksBlackoutCurtainsREMsleepPharmacistorPhysicianSleepapneaWhiteWarm/dimlightMelatoninElectronicsCooltemperatureTrueCaffeinateddrinksDeepsleepPillowsJournalingTart CherryJuice(unsweetened)30minsHerbal/noncaffeinatedteasNappingCircadianrhythmNicotineBlueLightHeavyRegularroutines8hoursFalseWarmLow intensity(yoga/stretching)RestlesslegsyndromeMeditationLightsnacksBlackoutCurtainsREMsleepPharmacistorPhysicianSleepapneaWhiteWarm/dimlightMelatoninElectronicsCooltemperatureTrueCaffeinateddrinksDeepsleepPillowsJournalingTart CherryJuice(unsweetened)30minsHerbal/noncaffeinatedteasNappingCircadianrhythmNicotineBlueLightHeavyRegularroutines

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours
  2. False
  3. Warm
  4. Low intensity (yoga/stretching)
  5. Restless leg syndrome
  6. Meditation
  7. Light snacks
  8. Blackout Curtains
  9. REM sleep
  10. Pharmacist or Physician
  11. Sleep apnea
  12. White
  13. Warm/dim light
  14. Melatonin
  15. Electronics
  16. Cool temperature
  17. True
  18. Caffeinated drinks
  19. Deep sleep
  20. Pillows
  21. Journaling
  22. Tart Cherry Juice (unsweetened)
  23. 30 mins
  24. Herbal/noncaffeinated teas
  25. Napping
  26. Circadian rhythm
  27. Nicotine
  28. Blue Light
  29. Heavy
  30. Regular routines