PharmacistorPhysicianJournaling8hoursWhiteHerbal/noncaffeinatedteasSleepapneaElectronicsLow intensity(yoga/stretching)BlueLightHeavyLightsnacksBlackoutCurtainsWarmMeditationRestlesslegsyndromeREMsleepNappingRegularroutinesDeepsleepNicotineTrueMelatoninCaffeinateddrinksWarm/dimlightCircadianrhythm30minsPillowsFalseTart CherryJuice(unsweetened)CooltemperaturePharmacistorPhysicianJournaling8hoursWhiteHerbal/noncaffeinatedteasSleepapneaElectronicsLow intensity(yoga/stretching)BlueLightHeavyLightsnacksBlackoutCurtainsWarmMeditationRestlesslegsyndromeREMsleepNappingRegularroutinesDeepsleepNicotineTrueMelatoninCaffeinateddrinksWarm/dimlightCircadianrhythm30minsPillowsFalseTart CherryJuice(unsweetened)Cooltemperature

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pharmacist or Physician
  2. Journaling
  3. 8 hours
  4. White
  5. Herbal/noncaffeinated teas
  6. Sleep apnea
  7. Electronics
  8. Low intensity (yoga/stretching)
  9. Blue Light
  10. Heavy
  11. Light snacks
  12. Blackout Curtains
  13. Warm
  14. Meditation
  15. Restless leg syndrome
  16. REM sleep
  17. Napping
  18. Regular routines
  19. Deep sleep
  20. Nicotine
  21. True
  22. Melatonin
  23. Caffeinated drinks
  24. Warm/dim light
  25. Circadian rhythm
  26. 30 mins
  27. Pillows
  28. False
  29. Tart Cherry Juice (unsweetened)
  30. Cool temperature