JournalingHerbal/noncaffeinatedteasMelatoninWhiteCircadianrhythm30minsTart CherryJuice(unsweetened)NicotineLightsnacks8hoursRestlesslegsyndromeTrueFalseSleepapneaPharmacistorPhysicianElectronicsCooltemperatureRegularroutinesNappingHeavyLow intensity(yoga/stretching)CaffeinateddrinksREMsleepPillowsWarmBlueLightBlackoutCurtainsWarm/dimlightMeditationDeepsleepJournalingHerbal/noncaffeinatedteasMelatoninWhiteCircadianrhythm30minsTart CherryJuice(unsweetened)NicotineLightsnacks8hoursRestlesslegsyndromeTrueFalseSleepapneaPharmacistorPhysicianElectronicsCooltemperatureRegularroutinesNappingHeavyLow intensity(yoga/stretching)CaffeinateddrinksREMsleepPillowsWarmBlueLightBlackoutCurtainsWarm/dimlightMeditationDeepsleep

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Herbal/noncaffeinated teas
  3. Melatonin
  4. White
  5. Circadian rhythm
  6. 30 mins
  7. Tart Cherry Juice (unsweetened)
  8. Nicotine
  9. Light snacks
  10. 8 hours
  11. Restless leg syndrome
  12. True
  13. False
  14. Sleep apnea
  15. Pharmacist or Physician
  16. Electronics
  17. Cool temperature
  18. Regular routines
  19. Napping
  20. Heavy
  21. Low intensity (yoga/stretching)
  22. Caffeinated drinks
  23. REM sleep
  24. Pillows
  25. Warm
  26. Blue Light
  27. Blackout Curtains
  28. Warm/dim light
  29. Meditation
  30. Deep sleep