PharmacistorPhysicianPillowsREMsleepDeepsleepCircadianrhythmCooltemperatureFalseRestlesslegsyndromeMeditationTrueHeavyTart CherryJuice(unsweetened)WhiteElectronicsWarm/dimlightCaffeinateddrinks8hoursRegularroutinesNicotineMelatoninNappingBlackoutCurtainsJournalingWarm30minsLightsnacksBlueLightHerbal/noncaffeinatedteasSleepapneaLow intensity(yoga/stretching)PharmacistorPhysicianPillowsREMsleepDeepsleepCircadianrhythmCooltemperatureFalseRestlesslegsyndromeMeditationTrueHeavyTart CherryJuice(unsweetened)WhiteElectronicsWarm/dimlightCaffeinateddrinks8hoursRegularroutinesNicotineMelatoninNappingBlackoutCurtainsJournalingWarm30minsLightsnacksBlueLightHerbal/noncaffeinatedteasSleepapneaLow intensity(yoga/stretching)

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pharmacist or Physician
  2. Pillows
  3. REM sleep
  4. Deep sleep
  5. Circadian rhythm
  6. Cool temperature
  7. False
  8. Restless leg syndrome
  9. Meditation
  10. True
  11. Heavy
  12. Tart Cherry Juice (unsweetened)
  13. White
  14. Electronics
  15. Warm/dim light
  16. Caffeinated drinks
  17. 8 hours
  18. Regular routines
  19. Nicotine
  20. Melatonin
  21. Napping
  22. Blackout Curtains
  23. Journaling
  24. Warm
  25. 30 mins
  26. Light snacks
  27. Blue Light
  28. Herbal/noncaffeinated teas
  29. Sleep apnea
  30. Low intensity (yoga/stretching)