Pharmacist or Physician Journaling 8 hours White Herbal/noncaffeinated teas Sleep apnea Electronics Low intensity (yoga/stretching) Blue Light Heavy Light snacks Blackout Curtains Warm Meditation Restless leg syndrome REM sleep Napping Regular routines Deep sleep Nicotine True Melatonin Caffeinated drinks Warm/dim light Circadian rhythm 30 mins Pillows False Tart Cherry Juice (unsweetened) Cool temperature Pharmacist or Physician Journaling 8 hours White Herbal/noncaffeinated teas Sleep apnea Electronics Low intensity (yoga/stretching) Blue Light Heavy Light snacks Blackout Curtains Warm Meditation Restless leg syndrome REM sleep Napping Regular routines Deep sleep Nicotine True Melatonin Caffeinated drinks Warm/dim light Circadian rhythm 30 mins Pillows False Tart Cherry Juice (unsweetened) Cool temperature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pharmacist or Physician
Journaling
8 hours
White
Herbal/noncaffeinated teas
Sleep apnea
Electronics
Low intensity (yoga/stretching)
Blue Light
Heavy
Light snacks
Blackout Curtains
Warm
Meditation
Restless leg syndrome
REM sleep
Napping
Regular routines
Deep sleep
Nicotine
True
Melatonin
Caffeinated drinks
Warm/dim light
Circadian rhythm
30 mins
Pillows
False
Tart Cherry Juice (unsweetened)
Cool temperature