CooltemperatureRegularroutinesWarm/dimlightFalseRestlesslegsyndromeTrueHerbal/noncaffeinatedteasSleepapneaDeepsleepLightsnacksNappingMelatoninCaffeinateddrinksTart CherryJuice(unsweetened)Low intensity(yoga/stretching)NicotineHeavyElectronicsWarmWhiteBlackoutCurtainsMeditationCircadianrhythmPharmacistorPhysicianPillows8hoursJournaling30minsREMsleepBlueLightCooltemperatureRegularroutinesWarm/dimlightFalseRestlesslegsyndromeTrueHerbal/noncaffeinatedteasSleepapneaDeepsleepLightsnacksNappingMelatoninCaffeinateddrinksTart CherryJuice(unsweetened)Low intensity(yoga/stretching)NicotineHeavyElectronicsWarmWhiteBlackoutCurtainsMeditationCircadianrhythmPharmacistorPhysicianPillows8hoursJournaling30minsREMsleepBlueLight

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool temperature
  2. Regular routines
  3. Warm/dim light
  4. False
  5. Restless leg syndrome
  6. True
  7. Herbal/noncaffeinated teas
  8. Sleep apnea
  9. Deep sleep
  10. Light snacks
  11. Napping
  12. Melatonin
  13. Caffeinated drinks
  14. Tart Cherry Juice (unsweetened)
  15. Low intensity (yoga/stretching)
  16. Nicotine
  17. Heavy
  18. Electronics
  19. Warm
  20. White
  21. Blackout Curtains
  22. Meditation
  23. Circadian rhythm
  24. Pharmacist or Physician
  25. Pillows
  26. 8 hours
  27. Journaling
  28. 30 mins
  29. REM sleep
  30. Blue Light