Tart CherryJuice(unsweetened)WarmCaffeinateddrinksMeditationBlueLightLow intensity(yoga/stretching)DeepsleepCooltemperatureNappingREMsleepElectronicsFalseTrueMelatoninHeavySleepapneaHerbal/noncaffeinatedteas30minsPillowsLightsnacksPharmacistorPhysicianCircadianrhythmJournalingWarm/dimlight8hoursBlackoutCurtainsWhiteNicotineRegularroutinesRestlesslegsyndromeTart CherryJuice(unsweetened)WarmCaffeinateddrinksMeditationBlueLightLow intensity(yoga/stretching)DeepsleepCooltemperatureNappingREMsleepElectronicsFalseTrueMelatoninHeavySleepapneaHerbal/noncaffeinatedteas30minsPillowsLightsnacksPharmacistorPhysicianCircadianrhythmJournalingWarm/dimlight8hoursBlackoutCurtainsWhiteNicotineRegularroutinesRestlesslegsyndrome

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tart Cherry Juice (unsweetened)
  2. Warm
  3. Caffeinated drinks
  4. Meditation
  5. Blue Light
  6. Low intensity (yoga/stretching)
  7. Deep sleep
  8. Cool temperature
  9. Napping
  10. REM sleep
  11. Electronics
  12. False
  13. True
  14. Melatonin
  15. Heavy
  16. Sleep apnea
  17. Herbal/noncaffeinated teas
  18. 30 mins
  19. Pillows
  20. Light snacks
  21. Pharmacist or Physician
  22. Circadian rhythm
  23. Journaling
  24. Warm/dim light
  25. 8 hours
  26. Blackout Curtains
  27. White
  28. Nicotine
  29. Regular routines
  30. Restless leg syndrome