WhiteMelatoninTart CherryJuice(unsweetened)NicotineJournalingNappingHerbal/noncaffeinatedteasCooltemperatureHeavyDeepsleepElectronicsBlueLightRestlesslegsyndromeTrueCaffeinateddrinksFalseCircadianrhythm8hoursLightsnacksLow intensity(yoga/stretching)SleepapneaREMsleepRegularroutinesPharmacistorPhysicianWarm30minsWarm/dimlightPillowsBlackoutCurtainsMeditationWhiteMelatoninTart CherryJuice(unsweetened)NicotineJournalingNappingHerbal/noncaffeinatedteasCooltemperatureHeavyDeepsleepElectronicsBlueLightRestlesslegsyndromeTrueCaffeinateddrinksFalseCircadianrhythm8hoursLightsnacksLow intensity(yoga/stretching)SleepapneaREMsleepRegularroutinesPharmacistorPhysicianWarm30minsWarm/dimlightPillowsBlackoutCurtainsMeditation

IG IPPE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White
  2. Melatonin
  3. Tart Cherry Juice (unsweetened)
  4. Nicotine
  5. Journaling
  6. Napping
  7. Herbal/noncaffeinated teas
  8. Cool temperature
  9. Heavy
  10. Deep sleep
  11. Electronics
  12. Blue Light
  13. Restless leg syndrome
  14. True
  15. Caffeinated drinks
  16. False
  17. Circadian rhythm
  18. 8 hours
  19. Light snacks
  20. Low intensity (yoga/stretching)
  21. Sleep apnea
  22. REM sleep
  23. Regular routines
  24. Pharmacist or Physician
  25. Warm
  26. 30 mins
  27. Warm/dim light
  28. Pillows
  29. Blackout Curtains
  30. Meditation