(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said no to something that wasn’t good for them
Used a coping skill instead of anger
Talked about a concern recently
I stretched
Has not glorified substance use for 3 days
Took care of an illness
Helped someone in a way that felt good
Name one thing you want to get better at
Took a nap instead of pushing through exhaustion
Does a physical coping skill (punch punching bag, stretch, dance)
Tried a new food in the last week
Slept 7+ hours
Did something Active
Give a compliment to someone you don’t know well
Did something I feel proud of
Took a walk to cool off instead of arguing
Practiced a skill (art, writing, sports, music, etc.) recently
Has replaced an unhealthy coping habit with a positive one
Blocks/unfollows people online who trigger urges
Ate a fruit or vegetable today
Knows a person they can call if they feel pressured
Share a healthy habit you want to improve
Ate Breakfast
Has a bedtime routine
Teach the group a small skill you have (drawing, dance move, fact, etc.)
