(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked about a concern recently
Took a walk to cool off instead of arguing
Did something I feel proud of
Blocks/unfollows people online who trigger urges
Said no to something that wasn’t good for them
Teach the group a small skill you have (drawing, dance move, fact, etc.)
Name one thing you want to get better at
Used a coping skill instead of anger
Has replaced an unhealthy coping habit with a positive one
Give a compliment to someone you don’t know well
Slept 7+ hours
Has not glorified substance use for 3 days
Share a healthy habit you want to improve
Knows a person they can call if they feel pressured
Practiced a skill (art, writing, sports, music, etc.) recently
Did something Active
Ate Breakfast
Took a nap instead of pushing through exhaustion
Helped someone in a way that felt good
Noticed when lack of sleep affected mood
Does a physical coping skill (punch punching bag, stretch, dance)
