PLEASE Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Has a bedtime routine
2. Did something I feel proud of
3. Does a physical coping skill (punch punching bag, stretch, dance)
4. Used a coping skill instead of anger
5. Teach the group a small skill you have (drawing, dance move, fact, etc.)
6. Slept 7+ hours
7. Did something Active
8. Took care of an illness
9. Has replaced an unhealthy coping habit with a positive one
10. Blocks/unfollows people online who trigger urges
11. Ate a fruit or vegetable today
12. Talked about a concern recently
13. Took a walk to cool off instead of arguing
14. Practiced a skill (art, writing, sports, music, etc.) recently
15. Knows a person they can call if they feel pressured
16. Name one thing you want to get better at
17. Has not glorified substance use for 3 days
18. Helped someone in a way that felt good
19. Noticed when lack of sleep affected mood
20. Took a nap instead of pushing through exhaustion
21. Said no to something that wasn’t good for them
22. I stretched
23. Share a healthy habit you want to improve
24. Tried a new food in the last week
25. Ate Breakfast
26. Learned something new in the past week
27. Give a compliment to someone you don’t know well