(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced a skill (art, writing, sports, music, etc.) recently
Does a physical coping skill (punch punching bag, stretch, dance)
Took a nap instead of pushing through exhaustion
Has a bedtime routine
Said no to something that wasn’t good for them
Has not glorified substance use for 3 days
Has replaced an unhealthy coping habit with a positive one
Did something Active
Took a walk to cool off instead of arguing
Noticed when lack of sleep affected mood
I stretched
Used a coping skill instead of anger
Share a healthy habit you want to improve
Did something I feel proud of
Helped someone in a way that felt good
Knows a person they can call if they feel pressured
Ate a fruit or vegetable today
Blocks/unfollows people online who trigger urges
Learned something new in the past week
Teach the group a small skill you have (drawing, dance move, fact, etc.)
