Took a napinstead ofpushingthroughexhaustionSaid no tosomethingthat wasn’tgood forthemPracticed askill (art,writing,sports, music,etc.) recentlyNoticedwhen lack ofsleepaffectedmoodTeach thegroup a smallskill you have(drawing,dance move,fact, etc.)Knows aperson theycan call ifthey feelpressuredHas replacedan unhealthycoping habitwith apositive oneDidsomethingActiveAte a fruitorvegetabletodaySlept7+hoursHas notglorifiedsubstanceuse for 3daysTookcare ofan illnessUsed acoping skillinstead ofangerTalkedabout aconcernrecentlyDoes a physicalcoping skill(punchpunching bag,stretch, dance)Name onething youwant to getbetter atTook a walkto cool offinstead ofarguingShare ahealthy habityou want toimproveAteBreakfastTried anew foodin the lastweekHas abedtimeroutineHelpedsomeone ina way thatfelt goodDidsomethingI feelproud ofIstretchedLearnedsomethingnew in thepast weekBlocks/unfollowspeople onlinewho triggerurgesGive acomplimentto someoneyou don’tknow wellTook a napinstead ofpushingthroughexhaustionSaid no tosomethingthat wasn’tgood forthemPracticed askill (art,writing,sports, music,etc.) recentlyNoticedwhen lack ofsleepaffectedmoodTeach thegroup a smallskill you have(drawing,dance move,fact, etc.)Knows aperson theycan call ifthey feelpressuredHas replacedan unhealthycoping habitwith apositive oneDidsomethingActiveAte a fruitorvegetabletodaySlept7+hoursHas notglorifiedsubstanceuse for 3daysTookcare ofan illnessUsed acoping skillinstead ofangerTalkedabout aconcernrecentlyDoes a physicalcoping skill(punchpunching bag,stretch, dance)Name onething youwant to getbetter atTook a walkto cool offinstead ofarguingShare ahealthy habityou want toimproveAteBreakfastTried anew foodin the lastweekHas abedtimeroutineHelpedsomeone ina way thatfelt goodDidsomethingI feelproud ofIstretchedLearnedsomethingnew in thepast weekBlocks/unfollowspeople onlinewho triggerurgesGive acomplimentto someoneyou don’tknow well

PLEASE Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap instead of pushing through exhaustion
  2. Said no to something that wasn’t good for them
  3. Practiced a skill (art, writing, sports, music, etc.) recently
  4. Noticed when lack of sleep affected mood
  5. Teach the group a small skill you have (drawing, dance move, fact, etc.)
  6. Knows a person they can call if they feel pressured
  7. Has replaced an unhealthy coping habit with a positive one
  8. Did something Active
  9. Ate a fruit or vegetable today
  10. Slept 7+ hours
  11. Has not glorified substance use for 3 days
  12. Took care of an illness
  13. Used a coping skill instead of anger
  14. Talked about a concern recently
  15. Does a physical coping skill (punch punching bag, stretch, dance)
  16. Name one thing you want to get better at
  17. Took a walk to cool off instead of arguing
  18. Share a healthy habit you want to improve
  19. Ate Breakfast
  20. Tried a new food in the last week
  21. Has a bedtime routine
  22. Helped someone in a way that felt good
  23. Did something I feel proud of
  24. I stretched
  25. Learned something new in the past week
  26. Blocks/unfollows people online who trigger urges
  27. Give a compliment to someone you don’t know well