(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed when lack of sleep affected mood
Ate Breakfast
Has a bedtime routine
Took a nap instead of pushing through exhaustion
Does a physical coping skill (punch punching bag, stretch, dance)
Share a healthy habit you want to improve
Has not glorified substance use for 3 days
Took care of an illness
I stretched
Has replaced an unhealthy coping habit with a positive one
Tried a new food in the last week
Took a walk to cool off instead of arguing
Blocks/unfollows people online who trigger urges
Did something Active
Used a coping skill instead of anger
Said no to something that wasn’t good for them
Learned something new in the past week
Knows a person they can call if they feel pressured
Practiced a skill (art, writing, sports, music, etc.) recently
Slept 7+ hours
Give a compliment to someone you don’t know well
Teach the group a small skill you have (drawing, dance move, fact, etc.)
