This bingo card has 27 words: Slept 7+ hours, Did something Active, Ate Breakfast, Took care of an illness, Used a coping skill instead of anger, Did something I feel proud of, Talked about a concern recently, I stretched, Has not glorified substance use for 3 days, Tried a new food in the last week, Has a bedtime routine, Took a nap instead of pushing through exhaustion, Noticed when lack of sleep affected mood, Took a walk to cool off instead of arguing, Does a physical coping skill (punch punching bag, stretch, dance), Practiced a skill (art, writing, sports, music, etc.) recently, Helped someone in a way that felt good, Learned something new in the past week, Give a compliment to someone you don’t know well, Teach the group a small skill you have (drawing, dance move, fact, etc.), Name one thing you want to get better at, Share a healthy habit you want to improve, Knows a person they can call if they feel pressured, Said no to something that wasn’t good for them, Ate a fruit or vegetable today, Has replaced an unhealthy coping habit with a positive one and Blocks/unfollows people online who trigger urges.
Weekend Safety Planning Bingo | Therapy Bingo | Mental Health Bingo! | Mental Health Bingo | Seminary Bingo
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