Fall into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 bicycle sit ups
2. 30 lunges
3. 30 min. Hiking
4. Exercise with a friend
5. Walk somewhere that you normally drive
6. Touch toes (knees straight) for 30 seconds
7. Cook a Healthy Meal
8. 30 min walk
9. Plank 60 seconds
10. Try a new physical activity
11. Yoga
12. Change one of these: Frequency, Intensity, Time, or Type of exercise
13. Do active chores (vacuum, mop, etc.)
14. Jump rope (real or virtual)
15. 30 min. Cardio
16. Balance on 1 foot while you brush your teeth
17. 30 triceps extensions
18. 30 mountain climbers, each leg
19. Run for 10 min.
20. 100 calf raises
21. Exercise with a friend
22. 50 squats
23. 30 bicep curls
24. Wall sit for 60 seconds
25. Free Space
26. 30 push-ups
27. 30 min. exercise of choice
28. 50 jumping jacks
29. Do active chores (vacuum, mop, etc.)
30. Non-exercise Self-Care Activity
31. Create a physical activity plan for the week
32. Exercise outdoors!
33. Stretch for 10 min.
34. Track all your exercise for a week.
35. Do a youtube workout