(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min. Cardio
Exercise outdoors!
30 push-ups
30 bicep curls
Do active chores (vacuum, mop, etc.)
Yoga
Exercise with a friend
30 triceps extensions
Try a new physical activity
100 calf raises
Do active chores (vacuum, mop, etc.)
30 bicycle sit ups
Jump rope (real or virtual)
50 jumping jacks
Touch toes (knees straight) for 30 seconds
Stretch for 10 min.
Free Space
Non-exercise
Self-Care Activity
30 lunges
30 mountain climbers, each leg
Wall sit for 60 seconds
30 min walk
Run for 10 min.
Create a physical activity plan for the week
30 min. Hiking
30 min. exercise of choice
Cook a Healthy Meal
Plank 60 seconds
Balance on 1 foot while you brush your teeth
50 squats
Exercise with a friend
Walk somewhere that you normally drive
Change one of these: Frequency, Intensity, Time, or Type of exercise
