(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend
50 squats
Exercise with a friend
Run for 10 min.
Free Space
Exercise outdoors!
Do active chores (vacuum, mop, etc.)
Jump rope (real or virtual)
100 calf raises
30 min. exercise of choice
30 min walk
Non-exercise
Self-Care Activity
Yoga
Track all your exercise for a week.
30 min. Hiking
Cook a Healthy Meal
Touch toes (knees straight) for 30 seconds
Try a new physical activity
30 triceps extensions
30 mountain climbers, each leg
Wall sit for 60 seconds
Walk somewhere that you normally drive
Change one of these: Frequency, Intensity, Time, or Type of exercise
