(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 mountain climbers, each leg
30 bicycle sit ups
Cook a Healthy Meal
Plank 60 seconds
Touch toes (knees straight) for 30 seconds
50 squats
Walk somewhere that you normally drive
30 min walk
Balance on 1 foot while you brush your teeth
30 bicep curls
Jump rope (real or virtual)
30 min. Cardio
50 jumping jacks
Stretch for 10 min.
Create a physical activity plan for the week
Run for 10 min.
30 min. Hiking
Exercise with a friend
Do active chores (vacuum, mop, etc.)
Track all your exercise for a week.
Exercise with a friend
Do active chores (vacuum, mop, etc.)
30 push-ups
Do a youtube workout
100 calf raises
30 min. exercise of choice
Wall sit for 60 seconds
30 triceps extensions
Yoga
30 lunges
Try a new physical activity
Exercise outdoors!
Non-exercise
Self-Care Activity
Free Space
Change one of these: Frequency, Intensity, Time, or Type of exercise
