(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do active chores (vacuum, mop, etc.)
Try a new physical activity
Stretch for 10 min.
30 push-ups
Walk somewhere that you normally drive
30 mountain climbers, each leg
50 squats
30 min. exercise of choice
30 min. Hiking
Create a physical activity plan for the week
Do active chores (vacuum, mop, etc.)
Wall sit for 60 seconds
Yoga
Touch toes (knees straight) for 30 seconds
Exercise outdoors!
30 bicycle sit ups
30 triceps extensions
30 bicep curls
30 lunges
30 min. Cardio
Cook a Healthy Meal
Change one of these: Frequency, Intensity, Time, or Type of exercise
