Fall into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity
2. Exercise with a friend
3. Run for 10 min.
4. Do active chores (vacuum, mop, etc.)
5. Wall sit for 60 seconds
6. Walk somewhere that you normally drive
7. 50 squats
8. Free Space
9. Plank 60 seconds
10. Track all your exercise for a week.
11. 30 triceps extensions
12. 30 bicycle sit ups
13. 30 push-ups
14. 30 lunges
15. Cook a Healthy Meal
16. Stretch for 10 min.
17. 30 min walk
18. 100 calf raises
19. Balance on 1 foot while you brush your teeth
20. Exercise outdoors!
21. Exercise with a friend
22. 50 jumping jacks
23. Change one of these: Frequency, Intensity, Time, or Type of exercise
24. 30 min. Hiking
25. 30 min. Cardio
26. Yoga
27. Non-exercise Self-Care Activity
28. Touch toes (knees straight) for 30 seconds
29. 30 min. exercise of choice
30. Jump rope (real or virtual)
31. 30 bicep curls
32. Do active chores (vacuum, mop, etc.)
33. Create a physical activity plan for the week
34. Do a youtube workout
35. 30 mountain climbers, each leg