Jump rope (real or virtual) Cook a Healthy Meal Do active chores (vacuum, mop, etc.) Walk somewhere that you normally drive Exercise with a friend Change one of these: Frequency, Intensity, Time, or Type of exercise Yoga 30 lunges 30 min. Hiking Free Space 30 min walk 50 squats 30 bicycle sit ups 100 calf raises Do a youtube workout Run for 10 min. 50 jumping jacks 30 push- ups 30 min. Cardio Exercise outdoors! Balance on 1 foot while you brush your teeth 30 bicep curls Track all your exercise for a week. Plank 60 seconds Exercise with a friend Try a new physical activity Create a physical activity plan for the week Do active chores (vacuum, mop, etc.) 30 min. exercise of choice 30 mountain climbers, each leg Stretch for 10 min. Wall sit for 60 seconds 30 triceps extensions Non- exercise Self-Care Activity Touch toes (knees straight) for 30 seconds Jump rope (real or virtual) Cook a Healthy Meal Do active chores (vacuum, mop, etc.) Walk somewhere that you normally drive Exercise with a friend Change one of these: Frequency, Intensity, Time, or Type of exercise Yoga 30 lunges 30 min. Hiking Free Space 30 min walk 50 squats 30 bicycle sit ups 100 calf raises Do a youtube workout Run for 10 min. 50 jumping jacks 30 push- ups 30 min. Cardio Exercise outdoors! Balance on 1 foot while you brush your teeth 30 bicep curls Track all your exercise for a week. Plank 60 seconds Exercise with a friend Try a new physical activity Create a physical activity plan for the week Do active chores (vacuum, mop, etc.) 30 min. exercise of choice 30 mountain climbers, each leg Stretch for 10 min. Wall sit for 60 seconds 30 triceps extensions Non- exercise Self-Care Activity Touch toes (knees straight) for 30 seconds
(Print)
Jump rope (real or virtual)
Cook a Healthy Meal
Do active chores (vacuum, mop, etc.)
Walk somewhere that you normally drive
Exercise with a friend
Change one of these: Frequency, Intensity, Time, or Type of exercise
Yoga
30 lunges
30 min. Hiking
Free Space
30 min walk
50 squats
30 bicycle sit ups
100 calf raises
Do a youtube workout
Run for 10 min.
50 jumping jacks
30 push-ups
30 min. Cardio
Exercise outdoors!
Balance on 1 foot while you brush your teeth
30 bicep curls
Track all your exercise for a week.
Plank 60 seconds
Exercise with a friend
Try a new physical activity
Create a physical activity plan for the week
Do active chores (vacuum, mop, etc.)
30 min. exercise of choice
30 mountain climbers, each leg
Stretch for 10 min.
Wall sit for 60 seconds
30 triceps extensions
Non-exercise
Self-Care Activity
Touch toes (knees straight) for 30 seconds
