Change one of these: Frequency, Intensity, Time, or Type of exercise Exercise with a friend Touch toes (knees straight) for 30 seconds Try a new physical activity 50 jumping jacks Do active chores (vacuum, mop, etc.) 30 bicycle sit ups 30 min. exercise of choice Wall sit for 60 seconds 30 mountain climbers, each leg Run for 10 min. Create a physical activity plan for the week 30 min. Cardio Walk somewhere that you normally drive Stretch for 10 min. Yoga Exercise with a friend Do active chores (vacuum, mop, etc.) Free Space 30 min walk 30 bicep curls Exercise outdoors! Cook a Healthy Meal 30 lunges 100 calf raises Balance on 1 foot while you brush your teeth 50 squats Do a youtube workout Non- exercise Self-Care Activity 30 min. Hiking Track all your exercise for a week. Plank 60 seconds Jump rope (real or virtual) 30 triceps extensions 30 push- ups Change one of these: Frequency, Intensity, Time, or Type of exercise Exercise with a friend Touch toes (knees straight) for 30 seconds Try a new physical activity 50 jumping jacks Do active chores (vacuum, mop, etc.) 30 bicycle sit ups 30 min. exercise of choice Wall sit for 60 seconds 30 mountain climbers, each leg Run for 10 min. Create a physical activity plan for the week 30 min. Cardio Walk somewhere that you normally drive Stretch for 10 min. Yoga Exercise with a friend Do active chores (vacuum, mop, etc.) Free Space 30 min walk 30 bicep curls Exercise outdoors! Cook a Healthy Meal 30 lunges 100 calf raises Balance on 1 foot while you brush your teeth 50 squats Do a youtube workout Non- exercise Self-Care Activity 30 min. Hiking Track all your exercise for a week. Plank 60 seconds Jump rope (real or virtual) 30 triceps extensions 30 push- ups
(Print)
Change one of these: Frequency, Intensity, Time, or Type of exercise
Exercise with a friend
Touch toes (knees straight) for 30 seconds
Try a new physical activity
50 jumping jacks
Do active chores (vacuum, mop, etc.)
30 bicycle sit ups
30 min. exercise of choice
Wall sit for 60 seconds
30 mountain climbers, each leg
Run for 10 min.
Create a physical activity plan for the week
30 min. Cardio
Walk somewhere that you normally drive
Stretch for 10 min.
Yoga
Exercise with a friend
Do active chores (vacuum, mop, etc.)
Free Space
30 min walk
30 bicep curls
Exercise outdoors!
Cook a Healthy Meal
30 lunges
100 calf raises
Balance on 1 foot while you brush your teeth
50 squats
Do a youtube workout
Non-exercise
Self-Care Activity
30 min. Hiking
Track all your exercise for a week.
Plank 60 seconds
Jump rope (real or virtual)
30 triceps extensions
30 push-ups
