Balance on 1 foot while you brush your teeth Run for 10 min. 30 lunges 30 min. Cardio Change one of these: Frequency, Intensity, Time, or Type of exercise Plank 60 seconds 30 mountain climbers, each leg 30 min. exercise of choice Wall sit for 60 seconds Try a new physical activity Cook a Healthy Meal Free Space 30 push- ups 100 calf raises 50 squats Do active chores (vacuum, mop, etc.) 30 triceps extensions Non- exercise Self-Care Activity 50 jumping jacks Create a physical activity plan for the week Yoga Track all your exercise for a week. Stretch for 10 min. Do active chores (vacuum, mop, etc.) Do a youtube workout Touch toes (knees straight) for 30 seconds Exercise with a friend 30 min. Hiking 30 bicep curls 30 bicycle sit ups Exercise with a friend 30 min walk Walk somewhere that you normally drive Exercise outdoors! Jump rope (real or virtual) Balance on 1 foot while you brush your teeth Run for 10 min. 30 lunges 30 min. Cardio Change one of these: Frequency, Intensity, Time, or Type of exercise Plank 60 seconds 30 mountain climbers, each leg 30 min. exercise of choice Wall sit for 60 seconds Try a new physical activity Cook a Healthy Meal Free Space 30 push- ups 100 calf raises 50 squats Do active chores (vacuum, mop, etc.) 30 triceps extensions Non- exercise Self-Care Activity 50 jumping jacks Create a physical activity plan for the week Yoga Track all your exercise for a week. Stretch for 10 min. Do active chores (vacuum, mop, etc.) Do a youtube workout Touch toes (knees straight) for 30 seconds Exercise with a friend 30 min. Hiking 30 bicep curls 30 bicycle sit ups Exercise with a friend 30 min walk Walk somewhere that you normally drive Exercise outdoors! Jump rope (real or virtual)
(Print)
Balance on 1 foot while you brush your teeth
Run for 10 min.
30 lunges
30 min. Cardio
Change one of these: Frequency, Intensity, Time, or Type of exercise
Plank 60 seconds
30 mountain climbers, each leg
30 min. exercise of choice
Wall sit for 60 seconds
Try a new physical activity
Cook a Healthy Meal
Free Space
30 push-ups
100 calf raises
50 squats
Do active chores (vacuum, mop, etc.)
30 triceps extensions
Non-exercise
Self-Care Activity
50 jumping jacks
Create a physical activity plan for the week
Yoga
Track all your exercise for a week.
Stretch for 10 min.
Do active chores (vacuum, mop, etc.)
Do a youtube workout
Touch toes (knees straight) for 30 seconds
Exercise with a friend
30 min. Hiking
30 bicep curls
30 bicycle sit ups
Exercise with a friend
30 min walk
Walk somewhere that you normally drive
Exercise outdoors!
Jump rope (real or virtual)
