Fall into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track all your exercise for a week.
2. 30 triceps extensions
3. Walk somewhere that you normally drive
4. 30 min. Cardio
5. 50 jumping jacks
6. 30 mountain climbers, each leg
7. Exercise outdoors!
8. Exercise with a friend
9. Do active chores (vacuum, mop, etc.)
10. 30 min. exercise of choice
11. Free Space
12. 30 push-ups
13. 30 min. Hiking
14. Jump rope (real or virtual)
15. 30 lunges
16. 50 squats
17. Try a new physical activity
18. Plank 60 seconds
19. Cook a Healthy Meal
20. Change one of these: Frequency, Intensity, Time, or Type of exercise
21. Run for 10 min.
22. Do a youtube workout
23. 30 min walk
24. 30 bicycle sit ups
25. Touch toes (knees straight) for 30 seconds
26. Balance on 1 foot while you brush your teeth
27. Do active chores (vacuum, mop, etc.)
28. Stretch for 10 min.
29. 100 calf raises
30. Exercise with a friend
31. Create a physical activity plan for the week
32. Non-exercise Self-Care Activity
33. 30 bicep curls
34. Wall sit for 60 seconds
35. Yoga