Fall into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity
2. Touch toes (knees straight) for 30 seconds
3. 100 calf raises
4. Yoga
5. Plank 60 seconds
6. Track all your exercise for a week.
7. Do active chores (vacuum, mop, etc.)
8. 30 push-ups
9. 30 min. exercise of choice
10. 30 min. Cardio
11. Free Space
12. Create a physical activity plan for the week
13. Exercise with a friend
14. Run for 10 min.
15. 30 mountain climbers, each leg
16. Change one of these: Frequency, Intensity, Time, or Type of exercise
17. 50 squats
18. 30 triceps extensions
19. Wall sit for 60 seconds
20. Exercise with a friend
21. 30 bicep curls
22. Non-exercise Self-Care Activity
23. Balance on 1 foot while you brush your teeth
24. Exercise outdoors!
25. Do active chores (vacuum, mop, etc.)
26. Walk somewhere that you normally drive
27. Jump rope (real or virtual)
28. 30 min. Hiking
29. 50 jumping jacks
30. 30 bicycle sit ups
31. Stretch for 10 min.
32. Do a youtube workout
33. 30 lunges
34. Cook a Healthy Meal
35. 30 min walk