Fall into Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min. Cardio
2. 30 triceps extensions
3. 30 mountain climbers, each leg
4. Do active chores (vacuum, mop, etc.)
5. Try a new physical activity
6. Walk somewhere that you normally drive
7. Exercise with a friend
8. 50 squats
9. Yoga
10. 30 push-ups
11. Change one of these: Frequency, Intensity, Time, or Type of exercise
12. 50 jumping jacks
13. Cook a Healthy Meal
14. 30 bicycle sit ups
15. Stretch for 10 min.
16. 30 bicep curls
17. Run for 10 min.
18. 30 min walk
19. Do a youtube workout
20. Plank 60 seconds
21. Balance on 1 foot while you brush your teeth
22. 30 lunges
23. 30 min. exercise of choice
24. Touch toes (knees straight) for 30 seconds
25. Exercise outdoors!
26. 100 calf raises
27. Exercise with a friend
28. 30 min. Hiking
29. Non-exercise Self-Care Activity
30. Do active chores (vacuum, mop, etc.)
31. Create a physical activity plan for the week
32. Wall sit for 60 seconds
33. Jump rope (real or virtual)
34. Free Space
35. Track all your exercise for a week.