(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 min.
Free Space
Try a new physical activity
30 min. exercise of choice
Yoga
Do a youtube workout
30 bicycle sit ups
Run for 10 min.
30 mountain climbers, each leg
Cook a Healthy Meal
Exercise outdoors!
Do active chores (vacuum, mop, etc.)
30 triceps extensions
Track all your exercise for a week.
Walk somewhere that you normally drive
Balance on 1 foot while you brush your teeth
30 min. Hiking
30 lunges
Plank 60 seconds
Create a physical activity plan for the week
Exercise with a friend
Touch toes (knees straight) for 30 seconds
Non-exercise
Self-Care Activity
Change one of these: Frequency, Intensity, Time, or Type of exercise
