50 jumping jacks 100 calf raises Wall sit for 60 seconds Non- exercise Self-Care Activity 30 push- ups 30 bicycle sit ups 30 min. exercise of choice Run for 10 min. Change one of these: Frequency, Intensity, Time, or Type of exercise Plank 60 seconds Jump rope (real or virtual) 30 lunges Touch toes (knees straight) for 30 seconds Track all your exercise for a week. 30 mountain climbers, each leg Exercise with a friend Try a new physical activity Exercise outdoors! 30 triceps extensions 50 squats Free Space 30 bicep curls Do active chores (vacuum, mop, etc.) 30 min. Hiking 30 min walk Cook a Healthy Meal Balance on 1 foot while you brush your teeth Do a youtube workout Create a physical activity plan for the week Walk somewhere that you normally drive Do active chores (vacuum, mop, etc.) Yoga Exercise with a friend Stretch for 10 min. 30 min. Cardio 50 jumping jacks 100 calf raises Wall sit for 60 seconds Non- exercise Self-Care Activity 30 push- ups 30 bicycle sit ups 30 min. exercise of choice Run for 10 min. Change one of these: Frequency, Intensity, Time, or Type of exercise Plank 60 seconds Jump rope (real or virtual) 30 lunges Touch toes (knees straight) for 30 seconds Track all your exercise for a week. 30 mountain climbers, each leg Exercise with a friend Try a new physical activity Exercise outdoors! 30 triceps extensions 50 squats Free Space 30 bicep curls Do active chores (vacuum, mop, etc.) 30 min. Hiking 30 min walk Cook a Healthy Meal Balance on 1 foot while you brush your teeth Do a youtube workout Create a physical activity plan for the week Walk somewhere that you normally drive Do active chores (vacuum, mop, etc.) Yoga Exercise with a friend Stretch for 10 min. 30 min. Cardio
(Print)
50 jumping jacks
100 calf raises
Wall sit for 60 seconds
Non-exercise
Self-Care Activity
30 push-ups
30 bicycle sit ups
30 min. exercise of choice
Run for 10 min.
Change one of these: Frequency, Intensity, Time, or Type of exercise
Plank 60 seconds
Jump rope (real or virtual)
30 lunges
Touch toes (knees straight) for 30 seconds
Track all your exercise for a week.
30 mountain climbers, each leg
Exercise with a friend
Try a new physical activity
Exercise outdoors!
30 triceps extensions
50 squats
Free Space
30 bicep curls
Do active chores (vacuum, mop, etc.)
30 min. Hiking
30 min walk
Cook a Healthy Meal
Balance on 1 foot while you brush your teeth
Do a youtube workout
Create a physical activity plan for the week
Walk somewhere that you normally drive
Do active chores (vacuum, mop, etc.)
Yoga
Exercise with a friend
Stretch for 10 min.
30 min. Cardio
