This bingo card has 35 words: Non-exercise Self-Care Activity, Jump rope (real or virtual), Run for 10 min., 30 min. Cardio, 50 squats, 30 bicep curls, Exercise with a friend, 100 calf raises, 30 triceps extensions, 30 bicycle sit ups, 30 min. exercise of choice, 30 min. Hiking, Free Space, 30 min walk, 50 jumping jacks, Wall sit for 60 seconds, Do active chores (vacuum, mop, etc.), Touch toes (knees straight) for 30 seconds, 30 mountain climbers, each leg, Do a youtube workout, 30 push-ups, 30 lunges, Plank 60 seconds, Yoga, Cook a Healthy Meal, Create a physical activity plan for the week, Do active chores (vacuum, mop, etc.), Stretch for 10 min., Exercise with a friend, Track all your exercise for a week., Change one of these: Frequency, Intensity, Time, or Type of exercise, Exercise outdoors!, Walk somewhere that you normally drive, Try a new physical activity and Balance on 1 foot while you brush your teeth.
⚠ This card has duplicate items: Exercise with a friend (2), Do active chores (vacuum, mop, etc.) (2)
Fall into Fitness - Exercise | Fall into Fitness with ID! | Fall into Fitness - Exercise | 6th Grade Physical Education Dec 1-4th | Move More Challenge - Set your weekly goals!
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