(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaling Feelings vs. Thoughts
Acceptance & Commitment: State Values Before Acting
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Gratitude Pause (Name 3 Things You’re Grateful For)
Behavioral Activation (Do a Small Pleasant Task)
Engage in a Creative Activity (Art, Writing, Music)
Listening to Music with Intent (Notice Emotions & Rhythm)
Mindful Eating / Drinking (Focus on Taste & Texture)
Radical Acceptance
Label Your Emotions
Thought Diffusion (ACT therapy)
Take a Timeout / Step Away from Trigger
Perspective Shift (See Another Point of View)
Emotion Regulation Through Temperature (Cold/Hot Object)
Mindful Observation of an Object
Call a Supportive Friend / Therapist
Mindful Self-Compassion Statements
Writing a Letter You Don’t Send (Express Feelings Safely)
Structured Problem-Solving (Break Problems Into Steps)
Guided Imagery (Imagine a Calm, Safe Place)
Practice Self-Validation (“It’s okay I feel this way”)
Cognitive Reframing (Challenge Negative Thoughts)
Progressive Muscle Relaxation (PMR)
Movement Mindfulness (Stretching, Shake-Out, Yoga)
