(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cognitive Reframing (Challenge Negative Thoughts)
Structured Problem-Solving (Break Problems Into Steps)
Label Your Emotions
Journaling Feelings vs. Thoughts
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Mindful Self-Compassion Statements
Call a Supportive Friend / Therapist
Mindful Observation of an Object
Writing a Letter You Don’t Send (Express Feelings Safely)
Listening to Music with Intent (Notice Emotions & Rhythm)
Thought Diffusion (ACT therapy)
Practice Self-Validation (“It’s okay I feel this way”)
Progressive Muscle Relaxation (PMR)
Behavioral Activation (Do a Small Pleasant Task)
Gratitude Pause (Name 3 Things You’re Grateful For)
Scream into a Pillow or Safe Outlet
Emotion Regulation Through Temperature (Cold/Hot Object)
Perspective Shift (See Another Point of View)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Guided Imagery (Imagine a Calm, Safe Place)
Mindful Eating / Drinking (Focus on Taste & Texture)
Engage in a Creative Activity (Art, Writing, Music)
Acceptance & Commitment: State Values Before Acting
