(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Movement Mindfulness (Stretching, Shake-Out, Yoga)
Progressive Muscle Relaxation (PMR)
Acceptance & Commitment: State Values Before Acting
Mindful Observation of an Object
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Take a Timeout / Step Away from Trigger
Mindful Eating / Drinking (Focus on Taste & Texture)
Emotion Regulation Through Temperature (Cold/Hot Object)
Call a Supportive Friend / Therapist
Writing a Letter You Don’t Send (Express Feelings Safely)
Perspective Shift (See Another Point of View)
Cognitive Reframing (Challenge Negative Thoughts)
Scream into a Pillow or Safe Outlet
Gratitude Pause (Name 3 Things You’re Grateful For)
Thought Diffusion (ACT therapy)
Behavioral Activation (Do a Small Pleasant Task)
Guided Imagery (Imagine a Calm, Safe Place)
Practice Self-Validation (“It’s okay I feel this way”)
Journaling Feelings vs. Thoughts
Listening to Music with Intent (Notice Emotions & Rhythm)
Engage in a Creative Activity (Art, Writing, Music)
Radical Acceptance
Structured Problem-Solving (Break Problems Into Steps)
