(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Label Your Emotions
Scream into a Pillow or Safe Outlet
Progressive Muscle Relaxation (PMR)
Behavioral Activation (Do a Small Pleasant Task)
Acceptance & Commitment: State Values Before Acting
Listening to Music with Intent (Notice Emotions & Rhythm)
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Mindful Eating / Drinking (Focus on Taste & Texture)
Engage in a Creative Activity (Art, Writing, Music)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Mindful Self-Compassion Statements
Thought Diffusion (ACT therapy)
Guided Imagery (Imagine a Calm, Safe Place)
Radical Acceptance
Structured Problem-Solving (Break Problems Into Steps)
Practice Self-Validation (“It’s okay I feel this way”)
Emotion Regulation Through Temperature (Cold/Hot Object)
Call a Supportive Friend / Therapist
Cognitive Reframing (Challenge Negative Thoughts)
Journaling Feelings vs. Thoughts
Take a Timeout / Step Away from Trigger
Perspective Shift (See Another Point of View)
Mindful Observation of an Object
Gratitude Pause (Name 3 Things You’re Grateful For)
Writing a Letter You Don’t Send (Express Feelings Safely)
