(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Behavioral Activation (Do a Small Pleasant Task)
Acceptance & Commitment: State Values Before Acting
Take a Timeout / Step Away from Trigger
Emotion Regulation Through Temperature (Cold/Hot Object)
Mindful Eating / Drinking (Focus on Taste & Texture)
Journaling Feelings vs. Thoughts
Progressive Muscle Relaxation (PMR)
Writing a Letter You Don’t Send (Express Feelings Safely)
Mindful Observation of an Object
Movement Mindfulness (Stretching, Shake-Out, Yoga)
Radical Acceptance
Thought Diffusion (ACT therapy)
Label Your Emotions
Structured Problem-Solving (Break Problems Into Steps)
Practice Self-Validation (“It’s okay I feel this way”)
Engage in a Creative Activity (Art, Writing, Music)
Call a Supportive Friend / Therapist
Mindful Self-Compassion Statements
Scream into a Pillow or Safe Outlet
Cognitive Reframing (Challenge Negative Thoughts)
Listening to Music with Intent (Notice Emotions & Rhythm)
“If-Then” Coping Plans (Plan Response Before Trigger Hits)
Guided Imagery (Imagine a Calm, Safe Place)
Perspective Shift (See Another Point of View)
Gratitude Pause (Name 3 Things You’re Grateful For)
