This bingo card has a free space and 25 words: Progressive Muscle Relaxation (PMR), Radical Acceptance, Mindful Self-Compassion Statements, Journaling Feelings vs. Thoughts, Cognitive Reframing (Challenge Negative Thoughts), Label Your Emotions, Perspective Shift (See Another Point of View), Gratitude Pause (Name 3 Things You’re Grateful For), Engage in a Creative Activity (Art, Writing, Music), Behavioral Activation (Do a Small Pleasant Task), Scream into a Pillow or Safe Outlet, Mindful Observation of an Object, Listening to Music with Intent (Notice Emotions & Rhythm), Guided Imagery (Imagine a Calm, Safe Place), Take a Timeout / Step Away from Trigger, Call a Supportive Friend / Therapist, Practice Self-Validation (“It’s okay I feel this way”), Structured Problem-Solving (Break Problems Into Steps), Emotion Regulation Through Temperature (Cold/Hot Object), Mindful Eating / Drinking (Focus on Taste & Texture), Thought Diffusion (ACT therapy), Writing a Letter You Don’t Send (Express Feelings Safely), Movement Mindfulness (Stretching, Shake-Out, Yoga), Acceptance & Commitment: State Values Before Acting and “If-Then” Coping Plans (Plan Response Before Trigger Hits).
Anger Coping Skills | Mindfulness Bingo | Emotional Regulation Bingo | How to Validate myself | ACT BINGO
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