(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect: Write down 3 areas to work on
3 x 10 burpees
25 jump squats
10 driveway sprints
3 x 10 shoulder to overhead (find something weighted)
3 x 30 seconds hollow rocks
Teamwork: Brainstorm- how would you encourage a player who is struggling in a game?
3 sets of walking lunges (at least 10 yards)
3 x 20 plank shoulder taps
Teamwork: Engage in a dynamic stretch session with a friend or parent
3 x 20 toe tap sit-ups
Push!
Find a heavy object to push at least 10 yards
3 sets of 60 second planks
3 x 15 triangle push ups (nose in triangle!)
3 x 10 lateral shoulder raises
3 sets of couch stretches (15 seconds each)
15 minute walk/jog
3 x 15 pushups (nose to ground)
Reflect: Write down one full day of what you ate- everything! Highlight healthy options
Reflect: Write down 3 things you feel you do well when getting into a game mindset
