(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 x 10 shoulder to overhead (find something weighted)
Push!
Find a heavy object to push at least 10 yards
3 x 10 burpees
3 x 15 weighted overhead sit ups
2 x 10 ground to high jumps
3 sets of couch stretches (15 seconds each)
Teamwork: Brainstorm- how would you encourage a player who is struggling in a game?
Reflect: Write down one full day of what you ate- everything! Highlight healthy options
3 x 10 lateral shoulder raises
3 sets of 60 second planks
3 x 30 seconds hollow rocks
3 x 15 pushups (nose to ground)
3 sets of walking lunges (at least 10 yards)
3 x 15 triangle push ups (nose in triangle!)
Reflect: Write down 3 things you feel you do well when getting into a game mindset
15 minute walk/jog
25 jump squats
10 minutes of mobility work
10 driveway sprints
3 x 20 plank shoulder taps
3 x 15 weighted sumo squats
3 x 20 toe tap sit-ups
Teamwork: Engage in a dynamic stretch session with a friend or parent
