(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
3 x 10 lateral shoulder raises
Reflect: Write down 3 things you feel you do well when getting into a game mindset
Teamwork: Brainstorm- how would you encourage a player who is struggling in a game?
3 sets of 60 second planks
3 x 15 weighted overhead sit ups
10 minutes of mobility work
3 x 10 burpees
3 sets of couch stretches (15 seconds each)
10 driveway sprints
3 x 15 triangle push ups (nose in triangle!)
3 x 15 weighted sumo squats
Reflect: Write down 3 areas to work on
3 x 10 shoulder to overhead (find something weighted)
3 x 30 seconds hollow rocks
Reflect: Write down one full day of what you ate- everything! Highlight healthy options
3 x 20 plank shoulder taps
3 x 20 toe tap sit-ups
Push!
Find a heavy object to push at least 10 yards
15 minute walk/jog
3 x 15 pushups (nose to ground)
2 x 10 ground to high jumps
Teamwork: Engage in a dynamic stretch session with a friend or parent
