(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 x 15 weighted sumo squats
Reflect: Write down 3 areas to work on
15 minute walk/jog
3 x 10 shoulder to overhead (find something weighted)
3 x 15 pushups (nose to ground)
Teamwork: Engage in a dynamic stretch session with a friend or parent
3 sets of couch stretches (15 seconds each)
Reflect: Write down 3 things you feel you do well when getting into a game mindset
3 x 15 triangle push ups (nose in triangle!)
3 sets of walking lunges (at least 10 yards)
3 x 10 burpees
3 x 15 weighted overhead sit ups
3 x 20 plank shoulder taps
3 x 10 lateral shoulder raises
2 x 10 ground to high jumps
25 jump squats
10 minutes of mobility work
3 x 20 toe tap sit-ups
Push!
Find a heavy object to push at least 10 yards
3 x 30 seconds hollow rocks
3 sets of 60 second planks
Reflect: Write down one full day of what you ate- everything! Highlight healthy options
Teamwork: Brainstorm- how would you encourage a player who is struggling in a game?
