(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 sets of couch stretches (15 seconds each)
Teamwork: Brainstorm- how would you encourage a player who is struggling in a game?
3 x 15 weighted sumo squats
3 x 10 lateral shoulder raises
Reflect: Write down 3 areas to work on
10 driveway sprints
3 x 15 pushups (nose to ground)
3 sets of 60 second planks
Reflect: Write down 3 things you feel you do well when getting into a game mindset
2 x 10 ground to high jumps
3 x 10 burpees
Reflect: Write down one full day of what you ate- everything! Highlight healthy options
3 x 20 toe tap sit-ups
3 x 20 plank shoulder taps
3 x 15 triangle push ups (nose in triangle!)
15 minute walk/jog
3 sets of walking lunges (at least 10 yards)
25 jump squats
10 minutes of mobility work
3 x 10 shoulder to overhead (find something weighted)
Push!
Find a heavy object to push at least 10 yards
3 x 15 weighted overhead sit ups
Teamwork: Engage in a dynamic stretch session with a friend or parent
