This bingo card has a free space and 24 words: 10 driveway sprints, 3 x 10 burpees, 3 sets of 60 second planks, 10 minutes of mobility work, Reflect: Write down 3 areas to work on, Teamwork: Brainstorm- how would you encourage a player who is struggling in a game?, 3 x 15 pushups (nose to ground), 3 x 20 toe tap sit-ups, 25 jump squats, 3 x 30 seconds hollow rocks, 3 x 20 plank shoulder taps, Teamwork: Engage in a dynamic stretch session with a friend or parent, Reflect: Write down 3 things you feel you do well when getting into a game mindset, Push! Find a heavy object to push at least 10 yards, 3 sets of walking lunges (at least 10 yards), 15 minute walk/jog, 3 x 15 weighted overhead sit ups, Reflect: Write down one full day of what you ate- everything! Highlight healthy options, 3 x 15 weighted sumo squats, 3 x 15 triangle push ups (nose in triangle!), 3 x 10 lateral shoulder raises, 3 x 10 shoulder to overhead (find something weighted), 3 sets of couch stretches (15 seconds each) and 2 x 10 ground to high jumps.
ATTC Wellness Bingo! | ATTC WELLNESS BINGO! | FITNESS BINGO | Fitness | Fitness
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