A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relax your shoulders.
2. Vent! Talk to someone.
3. Slow your breathing down.
4. Try to find a reasonable solution.
5. Think peaceful thoughts .
6. Use an ''l'' message.
7. Admit you are angry.
8. Walk Away.
9. Find a quiet place.
10. Squeeze a stress ball or small toy.
11. Tell yourself calming word.
12. Think about why you are angry.
13. Focus on something positive.
14. Give yourself a time out.
15. Go for a walk or run.
16. Exercise or play.
17. Talk to an adult you trust.
18. Calm down before you speak.
19. Avoid anger triggers.
20. Think before you act.
21. Count backward from 10.
22. Write about your feelings
23. Take three deep breaths.
24. Find a good distraction.