A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use an ''l'' message.
2. Calm down before you speak.
3. Try to find a reasonable solution.
4. Find a quiet place.
5. Exercise or play.
6. Think peaceful thoughts .
7. Tell yourself calming word.
8. Count backward from 10.
9. Think about why you are angry.
10. Admit you are angry.
11. Find a good distraction.
12. Relax your shoulders.
13. Talk to an adult you trust.
14. Avoid anger triggers.
15. Vent! Talk to someone.
16. Go for a walk or run.
17. Focus on something positive.
18. Walk Away.
19. Take three deep breaths.
20. Write about your feelings
21. Slow your breathing down.
22. Think before you act.
23. Squeeze a stress ball or small toy.
24. Give yourself a time out.