A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise or play.
2. Take three deep breaths.
3. Think about why you are angry.
4. Relax your shoulders.
5. Think peaceful thoughts .
6. Go for a walk or run.
7. Walk Away.
8. Try to find a reasonable solution.
9. Write about your feelings
10. Focus on something positive.
11. Count backward from 10.
12. Admit you are angry.
13. Give yourself a time out.
14. Avoid anger triggers.
15. Calm down before you speak.
16. Slow your breathing down.
17. Find a quiet place.
18. Squeeze a stress ball or small toy.
19. Find a good distraction.
20. Use an ''l'' message.
21. Think before you act.
22. Tell yourself calming word.
23. Talk to an adult you trust.
24. Vent! Talk to someone.