A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Talk to an adult you trust.
3. Slow your breathing down.
4. Find a quiet place.
5. Use an ''l'' message.
6. Take three deep breaths.
7. Calm down before you speak.
8. Vent! Talk to someone.
9. Find a good distraction.
10. Squeeze a stress ball or small toy.
11. Think about why you are angry.
12. Try to find a reasonable solution.
13. Exercise or play.
14. Admit you are angry.
15. Walk Away.
16. Write about your feelings
17. Give yourself a time out.
18. Tell yourself calming word.
19. Go for a walk or run.
20. Think before you act.
21. Count backward from 10.
22. Relax your shoulders.
23. Think peaceful thoughts .
24. Avoid anger triggers.