A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings
2. Admit you are angry.
3. Relax your shoulders.
4. Go for a walk or run.
5. Vent! Talk to someone.
6. Count backward from 10.
7. Take three deep breaths.
8. Give yourself a time out.
9. Tell yourself calming word.
10. Try to find a reasonable solution.
11. Think peaceful thoughts .
12. Find a good distraction.
13. Think about why you are angry.
14. Use an ''l'' message.
15. Squeeze a stress ball or small toy.
16. Slow your breathing down.
17. Calm down before you speak.
18. Avoid anger triggers.
19. Think before you act.
20. Focus on something positive.
21. Exercise or play.
22. Walk Away.
23. Talk to an adult you trust.
24. Find a quiet place.