A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relax your shoulders.
2. Admit you are angry.
3. Take three deep breaths.
4. Find a quiet place.
5. Think peaceful thoughts .
6. Slow your breathing down.
7. Tell yourself calming word.
8. Exercise or play.
9. Focus on something positive.
10. Count backward from 10.
11. Try to find a reasonable solution.
12. Go for a walk or run.
13. Calm down before you speak.
14. Avoid anger triggers.
15. Walk Away.
16. Find a good distraction.
17. Use an ''l'' message.
18. Give yourself a time out.
19. Think before you act.
20. Talk to an adult you trust.
21. Vent! Talk to someone.
22. Think about why you are angry.
23. Squeeze a stress ball or small toy.
24. Write about your feelings