A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vent! Talk to someone.
2. Find a quiet place.
3. Admit you are angry.
4. Count backward from 10.
5. Avoid anger triggers.
6. Go for a walk or run.
7. Write about your feelings
8. Exercise or play.
9. Try to find a reasonable solution.
10. Walk Away.
11. Take three deep breaths.
12. Use an ''l'' message.
13. Focus on something positive.
14. Give yourself a time out.
15. Think before you act.
16. Find a good distraction.
17. Think about why you are angry.
18. Talk to an adult you trust.
19. Relax your shoulders.
20. Slow your breathing down.
21. Think peaceful thoughts .
22. Squeeze a stress ball or small toy.
23. Tell yourself calming word.
24. Calm down before you speak.