A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think before you act.
2. Write about your feelings
3. Use an ''l'' message.
4. Talk to an adult you trust.
5. Take three deep breaths.
6. Try to find a reasonable solution.
7. Vent! Talk to someone.
8. Give yourself a time out.
9. Focus on something positive.
10. Go for a walk or run.
11. Exercise or play.
12. Walk Away.
13. Squeeze a stress ball or small toy.
14. Relax your shoulders.
15. Think about why you are angry.
16. Avoid anger triggers.
17. Think peaceful thoughts .
18. Tell yourself calming word.
19. Calm down before you speak.
20. Count backward from 10.
21. Find a quiet place.
22. Admit you are angry.
23. Slow your breathing down.
24. Find a good distraction.