A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself a time out.
2. Avoid anger triggers.
3. Admit you are angry.
4. Use an ''l'' message.
5. Think about why you are angry.
6. Tell yourself calming word.
7. Squeeze a stress ball or small toy.
8. Slow your breathing down.
9. Try to find a reasonable solution.
10. Think peaceful thoughts .
11. Find a quiet place.
12. Vent! Talk to someone.
13. Go for a walk or run.
14. Walk Away.
15. Relax your shoulders.
16. Think before you act.
17. Take three deep breaths.
18. Talk to an adult you trust.
19. Find a good distraction.
20. Exercise or play.
21. Focus on something positive.
22. Count backward from 10.
23. Write about your feelings
24. Calm down before you speak.