A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a quiet place.
2. Exercise or play.
3. Walk Away.
4. Think before you act.
5. Calm down before you speak.
6. Try to find a reasonable solution.
7. Use an ''l'' message.
8. Avoid anger triggers.
9. Vent! Talk to someone.
10. Write about your feelings
11. Think about why you are angry.
12. Focus on something positive.
13. Think peaceful thoughts .
14. Count backward from 10.
15. Go for a walk or run.
16. Find a good distraction.
17. Slow your breathing down.
18. Squeeze a stress ball or small toy.
19. Take three deep breaths.
20. Relax your shoulders.
21. Give yourself a time out.
22. Talk to an adult you trust.
23. Admit you are angry.
24. Tell yourself calming word.