A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings
2. Talk to an adult you trust.
3. Count backward from 10.
4. Vent! Talk to someone.
5. Focus on something positive.
6. Think peaceful thoughts .
7. Admit you are angry.
8. Find a good distraction.
9. Use an ''l'' message.
10. Calm down before you speak.
11. Think before you act.
12. Think about why you are angry.
13. Give yourself a time out.
14. Go for a walk or run.
15. Exercise or play.
16. Tell yourself calming word.
17. Find a quiet place.
18. Relax your shoulders.
19. Take three deep breaths.
20. Avoid anger triggers.
21. Walk Away.
22. Slow your breathing down.
23. Try to find a reasonable solution.
24. Squeeze a stress ball or small toy.