A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vent! Talk to someone.
2. Squeeze a stress ball or small toy.
3. Exercise or play.
4. Go for a walk or run.
5. Take three deep breaths.
6. Admit you are angry.
7. Think before you act.
8. Tell yourself calming word.
9. Think about why you are angry.
10. Try to find a reasonable solution.
11. Focus on something positive.
12. Think peaceful thoughts .
13. Walk Away.
14. Count backward from 10.
15. Find a good distraction.
16. Avoid anger triggers.
17. Slow your breathing down.
18. Use an ''l'' message.
19. Find a quiet place.
20. Give yourself a time out.
21. Write about your feelings
22. Relax your shoulders.
23. Calm down before you speak.
24. Talk to an adult you trust.