A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid anger triggers.
2. Find a quiet place.
3. Walk Away.
4. Find a good distraction.
5. Relax your shoulders.
6. Slow your breathing down.
7. Count backward from 10.
8. Take three deep breaths.
9. Vent! Talk to someone.
10. Use an ''l'' message.
11. Try to find a reasonable solution.
12. Give yourself a time out.
13. Focus on something positive.
14. Talk to an adult you trust.
15. Exercise or play.
16. Think about why you are angry.
17. Write about your feelings
18. Squeeze a stress ball or small toy.
19. Tell yourself calming word.
20. Calm down before you speak.
21. Think before you act.
22. Admit you are angry.
23. Go for a walk or run.
24. Think peaceful thoughts .