A N G E R - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relax your shoulders.
2. Calm down before you speak.
3. Admit you are angry.
4. Squeeze a stress ball or small toy.
5. Give yourself a time out.
6. Exercise or play.
7. Write about your feelings
8. Think about why you are angry.
9. Talk to an adult you trust.
10. Count backward from 10.
11. Think peaceful thoughts .
12. Find a quiet place.
13. Think before you act.
14. Take three deep breaths.
15. Walk Away.
16. Focus on something positive.
17. Use an ''l'' message.
18. Find a good distraction.
19. Go for a walk or run.
20. Vent! Talk to someone.
21. Slow your breathing down.
22. Avoid anger triggers.
23. Try to find a reasonable solution.
24. Tell yourself calming word.