How longbefore you goto bed shouldyour phonebe off?What aredifferentways to getexersize?Whatmakesyoulaugh?Set anintentionfor todayShare onething you see,hear, smell,taste, or feelright nowWho do youtalk to whenyou arestressed?Tell usyourfavoritevegetableTell usyourfavoritefruitWhat issomethingyou arelookingforward to?Give thepersonnext to youa high fiveTell usabout yourfavoritebookWhat is yourfavoriterelaxinghobbyTake 3deepbreathsGive theperson nextto you acomplimentTell us yourfavoritearists tolisten toTalk aboutsomeonethat makesyou happyHow manyhours shouldyou sleepper nightGiveyourself acomplimentShow usyour favoritedance moveName onething you didthis week totake care ofyourselfDraw apicture ofsomethingthat makesyou happyShow usyour favoritestretch oryogapositionWhere is agood placeto go for awalk?Share onething youaregrateful forHow longbefore you goto bed shouldyour phonebe off?What aredifferentways to getexersize?Whatmakesyoulaugh?Set anintentionfor todayShare onething you see,hear, smell,taste, or feelright nowWho do youtalk to whenyou arestressed?Tell usyourfavoritevegetableTell usyourfavoritefruitWhat issomethingyou arelookingforward to?Give thepersonnext to youa high fiveTell usabout yourfavoritebookWhat is yourfavoriterelaxinghobbyTake 3deepbreathsGive theperson nextto you acomplimentTell us yourfavoritearists tolisten toTalk aboutsomeonethat makesyou happyHow manyhours shouldyou sleepper nightGiveyourself acomplimentShow usyour favoritedance moveName onething you didthis week totake care ofyourselfDraw apicture ofsomethingthat makesyou happyShow usyour favoritestretch oryogapositionWhere is agood placeto go for awalk?Share onething youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How long before you go to bed should your phone be off?
  2. What are different ways to get exersize?
  3. What makes you laugh?
  4. Set an intention for today
  5. Share one thing you see, hear, smell, taste, or feel right now
  6. Who do you talk to when you are stressed?
  7. Tell us your favorite vegetable
  8. Tell us your favorite fruit
  9. What is something you are looking forward to?
  10. Give the person next to you a high five
  11. Tell us about your favorite book
  12. What is your favorite relaxing hobby
  13. Take 3 deep breaths
  14. Give the person next to you a compliment
  15. Tell us your favorite arists to listen to
  16. Talk about someone that makes you happy
  17. How many hours should you sleep per night
  18. Give yourself a compliment
  19. Show us your favorite dance move
  20. Name one thing you did this week to take care of yourself
  21. Draw a picture of something that makes you happy
  22. Show us your favorite stretch or yoga position
  23. Where is a good place to go for a walk?
  24. Share one thing you are grateful for