Draw apicture ofsomethingthat makesyou happyWhat aredifferentways to getexersize?Talk aboutsomeonethat makesyou happyGiveyourself acomplimentWhat is yourfavoriterelaxinghobbyWhatmakesyoulaugh?Take 3deepbreathsName onething you didthis week totake care ofyourselfHow manyhours shouldyou sleepper nightGive thepersonnext to youa high fiveTell usyourfavoritefruitWhere is agood placeto go for awalk?How longbefore you goto bed shouldyour phonebe off?Who do youtalk to whenyou arestressed?Tell usyourfavoritevegetableGive theperson nextto you acomplimentTell us yourfavoritearists tolisten toShow usyour favoritedance moveShare onething you see,hear, smell,taste, or feelright nowShare onething youaregrateful forTell usabout yourfavoritebookShow usyour favoritestretch oryogapositionSet anintentionfor todayWhat issomethingyou arelookingforward to?Draw apicture ofsomethingthat makesyou happyWhat aredifferentways to getexersize?Talk aboutsomeonethat makesyou happyGiveyourself acomplimentWhat is yourfavoriterelaxinghobbyWhatmakesyoulaugh?Take 3deepbreathsName onething you didthis week totake care ofyourselfHow manyhours shouldyou sleepper nightGive thepersonnext to youa high fiveTell usyourfavoritefruitWhere is agood placeto go for awalk?How longbefore you goto bed shouldyour phonebe off?Who do youtalk to whenyou arestressed?Tell usyourfavoritevegetableGive theperson nextto you acomplimentTell us yourfavoritearists tolisten toShow usyour favoritedance moveShare onething you see,hear, smell,taste, or feelright nowShare onething youaregrateful forTell usabout yourfavoritebookShow usyour favoritestretch oryogapositionSet anintentionfor todayWhat issomethingyou arelookingforward to?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture of something that makes you happy
  2. What are different ways to get exersize?
  3. Talk about someone that makes you happy
  4. Give yourself a compliment
  5. What is your favorite relaxing hobby
  6. What makes you laugh?
  7. Take 3 deep breaths
  8. Name one thing you did this week to take care of yourself
  9. How many hours should you sleep per night
  10. Give the person next to you a high five
  11. Tell us your favorite fruit
  12. Where is a good place to go for a walk?
  13. How long before you go to bed should your phone be off?
  14. Who do you talk to when you are stressed?
  15. Tell us your favorite vegetable
  16. Give the person next to you a compliment
  17. Tell us your favorite arists to listen to
  18. Show us your favorite dance move
  19. Share one thing you see, hear, smell, taste, or feel right now
  20. Share one thing you are grateful for
  21. Tell us about your favorite book
  22. Show us your favorite stretch or yoga position
  23. Set an intention for today
  24. What is something you are looking forward to?