Drank afull waterbottleRecognizedprogress inyourselfDid a 1-minutemindfulnesspauseHelped ateammateor friendSat withsomeonenew atlunchWrotedown onething you’reproud ofDidsomethingoutside yourcomfort zoneListened tomusic thatmakes youfeel calmTextedsomeone anencouragingmessageSleptat least8 hoursChecked inwith yourfeelingstodayWrotein ajournalGave ateammatea genuinecomplimentDidsomethingthat madeyou laughSpoke kindlyto yourselfafter amistakeTook 5deep bellybreathsThankedsomeonefor helpingyouTook a10-minutescreenbreakSaidsomethingkind toyourselfAskedsomeonehow they’reREALLYdoingSaid “no” tosomethingthat drainedyouReframeda negativethoughtPracticeda positiveaffirmationSharedsomethingpositiveaboutpracticeDrank afull waterbottleRecognizedprogress inyourselfDid a 1-minutemindfulnesspauseHelped ateammateor friendSat withsomeonenew atlunchWrotedown onething you’reproud ofDidsomethingoutside yourcomfort zoneListened tomusic thatmakes youfeel calmTextedsomeone anencouragingmessageSleptat least8 hoursChecked inwith yourfeelingstodayWrotein ajournalGave ateammatea genuinecomplimentDidsomethingthat madeyou laughSpoke kindlyto yourselfafter amistakeTook 5deep bellybreathsThankedsomeonefor helpingyouTook a10-minutescreenbreakSaidsomethingkind toyourselfAskedsomeonehow they’reREALLYdoingSaid “no” tosomethingthat drainedyouReframeda negativethoughtPracticeda positiveaffirmationSharedsomethingpositiveaboutpractice

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a full water bottle
  2. Recognized progress in yourself
  3. Did a 1-minute mindfulness pause
  4. Helped a teammate or friend
  5. Sat with someone new at lunch
  6. Wrote down one thing you’re proud of
  7. Did something outside your comfort zone
  8. Listened to music that makes you feel calm
  9. Texted someone an encouraging message
  10. Slept at least 8 hours
  11. Checked in with your feelings today
  12. Wrote in a journal
  13. Gave a teammate a genuine compliment
  14. Did something that made you laugh
  15. Spoke kindly to yourself after a mistake
  16. Took 5 deep belly breaths
  17. Thanked someone for helping you
  18. Took a 10-minute screen break
  19. Said something kind to yourself
  20. Asked someone how they’re REALLY doing
  21. Said “no” to something that drained you
  22. Reframed a negative thought
  23. Practiced a positive affirmation
  24. Shared something positive about practice