Said “no” tosomethingthat drainedyouDidsomethingoutside yourcomfort zoneAskedsomeonehow they’reREALLYdoingTextedsomeone anencouragingmessageSleptat least8 hoursReframeda negativethoughtSaidsomethingkind toyourselfListened tomusic thatmakes youfeel calmDidsomethingthat madeyou laughSat withsomeonenew atlunchWrotedown onething you’reproud ofSpoke kindlyto yourselfafter amistakeThankedsomeonefor helpingyouPracticeda positiveaffirmationSharedsomethingpositiveaboutpracticeDrank afull waterbottleChecked inwith yourfeelingstodayDid a 1-minutemindfulnesspauseRecognizedprogress inyourselfHelped ateammateor friendTook a10-minutescreenbreakGave ateammatea genuinecomplimentWrotein ajournalTook 5deep bellybreathsSaid “no” tosomethingthat drainedyouDidsomethingoutside yourcomfort zoneAskedsomeonehow they’reREALLYdoingTextedsomeone anencouragingmessageSleptat least8 hoursReframeda negativethoughtSaidsomethingkind toyourselfListened tomusic thatmakes youfeel calmDidsomethingthat madeyou laughSat withsomeonenew atlunchWrotedown onething you’reproud ofSpoke kindlyto yourselfafter amistakeThankedsomeonefor helpingyouPracticeda positiveaffirmationSharedsomethingpositiveaboutpracticeDrank afull waterbottleChecked inwith yourfeelingstodayDid a 1-minutemindfulnesspauseRecognizedprogress inyourselfHelped ateammateor friendTook a10-minutescreenbreakGave ateammatea genuinecomplimentWrotein ajournalTook 5deep bellybreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” to something that drained you
  2. Did something outside your comfort zone
  3. Asked someone how they’re REALLY doing
  4. Texted someone an encouraging message
  5. Slept at least 8 hours
  6. Reframed a negative thought
  7. Said something kind to yourself
  8. Listened to music that makes you feel calm
  9. Did something that made you laugh
  10. Sat with someone new at lunch
  11. Wrote down one thing you’re proud of
  12. Spoke kindly to yourself after a mistake
  13. Thanked someone for helping you
  14. Practiced a positive affirmation
  15. Shared something positive about practice
  16. Drank a full water bottle
  17. Checked in with your feelings today
  18. Did a 1-minute mindfulness pause
  19. Recognized progress in yourself
  20. Helped a teammate or friend
  21. Took a 10-minute screen break
  22. Gave a teammate a genuine compliment
  23. Wrote in a journal
  24. Took 5 deep belly breaths