This bingo card has a free space and 24 words: Gave a teammate a genuine compliment, Recognized progress in yourself, Asked someone how they’re REALLY doing, Helped a teammate or friend, Sat with someone new at lunch, Thanked someone for helping you, Shared something positive about practice, Texted someone an encouraging message, Practiced a positive affirmation, Wrote down one thing you’re proud of, Took 5 deep belly breaths, Did a 1-minute mindfulness pause, Reframed a negative thought, Checked in with your feelings today, Wrote in a journal, Did something that made you laugh, Said something kind to yourself, Said “no” to something that drained you, Took a 10-minute screen break, Listened to music that makes you feel calm, Slept at least 8 hours, Drank a full water bottle, Did something outside your comfort zone and Spoke kindly to yourself after a mistake.
Wellness Bingo | Self-Care Bingo | Self Care | Santa's Wish Kindness Bingo | Healthy Habits
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