Pulled anall nighterto meetdeadlineWorkedthroughlunch timeMissedpaying abill ontimeTried anewhobby thisyearDid adigitaldetoxTook awalk innatureOrderedtakeawayas too tiredto cookVolunteeredfor a causeI caredaboutWrote in adiary/journalDid acreativeactivityMeditated for5 minutes inthe last threemonthsNot asked forhelp whenoverwhelmedAvoidedimportant taskssuch asbookingappointment foryourselfWent tobed withmake-uponWent towork/class/internshipeven though I didn'tfeel wellDrank toomuch aftera bad dayof workCalled afriend fora chatWentto thegymCookeda healthymealDidsomethingscary/hardthat I feltproud ofUsed socialmediaexcessivelyto "relax"DreamtaboutworkHad agood hardlaughSkippedplans withfriends due towork/schoolstressPulled anall nighterto meetdeadlineWorkedthroughlunch timeMissedpaying abill ontimeTried anewhobby thisyearDid adigitaldetoxTook awalk innatureOrderedtakeawayas too tiredto cookVolunteeredfor a causeI caredaboutWrote in adiary/journalDid acreativeactivityMeditated for5 minutes inthe last threemonthsNot asked forhelp whenoverwhelmedAvoidedimportant taskssuch asbookingappointment foryourselfWent tobed withmake-uponWent towork/class/internshipeven though I didn'tfeel wellDrank toomuch aftera bad dayof workCalled afriend fora chatWentto thegymCookeda healthymealDidsomethingscary/hardthat I feltproud ofUsed socialmediaexcessivelyto "relax"DreamtaboutworkHad agood hardlaughSkippedplans withfriends due towork/schoolstress

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pulled an all nighter to meet deadline
  2. Worked through lunch time
  3. Missed paying a bill on time
  4. Tried a new hobby this year
  5. Did a digital detox
  6. Took a walk in nature
  7. Ordered takeaway as too tired to cook
  8. Volunteered for a cause I cared about
  9. Wrote in a diary/journal
  10. Did a creative activity
  11. Meditated for 5 minutes in the last three months
  12. Not asked for help when overwhelmed
  13. Avoided important tasks such as booking appointment for yourself
  14. Went to bed with make-up on
  15. Went to work/class/internship even though I didn't feel well
  16. Drank too much after a bad day of work
  17. Called a friend for a chat
  18. Went to the gym
  19. Cooked a healthy meal
  20. Did something scary/hard that I felt proud of
  21. Used social media excessively to "relax"
  22. Dreamt about work
  23. Had a good hard laugh
  24. Skipped plans with friends due to work/school stress