Avoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxDrank toomuch aftera bad dayof workDreamtaboutworkCookeda healthymealNot asked forhelp whenoverwhelmedPulled anall nighterto meetdeadlineWrote in adiary/journalVolunteeredfor a causeI caredaboutWentto thegymWent towork/class/internshipeven though I didn'tfeel wellTook awalk innatureOrderedtakeawayas too tiredto cookDid acreativeactivitySkippedplans withfriends due towork/schoolstressMissedpaying abill ontimeWorkedthroughlunch timeMeditated for5 minutes inthe last threemonthsCalled afriend fora chatTried anewhobby thisyearDidsomethingscary/hardthat I feltproud ofWent tobed withmake-uponUsed socialmediaexcessivelyto "relax"Had agood hardlaughAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxDrank toomuch aftera bad dayof workDreamtaboutworkCookeda healthymealNot asked forhelp whenoverwhelmedPulled anall nighterto meetdeadlineWrote in adiary/journalVolunteeredfor a causeI caredaboutWentto thegymWent towork/class/internshipeven though I didn'tfeel wellTook awalk innatureOrderedtakeawayas too tiredto cookDid acreativeactivitySkippedplans withfriends due towork/schoolstressMissedpaying abill ontimeWorkedthroughlunch timeMeditated for5 minutes inthe last threemonthsCalled afriend fora chatTried anewhobby thisyearDidsomethingscary/hardthat I feltproud ofWent tobed withmake-uponUsed socialmediaexcessivelyto "relax"Had agood hardlaugh

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided important tasks such as booking appointment for yourself
  2. Did a digital detox
  3. Drank too much after a bad day of work
  4. Dreamt about work
  5. Cooked a healthy meal
  6. Not asked for help when overwhelmed
  7. Pulled an all nighter to meet deadline
  8. Wrote in a diary/journal
  9. Volunteered for a cause I cared about
  10. Went to the gym
  11. Went to work/class/internship even though I didn't feel well
  12. Took a walk in nature
  13. Ordered takeaway as too tired to cook
  14. Did a creative activity
  15. Skipped plans with friends due to work/school stress
  16. Missed paying a bill on time
  17. Worked through lunch time
  18. Meditated for 5 minutes in the last three months
  19. Called a friend for a chat
  20. Tried a new hobby this year
  21. Did something scary/hard that I felt proud of
  22. Went to bed with make-up on
  23. Used social media excessively to "relax"
  24. Had a good hard laugh