Wrote in adiary/journalMeditated for5 minutes inthe last threemonthsDid acreativeactivityVolunteeredfor a causeI caredaboutWent tobed withmake-uponDrank toomuch aftera bad dayof workDidsomethingscary/hardthat I feltproud ofNot asked forhelp whenoverwhelmedHad agood hardlaughSkippedplans withfriends due towork/schoolstressOrderedtakeawayas too tiredto cookMissedpaying abill ontimeWorkedthroughlunch timePulled anall nighterto meetdeadlineCalled afriend fora chatDid adigitaldetoxCookeda healthymealWentto thegymWent towork/class/internshipeven though I didn'tfeel wellDreamtaboutworkTried anewhobby thisyearUsed socialmediaexcessivelyto "relax"Avoidedimportant taskssuch asbookingappointment foryourselfTook awalk innatureWrote in adiary/journalMeditated for5 minutes inthe last threemonthsDid acreativeactivityVolunteeredfor a causeI caredaboutWent tobed withmake-uponDrank toomuch aftera bad dayof workDidsomethingscary/hardthat I feltproud ofNot asked forhelp whenoverwhelmedHad agood hardlaughSkippedplans withfriends due towork/schoolstressOrderedtakeawayas too tiredto cookMissedpaying abill ontimeWorkedthroughlunch timePulled anall nighterto meetdeadlineCalled afriend fora chatDid adigitaldetoxCookeda healthymealWentto thegymWent towork/class/internshipeven though I didn'tfeel wellDreamtaboutworkTried anewhobby thisyearUsed socialmediaexcessivelyto "relax"Avoidedimportant taskssuch asbookingappointment foryourselfTook awalk innature

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a diary/journal
  2. Meditated for 5 minutes in the last three months
  3. Did a creative activity
  4. Volunteered for a cause I cared about
  5. Went to bed with make-up on
  6. Drank too much after a bad day of work
  7. Did something scary/hard that I felt proud of
  8. Not asked for help when overwhelmed
  9. Had a good hard laugh
  10. Skipped plans with friends due to work/school stress
  11. Ordered takeaway as too tired to cook
  12. Missed paying a bill on time
  13. Worked through lunch time
  14. Pulled an all nighter to meet deadline
  15. Called a friend for a chat
  16. Did a digital detox
  17. Cooked a healthy meal
  18. Went to the gym
  19. Went to work/class/internship even though I didn't feel well
  20. Dreamt about work
  21. Tried a new hobby this year
  22. Used social media excessively to "relax"
  23. Avoided important tasks such as booking appointment for yourself
  24. Took a walk in nature