Didsomethingscary/hardthat I feltproud ofMissedpaying abill ontimeOrderedtakeawayas too tiredto cookHad agood hardlaughVolunteeredfor a causeI caredaboutUsed socialmediaexcessivelyto "relax"DreamtaboutworkMeditated for5 minutes inthe last threemonthsDid adigitaldetoxDrank toomuch aftera bad dayof workNot asked forhelp whenoverwhelmedPulled anall nighterto meetdeadlineAvoidedimportant taskssuch asbookingappointment foryourselfTook awalk innatureSkippedplans withfriends due towork/schoolstressWorkedthroughlunch timeWentto thegymWent towork/class/internshipeven though I didn'tfeel wellWent tobed withmake-uponTried anewhobby thisyearCalled afriend fora chatCookeda healthymealWrote in adiary/journalDid acreativeactivityDidsomethingscary/hardthat I feltproud ofMissedpaying abill ontimeOrderedtakeawayas too tiredto cookHad agood hardlaughVolunteeredfor a causeI caredaboutUsed socialmediaexcessivelyto "relax"DreamtaboutworkMeditated for5 minutes inthe last threemonthsDid adigitaldetoxDrank toomuch aftera bad dayof workNot asked forhelp whenoverwhelmedPulled anall nighterto meetdeadlineAvoidedimportant taskssuch asbookingappointment foryourselfTook awalk innatureSkippedplans withfriends due towork/schoolstressWorkedthroughlunch timeWentto thegymWent towork/class/internshipeven though I didn'tfeel wellWent tobed withmake-uponTried anewhobby thisyearCalled afriend fora chatCookeda healthymealWrote in adiary/journalDid acreativeactivity

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something scary/hard that I felt proud of
  2. Missed paying a bill on time
  3. Ordered takeaway as too tired to cook
  4. Had a good hard laugh
  5. Volunteered for a cause I cared about
  6. Used social media excessively to "relax"
  7. Dreamt about work
  8. Meditated for 5 minutes in the last three months
  9. Did a digital detox
  10. Drank too much after a bad day of work
  11. Not asked for help when overwhelmed
  12. Pulled an all nighter to meet deadline
  13. Avoided important tasks such as booking appointment for yourself
  14. Took a walk in nature
  15. Skipped plans with friends due to work/school stress
  16. Worked through lunch time
  17. Went to the gym
  18. Went to work/class/internship even though I didn't feel well
  19. Went to bed with make-up on
  20. Tried a new hobby this year
  21. Called a friend for a chat
  22. Cooked a healthy meal
  23. Wrote in a diary/journal
  24. Did a creative activity