Volunteeredfor a causeI caredaboutHad agood hardlaughCookeda healthymealTried anewhobby thisyearCalled afriend fora chatPulled anall nighterto meetdeadlineDid adigitaldetoxWent towork/class/internshipeven though I didn'tfeel wellDidsomethingscary/hardthat I feltproud ofWrote in adiary/journalUsed socialmediaexcessivelyto "relax"Drank toomuch aftera bad dayof workAvoidedimportant taskssuch asbookingappointment foryourselfSkippedplans withfriends due towork/schoolstressDid acreativeactivityMeditated for5 minutes inthe last threemonthsDreamtaboutworkMissedpaying abill ontimeWorkedthroughlunch timeNot asked forhelp whenoverwhelmedWent tobed withmake-uponOrderedtakeawayas too tiredto cookTook awalk innatureWentto thegymVolunteeredfor a causeI caredaboutHad agood hardlaughCookeda healthymealTried anewhobby thisyearCalled afriend fora chatPulled anall nighterto meetdeadlineDid adigitaldetoxWent towork/class/internshipeven though I didn'tfeel wellDidsomethingscary/hardthat I feltproud ofWrote in adiary/journalUsed socialmediaexcessivelyto "relax"Drank toomuch aftera bad dayof workAvoidedimportant taskssuch asbookingappointment foryourselfSkippedplans withfriends due towork/schoolstressDid acreativeactivityMeditated for5 minutes inthe last threemonthsDreamtaboutworkMissedpaying abill ontimeWorkedthroughlunch timeNot asked forhelp whenoverwhelmedWent tobed withmake-uponOrderedtakeawayas too tiredto cookTook awalk innatureWentto thegym

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered for a cause I cared about
  2. Had a good hard laugh
  3. Cooked a healthy meal
  4. Tried a new hobby this year
  5. Called a friend for a chat
  6. Pulled an all nighter to meet deadline
  7. Did a digital detox
  8. Went to work/class/internship even though I didn't feel well
  9. Did something scary/hard that I felt proud of
  10. Wrote in a diary/journal
  11. Used social media excessively to "relax"
  12. Drank too much after a bad day of work
  13. Avoided important tasks such as booking appointment for yourself
  14. Skipped plans with friends due to work/school stress
  15. Did a creative activity
  16. Meditated for 5 minutes in the last three months
  17. Dreamt about work
  18. Missed paying a bill on time
  19. Worked through lunch time
  20. Not asked for help when overwhelmed
  21. Went to bed with make-up on
  22. Ordered takeaway as too tired to cook
  23. Took a walk in nature
  24. Went to the gym