Workedthroughlunch timeAvoidedimportant taskssuch asbookingappointment foryourselfPulled anall nighterto meetdeadlineDid adigitaldetoxWentto thegymOrderedtakeawayas too tiredto cookDid acreativeactivityWent towork/class/internshipeven though I didn'tfeel wellDreamtaboutworkTried anewhobby thisyearVolunteeredfor a causeI caredaboutDrank toomuch aftera bad dayof workWent tobed withmake-uponMeditated for5 minutes inthe last threemonthsCalled afriend fora chatMissedpaying abill ontimeHad agood hardlaughNot asked forhelp whenoverwhelmedTook awalk innatureWrote in adiary/journalSkippedplans withfriends due towork/schoolstressUsed socialmediaexcessivelyto "relax"Didsomethingscary/hardthat I feltproud ofCookeda healthymealWorkedthroughlunch timeAvoidedimportant taskssuch asbookingappointment foryourselfPulled anall nighterto meetdeadlineDid adigitaldetoxWentto thegymOrderedtakeawayas too tiredto cookDid acreativeactivityWent towork/class/internshipeven though I didn'tfeel wellDreamtaboutworkTried anewhobby thisyearVolunteeredfor a causeI caredaboutDrank toomuch aftera bad dayof workWent tobed withmake-uponMeditated for5 minutes inthe last threemonthsCalled afriend fora chatMissedpaying abill ontimeHad agood hardlaughNot asked forhelp whenoverwhelmedTook awalk innatureWrote in adiary/journalSkippedplans withfriends due towork/schoolstressUsed socialmediaexcessivelyto "relax"Didsomethingscary/hardthat I feltproud ofCookeda healthymeal

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked through lunch time
  2. Avoided important tasks such as booking appointment for yourself
  3. Pulled an all nighter to meet deadline
  4. Did a digital detox
  5. Went to the gym
  6. Ordered takeaway as too tired to cook
  7. Did a creative activity
  8. Went to work/class/internship even though I didn't feel well
  9. Dreamt about work
  10. Tried a new hobby this year
  11. Volunteered for a cause I cared about
  12. Drank too much after a bad day of work
  13. Went to bed with make-up on
  14. Meditated for 5 minutes in the last three months
  15. Called a friend for a chat
  16. Missed paying a bill on time
  17. Had a good hard laugh
  18. Not asked for help when overwhelmed
  19. Took a walk in nature
  20. Wrote in a diary/journal
  21. Skipped plans with friends due to work/school stress
  22. Used social media excessively to "relax"
  23. Did something scary/hard that I felt proud of
  24. Cooked a healthy meal