DreamtaboutworkWrote in adiary/journalVolunteeredfor a causeI caredaboutUsed socialmediaexcessivelyto "relax"Did adigitaldetoxAvoidedimportant taskssuch asbookingappointment foryourselfHad agood hardlaughDrank toomuch aftera bad dayof workWent towork/class/internshipeven though I didn'tfeel wellPulled anall nighterto meetdeadlineNot asked forhelp whenoverwhelmedTook awalk innatureOrderedtakeawayas too tiredto cookCalled afriend fora chatTried anewhobby thisyearMissedpaying abill ontimeDid acreativeactivitySkippedplans withfriends due towork/schoolstressWentto thegymMeditated for5 minutes inthe last threemonthsDidsomethingscary/hardthat I feltproud ofWorkedthroughlunch timeWent tobed withmake-uponCookeda healthymealDreamtaboutworkWrote in adiary/journalVolunteeredfor a causeI caredaboutUsed socialmediaexcessivelyto "relax"Did adigitaldetoxAvoidedimportant taskssuch asbookingappointment foryourselfHad agood hardlaughDrank toomuch aftera bad dayof workWent towork/class/internshipeven though I didn'tfeel wellPulled anall nighterto meetdeadlineNot asked forhelp whenoverwhelmedTook awalk innatureOrderedtakeawayas too tiredto cookCalled afriend fora chatTried anewhobby thisyearMissedpaying abill ontimeDid acreativeactivitySkippedplans withfriends due towork/schoolstressWentto thegymMeditated for5 minutes inthe last threemonthsDidsomethingscary/hardthat I feltproud ofWorkedthroughlunch timeWent tobed withmake-uponCookeda healthymeal

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreamt about work
  2. Wrote in a diary/journal
  3. Volunteered for a cause I cared about
  4. Used social media excessively to "relax"
  5. Did a digital detox
  6. Avoided important tasks such as booking appointment for yourself
  7. Had a good hard laugh
  8. Drank too much after a bad day of work
  9. Went to work/class/internship even though I didn't feel well
  10. Pulled an all nighter to meet deadline
  11. Not asked for help when overwhelmed
  12. Took a walk in nature
  13. Ordered takeaway as too tired to cook
  14. Called a friend for a chat
  15. Tried a new hobby this year
  16. Missed paying a bill on time
  17. Did a creative activity
  18. Skipped plans with friends due to work/school stress
  19. Went to the gym
  20. Meditated for 5 minutes in the last three months
  21. Did something scary/hard that I felt proud of
  22. Worked through lunch time
  23. Went to bed with make-up on
  24. Cooked a healthy meal