Missedpaying abill ontimeAvoidedimportant taskssuch asbookingappointment foryourselfDidsomethingscary/hardthat I feltproud ofWentto thegymOrderedtakeawayas too tiredto cookCalled afriend fora chatDid adigitaldetoxWent tobed withmake-uponDid acreativeactivityNot asked forhelp whenoverwhelmedDreamtaboutworkHad agood hardlaughTried anewhobby thisyearWent towork/class/internshipeven though I didn'tfeel wellMeditated for5 minutes inthe last threemonthsSkippedplans withfriends due towork/schoolstressWorkedthroughlunch timeWrote in adiary/journalCookeda healthymealPulled anall nighterto meetdeadlineUsed socialmediaexcessivelyto "relax"Took awalk innatureDrank toomuch aftera bad dayof workVolunteeredfor a causeI caredaboutMissedpaying abill ontimeAvoidedimportant taskssuch asbookingappointment foryourselfDidsomethingscary/hardthat I feltproud ofWentto thegymOrderedtakeawayas too tiredto cookCalled afriend fora chatDid adigitaldetoxWent tobed withmake-uponDid acreativeactivityNot asked forhelp whenoverwhelmedDreamtaboutworkHad agood hardlaughTried anewhobby thisyearWent towork/class/internshipeven though I didn'tfeel wellMeditated for5 minutes inthe last threemonthsSkippedplans withfriends due towork/schoolstressWorkedthroughlunch timeWrote in adiary/journalCookeda healthymealPulled anall nighterto meetdeadlineUsed socialmediaexcessivelyto "relax"Took awalk innatureDrank toomuch aftera bad dayof workVolunteeredfor a causeI caredabout

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Missed paying a bill on time
  2. Avoided important tasks such as booking appointment for yourself
  3. Did something scary/hard that I felt proud of
  4. Went to the gym
  5. Ordered takeaway as too tired to cook
  6. Called a friend for a chat
  7. Did a digital detox
  8. Went to bed with make-up on
  9. Did a creative activity
  10. Not asked for help when overwhelmed
  11. Dreamt about work
  12. Had a good hard laugh
  13. Tried a new hobby this year
  14. Went to work/class/internship even though I didn't feel well
  15. Meditated for 5 minutes in the last three months
  16. Skipped plans with friends due to work/school stress
  17. Worked through lunch time
  18. Wrote in a diary/journal
  19. Cooked a healthy meal
  20. Pulled an all nighter to meet deadline
  21. Used social media excessively to "relax"
  22. Took a walk in nature
  23. Drank too much after a bad day of work
  24. Volunteered for a cause I cared about