Not asked forhelp whenoverwhelmedOrderedtakeawayas too tiredto cookDid adigitaldetoxDreamtaboutworkAvoidedimportant taskssuch asbookingappointment foryourselfHad agood hardlaughTried anewhobby thisyearDid acreativeactivityWorkedthroughlunch timeWent tobed withmake-uponUsed socialmediaexcessivelyto "relax"Meditated for5 minutes inthe last threemonthsDidsomethingscary/hardthat I feltproud ofCookeda healthymealPulled anall nighterto meetdeadlineMissedpaying abill ontimeVolunteeredfor a causeI caredaboutWentto thegymWrote in adiary/journalCalled afriend fora chatWent towork/class/internshipeven though I didn'tfeel wellSkippedplans withfriends due towork/schoolstressDrank toomuch aftera bad dayof workTook awalk innatureNot asked forhelp whenoverwhelmedOrderedtakeawayas too tiredto cookDid adigitaldetoxDreamtaboutworkAvoidedimportant taskssuch asbookingappointment foryourselfHad agood hardlaughTried anewhobby thisyearDid acreativeactivityWorkedthroughlunch timeWent tobed withmake-uponUsed socialmediaexcessivelyto "relax"Meditated for5 minutes inthe last threemonthsDidsomethingscary/hardthat I feltproud ofCookeda healthymealPulled anall nighterto meetdeadlineMissedpaying abill ontimeVolunteeredfor a causeI caredaboutWentto thegymWrote in adiary/journalCalled afriend fora chatWent towork/class/internshipeven though I didn'tfeel wellSkippedplans withfriends due towork/schoolstressDrank toomuch aftera bad dayof workTook awalk innature

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Not asked for help when overwhelmed
  2. Ordered takeaway as too tired to cook
  3. Did a digital detox
  4. Dreamt about work
  5. Avoided important tasks such as booking appointment for yourself
  6. Had a good hard laugh
  7. Tried a new hobby this year
  8. Did a creative activity
  9. Worked through lunch time
  10. Went to bed with make-up on
  11. Used social media excessively to "relax"
  12. Meditated for 5 minutes in the last three months
  13. Did something scary/hard that I felt proud of
  14. Cooked a healthy meal
  15. Pulled an all nighter to meet deadline
  16. Missed paying a bill on time
  17. Volunteered for a cause I cared about
  18. Went to the gym
  19. Wrote in a diary/journal
  20. Called a friend for a chat
  21. Went to work/class/internship even though I didn't feel well
  22. Skipped plans with friends due to work/school stress
  23. Drank too much after a bad day of work
  24. Took a walk in nature