Took awalk innatureDreamtaboutworkNot asked forhelp whenoverwhelmedDid acreativeactivityVolunteeredfor a causeI caredaboutCalled afriend fora chatPulled anall nighterto meetdeadlineCookeda healthymealTried anewhobby thisyearWrote in adiary/journalMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workDidsomethingscary/hardthat I feltproud ofWorkedthroughlunch timeUsed socialmediaexcessivelyto "relax"Went tobed withmake-uponDid adigitaldetoxAvoidedimportant taskssuch asbookingappointment foryourselfMissedpaying abill ontimeOrderedtakeawayas too tiredto cookHad agood hardlaughSkippedplans withfriends due towork/schoolstressWent towork/class/internshipeven though I didn'tfeel wellWentto thegymTook awalk innatureDreamtaboutworkNot asked forhelp whenoverwhelmedDid acreativeactivityVolunteeredfor a causeI caredaboutCalled afriend fora chatPulled anall nighterto meetdeadlineCookeda healthymealTried anewhobby thisyearWrote in adiary/journalMeditated for5 minutes inthe last threemonthsDrank toomuch aftera bad dayof workDidsomethingscary/hardthat I feltproud ofWorkedthroughlunch timeUsed socialmediaexcessivelyto "relax"Went tobed withmake-uponDid adigitaldetoxAvoidedimportant taskssuch asbookingappointment foryourselfMissedpaying abill ontimeOrderedtakeawayas too tiredto cookHad agood hardlaughSkippedplans withfriends due towork/schoolstressWent towork/class/internshipeven though I didn'tfeel wellWentto thegym

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk in nature
  2. Dreamt about work
  3. Not asked for help when overwhelmed
  4. Did a creative activity
  5. Volunteered for a cause I cared about
  6. Called a friend for a chat
  7. Pulled an all nighter to meet deadline
  8. Cooked a healthy meal
  9. Tried a new hobby this year
  10. Wrote in a diary/journal
  11. Meditated for 5 minutes in the last three months
  12. Drank too much after a bad day of work
  13. Did something scary/hard that I felt proud of
  14. Worked through lunch time
  15. Used social media excessively to "relax"
  16. Went to bed with make-up on
  17. Did a digital detox
  18. Avoided important tasks such as booking appointment for yourself
  19. Missed paying a bill on time
  20. Ordered takeaway as too tired to cook
  21. Had a good hard laugh
  22. Skipped plans with friends due to work/school stress
  23. Went to work/class/internship even though I didn't feel well
  24. Went to the gym