Avoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxHad agood hardlaughTried anewhobby thisyearCookeda healthymealMeditated for5 minutes inthe last threemonthsDreamtaboutworkDid acreativeactivityTook awalk innatureUsed socialmediaexcessivelyto "relax"Skippedplans withfriends due towork/schoolstressOrderedtakeawayas too tiredto cookVolunteeredfor a causeI caredaboutNot asked forhelp whenoverwhelmedPulled anall nighterto meetdeadlineDrank toomuch aftera bad dayof workDidsomethingscary/hardthat I feltproud ofCalled afriend fora chatMissedpaying abill ontimeWent towork/class/internshipeven though I didn'tfeel wellWrote in adiary/journalWentto thegymWorkedthroughlunch timeWent tobed withmake-uponAvoidedimportant taskssuch asbookingappointment foryourselfDid adigitaldetoxHad agood hardlaughTried anewhobby thisyearCookeda healthymealMeditated for5 minutes inthe last threemonthsDreamtaboutworkDid acreativeactivityTook awalk innatureUsed socialmediaexcessivelyto "relax"Skippedplans withfriends due towork/schoolstressOrderedtakeawayas too tiredto cookVolunteeredfor a causeI caredaboutNot asked forhelp whenoverwhelmedPulled anall nighterto meetdeadlineDrank toomuch aftera bad dayof workDidsomethingscary/hardthat I feltproud ofCalled afriend fora chatMissedpaying abill ontimeWent towork/class/internshipeven though I didn'tfeel wellWrote in adiary/journalWentto thegymWorkedthroughlunch timeWent tobed withmake-upon

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided important tasks such as booking appointment for yourself
  2. Did a digital detox
  3. Had a good hard laugh
  4. Tried a new hobby this year
  5. Cooked a healthy meal
  6. Meditated for 5 minutes in the last three months
  7. Dreamt about work
  8. Did a creative activity
  9. Took a walk in nature
  10. Used social media excessively to "relax"
  11. Skipped plans with friends due to work/school stress
  12. Ordered takeaway as too tired to cook
  13. Volunteered for a cause I cared about
  14. Not asked for help when overwhelmed
  15. Pulled an all nighter to meet deadline
  16. Drank too much after a bad day of work
  17. Did something scary/hard that I felt proud of
  18. Called a friend for a chat
  19. Missed paying a bill on time
  20. Went to work/class/internship even though I didn't feel well
  21. Wrote in a diary/journal
  22. Went to the gym
  23. Worked through lunch time
  24. Went to bed with make-up on