Skippedplans withfriends due towork/schoolstressWrote in adiary/journalTried anewhobby thisyearDid acreativeactivityOrderedtakeawayas too tiredto cookNot asked forhelp whenoverwhelmedCalled afriend fora chatTook awalk innatureHad agood hardlaughDidsomethingscary/hardthat I feltproud ofPulled anall nighterto meetdeadlineWent towork/class/internshipeven though I didn'tfeel wellWentto thegymDreamtaboutworkWorkedthroughlunch timeAvoidedimportant taskssuch asbookingappointment foryourselfDrank toomuch aftera bad dayof workWent tobed withmake-uponDid adigitaldetoxCookeda healthymealMissedpaying abill ontimeUsed socialmediaexcessivelyto "relax"Meditated for5 minutes inthe last threemonthsVolunteeredfor a causeI caredaboutSkippedplans withfriends due towork/schoolstressWrote in adiary/journalTried anewhobby thisyearDid acreativeactivityOrderedtakeawayas too tiredto cookNot asked forhelp whenoverwhelmedCalled afriend fora chatTook awalk innatureHad agood hardlaughDidsomethingscary/hardthat I feltproud ofPulled anall nighterto meetdeadlineWent towork/class/internshipeven though I didn'tfeel wellWentto thegymDreamtaboutworkWorkedthroughlunch timeAvoidedimportant taskssuch asbookingappointment foryourselfDrank toomuch aftera bad dayof workWent tobed withmake-uponDid adigitaldetoxCookeda healthymealMissedpaying abill ontimeUsed socialmediaexcessivelyto "relax"Meditated for5 minutes inthe last threemonthsVolunteeredfor a causeI caredabout

Social work self-care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped plans with friends due to work/school stress
  2. Wrote in a diary/journal
  3. Tried a new hobby this year
  4. Did a creative activity
  5. Ordered takeaway as too tired to cook
  6. Not asked for help when overwhelmed
  7. Called a friend for a chat
  8. Took a walk in nature
  9. Had a good hard laugh
  10. Did something scary/hard that I felt proud of
  11. Pulled an all nighter to meet deadline
  12. Went to work/class/internship even though I didn't feel well
  13. Went to the gym
  14. Dreamt about work
  15. Worked through lunch time
  16. Avoided important tasks such as booking appointment for yourself
  17. Drank too much after a bad day of work
  18. Went to bed with make-up on
  19. Did a digital detox
  20. Cooked a healthy meal
  21. Missed paying a bill on time
  22. Used social media excessively to "relax"
  23. Meditated for 5 minutes in the last three months
  24. Volunteered for a cause I cared about