This bingo card has a free space and 24 words: Did something scary/hard that I felt proud of, Meditated for 5 minutes in the last three months, Dreamt about work, Called a friend for a chat, Worked through lunch time, Wrote in a diary/journal, Tried a new hobby this year, Skipped plans with friends due to work/school stress, Drank too much after a bad day of work, Did a creative activity, Went to the gym, Cooked a healthy meal, Ordered takeaway as too tired to cook, Did a digital detox, Went to work/class/internship even though I didn't feel well, Volunteered for a cause I cared about, Missed paying a bill on time, Not asked for help when overwhelmed, Used social media excessively to "relax", Pulled an all nighter to meet deadline, Avoided important tasks such as booking appointment for yourself, Went to bed with make-up on, Took a walk in nature and Had a good hard laugh.
Social work self-care! | Culture of Care | Self-Care Bingo | CLIN MOD - World Mental Health Day | Eastern Standard BINGO
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