Walk or run on a treadmill Play outside for 30 min. walk around your neighborhood for 30 minutes do 50 jumping jacks Ride your bike Do 30 push- ups Take a walk after your Thanksgiving meal play a board game 20 Burpees rake leaves Play an active game crab walk for 10 min. do anything active for 60 min do a yoga or pilates video Stretch for 20 minutes play a game drink 6 glasses of water Eat 4 fruits/veggies today go hiking Cook a new recipe Do 30 sit-ups Do a cartwheel Read a fitness or health article Limit screen/tech time play to 1 hour Walk or run on a treadmill Play outside for 30 min. walk around your neighborhood for 30 minutes do 50 jumping jacks Ride your bike Do 30 push- ups Take a walk after your Thanksgiving meal play a board game 20 Burpees rake leaves Play an active game crab walk for 10 min. do anything active for 60 min do a yoga or pilates video Stretch for 20 minutes play a game drink 6 glasses of water Eat 4 fruits/veggies today go hiking Cook a new recipe Do 30 sit-ups Do a cartwheel Read a fitness or health article Limit screen/tech time play to 1 hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk or run on a treadmill
Play outside for 30 min.
walk around your neighborhood for 30 minutes
do 50 jumping jacks
Ride your bike
Do 30 push-ups
Take a walk after your Thanksgiving meal
play a board game
20 Burpees
rake leaves
Play an active game
crab walk for 10 min.
do anything active for 60 min
do a yoga or pilates video
Stretch for 20 minutes
play a game
drink 6 glasses of water
Eat 4 fruits/veggies today
go hiking
Cook a new recipe
Do 30 sit-ups
Do a cartwheel
Read a fitness or health article
Limit screen/tech time play to 1 hour