Eat 4 fruits/veggies today Stretch for 20 minutes do a yoga or pilates video go hiking 20 Burpees do anything active for 60 min drink 6 glasses of water Play outside for 30 min. Read a fitness or health article Do 30 push- ups Play an active game play a board game do 50 jumping jacks play a game crab walk for 10 min. Ride your bike Walk or run on a treadmill Do a cartwheel Cook a new recipe rake leaves Do 30 sit-ups Take a walk after your Thanksgiving meal walk around your neighborhood for 30 minutes Limit screen/tech time play to 1 hour Eat 4 fruits/veggies today Stretch for 20 minutes do a yoga or pilates video go hiking 20 Burpees do anything active for 60 min drink 6 glasses of water Play outside for 30 min. Read a fitness or health article Do 30 push- ups Play an active game play a board game do 50 jumping jacks play a game crab walk for 10 min. Ride your bike Walk or run on a treadmill Do a cartwheel Cook a new recipe rake leaves Do 30 sit-ups Take a walk after your Thanksgiving meal walk around your neighborhood for 30 minutes Limit screen/tech time play to 1 hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 4 fruits/veggies today
Stretch for 20 minutes
do a yoga or pilates video
go hiking
20 Burpees
do anything active for 60 min
drink 6 glasses of water
Play outside for 30 min.
Read a fitness or health article
Do 30 push-ups
Play an active game
play a board game
do 50 jumping jacks
play a game
crab walk for 10 min.
Ride your bike
Walk or run on a treadmill
Do a cartwheel
Cook a new recipe
rake leaves
Do 30 sit-ups
Take a walk after your Thanksgiving meal
walk around your neighborhood for 30 minutes
Limit screen/tech time play to 1 hour