Stretch for 20 minutes rake leaves Do a cartwheel do a yoga or pilates video drink 6 glasses of water Take a walk after your Thanksgiving meal Eat 4 fruits/veggies today do 50 jumping jacks Limit screen/tech time play to 1 hour Cook a new recipe play a game 20 Burpees go hiking Ride your bike play a board game Play an active game walk around your neighborhood for 30 minutes Do 30 push- ups do anything active for 60 min Read a fitness or health article Do 30 sit-ups Walk or run on a treadmill Play outside for 30 min. crab walk for 10 min. Stretch for 20 minutes rake leaves Do a cartwheel do a yoga or pilates video drink 6 glasses of water Take a walk after your Thanksgiving meal Eat 4 fruits/veggies today do 50 jumping jacks Limit screen/tech time play to 1 hour Cook a new recipe play a game 20 Burpees go hiking Ride your bike play a board game Play an active game walk around your neighborhood for 30 minutes Do 30 push- ups do anything active for 60 min Read a fitness or health article Do 30 sit-ups Walk or run on a treadmill Play outside for 30 min. crab walk for 10 min.
(Print)
Stretch for 20 minutes
rake leaves
Do a cartwheel
do a yoga or pilates video
drink 6 glasses of water
Take a walk after your Thanksgiving meal
Eat 4 fruits/veggies today
do 50 jumping jacks
Limit screen/tech time play to 1 hour
Cook a new recipe
play a game
20 Burpees
go hiking
Ride your bike
play a board game
Play an active game
walk around your neighborhood for 30 minutes
Do 30 push-ups
do anything active for 60 min
Read a fitness or health article
Do 30 sit-ups
Walk or run on a treadmill
Play outside for 30 min.
crab walk for 10 min.
