Do 30 push- ups Walk or run on a treadmill Do 30 sit-ups do a yoga or pilates video play a board game rake leaves Ride your bike Limit screen/tech time play to 1 hour walk around your neighborhood for 30 minutes do 50 jumping jacks Read a fitness or health article go hiking Eat 4 fruits/veggies today 20 Burpees Play an active game crab walk for 10 min. Cook a new recipe Stretch for 20 minutes play a game Do a cartwheel Take a walk after your Thanksgiving meal drink 6 glasses of water do anything active for 60 min Play outside for 30 min. Do 30 push- ups Walk or run on a treadmill Do 30 sit-ups do a yoga or pilates video play a board game rake leaves Ride your bike Limit screen/tech time play to 1 hour walk around your neighborhood for 30 minutes do 50 jumping jacks Read a fitness or health article go hiking Eat 4 fruits/veggies today 20 Burpees Play an active game crab walk for 10 min. Cook a new recipe Stretch for 20 minutes play a game Do a cartwheel Take a walk after your Thanksgiving meal drink 6 glasses of water do anything active for 60 min Play outside for 30 min.
(Print)
Do 30 push-ups
Walk or run on a treadmill
Do 30 sit-ups
do a yoga or pilates video
play a board game
rake leaves
Ride your bike
Limit screen/tech time play to 1 hour
walk around your neighborhood for 30 minutes
do 50 jumping jacks
Read a fitness or health article
go hiking
Eat 4 fruits/veggies today
20 Burpees
Play an active game
crab walk for 10 min.
Cook a new recipe
Stretch for 20 minutes
play a game
Do a cartwheel
Take a walk after your Thanksgiving meal
drink 6 glasses of water
do anything active for 60 min
Play outside for 30 min.
