Stretch for 20 minutes Walk or run on a treadmill go hiking do anything active for 60 min drink 6 glasses of water Ride your bike walk around your neighborhood for 30 minutes Take a walk after your Thanksgiving meal do a yoga or pilates video Play an active game play a game play a board game Read a fitness or health article 20 Burpees Do 30 push- ups Do a cartwheel Cook a new recipe Limit screen/tech time play to 1 hour do 50 jumping jacks crab walk for 10 min. Do 30 sit-ups Eat 4 fruits/veggies today Play outside for 30 min. rake leaves Stretch for 20 minutes Walk or run on a treadmill go hiking do anything active for 60 min drink 6 glasses of water Ride your bike walk around your neighborhood for 30 minutes Take a walk after your Thanksgiving meal do a yoga or pilates video Play an active game play a game play a board game Read a fitness or health article 20 Burpees Do 30 push- ups Do a cartwheel Cook a new recipe Limit screen/tech time play to 1 hour do 50 jumping jacks crab walk for 10 min. Do 30 sit-ups Eat 4 fruits/veggies today Play outside for 30 min. rake leaves
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 20 minutes
Walk or run on a treadmill
go hiking
do anything active for 60 min
drink 6 glasses of water
Ride your bike
walk around your neighborhood for 30 minutes
Take a walk after your Thanksgiving meal
do a yoga or pilates video
Play an active game
play a game
play a board game
Read a fitness or health article
20 Burpees
Do 30 push-ups
Do a cartwheel
Cook a new recipe
Limit screen/tech time play to 1 hour
do 50 jumping jacks
crab walk for 10 min.
Do 30 sit-ups
Eat 4 fruits/veggies today
Play outside for 30 min.
rake leaves