MonitorwildfirealertsDeepbreathingAvoidchemicalweedkillersVacuumweeklyStayactiveUseexhaustfans whencookingMaintainhealthyvitamin DlevelsIncreaseomega-3sHave HVACsystemsinspected  TakeallergymedicineCleanairventsUseproperPPE atworkReduceclutterthat holdsdustHydratewellReplacefiltersWear amask onpoor airquality daysLimitalcoholintakeAvoidsmokingLimitcharringfoodGetadequatesleepTestradonUsefragrance-freeproductsDon’t mixcleaningchemicalsKeep homehumiditybetween30–50%MonitorwildfirealertsDeepbreathingAvoidchemicalweedkillersVacuumweeklyStayactiveUseexhaustfans whencookingMaintainhealthyvitamin DlevelsIncreaseomega-3sHave HVACsystemsinspected  TakeallergymedicineCleanairventsUseproperPPE atworkReduceclutterthat holdsdustHydratewellReplacefiltersWear amask onpoor airquality daysLimitalcoholintakeAvoidsmokingLimitcharringfoodGetadequatesleepTestradonUsefragrance-freeproductsDon’t mixcleaningchemicalsKeep homehumiditybetween30–50%

Lung Cancer Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor wildfire alerts
  2. Deep breathing
  3. Avoid chemical weed killers
  4. Vacuum weekly
  5. Stay active
  6. Use exhaust fans when cooking
  7. Maintain healthy vitamin D levels
  8. Increase omega-3s
  9. Have HVAC systems inspected
  10. Take allergy medicine
  11. Clean air vents
  12. Use proper PPE at work
  13. Reduce clutter that holds dust
  14. Hydrate well
  15. Replace filters
  16. Wear a mask on poor air quality days
  17. Limit alcohol intake
  18. Avoid smoking
  19. Limit charring food
  20. Get adequate sleep
  21. Test radon
  22. Use fragrance-free products
  23. Don’t mix cleaning chemicals
  24. Keep home humidity between 30–50%