This bingo card has a free space and 24 words: Maintain healthy vitamin D levels, Use fragrance-free products, Monitor wildfire alerts, Stay active, Test radon, Reduce clutter that holds dust, Clean air vents, Avoid smoking, Deep breathing, Vacuum weekly, Get adequate sleep, Hydrate well, Use proper PPE at work, Avoid chemical weed killers, Wear a mask on poor air quality days, Keep home humidity between 30–50%, Limit alcohol intake, Replace filters, Use exhaust fans when cooking, Don’t mix cleaning chemicals, Increase omega-3s, Limit charring food, Take allergy medicine and Have HVAC systems inspected.
FLUID | Fluid | Fluid | Sleep Hygiene | FLUID AND PROTEIN BINGO
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