SelfcarejournalingMusclerelaxationhelpothersTalkingto afriendBreathingexercisesdo ahobbyMedicationpracticingmindfulnessTherapyProcrastinatingdrinkingcaffeineskippingmealschallengingnegativethoughtswaiting foranxiety tojust goawayphysicalexerciseaiming forperfectionDrugsandalcoholAvoidancesocialisolationgetenoughsleeptakingon toomuchlearnmoreaboutanxietyemotionaleatingSelfcarejournalingMusclerelaxationhelpothersTalkingto afriendBreathingexercisesdo ahobbyMedicationpracticingmindfulnessTherapyProcrastinatingdrinkingcaffeineskippingmealschallengingnegativethoughtswaiting foranxiety tojust goawayphysicalexerciseaiming forperfectionDrugsandalcoholAvoidancesocialisolationgetenoughsleeptakingon toomuchlearnmoreaboutanxietyemotionaleating

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. journaling
  3. Muscle relaxation
  4. help others
  5. Talking to a friend
  6. Breathing exercises
  7. do a hobby
  8. Medication
  9. practicing mindfulness
  10. Therapy
  11. Procrastinating
  12. drinking caffeine
  13. skipping meals
  14. challenging negative thoughts
  15. waiting for anxiety to just go away
  16. physical exercise
  17. aiming for perfection
  18. Drugs and alcohol
  19. Avoidance
  20. social isolation
  21. get enough sleep
  22. taking on too much
  23. learn more about anxiety
  24. emotional eating