emotionaleatinghelpothersphysicalexerciselearnmoreaboutanxietyaiming forperfectionBreathingexercisesTalkingto afriendSelfcaregetenoughsleepdrinkingcaffeinejournalingdo ahobbytakingon toomuchMusclerelaxationMedicationwaiting foranxiety tojust goawayProcrastinatingchallengingnegativethoughtspracticingmindfulnessTherapyAvoidancesocialisolationDrugsandalcoholskippingmealsemotionaleatinghelpothersphysicalexerciselearnmoreaboutanxietyaiming forperfectionBreathingexercisesTalkingto afriendSelfcaregetenoughsleepdrinkingcaffeinejournalingdo ahobbytakingon toomuchMusclerelaxationMedicationwaiting foranxiety tojust goawayProcrastinatingchallengingnegativethoughtspracticingmindfulnessTherapyAvoidancesocialisolationDrugsandalcoholskippingmeals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. emotional eating
  2. help others
  3. physical exercise
  4. learn more about anxiety
  5. aiming for perfection
  6. Breathing exercises
  7. Talking to a friend
  8. Self care
  9. get enough sleep
  10. drinking caffeine
  11. journaling
  12. do a hobby
  13. taking on too much
  14. Muscle relaxation
  15. Medication
  16. waiting for anxiety to just go away
  17. Procrastinating
  18. challenging negative thoughts
  19. practicing mindfulness
  20. Therapy
  21. Avoidance
  22. social isolation
  23. Drugs and alcohol
  24. skipping meals