emotionaleatingsocialisolationlearnmoreaboutanxietyBreathingexercisesSelfcareTalkingto afrienddrinkingcaffeinechallengingnegativethoughtsTherapyhelpothersjournalinggetenoughsleepaiming forperfectionwaiting foranxiety tojust goawayskippingmealsMusclerelaxationphysicalexerciseDrugsandalcoholProcrastinatingdo ahobbytakingon toomuchpracticingmindfulnessMedicationAvoidanceemotionaleatingsocialisolationlearnmoreaboutanxietyBreathingexercisesSelfcareTalkingto afrienddrinkingcaffeinechallengingnegativethoughtsTherapyhelpothersjournalinggetenoughsleepaiming forperfectionwaiting foranxiety tojust goawayskippingmealsMusclerelaxationphysicalexerciseDrugsandalcoholProcrastinatingdo ahobbytakingon toomuchpracticingmindfulnessMedicationAvoidance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotional eating
  2. social isolation
  3. learn more about anxiety
  4. Breathing exercises
  5. Self care
  6. Talking to a friend
  7. drinking caffeine
  8. challenging negative thoughts
  9. Therapy
  10. help others
  11. journaling
  12. get enough sleep
  13. aiming for perfection
  14. waiting for anxiety to just go away
  15. skipping meals
  16. Muscle relaxation
  17. physical exercise
  18. Drugs and alcohol
  19. Procrastinating
  20. do a hobby
  21. taking on too much
  22. practicing mindfulness
  23. Medication
  24. Avoidance