Medicationwaiting foranxiety tojust goawayphysicalexercisehelpotherspracticingmindfulnesssocialisolationaiming forperfectionlearnmoreaboutanxietygetenoughsleepTherapydo ahobbyProcrastinatingchallengingnegativethoughtsDrugsandalcoholAvoidancejournalingdrinkingcaffeineTalkingto afriendBreathingexercisesSelfcareemotionaleatingskippingmealstakingon toomuchMusclerelaxationMedicationwaiting foranxiety tojust goawayphysicalexercisehelpotherspracticingmindfulnesssocialisolationaiming forperfectionlearnmoreaboutanxietygetenoughsleepTherapydo ahobbyProcrastinatingchallengingnegativethoughtsDrugsandalcoholAvoidancejournalingdrinkingcaffeineTalkingto afriendBreathingexercisesSelfcareemotionaleatingskippingmealstakingon toomuchMusclerelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. waiting for anxiety to just go away
  3. physical exercise
  4. help others
  5. practicing mindfulness
  6. social isolation
  7. aiming for perfection
  8. learn more about anxiety
  9. get enough sleep
  10. Therapy
  11. do a hobby
  12. Procrastinating
  13. challenging negative thoughts
  14. Drugs and alcohol
  15. Avoidance
  16. journaling
  17. drinking caffeine
  18. Talking to a friend
  19. Breathing exercises
  20. Self care
  21. emotional eating
  22. skipping meals
  23. taking on too much
  24. Muscle relaxation