practicingmindfulnessAvoidancephysicalexercisehelpotherschallengingnegativethoughtsBreathingexercisesTherapywaiting foranxiety tojust goawaydrinkingcaffeineSelfcareemotionaleatingtakingon toomuchjournalinglearnmoreaboutanxietyskippingmealsTalkingto afrienddo ahobbyDrugsandalcoholsocialisolationProcrastinatingMusclerelaxationgetenoughsleepaiming forperfectionMedicationpracticingmindfulnessAvoidancephysicalexercisehelpotherschallengingnegativethoughtsBreathingexercisesTherapywaiting foranxiety tojust goawaydrinkingcaffeineSelfcareemotionaleatingtakingon toomuchjournalinglearnmoreaboutanxietyskippingmealsTalkingto afrienddo ahobbyDrugsandalcoholsocialisolationProcrastinatingMusclerelaxationgetenoughsleepaiming forperfectionMedication

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing mindfulness
  2. Avoidance
  3. physical exercise
  4. help others
  5. challenging negative thoughts
  6. Breathing exercises
  7. Therapy
  8. waiting for anxiety to just go away
  9. drinking caffeine
  10. Self care
  11. emotional eating
  12. taking on too much
  13. journaling
  14. learn more about anxiety
  15. skipping meals
  16. Talking to a friend
  17. do a hobby
  18. Drugs and alcohol
  19. social isolation
  20. Procrastinating
  21. Muscle relaxation
  22. get enough sleep
  23. aiming for perfection
  24. Medication