This bingo card has a free space and 24 words: Breathing exercises, Muscle relaxation, Avoidance, Medication, Therapy, Drugs and alcohol, drinking caffeine, social isolation, physical exercise, emotional eating, Talking to a friend, waiting for anxiety to just go away, practicing mindfulness, get enough sleep, help others, do a hobby, skipping meals, taking on too much, aiming for perfection, challenging negative thoughts, Self care, Procrastinating, journaling and learn more about anxiety.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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