Exercisingearlier inthe dayAvoidingsmokingGettingregularphysicalactivityNot usingdevicesbeforebedUsingcomfortablepillows andmattressAdjustingbedroomtemperatureGetting 8-9 hours ofsleep pernightReducingNoiseMeditatingLimitingtheamount oflightUsinga sleepdiaryGoing tobed at thesame timeevery nightNappingin themorningNotconsumingmeals tooclose to bedAvoidingcaffeineafterlunchDoing arelaxationactivitybefore bedExercisingearlier inthe dayAvoidingsmokingGettingregularphysicalactivityNot usingdevicesbeforebedUsingcomfortablepillows andmattressAdjustingbedroomtemperatureGetting 8-9 hours ofsleep pernightReducingNoiseMeditatingLimitingtheamount oflightUsinga sleepdiaryGoing tobed at thesame timeevery nightNappingin themorningNotconsumingmeals tooclose to bedAvoidingcaffeineafterlunchDoing arelaxationactivitybefore bed

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising earlier in the day
  2. Avoiding smoking
  3. Getting regular physical activity
  4. Not using devices before bed
  5. Using comfortable pillows and mattress
  6. Adjusting bedroom temperature
  7. Getting 8-9 hours of sleep per night
  8. Reducing Noise
  9. Meditating
  10. Limiting the amount of light
  11. Using a sleep diary
  12. Going to bed at the same time every night
  13. Napping in the morning
  14. Not consuming meals too close to bed
  15. Avoiding caffeine after lunch
  16. Doing a relaxation activity before bed