Nappingin themorningAvoidingcaffeineafterlunchAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedReducingNoiseGoing tobed at thesame timeevery nightNotconsumingmeals tooclose to bedAvoidingsmokingGettingregularphysicalactivityGetting 8-9 hours ofsleep pernightExercisingearlier inthe dayUsinga sleepdiaryMeditatingUsingcomfortablepillows andmattressNot usingdevicesbeforebedLimitingtheamount oflightNappingin themorningAvoidingcaffeineafterlunchAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedReducingNoiseGoing tobed at thesame timeevery nightNotconsumingmeals tooclose to bedAvoidingsmokingGettingregularphysicalactivityGetting 8-9 hours ofsleep pernightExercisingearlier inthe dayUsinga sleepdiaryMeditatingUsingcomfortablepillows andmattressNot usingdevicesbeforebedLimitingtheamount oflight

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Napping in the morning
  2. Avoiding caffeine after lunch
  3. Adjusting bedroom temperature
  4. Doing a relaxation activity before bed
  5. Reducing Noise
  6. Going to bed at the same time every night
  7. Not consuming meals too close to bed
  8. Avoiding smoking
  9. Getting regular physical activity
  10. Getting 8-9 hours of sleep per night
  11. Exercising earlier in the day
  12. Using a sleep diary
  13. Meditating
  14. Using comfortable pillows and mattress
  15. Not using devices before bed
  16. Limiting the amount of light