Doing arelaxationactivitybefore bedGettingregularphysicalactivityExercisingearlier inthe dayReducingNoiseUsinga sleepdiaryAvoidingcaffeineafterlunchGetting 8-9 hours ofsleep pernightLimitingtheamount oflightMeditatingNotconsumingmeals tooclose to bedNot usingdevicesbeforebedAdjustingbedroomtemperatureAvoidingsmokingUsingcomfortablepillows andmattressNappingin themorningGoing tobed at thesame timeevery nightDoing arelaxationactivitybefore bedGettingregularphysicalactivityExercisingearlier inthe dayReducingNoiseUsinga sleepdiaryAvoidingcaffeineafterlunchGetting 8-9 hours ofsleep pernightLimitingtheamount oflightMeditatingNotconsumingmeals tooclose to bedNot usingdevicesbeforebedAdjustingbedroomtemperatureAvoidingsmokingUsingcomfortablepillows andmattressNappingin themorningGoing tobed at thesame timeevery night

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing a relaxation activity before bed
  2. Getting regular physical activity
  3. Exercising earlier in the day
  4. Reducing Noise
  5. Using a sleep diary
  6. Avoiding caffeine after lunch
  7. Getting 8-9 hours of sleep per night
  8. Limiting the amount of light
  9. Meditating
  10. Not consuming meals too close to bed
  11. Not using devices before bed
  12. Adjusting bedroom temperature
  13. Avoiding smoking
  14. Using comfortable pillows and mattress
  15. Napping in the morning
  16. Going to bed at the same time every night