Getting 8-9 hours ofsleep pernightDoing arelaxationactivitybefore bedGettingregularphysicalactivityUsinga sleepdiaryLimitingtheamount oflightNot usingdevicesbeforebedAdjustingbedroomtemperatureAvoidingsmokingReducingNoiseNotconsumingmeals tooclose to bedGoing tobed at thesame timeevery nightNappingin themorningAvoidingcaffeineafterlunchMeditatingExercisingearlier inthe dayUsingcomfortablepillows andmattressGetting 8-9 hours ofsleep pernightDoing arelaxationactivitybefore bedGettingregularphysicalactivityUsinga sleepdiaryLimitingtheamount oflightNot usingdevicesbeforebedAdjustingbedroomtemperatureAvoidingsmokingReducingNoiseNotconsumingmeals tooclose to bedGoing tobed at thesame timeevery nightNappingin themorningAvoidingcaffeineafterlunchMeditatingExercisingearlier inthe dayUsingcomfortablepillows andmattress

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting 8-9 hours of sleep per night
  2. Doing a relaxation activity before bed
  3. Getting regular physical activity
  4. Using a sleep diary
  5. Limiting the amount of light
  6. Not using devices before bed
  7. Adjusting bedroom temperature
  8. Avoiding smoking
  9. Reducing Noise
  10. Not consuming meals too close to bed
  11. Going to bed at the same time every night
  12. Napping in the morning
  13. Avoiding caffeine after lunch
  14. Meditating
  15. Exercising earlier in the day
  16. Using comfortable pillows and mattress