Limitingtheamount oflightReducingNoiseGettingregularphysicalactivityNotconsumingmeals tooclose to bedGoing tobed at thesame timeevery nightGetting 8-9 hours ofsleep pernightAvoidingsmokingExercisingearlier inthe dayNot usingdevicesbeforebedUsinga sleepdiaryMeditatingDoing arelaxationactivitybefore bedUsingcomfortablepillows andmattressAdjustingbedroomtemperatureNappingin themorningAvoidingcaffeineafterlunchLimitingtheamount oflightReducingNoiseGettingregularphysicalactivityNotconsumingmeals tooclose to bedGoing tobed at thesame timeevery nightGetting 8-9 hours ofsleep pernightAvoidingsmokingExercisingearlier inthe dayNot usingdevicesbeforebedUsinga sleepdiaryMeditatingDoing arelaxationactivitybefore bedUsingcomfortablepillows andmattressAdjustingbedroomtemperatureNappingin themorningAvoidingcaffeineafterlunch

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting the amount of light
  2. Reducing Noise
  3. Getting regular physical activity
  4. Not consuming meals too close to bed
  5. Going to bed at the same time every night
  6. Getting 8-9 hours of sleep per night
  7. Avoiding smoking
  8. Exercising earlier in the day
  9. Not using devices before bed
  10. Using a sleep diary
  11. Meditating
  12. Doing a relaxation activity before bed
  13. Using comfortable pillows and mattress
  14. Adjusting bedroom temperature
  15. Napping in the morning
  16. Avoiding caffeine after lunch