Notconsumingmeals tooclose to bedGoing tobed at thesame timeevery nightAdjustingbedroomtemperatureReducingNoiseAvoidingsmokingNot usingdevicesbeforebedGettingregularphysicalactivityLimitingtheamount oflightAvoidingcaffeineafterlunchDoing arelaxationactivitybefore bedMeditatingGetting 8-9 hours ofsleep pernightExercisingearlier inthe dayUsingcomfortablepillows andmattressNappingin themorningUsinga sleepdiaryNotconsumingmeals tooclose to bedGoing tobed at thesame timeevery nightAdjustingbedroomtemperatureReducingNoiseAvoidingsmokingNot usingdevicesbeforebedGettingregularphysicalactivityLimitingtheamount oflightAvoidingcaffeineafterlunchDoing arelaxationactivitybefore bedMeditatingGetting 8-9 hours ofsleep pernightExercisingearlier inthe dayUsingcomfortablepillows andmattressNappingin themorningUsinga sleepdiary

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not consuming meals too close to bed
  2. Going to bed at the same time every night
  3. Adjusting bedroom temperature
  4. Reducing Noise
  5. Avoiding smoking
  6. Not using devices before bed
  7. Getting regular physical activity
  8. Limiting the amount of light
  9. Avoiding caffeine after lunch
  10. Doing a relaxation activity before bed
  11. Meditating
  12. Getting 8-9 hours of sleep per night
  13. Exercising earlier in the day
  14. Using comfortable pillows and mattress
  15. Napping in the morning
  16. Using a sleep diary