Not usingdevicesbeforebedAvoidingsmokingGetting 8-9 hours ofsleep pernightMeditatingNappingin themorningNotconsumingmeals tooclose to bedLimitingtheamount oflightGettingregularphysicalactivityReducingNoiseAdjustingbedroomtemperatureUsinga sleepdiaryAvoidingcaffeineafterlunchUsingcomfortablepillows andmattressDoing arelaxationactivitybefore bedExercisingearlier inthe dayGoing tobed at thesame timeevery nightNot usingdevicesbeforebedAvoidingsmokingGetting 8-9 hours ofsleep pernightMeditatingNappingin themorningNotconsumingmeals tooclose to bedLimitingtheamount oflightGettingregularphysicalactivityReducingNoiseAdjustingbedroomtemperatureUsinga sleepdiaryAvoidingcaffeineafterlunchUsingcomfortablepillows andmattressDoing arelaxationactivitybefore bedExercisingearlier inthe dayGoing tobed at thesame timeevery night

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not using devices before bed
  2. Avoiding smoking
  3. Getting 8-9 hours of sleep per night
  4. Meditating
  5. Napping in the morning
  6. Not consuming meals too close to bed
  7. Limiting the amount of light
  8. Getting regular physical activity
  9. Reducing Noise
  10. Adjusting bedroom temperature
  11. Using a sleep diary
  12. Avoiding caffeine after lunch
  13. Using comfortable pillows and mattress
  14. Doing a relaxation activity before bed
  15. Exercising earlier in the day
  16. Going to bed at the same time every night