Nappingin themorningDoing arelaxationactivitybefore bedGoing tobed at thesame timeevery nightLimitingtheamount oflightMeditatingAdjustingbedroomtemperatureGettingregularphysicalactivityAvoidingsmokingReducingNoiseNotconsumingmeals tooclose to bedUsingcomfortablepillows andmattressNot usingdevicesbeforebedUsinga sleepdiaryAvoidingcaffeineafterlunchExercisingearlier inthe dayGetting 8-9 hours ofsleep pernightNappingin themorningDoing arelaxationactivitybefore bedGoing tobed at thesame timeevery nightLimitingtheamount oflightMeditatingAdjustingbedroomtemperatureGettingregularphysicalactivityAvoidingsmokingReducingNoiseNotconsumingmeals tooclose to bedUsingcomfortablepillows andmattressNot usingdevicesbeforebedUsinga sleepdiaryAvoidingcaffeineafterlunchExercisingearlier inthe dayGetting 8-9 hours ofsleep pernight

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Napping in the morning
  2. Doing a relaxation activity before bed
  3. Going to bed at the same time every night
  4. Limiting the amount of light
  5. Meditating
  6. Adjusting bedroom temperature
  7. Getting regular physical activity
  8. Avoiding smoking
  9. Reducing Noise
  10. Not consuming meals too close to bed
  11. Using comfortable pillows and mattress
  12. Not using devices before bed
  13. Using a sleep diary
  14. Avoiding caffeine after lunch
  15. Exercising earlier in the day
  16. Getting 8-9 hours of sleep per night