AvoidingsmokingMeditatingNotconsumingmeals tooclose to bedUsingcomfortablepillows andmattressDoing arelaxationactivitybefore bedLimitingtheamount oflightGettingregularphysicalactivityUsinga sleepdiaryNappingin themorningNot usingdevicesbeforebedExercisingearlier inthe dayAdjustingbedroomtemperatureAvoidingcaffeineafterlunchGoing tobed at thesame timeevery nightGetting 8-9 hours ofsleep pernightReducingNoiseAvoidingsmokingMeditatingNotconsumingmeals tooclose to bedUsingcomfortablepillows andmattressDoing arelaxationactivitybefore bedLimitingtheamount oflightGettingregularphysicalactivityUsinga sleepdiaryNappingin themorningNot usingdevicesbeforebedExercisingearlier inthe dayAdjustingbedroomtemperatureAvoidingcaffeineafterlunchGoing tobed at thesame timeevery nightGetting 8-9 hours ofsleep pernightReducingNoise

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding smoking
  2. Meditating
  3. Not consuming meals too close to bed
  4. Using comfortable pillows and mattress
  5. Doing a relaxation activity before bed
  6. Limiting the amount of light
  7. Getting regular physical activity
  8. Using a sleep diary
  9. Napping in the morning
  10. Not using devices before bed
  11. Exercising earlier in the day
  12. Adjusting bedroom temperature
  13. Avoiding caffeine after lunch
  14. Going to bed at the same time every night
  15. Getting 8-9 hours of sleep per night
  16. Reducing Noise