Usinga sleepdiaryUsingcomfortablepillows andmattressAvoidingcaffeineafterlunchGoing tobed at thesame timeevery nightExercisingearlier inthe dayNotconsumingmeals tooclose to bedAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedMeditatingGettingregularphysicalactivityNot usingdevicesbeforebedGetting 8-9 hours ofsleep pernightAvoidingsmokingReducingNoiseLimitingtheamount oflightNappingin themorningUsinga sleepdiaryUsingcomfortablepillows andmattressAvoidingcaffeineafterlunchGoing tobed at thesame timeevery nightExercisingearlier inthe dayNotconsumingmeals tooclose to bedAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedMeditatingGettingregularphysicalactivityNot usingdevicesbeforebedGetting 8-9 hours ofsleep pernightAvoidingsmokingReducingNoiseLimitingtheamount oflightNappingin themorning

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using a sleep diary
  2. Using comfortable pillows and mattress
  3. Avoiding caffeine after lunch
  4. Going to bed at the same time every night
  5. Exercising earlier in the day
  6. Not consuming meals too close to bed
  7. Adjusting bedroom temperature
  8. Doing a relaxation activity before bed
  9. Meditating
  10. Getting regular physical activity
  11. Not using devices before bed
  12. Getting 8-9 hours of sleep per night
  13. Avoiding smoking
  14. Reducing Noise
  15. Limiting the amount of light
  16. Napping in the morning