Usinga sleepdiaryNot usingdevicesbeforebedGetting 8-9 hours ofsleep pernightGettingregularphysicalactivityDoing arelaxationactivitybefore bedMeditatingLimitingtheamount oflightAvoidingcaffeineafterlunchGoing tobed at thesame timeevery nightExercisingearlier inthe dayNotconsumingmeals tooclose to bedNappingin themorningAvoidingsmokingUsingcomfortablepillows andmattressReducingNoiseAdjustingbedroomtemperatureUsinga sleepdiaryNot usingdevicesbeforebedGetting 8-9 hours ofsleep pernightGettingregularphysicalactivityDoing arelaxationactivitybefore bedMeditatingLimitingtheamount oflightAvoidingcaffeineafterlunchGoing tobed at thesame timeevery nightExercisingearlier inthe dayNotconsumingmeals tooclose to bedNappingin themorningAvoidingsmokingUsingcomfortablepillows andmattressReducingNoiseAdjustingbedroomtemperature

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Using a sleep diary
  2. Not using devices before bed
  3. Getting 8-9 hours of sleep per night
  4. Getting regular physical activity
  5. Doing a relaxation activity before bed
  6. Meditating
  7. Limiting the amount of light
  8. Avoiding caffeine after lunch
  9. Going to bed at the same time every night
  10. Exercising earlier in the day
  11. Not consuming meals too close to bed
  12. Napping in the morning
  13. Avoiding smoking
  14. Using comfortable pillows and mattress
  15. Reducing Noise
  16. Adjusting bedroom temperature