AvoidingsmokingLimitingtheamount oflightExercisingearlier inthe dayNotconsumingmeals tooclose to bedGetting 8-9 hours ofsleep pernightUsingcomfortablepillows andmattressNot usingdevicesbeforebedMeditatingGettingregularphysicalactivityReducingNoiseUsinga sleepdiaryGoing tobed at thesame timeevery nightAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedNappingin themorningAvoidingcaffeineafterlunchAvoidingsmokingLimitingtheamount oflightExercisingearlier inthe dayNotconsumingmeals tooclose to bedGetting 8-9 hours ofsleep pernightUsingcomfortablepillows andmattressNot usingdevicesbeforebedMeditatingGettingregularphysicalactivityReducingNoiseUsinga sleepdiaryGoing tobed at thesame timeevery nightAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedNappingin themorningAvoidingcaffeineafterlunch

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding smoking
  2. Limiting the amount of light
  3. Exercising earlier in the day
  4. Not consuming meals too close to bed
  5. Getting 8-9 hours of sleep per night
  6. Using comfortable pillows and mattress
  7. Not using devices before bed
  8. Meditating
  9. Getting regular physical activity
  10. Reducing Noise
  11. Using a sleep diary
  12. Going to bed at the same time every night
  13. Adjusting bedroom temperature
  14. Doing a relaxation activity before bed
  15. Napping in the morning
  16. Avoiding caffeine after lunch