Going tobed at thesame timeevery nightAdjustingbedroomtemperatureMeditatingNappingin themorningUsinga sleepdiaryReducingNoiseGettingregularphysicalactivityExercisingearlier inthe dayAvoidingcaffeineafterlunchNot usingdevicesbeforebedLimitingtheamount oflightUsingcomfortablepillows andmattressGetting 8-9 hours ofsleep pernightDoing arelaxationactivitybefore bedNotconsumingmeals tooclose to bedAvoidingsmokingGoing tobed at thesame timeevery nightAdjustingbedroomtemperatureMeditatingNappingin themorningUsinga sleepdiaryReducingNoiseGettingregularphysicalactivityExercisingearlier inthe dayAvoidingcaffeineafterlunchNot usingdevicesbeforebedLimitingtheamount oflightUsingcomfortablepillows andmattressGetting 8-9 hours ofsleep pernightDoing arelaxationactivitybefore bedNotconsumingmeals tooclose to bedAvoidingsmoking

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to bed at the same time every night
  2. Adjusting bedroom temperature
  3. Meditating
  4. Napping in the morning
  5. Using a sleep diary
  6. Reducing Noise
  7. Getting regular physical activity
  8. Exercising earlier in the day
  9. Avoiding caffeine after lunch
  10. Not using devices before bed
  11. Limiting the amount of light
  12. Using comfortable pillows and mattress
  13. Getting 8-9 hours of sleep per night
  14. Doing a relaxation activity before bed
  15. Not consuming meals too close to bed
  16. Avoiding smoking