Usingcomfortablepillows andmattressReducingNoiseGetting 8-9 hours ofsleep pernightAvoidingsmokingDoing arelaxationactivitybefore bedExercisingearlier inthe dayLimitingtheamount oflightGoing tobed at thesame timeevery nightUsinga sleepdiaryMeditatingNappingin themorningNot usingdevicesbeforebedGettingregularphysicalactivityAvoidingcaffeineafterlunchAdjustingbedroomtemperatureNotconsumingmeals tooclose to bedUsingcomfortablepillows andmattressReducingNoiseGetting 8-9 hours ofsleep pernightAvoidingsmokingDoing arelaxationactivitybefore bedExercisingearlier inthe dayLimitingtheamount oflightGoing tobed at thesame timeevery nightUsinga sleepdiaryMeditatingNappingin themorningNot usingdevicesbeforebedGettingregularphysicalactivityAvoidingcaffeineafterlunchAdjustingbedroomtemperatureNotconsumingmeals tooclose to bed

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using comfortable pillows and mattress
  2. Reducing Noise
  3. Getting 8-9 hours of sleep per night
  4. Avoiding smoking
  5. Doing a relaxation activity before bed
  6. Exercising earlier in the day
  7. Limiting the amount of light
  8. Going to bed at the same time every night
  9. Using a sleep diary
  10. Meditating
  11. Napping in the morning
  12. Not using devices before bed
  13. Getting regular physical activity
  14. Avoiding caffeine after lunch
  15. Adjusting bedroom temperature
  16. Not consuming meals too close to bed