Notconsumingmeals tooclose to bedNot usingdevicesbeforebedUsinga sleepdiaryNappingin themorningGetting 8-9 hours ofsleep pernightReducingNoiseMeditatingGettingregularphysicalactivityAvoidingsmokingAvoidingcaffeineafterlunchLimitingtheamount oflightUsingcomfortablepillows andmattressAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedGoing tobed at thesame timeevery nightExercisingearlier inthe dayNotconsumingmeals tooclose to bedNot usingdevicesbeforebedUsinga sleepdiaryNappingin themorningGetting 8-9 hours ofsleep pernightReducingNoiseMeditatingGettingregularphysicalactivityAvoidingsmokingAvoidingcaffeineafterlunchLimitingtheamount oflightUsingcomfortablepillows andmattressAdjustingbedroomtemperatureDoing arelaxationactivitybefore bedGoing tobed at thesame timeevery nightExercisingearlier inthe day

Sleep Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not consuming meals too close to bed
  2. Not using devices before bed
  3. Using a sleep diary
  4. Napping in the morning
  5. Getting 8-9 hours of sleep per night
  6. Reducing Noise
  7. Meditating
  8. Getting regular physical activity
  9. Avoiding smoking
  10. Avoiding caffeine after lunch
  11. Limiting the amount of light
  12. Using comfortable pillows and mattress
  13. Adjusting bedroom temperature
  14. Doing a relaxation activity before bed
  15. Going to bed at the same time every night
  16. Exercising earlier in the day