This bingo card has 16 words: Reducing Noise, Limiting the amount of light, Not using devices before bed, Not consuming meals too close to bed, Adjusting bedroom temperature, Avoiding caffeine after lunch, Avoiding smoking, Napping in the morning, Using a sleep diary, Exercising earlier in the day, Getting 8-9 hours of sleep per night, Going to bed at the same time every night, Using comfortable pillows and mattress, Doing a relaxation activity before bed, Getting regular physical activity and Meditating.
Sleep Hygiene Bingo | SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | SLEEP HEALTH BINGO | Sleep Habits
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