Ask for help with meals strong bones Fruit Snack before bed (if needed) Listen to Thirst Cues try a new food drink water limit sugary drinks Balanced plate (1/2 fruits and veggies) pay attention to hunger/fullness healthy fats iron- rich foods energy for sports/activities not skipping meals mindful eating (limit screens at meals) protein food Dairy/calcium food pack a snack Eat Breakfast 5 food groups in a day Include a fun food vitamin c foods Fiber flexible eating (plans can change) eat with others whole grains calcium rich foods vegetables steady blood sugar Ask for help with meals strong bones Fruit Snack before bed (if needed) Listen to Thirst Cues try a new food drink water limit sugary drinks Balanced plate (1/2 fruits and veggies) pay attention to hunger/fullness healthy fats iron- rich foods energy for sports/activities not skipping meals mindful eating (limit screens at meals) protein food Dairy/calcium food pack a snack Eat Breakfast 5 food groups in a day Include a fun food vitamin c foods Fiber flexible eating (plans can change) eat with others whole grains calcium rich foods vegetables steady blood sugar
(Print)
Ask for help with meals
strong bones
Fruit
Snack before bed (if needed)
Listen to Thirst Cues
try a new food
drink water
limit sugary drinks
Balanced plate (1/2 fruits and veggies)
pay attention to hunger/fullness
healthy fats
iron-rich foods
energy for sports/activities
not skipping meals
mindful eating (limit screens at meals)
protein food
Dairy/calcium food
pack a snack
Eat Breakfast
5 food groups in a day
Include a fun food
vitamin c foods
Fiber
flexible eating (plans can change)
eat with others
whole grains
calcium rich foods
vegetables
steady blood sugar
