Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 food groups in a day
2. flexible eating (plans can change)
3. iron-rich foods
4. limit sugary drinks
5. Eat Breakfast
6. not skipping meals
7. steady blood sugar
8. strong bones
9. Balanced plate (1/2 fruits and veggies)
10. protein food
11. healthy fats
12. Fruit
13. Dairy/calcium food
14. Listen to Thirst Cues
15. vegetables
16. energy for sports/activities
17. Ask for help with meals
18. Include a fun food
19. eat with others
20. pack a snack
21. calcium rich foods
22. whole grains
23. pay attention to hunger/fullness
24. Fiber
25. mindful eating (limit screens at meals)
26. vitamin c foods
27. try a new food
28. Snack before bed (if needed)
29. drink water