Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. whole grains
2. pack a snack
3. pay attention to hunger/fullness
4. mindful eating (limit screens at meals)
5. protein food
6. Include a fun food
7. Fiber
8. 5 food groups in a day
9. calcium rich foods
10. limit sugary drinks
11. Dairy/calcium food
12. energy for sports/activities
13. steady blood sugar
14. flexible eating (plans can change)
15. vegetables
16. Balanced plate (1/2 fruits and veggies)
17. try a new food
18. not skipping meals
19. Listen to Thirst Cues
20. Fruit
21. Ask for help with meals
22. eat with others
23. healthy fats
24. iron-rich foods
25. Snack before bed (if needed)
26. vitamin c foods
27. Eat Breakfast
28. drink water
29. strong bones