calcium rich foods whole grains Ask for help with meals pack a snack 5 food groups in a day vegetables try a new food Snack before bed (if needed) drink water iron- rich foods steady blood sugar protein food Eat Breakfast Balanced plate (1/2 fruits and veggies) mindful eating (limit screens at meals) limit sugary drinks healthy fats vitamin c foods flexible eating (plans can change) pay attention to hunger/fullness Listen to Thirst Cues eat with others energy for sports/activities strong bones Fiber Include a fun food not skipping meals Fruit Dairy/calcium food calcium rich foods whole grains Ask for help with meals pack a snack 5 food groups in a day vegetables try a new food Snack before bed (if needed) drink water iron- rich foods steady blood sugar protein food Eat Breakfast Balanced plate (1/2 fruits and veggies) mindful eating (limit screens at meals) limit sugary drinks healthy fats vitamin c foods flexible eating (plans can change) pay attention to hunger/fullness Listen to Thirst Cues eat with others energy for sports/activities strong bones Fiber Include a fun food not skipping meals Fruit Dairy/calcium food
(Print)
calcium rich foods
whole grains
Ask for help with meals
pack a snack
5 food groups in a day
vegetables
try a new food
Snack before bed (if needed)
drink water
iron-rich foods
steady blood sugar
protein food
Eat Breakfast
Balanced plate (1/2 fruits and veggies)
mindful eating (limit screens at meals)
limit sugary drinks
healthy fats
vitamin c foods
flexible eating (plans can change)
pay attention to hunger/fullness
Listen to Thirst Cues
eat with others
energy for sports/activities
strong bones
Fiber
Include a fun food
not skipping meals
Fruit
Dairy/calcium food
