Snack before bed (if needed) eat with others strong bones not skipping meals vitamin c foods mindful eating (limit screens at meals) Fruit protein food steady blood sugar pay attention to hunger/fullness try a new food iron- rich foods Dairy/calcium food whole grains Listen to Thirst Cues energy for sports/activities drink water Eat Breakfast calcium rich foods healthy fats Fiber Ask for help with meals Balanced plate (1/2 fruits and veggies) Include a fun food flexible eating (plans can change) 5 food groups in a day limit sugary drinks vegetables pack a snack Snack before bed (if needed) eat with others strong bones not skipping meals vitamin c foods mindful eating (limit screens at meals) Fruit protein food steady blood sugar pay attention to hunger/fullness try a new food iron- rich foods Dairy/calcium food whole grains Listen to Thirst Cues energy for sports/activities drink water Eat Breakfast calcium rich foods healthy fats Fiber Ask for help with meals Balanced plate (1/2 fruits and veggies) Include a fun food flexible eating (plans can change) 5 food groups in a day limit sugary drinks vegetables pack a snack
(Print)
Snack before bed (if needed)
eat with others
strong bones
not skipping meals
vitamin c foods
mindful eating (limit screens at meals)
Fruit
protein food
steady blood sugar
pay attention to hunger/fullness
try a new food
iron-rich foods
Dairy/calcium food
whole grains
Listen to Thirst Cues
energy for sports/activities
drink water
Eat Breakfast
calcium rich foods
healthy fats
Fiber
Ask for help with meals
Balanced plate (1/2 fruits and veggies)
Include a fun food
flexible eating (plans can change)
5 food groups in a day
limit sugary drinks
vegetables
pack a snack
