Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. steady blood sugar
2. eat with others
3. protein food
4. flexible eating (plans can change)
5. Fiber
6. Include a fun food
7. Balanced plate (1/2 fruits and veggies)
8. pay attention to hunger/fullness
9. vegetables
10. Fruit
11. drink water
12. Listen to Thirst Cues
13. 5 food groups in a day
14. whole grains
15. healthy fats
16. try a new food
17. Snack before bed (if needed)
18. iron-rich foods
19. pack a snack
20. Dairy/calcium food
21. energy for sports/activities
22. vitamin c foods
23. not skipping meals
24. Ask for help with meals
25. mindful eating (limit screens at meals)
26. strong bones
27. calcium rich foods
28. limit sugary drinks
29. Eat Breakfast