Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Include a fun food
2. try a new food
3. iron-rich foods
4. Snack before bed (if needed)
5. energy for sports/activities
6. Eat Breakfast
7. whole grains
8. not skipping meals
9. 5 food groups in a day
10. flexible eating (plans can change)
11. healthy fats
12. Fiber
13. eat with others
14. protein food
15. limit sugary drinks
16. Fruit
17. vegetables
18. Ask for help with meals
19. Balanced plate (1/2 fruits and veggies)
20. pack a snack
21. Listen to Thirst Cues
22. calcium rich foods
23. mindful eating (limit screens at meals)
24. vitamin c foods
25. Dairy/calcium food
26. drink water
27. pay attention to hunger/fullness
28. steady blood sugar
29. strong bones