Fruit healthy fats 5 food groups in a day pay attention to hunger/fullness Dairy/calcium food flexible eating (plans can change) Balanced plate (1/2 fruits and veggies) Fiber try a new food mindful eating (limit screens at meals) Listen to Thirst Cues eat with others protein food vitamin c foods strong bones iron- rich foods vegetables Ask for help with meals drink water whole grains Eat Breakfast energy for sports/activities not skipping meals calcium rich foods pack a snack Include a fun food limit sugary drinks steady blood sugar Snack before bed (if needed) Fruit healthy fats 5 food groups in a day pay attention to hunger/fullness Dairy/calcium food flexible eating (plans can change) Balanced plate (1/2 fruits and veggies) Fiber try a new food mindful eating (limit screens at meals) Listen to Thirst Cues eat with others protein food vitamin c foods strong bones iron- rich foods vegetables Ask for help with meals drink water whole grains Eat Breakfast energy for sports/activities not skipping meals calcium rich foods pack a snack Include a fun food limit sugary drinks steady blood sugar Snack before bed (if needed)
(Print)
Fruit
healthy fats
5 food groups in a day
pay attention to hunger/fullness
Dairy/calcium food
flexible eating (plans can change)
Balanced plate (1/2 fruits and veggies)
Fiber
try a new food
mindful eating (limit screens at meals)
Listen to Thirst Cues
eat with others
protein food
vitamin c foods
strong bones
iron-rich foods
vegetables
Ask for help with meals
drink water
whole grains
Eat Breakfast
energy for sports/activities
not skipping meals
calcium rich foods
pack a snack
Include a fun food
limit sugary drinks
steady blood sugar
Snack before bed (if needed)
