Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pay attention to hunger/fullness
2. eat with others
3. Listen to Thirst Cues
4. Ask for help with meals
5. try a new food
6. vegetables
7. whole grains
8. Eat Breakfast
9. limit sugary drinks
10. 5 food groups in a day
11. Fruit
12. healthy fats
13. strong bones
14. not skipping meals
15. flexible eating (plans can change)
16. Fiber
17. Balanced plate (1/2 fruits and veggies)
18. vitamin c foods
19. protein food
20. steady blood sugar
21. iron-rich foods
22. energy for sports/activities
23. Dairy/calcium food
24. drink water
25. Include a fun food
26. pack a snack
27. Snack before bed (if needed)
28. mindful eating (limit screens at meals)
29. calcium rich foods