Balanced plate (1/2 fruits and veggies) Dairy/calcium food calcium rich foods eat with others 5 food groups in a day Fiber energy for sports/activities healthy fats Ask for help with meals pack a snack Snack before bed (if needed) Include a fun food vegetables flexible eating (plans can change) vitamin c foods not skipping meals pay attention to hunger/fullness protein food whole grains mindful eating (limit screens at meals) drink water steady blood sugar Fruit strong bones Listen to Thirst Cues Eat Breakfast iron- rich foods limit sugary drinks try a new food Balanced plate (1/2 fruits and veggies) Dairy/calcium food calcium rich foods eat with others 5 food groups in a day Fiber energy for sports/activities healthy fats Ask for help with meals pack a snack Snack before bed (if needed) Include a fun food vegetables flexible eating (plans can change) vitamin c foods not skipping meals pay attention to hunger/fullness protein food whole grains mindful eating (limit screens at meals) drink water steady blood sugar Fruit strong bones Listen to Thirst Cues Eat Breakfast iron- rich foods limit sugary drinks try a new food
(Print)
Balanced plate (1/2 fruits and veggies)
Dairy/calcium food
calcium rich foods
eat with others
5 food groups in a day
Fiber
energy for sports/activities
healthy fats
Ask for help with meals
pack a snack
Snack before bed (if needed)
Include a fun food
vegetables
flexible eating (plans can change)
vitamin c foods
not skipping meals
pay attention to hunger/fullness
protein food
whole grains
mindful eating (limit screens at meals)
drink water
steady blood sugar
Fruit
strong bones
Listen to Thirst Cues
Eat Breakfast
iron-rich foods
limit sugary drinks
try a new food
