whole grains pay attention to hunger/fullness eat with others Fiber Ask for help with meals strong bones steady blood sugar vegetables Eat Breakfast calcium rich foods Snack before bed (if needed) Balanced plate (1/2 fruits and veggies) 5 food groups in a day Listen to Thirst Cues vitamin c foods iron- rich foods protein food limit sugary drinks try a new food Dairy/calcium food not skipping meals mindful eating (limit screens at meals) pack a snack drink water energy for sports/activities healthy fats Fruit Include a fun food flexible eating (plans can change) whole grains pay attention to hunger/fullness eat with others Fiber Ask for help with meals strong bones steady blood sugar vegetables Eat Breakfast calcium rich foods Snack before bed (if needed) Balanced plate (1/2 fruits and veggies) 5 food groups in a day Listen to Thirst Cues vitamin c foods iron- rich foods protein food limit sugary drinks try a new food Dairy/calcium food not skipping meals mindful eating (limit screens at meals) pack a snack drink water energy for sports/activities healthy fats Fruit Include a fun food flexible eating (plans can change)
(Print)
whole grains
pay attention to hunger/fullness
eat with others
Fiber
Ask for help with meals
strong bones
steady blood sugar
vegetables
Eat Breakfast
calcium rich foods
Snack before bed (if needed)
Balanced plate (1/2 fruits and veggies)
5 food groups in a day
Listen to Thirst Cues
vitamin c foods
iron-rich foods
protein food
limit sugary drinks
try a new food
Dairy/calcium food
not skipping meals
mindful eating (limit screens at meals)
pack a snack
drink water
energy for sports/activities
healthy fats
Fruit
Include a fun food
flexible eating (plans can change)
