Listento ThirstCuesdrinkwaterDairy/calciumfoodpay attention tohunger/fullnesseatwithothersIncludea funfoodiron-richfoods5 foodgroupsin a dayFruitnotskippingmealswholegrainsBalancedplate (1/2fruits andveggies)Fiberflexibleeating(plans canchange)strongbonesmindfuleating (limitscreens atmeals)Ask forhelp withmealsSnackbeforebed (ifneeded)energy forsports/activitiesvegetablestry anewfoodproteinfoodlimitsugarydrinkspack asnacksteadybloodsugarEatBreakfastcalciumrichfoodshealthyfatsvitaminc foodsListento ThirstCuesdrinkwaterDairy/calciumfoodpay attention tohunger/fullnesseatwithothersIncludea funfoodiron-richfoods5 foodgroupsin a dayFruitnotskippingmealswholegrainsBalancedplate (1/2fruits andveggies)Fiberflexibleeating(plans canchange)strongbonesmindfuleating (limitscreens atmeals)Ask forhelp withmealsSnackbeforebed (ifneeded)energy forsports/activitiesvegetablestry anewfoodproteinfoodlimitsugarydrinkspack asnacksteadybloodsugarEatBreakfastcalciumrichfoodshealthyfatsvitaminc foods

Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Thirst Cues
  2. drink water
  3. Dairy/calcium food
  4. pay attention to hunger/fullness
  5. eat with others
  6. Include a fun food
  7. iron-rich foods
  8. 5 food groups in a day
  9. Fruit
  10. not skipping meals
  11. whole grains
  12. Balanced plate (1/2 fruits and veggies)
  13. Fiber
  14. flexible eating (plans can change)
  15. strong bones
  16. mindful eating (limit screens at meals)
  17. Ask for help with meals
  18. Snack before bed (if needed)
  19. energy for sports/activities
  20. vegetables
  21. try a new food
  22. protein food
  23. limit sugary drinks
  24. pack a snack
  25. steady blood sugar
  26. Eat Breakfast
  27. calcium rich foods
  28. healthy fats
  29. vitamin c foods