Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. not skipping meals
2. Include a fun food
3. limit sugary drinks
4. Listen to Thirst Cues
5. pack a snack
6. Snack before bed (if needed)
7. try a new food
8. whole grains
9. Eat Breakfast
10. drink water
11. flexible eating (plans can change)
12. energy for sports/activities
13. Fruit
14. Dairy/calcium food
15. mindful eating (limit screens at meals)
16. protein food
17. strong bones
18. calcium rich foods
19. iron-rich foods
20. Balanced plate (1/2 fruits and veggies)
21. pay attention to hunger/fullness
22. Fiber
23. 5 food groups in a day
24. vegetables
25. healthy fats
26. eat with others
27. steady blood sugar
28. Ask for help with meals
29. vitamin c foods