Include a fun food vegetables try a new food Eat Breakfast protein food Fruit pack a snack not skipping meals calcium rich foods Dairy/calcium food mindful eating (limit screens at meals) steady blood sugar iron- rich foods Fiber healthy fats strong bones Listen to Thirst Cues Ask for help with meals whole grains eat with others Balanced plate (1/2 fruits and veggies) vitamin c foods pay attention to hunger/fullness drink water energy for sports/activities limit sugary drinks 5 food groups in a day Snack before bed (if needed) flexible eating (plans can change) Include a fun food vegetables try a new food Eat Breakfast protein food Fruit pack a snack not skipping meals calcium rich foods Dairy/calcium food mindful eating (limit screens at meals) steady blood sugar iron- rich foods Fiber healthy fats strong bones Listen to Thirst Cues Ask for help with meals whole grains eat with others Balanced plate (1/2 fruits and veggies) vitamin c foods pay attention to hunger/fullness drink water energy for sports/activities limit sugary drinks 5 food groups in a day Snack before bed (if needed) flexible eating (plans can change)
(Print)
Include a fun food
vegetables
try a new food
Eat Breakfast
protein food
Fruit
pack a snack
not skipping meals
calcium rich foods
Dairy/calcium food
mindful eating (limit screens at meals)
steady blood sugar
iron-rich foods
Fiber
healthy fats
strong bones
Listen to Thirst Cues
Ask for help with meals
whole grains
eat with others
Balanced plate (1/2 fruits and veggies)
vitamin c foods
pay attention to hunger/fullness
drink water
energy for sports/activities
limit sugary drinks
5 food groups in a day
Snack before bed (if needed)
flexible eating (plans can change)
