Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. iron-rich foods
2. Fiber
3. Balanced plate (1/2 fruits and veggies)
4. flexible eating (plans can change)
5. pay attention to hunger/fullness
6. Listen to Thirst Cues
7. energy for sports/activities
8. 5 food groups in a day
9. eat with others
10. vitamin c foods
11. protein food
12. Include a fun food
13. Dairy/calcium food
14. not skipping meals
15. drink water
16. Eat Breakfast
17. healthy fats
18. Ask for help with meals
19. strong bones
20. limit sugary drinks
21. try a new food
22. calcium rich foods
23. Fruit
24. Snack before bed (if needed)
25. whole grains
26. pack a snack
27. mindful eating (limit screens at meals)
28. steady blood sugar
29. vegetables