Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balanced plate (1/2 fruits and veggies)
2. Snack before bed (if needed)
3. healthy fats
4. mindful eating (limit screens at meals)
5. whole grains
6. Include a fun food
7. Dairy/calcium food
8. vegetables
9. Ask for help with meals
10. energy for sports/activities
11. vitamin c foods
12. Fruit
13. Eat Breakfast
14. Listen to Thirst Cues
15. pack a snack
16. limit sugary drinks
17. steady blood sugar
18. eat with others
19. Fiber
20. not skipping meals
21. strong bones
22. 5 food groups in a day
23. calcium rich foods
24. drink water
25. flexible eating (plans can change)
26. protein food
27. try a new food
28. iron-rich foods
29. pay attention to hunger/fullness