Includea funfoodvegetablestry anewfoodEatBreakfastproteinfoodFruitpack asnacknotskippingmealscalciumrichfoodsDairy/calciumfoodmindfuleating (limitscreens atmeals)steadybloodsugariron-richfoodsFiberhealthyfatsstrongbonesListento ThirstCuesAsk forhelp withmealswholegrainseatwithothersBalancedplate (1/2fruits andveggies)vitaminc foodspay attention tohunger/fullnessdrinkwaterenergy forsports/activitieslimitsugarydrinks5 foodgroupsin a daySnackbeforebed (ifneeded)flexibleeating(plans canchange)Includea funfoodvegetablestry anewfoodEatBreakfastproteinfoodFruitpack asnacknotskippingmealscalciumrichfoodsDairy/calciumfoodmindfuleating (limitscreens atmeals)steadybloodsugariron-richfoodsFiberhealthyfatsstrongbonesListento ThirstCuesAsk forhelp withmealswholegrainseatwithothersBalancedplate (1/2fruits andveggies)vitaminc foodspay attention tohunger/fullnessdrinkwaterenergy forsports/activitieslimitsugarydrinks5 foodgroupsin a daySnackbeforebed (ifneeded)flexibleeating(plans canchange)

Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Include a fun food
  2. vegetables
  3. try a new food
  4. Eat Breakfast
  5. protein food
  6. Fruit
  7. pack a snack
  8. not skipping meals
  9. calcium rich foods
  10. Dairy/calcium food
  11. mindful eating (limit screens at meals)
  12. steady blood sugar
  13. iron-rich foods
  14. Fiber
  15. healthy fats
  16. strong bones
  17. Listen to Thirst Cues
  18. Ask for help with meals
  19. whole grains
  20. eat with others
  21. Balanced plate (1/2 fruits and veggies)
  22. vitamin c foods
  23. pay attention to hunger/fullness
  24. drink water
  25. energy for sports/activities
  26. limit sugary drinks
  27. 5 food groups in a day
  28. Snack before bed (if needed)
  29. flexible eating (plans can change)