Nutrition bingo rogers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to Thirst Cues
2. drink water
3. Dairy/calcium food
4. pay attention to hunger/fullness
5. eat with others
6. Include a fun food
7. iron-rich foods
8. 5 food groups in a day
9. Fruit
10. not skipping meals
11. whole grains
12. Balanced plate (1/2 fruits and veggies)
13. Fiber
14. flexible eating (plans can change)
15. strong bones
16. mindful eating (limit screens at meals)
17. Ask for help with meals
18. Snack before bed (if needed)
19. energy for sports/activities
20. vegetables
21. try a new food
22. protein food
23. limit sugary drinks
24. pack a snack
25. steady blood sugar
26. Eat Breakfast
27. calcium rich foods
28. healthy fats
29. vitamin c foods