This bingo card has a free space and 29 words: Eat Breakfast, Fruit, whole grains, protein food, drink water, vegetables, Dairy/calcium food, try a new food, eat with others, mindful eating (limit screens at meals), pack a snack, iron-rich foods, vitamin c foods, Balanced plate (1/2 fruits and veggies), not skipping meals, calcium rich foods, healthy fats, pay attention to hunger/fullness, limit sugary drinks, energy for sports/activities, Fiber, steady blood sugar, 5 food groups in a day, strong bones, Include a fun food, flexible eating (plans can change), Listen to Thirst Cues, Snack before bed (if needed) and Ask for help with meals.
Fall into Fitness - Nutrition | Healthy Habits | Healthy Eating Habits | Healthy Habits Bingo | Healthy Eating Habits
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