(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep tonight
Run, Walk or Hike 45 minutes
Share a healthy recipe with MG Ops Council
Drink a Gallon of Water
30 minutes of movement your way
Only take the stairs for entire day
15 arm Circles
Perform a Random Act of Kindness
10 minutes of journaling or meditation
Take a 30 minute walk or bike ride
Digital detox Challenge your day
Park in the back row of the grocery
Stretch for 15 minutes
Have a good laugh with a colleague
Get up and move every hour for at least 5 minutes during workday
Walk or Run 1 mile
Make 3 goals to accomplish this week
50 Jumping Jacks
BYOL (Bring Your Own Lunch)
Take a 20 min walk with a loved one/neighbor or friend
Reach 10,000 Steps Today!
Add a piece of fruit to your breakfast today
Walk with a VHC Health Colleague during/after lunch
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
