(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only take the stairs for entire day
Get up and move every hour for at least 5 minutes during workday
Drink a Gallon of Water
Park in the back row of the grocery
50 Jumping Jacks
Perform a Random Act of Kindness
Have a good laugh with a colleague
Reach 10,000 Steps Today!
Stretch for 15 minutes
15 arm Circles
Walk or Run 1 mile
Get 8 hours of sleep tonight
Digital detox Challenge your day
Run, Walk or Hike 45 minutes
BYOL (Bring Your Own Lunch)
Make 3 goals to accomplish this week
Share a healthy recipe with MG Ops Council
Add a piece of fruit to your breakfast today
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
30 minutes of movement your way
Walk with a VHC Health Colleague during/after lunch
10 minutes of journaling or meditation
Take a 30 minute walk or bike ride
Take a 20 min walk with a loved one/neighbor or friend
