(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 arm Circles
Reach 10,000 Steps Today!
Share a healthy recipe with MG Ops Council
BYOL (Bring Your Own Lunch)
Add a piece of fruit to your breakfast today
Only take the stairs for entire day
Drink a Gallon of Water
Run, Walk or Hike 45 minutes
Stretch for 15 minutes
30 minutes of movement your way
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
Get up and move every hour for at least 5 minutes during workday
Have a good laugh with a colleague
Make 3 goals to accomplish this week
Get 8 hours of sleep tonight
Perform a Random Act of Kindness
Digital detox Challenge your day
10 minutes of journaling or meditation
Park in the back row of the grocery
Take a 30 minute walk or bike ride
Take a 20 min walk with a loved one/neighbor or friend
Walk with a VHC Health Colleague during/after lunch
