12 Days of Fitness & Wellness December 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a 30 minute walk or bike ride
2. 15 arm Circles
3. Make 1 healthy swap today! Drink water instead of soda/juice/ energy drink
4. Add a piece of fruit to your breakfast today
5. Take a 20 min walk with a loved one/neighbor or friend
6. 30 minutes of movement your way
7. Reach 10,000 Steps Today!
8. Get up and move every hour for at least 5 minutes during workday
9. Make 3 goals to accomplish this week
10. Stretch for 15 minutes
11. Walk with a VHC Health Colleague during/after lunch
12. Walk or Run 1 mile
13. Park in the back row of the grocery
14. 50 Jumping Jacks
15. Digital detox Challenge your day
16. Perform a Random Act of Kindness
17. Have a good laugh with a colleague
18. Get 8 hours of sleep tonight
19. 10 minutes of journaling or meditation
20. Drink a Gallon of Water
21. Only take the stairs for entire day
22. Run, Walk or Hike 45 minutes
23. BYOL (Bring Your Own Lunch)
24. Share a healthy recipe with MG Ops Council