(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park in the back row of the grocery
Stretch for 15 minutes
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
Drink a Gallon of Water
Run, Walk or Hike 45 minutes
Reach 10,000 Steps Today!
10 minutes of journaling or meditation
15 arm Circles
Walk or Run 1 mile
Walk with a VHC Health Colleague during/after lunch
30 minutes of movement your way
Make 3 goals to accomplish this week
Only take the stairs for entire day
Add a piece of fruit to your breakfast today
Digital detox Challenge your day
Get 8 hours of sleep tonight
Take a 20 min walk with a loved one/neighbor or friend
BYOL (Bring Your Own Lunch)
Take a 30 minute walk or bike ride
Have a good laugh with a colleague
Get up and move every hour for at least 5 minutes during workday
