(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of movement your way
50 Jumping Jacks
Walk or Run 1 mile
Have a good laugh with a colleague
Take a 20 min walk with a loved one/neighbor or friend
Only take the stairs for entire day
10 minutes of journaling or meditation
Perform a Random Act of Kindness
Park in the back row of the grocery
Get 8 hours of sleep tonight
Share a healthy recipe with MG Ops Council
Make 3 goals to accomplish this week
Run, Walk or Hike 45 minutes
Take a 30 minute walk or bike ride
Stretch for 15 minutes
Walk with a VHC Health Colleague during/after lunch
Reach 10,000 Steps Today!
15 arm Circles
Add a piece of fruit to your breakfast today
BYOL (Bring Your Own Lunch)
Digital detox Challenge your day
Drink a Gallon of Water
Get up and move every hour for at least 5 minutes during workday
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
