BYOL(BringYour OwnLunch)Share ahealthyrecipe withMG OpsCouncilPark inthe backrow of thegroceryDrink aGallonof WaterMake 3goals toaccomplishthis weekWalk orRun 1mileReach10,000StepsToday!30minutes ofmovementyour wayGet up andmove everyhour for at least5 minutesduring workday15 armCircles50JumpingJacksRun, Walkor Hike 45minutesMake 1 healthyswap today!Drink waterinstead ofsoda/juice/energy drinkWalk with aVHC HealthColleagueduring/afterlunchStretchfor 15minutesTake a 20min walkwith a lovedone/neighboror friend10 minutesof journalingormeditationAdd a pieceof fruit toyourbreakfasttodayOnly takethe stairsfor entiredayTake a 30minutewalk orbike rideHave agood laughwith acolleagueDigitaldetoxChallengeyour dayGet 8hours ofsleeptonightPerform aRandomAct ofKindnessBYOL(BringYour OwnLunch)Share ahealthyrecipe withMG OpsCouncilPark inthe backrow of thegroceryDrink aGallonof WaterMake 3goals toaccomplishthis weekWalk orRun 1mileReach10,000StepsToday!30minutes ofmovementyour wayGet up andmove everyhour for at least5 minutesduring workday15 armCircles50JumpingJacksRun, Walkor Hike 45minutesMake 1 healthyswap today!Drink waterinstead ofsoda/juice/energy drinkWalk with aVHC HealthColleagueduring/afterlunchStretchfor 15minutesTake a 20min walkwith a lovedone/neighboror friend10 minutesof journalingormeditationAdd a pieceof fruit toyourbreakfasttodayOnly takethe stairsfor entiredayTake a 30minutewalk orbike rideHave agood laughwith acolleagueDigitaldetoxChallengeyour dayGet 8hours ofsleeptonightPerform aRandomAct ofKindness

12 Days of Fitness & Wellness December 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BYOL (Bring Your Own Lunch)
  2. Share a healthy recipe with MG Ops Council
  3. Park in the back row of the grocery
  4. Drink a Gallon of Water
  5. Make 3 goals to accomplish this week
  6. Walk or Run 1 mile
  7. Reach 10,000 Steps Today!
  8. 30 minutes of movement your way
  9. Get up and move every hour for at least 5 minutes during workday
  10. 15 arm Circles
  11. 50 Jumping Jacks
  12. Run, Walk or Hike 45 minutes
  13. Make 1 healthy swap today! Drink water instead of soda/juice/ energy drink
  14. Walk with a VHC Health Colleague during/after lunch
  15. Stretch for 15 minutes
  16. Take a 20 min walk with a loved one/neighbor or friend
  17. 10 minutes of journaling or meditation
  18. Add a piece of fruit to your breakfast today
  19. Only take the stairs for entire day
  20. Take a 30 minute walk or bike ride
  21. Have a good laugh with a colleague
  22. Digital detox Challenge your day
  23. Get 8 hours of sleep tonight
  24. Perform a Random Act of Kindness