(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 15 minutes
50 Jumping Jacks
Walk with a VHC Health Colleague during/after lunch
Make 3 goals to accomplish this week
Perform a Random Act of Kindness
Reach 10,000 Steps Today!
Take a 30 minute walk or bike ride
Digital detox Challenge your day
Get up and move every hour for at least 5 minutes during workday
10 minutes of journaling or meditation
Take a 20 min walk with a loved one/neighbor or friend
15 arm Circles
Walk or Run 1 mile
Park in the back row of the grocery
Run, Walk or Hike 45 minutes
Only take the stairs for entire day
Drink a Gallon of Water
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
