(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe with MG Ops Council
Take a 30 minute walk or bike ride
Walk or Run 1 mile
Only take the stairs for entire day
Stretch for 15 minutes
Take a 20 min walk with a loved one/neighbor or friend
15 arm Circles
30 minutes of movement your way
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
Have a good laugh with a colleague
Get 8 hours of sleep tonight
10 minutes of journaling or meditation
Run, Walk or Hike 45 minutes
50 Jumping Jacks
Drink a Gallon of Water
Make 3 goals to accomplish this week
Reach 10,000 Steps Today!
Get up and move every hour for at least 5 minutes during workday
Digital detox Challenge your day
BYOL (Bring Your Own Lunch)
Perform a Random Act of Kindness
Add a piece of fruit to your breakfast today
Walk with a VHC Health Colleague during/after lunch
