(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 3 goals to accomplish this week
Stretch for 15 minutes
Park in the back row of the grocery
Walk with a VHC Health Colleague during/after lunch
Take a 20 min walk with a loved one/neighbor or friend
Perform a Random Act of Kindness
30 minutes of movement your way
Digital detox Challenge your day
Only take the stairs for entire day
Walk or Run 1 mile
Drink a Gallon of Water
Have a good laugh with a colleague
Get up and move every hour for at least 5 minutes during workday
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
