(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
BYOL (Bring Your Own Lunch)
Get 8 hours of sleep tonight
Reach 10,000 Steps Today!
Add a piece of fruit to your breakfast today
Share a healthy recipe with MG Ops Council
Perform a Random Act of Kindness
Get up and move every hour for at least 5 minutes during workday
Walk with a VHC Health Colleague during/after lunch
Take a 30 minute walk or bike ride
Walk or Run 1 mile
30 minutes of movement your way
Park in the back row of the grocery
15 arm Circles
Digital detox Challenge your day
Make 3 goals to accomplish this week
Stretch for 15 minutes
Drink a Gallon of Water
50 Jumping Jacks
10 minutes of journaling or meditation
Only take the stairs for entire day
Have a good laugh with a colleague
Run, Walk or Hike 45 minutes
Take a 20 min walk with a loved one/neighbor or friend
