(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of journaling or meditation
Stretch for 15 minutes
Add a piece of fruit to your breakfast today
Take a 20 min walk with a loved one/neighbor or friend
Take a 30 minute walk or bike ride
Drink a Gallon of Water
Digital detox Challenge your day
Walk or Run 1 mile
Reach 10,000 Steps Today!
30 minutes of movement your way
Make 3 goals to accomplish this week
Share a healthy recipe with MG Ops Council
Get 8 hours of sleep tonight
15 arm Circles
Make 1 healthy swap today! Drink water instead of soda/juice/
energy drink
Only take the stairs for entire day
Perform a Random Act of Kindness
Have a good laugh with a colleague
BYOL (Bring Your Own Lunch)
50 Jumping Jacks
Walk with a VHC Health Colleague during/after lunch
Get up and move every hour for at least 5 minutes during workday
