This bingo card has a free space and 24 words: 50 Jumping Jacks, Reach 10,000 Steps Today!, 10 minutes of journaling or meditation, BYOL (Bring Your Own Lunch), Make 3 goals to accomplish this week, Stretch for 15 minutes, Perform a Random Act of Kindness, Have a good laugh with a colleague, Only take the stairs for entire day, Add a piece of fruit to your breakfast today, Take a 30 minute walk or bike ride, Share a healthy recipe with MG Ops Council, Walk or Run 1 mile, Walk with a VHC Health Colleague during/after lunch, Run, Walk or Hike 45 minutes, Park in the back row of the grocery, Drink a Gallon of Water, 15 arm Circles, Get 8 hours of sleep tonight, Make 1 healthy swap today! Drink water instead of soda/juice/ energy drink, 30 minutes of movement your way, Take a 20 min walk with a loved one/neighbor or friend, Get up and move every hour for at least 5 minutes during workday and Digital detox Challenge your day.
Health & Wellness BINGO! | Wellness Bingo | Bingo | WELGO | February Wellness Bingo
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