Get acoworkerto sign-upfor FITGOTake aphoto w/fitnessstaffBattleropes(3x30sec)Wall sit1x30secRowingmachine(3x100meters)LFSWEndlessRope3x45 secGet6,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayBattleropes3x20 secSquatjumps(3x15)Rowingmachine1x2000metersUse themassagegun(5 min)KCSchedule aFitnessAssessmentKDGet acoworker tobecome aFC memberJCPush-Ups3x8Model or catwalk yourfavoritefitness outfitDrink 6+cups ofwater in 1dayFarmersCarry 3x1big laparound FC2 milesonellipticalClear outyour FCcubby byFridayGet 7+hours ofsleepovernightWall sit1x60secWall sit1x45secMeditationsessionw/ AshleyBike(10min)EHWorkoutwith afriendTRXcircuit(3 sets)Rowingmachine(1x1000meters)Plank(3x30sec)KettlebellSwings(3x15)Burpees(3x10)Cardio -yourchoice(20+ min)SquatJumps(3x10)Night owlworkout(4pm-7pm)Jumpingjacks(3x30sec)Plank(1 min)Battleropes3x25 sec1 mileontreadmillKettlebellswings(3x10)Full bodystrengthcircuit(3 sets)DB upperbodycircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Elliptical(10 min)Foamrolling(10 min)SquatJumps(3x12)Rolling Hillsprogram onany cardiomachine(15+ min)MaxTrainer(10 min)ABMorninggroupexerciseclass(6am-9am)Noelectronics60+ minbefore bedGet10,000+steps in 1dayBattleRopes3x35 secEveninggroupexerciseclass(4pm-6pm)Early birdworkout(6am-9am)AFWorkoutfromhomeBurpees3x8BosuCircuit(3 sets)Treadmill(10 min)Burpees(3x12)BP check@ HealthCenterLunchtimeworkout(11am-1:30pm)Stretching(10+ min)Eat 3+servingsof fruit in1 dayRowingmachine(3x500meters)Cardio -yourchoice(15+ min)Push-Ups3x12Mini BandCircuit(3 sets)RSTobacco-freepledgeGet8,000+steps in 1dayTell fitnessstaff your2026goalsPush-Ups3x103 mileson bikeBike(15min)Sign your2026consent form@ the HealthCenterDB lowerbodycircuit(3 sets)Rowingmachine(3x250meters)Play FishGame onConcept IIRowerCorecircuit(3 sets)KettlebellSwings(3x12)Kettlebellcircuit(3 sets)Registerfor theHealthCenterComplimentFitnessCenter StaffmemberEndlessRope(3x30sec)PT sessionwith one ofthe gymgirliesArmErgometer(5 min)Wall sit(1 min)Get acoworkerto sign-upfor FITGOTake aphoto w/fitnessstaffBattleropes(3x30sec)Wall sit1x30secRowingmachine(3x100meters)LFSWEndlessRope3x45 secGet6,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayBattleropes3x20 secSquatjumps(3x15)Rowingmachine1x2000metersUse themassagegun(5 min)KCSchedule aFitnessAssessmentKDGet acoworker tobecome aFC memberJCPush-Ups3x8Model or catwalk yourfavoritefitness outfitDrink 6+cups ofwater in 1dayFarmersCarry 3x1big laparound FC2 milesonellipticalClear outyour FCcubby byFridayGet 7+hours ofsleepovernightWall sit1x60secWall sit1x45secMeditationsessionw/ AshleyBike(10min)EHWorkoutwith afriendTRXcircuit(3 sets)Rowingmachine(1x1000meters)Plank(3x30sec)KettlebellSwings(3x15)Burpees(3x10)Cardio -yourchoice(20+ min)SquatJumps(3x10)Night owlworkout(4pm-7pm)Jumpingjacks(3x30sec)Plank(1 min)Battleropes3x25 sec1 mileontreadmillKettlebellswings(3x10)Full bodystrengthcircuit(3 sets)DB upperbodycircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Elliptical(10 min)Foamrolling(10 min)SquatJumps(3x12)Rolling Hillsprogram onany cardiomachine(15+ min)MaxTrainer(10 min)ABMorninggroupexerciseclass(6am-9am)Noelectronics60+ minbefore bedGet10,000+steps in 1dayBattleRopes3x35 secEveninggroupexerciseclass(4pm-6pm)Early birdworkout(6am-9am)AFWorkoutfromhomeBurpees3x8BosuCircuit(3 sets)Treadmill(10 min)Burpees(3x12)BP check@ HealthCenterLunchtimeworkout(11am-1:30pm)Stretching(10+ min)Eat 3+servingsof fruit in1 dayRowingmachine(3x500meters)Cardio -yourchoice(15+ min)Push-Ups3x12Mini BandCircuit(3 sets)RSTobacco-freepledgeGet8,000+steps in 1dayTell fitnessstaff your2026goalsPush-Ups3x103 mileson bikeBike(15min)Sign your2026consent form@ the HealthCenterDB lowerbodycircuit(3 sets)Rowingmachine(3x250meters)Play FishGame onConcept IIRowerCorecircuit(3 sets)KettlebellSwings(3x12)Kettlebellcircuit(3 sets)Registerfor theHealthCenterComplimentFitnessCenter StaffmemberEndlessRope(3x30sec)PT sessionwith one ofthe gymgirliesArmErgometer(5 min)Wall sit(1 min)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a coworker to sign-up for FITGO
  2. Take a photo w/ fitness staff
  3. Battle ropes (3x30 sec)
  4. Wall sit 1x30 sec
  5. Rowing machine (3x100 meters)
  6. LF
  7. SW
  8. Endless Rope 3x45 sec
  9. Get 6,000+ steps in 1 day
  10. Eat 3+ servings of vegetables in 1 day
  11. Battle ropes 3x20 sec
  12. Squat jumps (3x15)
  13. Rowing machine 1x2000 meters
  14. Use the massage gun (5 min)
  15. KC
  16. Schedule a Fitness Assessment
  17. KD
  18. Get a coworker to become a FC member
  19. JC
  20. Push-Ups 3x8
  21. Model or cat walk your favorite fitness outfit
  22. Drink 6+ cups of water in 1 day
  23. Farmers Carry 3x1 big lap around FC
  24. 2 miles on elliptical
  25. Clear out your FC cubby by Friday
  26. Get 7+ hours of sleep overnight
  27. Wall sit 1x60 sec
  28. Wall sit 1x45 sec
  29. Meditation session w/ Ashley
  30. Bike (10 min)
  31. EH
  32. Workout with a friend
  33. TRX circuit (3 sets)
  34. Rowing machine (1x1000 meters)
  35. Plank (3x30 sec)
  36. Kettlebell Swings (3x15)
  37. Burpees (3x10)
  38. Cardio - your choice (20+ min)
  39. Squat Jumps (3x10)
  40. Night owl workout (4pm-7pm)
  41. Jumping jacks (3x30 sec)
  42. Plank (1 min)
  43. Battle ropes 3x25 sec
  44. 1 mile on treadmill
  45. Kettlebell swings (3x10)
  46. Full body strength circuit (3 sets)
  47. DB upper body circuit (3 sets)
  48. Lunchtime group exercise class (11am-1pm)
  49. Elliptical (10 min)
  50. Foam rolling (10 min)
  51. Squat Jumps (3x12)
  52. Rolling Hills program on any cardio machine (15+ min)
  53. Max Trainer (10 min)
  54. AB
  55. Morning group exercise class (6am-9am)
  56. No electronics 60+ min before bed
  57. Get 10,000+ steps in 1 day
  58. Battle Ropes 3x35 sec
  59. Evening group exercise class (4pm-6pm)
  60. Early bird workout (6am-9am)
  61. AF
  62. Workout from home
  63. Burpees 3x8
  64. Bosu Circuit (3 sets)
  65. Treadmill (10 min)
  66. Burpees (3x12)
  67. BP check @ Health Center
  68. Lunchtime workout (11am-1:30pm)
  69. Stretching (10+ min)
  70. Eat 3+ servings of fruit in 1 day
  71. Rowing machine (3x500 meters)
  72. Cardio - your choice (15+ min)
  73. Push-Ups 3x12
  74. Mini Band Circuit (3 sets)
  75. RS
  76. Tobacco-free pledge
  77. Get 8,000+ steps in 1 day
  78. Tell fitness staff your 2026 goals
  79. Push-Ups 3x10
  80. 3 miles on bike
  81. Bike (15 min)
  82. Sign your 2026 consent form @ the Health Center
  83. DB lower body circuit (3 sets)
  84. Rowing machine (3x250 meters)
  85. Play Fish Game on Concept II Rower
  86. Core circuit (3 sets)
  87. Kettlebell Swings (3x12)
  88. Kettlebell circuit (3 sets)
  89. Register for the Health Center
  90. Compliment Fitness Center Staff member
  91. Endless Rope (3x30 sec)
  92. PT session with one of the gym girlies
  93. Arm Ergometer (5 min)
  94. Wall sit (1 min)