2 milesonellipticalKettlebellswings(3x10)Burpees(3x10)ArmErgometer(5 min)BosuCircuit(3 sets)Plank(3x30sec)Rowingmachine(3x250meters)Bike(15min)JC1 mileontreadmillKettlebellSwings(3x12)AFBurpees3x8Bike(10min)Sign your2026consent form@ the HealthCenterCardio -yourchoice(20+ min)Drink 6+cups ofwater in 1dayBattleropes(3x30sec)MaxTrainer(10 min)Wall sit(1 min)Clear outyour FCcubby byFridayDB lowerbodycircuit(3 sets)WorkoutfromhomeMeditationsessionw/ AshleySchedule aFitnessAssessmentComplimentFitnessCenter StaffmemberModel or catwalk yourfavoritefitness outfitFoamrolling(10 min)Jumpingjacks(3x30sec)Rolling Hillsprogram onany cardiomachine(15+ min)Push-Ups3x12PT sessionwith one ofthe gymgirliesWall sit1x30secPlank(1 min)Tell fitnessstaff your2026goalsUse themassagegun(5 min)Morninggroupexerciseclass(6am-9am)Mini BandCircuit(3 sets)Push-Ups3x8Treadmill(10 min)Lunchtimegroupexerciseclass(11am-1pm)KettlebellSwings(3x15)EndlessRope3x45 secGet6,000+steps in 1dayEat 3+servingsof fruit in1 dayStretching(10+ min)Registerfor theHealthCenterBurpees(3x12)DB upperbodycircuit(3 sets)BattleRopes3x35 secWall sit1x45secBP check@ HealthCenterNight owlworkout(4pm-7pm)SquatJumps(3x10)RSTRXcircuit(3 sets)Kettlebellcircuit(3 sets)Cardio -yourchoice(15+ min)Take aphoto w/fitnessstaffSquatJumps(3x12)Rowingmachine1x2000metersSW3 mileson bikeLunchtimeworkout(11am-1:30pm)Early birdworkout(6am-9am)KDRowingmachine(3x100meters)LFKCCorecircuit(3 sets)Noelectronics60+ minbefore bedSquatjumps(3x15)Get acoworker tobecome aFC memberWall sit1x60secFarmersCarry 3x1big laparound FCGet10,000+steps in 1dayRowingmachine(1x1000meters)Push-Ups3x10Workoutwith afriendRowingmachine(3x500meters)EHGet8,000+steps in 1dayEveninggroupexerciseclass(4pm-6pm)Battleropes3x20 secFull bodystrengthcircuit(3 sets)ABTobacco-freepledgeGet acoworkerto sign-upfor FITGOGet 7+hours ofsleepovernightElliptical(10 min)Eat 3+servings ofvegetablesin 1 dayBattleropes3x25 secPlay FishGame onConcept IIRowerEndlessRope(3x30sec)2 milesonellipticalKettlebellswings(3x10)Burpees(3x10)ArmErgometer(5 min)BosuCircuit(3 sets)Plank(3x30sec)Rowingmachine(3x250meters)Bike(15min)JC1 mileontreadmillKettlebellSwings(3x12)AFBurpees3x8Bike(10min)Sign your2026consent form@ the HealthCenterCardio -yourchoice(20+ min)Drink 6+cups ofwater in 1dayBattleropes(3x30sec)MaxTrainer(10 min)Wall sit(1 min)Clear outyour FCcubby byFridayDB lowerbodycircuit(3 sets)WorkoutfromhomeMeditationsessionw/ AshleySchedule aFitnessAssessmentComplimentFitnessCenter StaffmemberModel or catwalk yourfavoritefitness outfitFoamrolling(10 min)Jumpingjacks(3x30sec)Rolling Hillsprogram onany cardiomachine(15+ min)Push-Ups3x12PT sessionwith one ofthe gymgirliesWall sit1x30secPlank(1 min)Tell fitnessstaff your2026goalsUse themassagegun(5 min)Morninggroupexerciseclass(6am-9am)Mini BandCircuit(3 sets)Push-Ups3x8Treadmill(10 min)Lunchtimegroupexerciseclass(11am-1pm)KettlebellSwings(3x15)EndlessRope3x45 secGet6,000+steps in 1dayEat 3+servingsof fruit in1 dayStretching(10+ min)Registerfor theHealthCenterBurpees(3x12)DB upperbodycircuit(3 sets)BattleRopes3x35 secWall sit1x45secBP check@ HealthCenterNight owlworkout(4pm-7pm)SquatJumps(3x10)RSTRXcircuit(3 sets)Kettlebellcircuit(3 sets)Cardio -yourchoice(15+ min)Take aphoto w/fitnessstaffSquatJumps(3x12)Rowingmachine1x2000metersSW3 mileson bikeLunchtimeworkout(11am-1:30pm)Early birdworkout(6am-9am)KDRowingmachine(3x100meters)LFKCCorecircuit(3 sets)Noelectronics60+ minbefore bedSquatjumps(3x15)Get acoworker tobecome aFC memberWall sit1x60secFarmersCarry 3x1big laparound FCGet10,000+steps in 1dayRowingmachine(1x1000meters)Push-Ups3x10Workoutwith afriendRowingmachine(3x500meters)EHGet8,000+steps in 1dayEveninggroupexerciseclass(4pm-6pm)Battleropes3x20 secFull bodystrengthcircuit(3 sets)ABTobacco-freepledgeGet acoworkerto sign-upfor FITGOGet 7+hours ofsleepovernightElliptical(10 min)Eat 3+servings ofvegetablesin 1 dayBattleropes3x25 secPlay FishGame onConcept IIRowerEndlessRope(3x30sec)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 miles on elliptical
  2. Kettlebell swings (3x10)
  3. Burpees (3x10)
  4. Arm Ergometer (5 min)
  5. Bosu Circuit (3 sets)
  6. Plank (3x30 sec)
  7. Rowing machine (3x250 meters)
  8. Bike (15 min)
  9. JC
  10. 1 mile on treadmill
  11. Kettlebell Swings (3x12)
  12. AF
  13. Burpees 3x8
  14. Bike (10 min)
  15. Sign your 2026 consent form @ the Health Center
  16. Cardio - your choice (20+ min)
  17. Drink 6+ cups of water in 1 day
  18. Battle ropes (3x30 sec)
  19. Max Trainer (10 min)
  20. Wall sit (1 min)
  21. Clear out your FC cubby by Friday
  22. DB lower body circuit (3 sets)
  23. Workout from home
  24. Meditation session w/ Ashley
  25. Schedule a Fitness Assessment
  26. Compliment Fitness Center Staff member
  27. Model or cat walk your favorite fitness outfit
  28. Foam rolling (10 min)
  29. Jumping jacks (3x30 sec)
  30. Rolling Hills program on any cardio machine (15+ min)
  31. Push-Ups 3x12
  32. PT session with one of the gym girlies
  33. Wall sit 1x30 sec
  34. Plank (1 min)
  35. Tell fitness staff your 2026 goals
  36. Use the massage gun (5 min)
  37. Morning group exercise class (6am-9am)
  38. Mini Band Circuit (3 sets)
  39. Push-Ups 3x8
  40. Treadmill (10 min)
  41. Lunchtime group exercise class (11am-1pm)
  42. Kettlebell Swings (3x15)
  43. Endless Rope 3x45 sec
  44. Get 6,000+ steps in 1 day
  45. Eat 3+ servings of fruit in 1 day
  46. Stretching (10+ min)
  47. Register for the Health Center
  48. Burpees (3x12)
  49. DB upper body circuit (3 sets)
  50. Battle Ropes 3x35 sec
  51. Wall sit 1x45 sec
  52. BP check @ Health Center
  53. Night owl workout (4pm-7pm)
  54. Squat Jumps (3x10)
  55. RS
  56. TRX circuit (3 sets)
  57. Kettlebell circuit (3 sets)
  58. Cardio - your choice (15+ min)
  59. Take a photo w/ fitness staff
  60. Squat Jumps (3x12)
  61. Rowing machine 1x2000 meters
  62. SW
  63. 3 miles on bike
  64. Lunchtime workout (11am-1:30pm)
  65. Early bird workout (6am-9am)
  66. KD
  67. Rowing machine (3x100 meters)
  68. LF
  69. KC
  70. Core circuit (3 sets)
  71. No electronics 60+ min before bed
  72. Squat jumps (3x15)
  73. Get a coworker to become a FC member
  74. Wall sit 1x60 sec
  75. Farmers Carry 3x1 big lap around FC
  76. Get 10,000+ steps in 1 day
  77. Rowing machine (1x1000 meters)
  78. Push-Ups 3x10
  79. Workout with a friend
  80. Rowing machine (3x500 meters)
  81. EH
  82. Get 8,000+ steps in 1 day
  83. Evening group exercise class (4pm-6pm)
  84. Battle ropes 3x20 sec
  85. Full body strength circuit (3 sets)
  86. AB
  87. Tobacco-free pledge
  88. Get a coworker to sign-up for FITGO
  89. Get 7+ hours of sleep overnight
  90. Elliptical (10 min)
  91. Eat 3+ servings of vegetables in 1 day
  92. Battle ropes 3x25 sec
  93. Play Fish Game on Concept II Rower
  94. Endless Rope (3x30 sec)