Rolling Hillsprogram onany cardiomachine(15+ min)Get acoworker tobecome aFC memberTell fitnessstaff your2026goalsBurpees(3x12)AFWall sit1x60sec1 mileontreadmillKettlebellSwings(3x12)Cardio -yourchoice(15+ min)Sign your2026consent form@ the HealthCenterFull bodystrengthcircuit(3 sets)Use themassagegun(5 min)JCBattleropes(3x30sec)Get acoworkerto sign-upfor FITGOArmErgometer(5 min)Kettlebellcircuit(3 sets)Battleropes3x25 secSquatJumps(3x12)FarmersCarry 3x1big laparound FCDB lowerbodycircuit(3 sets)BattleRopes3x35 secWall sit(1 min)SquatJumps(3x10)Burpees(3x10)Rowingmachine(3x500meters)Eat 3+servingsof fruit in1 dayMaxTrainer(10 min)Wall sit1x30secEndlessRope(3x30sec)SWWorkoutfromhomePT sessionwith one ofthe gymgirliesMini BandCircuit(3 sets)Early birdworkout(6am-9am)Lunchtimeworkout(11am-1:30pm)Get 7+hours ofsleepovernight2 milesonellipticalModel or catwalk yourfavoritefitness outfitNoelectronics60+ minbefore bedRSEndlessRope3x45 secWorkoutwith afriendDrink 6+cups ofwater in 1dayRegisterfor theHealthCenterWall sit1x45secPush-Ups3x10Get8,000+steps in 1dayBike(15min)Plank(1 min)Eveninggroupexerciseclass(4pm-6pm)Push-Ups3x12ABTobacco-freepledgeGet10,000+steps in 1dayTreadmill(10 min)Kettlebellswings(3x10)Lunchtimegroupexerciseclass(11am-1pm)Battleropes3x20 secBurpees3x8Play FishGame onConcept IIRowerPush-Ups3x8Morninggroupexerciseclass(6am-9am)KDLFRowingmachine(1x1000meters)Corecircuit(3 sets)3 mileson bikeBosuCircuit(3 sets)Rowingmachine(3x250meters)Squatjumps(3x15)Rowingmachine1x2000metersGet6,000+steps in 1dayClear outyour FCcubby byFridayRowingmachine(3x100meters)BP check@ HealthCenterComplimentFitnessCenter StaffmemberTake aphoto w/fitnessstaffEat 3+servings ofvegetablesin 1 dayTRXcircuit(3 sets)EHBike(10min)Cardio -yourchoice(20+ min)KCPlank(3x30sec)Jumpingjacks(3x30sec)KettlebellSwings(3x15)Foamrolling(10 min)Stretching(10+ min)Elliptical(10 min)DB upperbodycircuit(3 sets)Meditationsessionw/ AshleySchedule aFitnessAssessmentNight owlworkout(4pm-7pm)Rolling Hillsprogram onany cardiomachine(15+ min)Get acoworker tobecome aFC memberTell fitnessstaff your2026goalsBurpees(3x12)AFWall sit1x60sec1 mileontreadmillKettlebellSwings(3x12)Cardio -yourchoice(15+ min)Sign your2026consent form@ the HealthCenterFull bodystrengthcircuit(3 sets)Use themassagegun(5 min)JCBattleropes(3x30sec)Get acoworkerto sign-upfor FITGOArmErgometer(5 min)Kettlebellcircuit(3 sets)Battleropes3x25 secSquatJumps(3x12)FarmersCarry 3x1big laparound FCDB lowerbodycircuit(3 sets)BattleRopes3x35 secWall sit(1 min)SquatJumps(3x10)Burpees(3x10)Rowingmachine(3x500meters)Eat 3+servingsof fruit in1 dayMaxTrainer(10 min)Wall sit1x30secEndlessRope(3x30sec)SWWorkoutfromhomePT sessionwith one ofthe gymgirliesMini BandCircuit(3 sets)Early birdworkout(6am-9am)Lunchtimeworkout(11am-1:30pm)Get 7+hours ofsleepovernight2 milesonellipticalModel or catwalk yourfavoritefitness outfitNoelectronics60+ minbefore bedRSEndlessRope3x45 secWorkoutwith afriendDrink 6+cups ofwater in 1dayRegisterfor theHealthCenterWall sit1x45secPush-Ups3x10Get8,000+steps in 1dayBike(15min)Plank(1 min)Eveninggroupexerciseclass(4pm-6pm)Push-Ups3x12ABTobacco-freepledgeGet10,000+steps in 1dayTreadmill(10 min)Kettlebellswings(3x10)Lunchtimegroupexerciseclass(11am-1pm)Battleropes3x20 secBurpees3x8Play FishGame onConcept IIRowerPush-Ups3x8Morninggroupexerciseclass(6am-9am)KDLFRowingmachine(1x1000meters)Corecircuit(3 sets)3 mileson bikeBosuCircuit(3 sets)Rowingmachine(3x250meters)Squatjumps(3x15)Rowingmachine1x2000metersGet6,000+steps in 1dayClear outyour FCcubby byFridayRowingmachine(3x100meters)BP check@ HealthCenterComplimentFitnessCenter StaffmemberTake aphoto w/fitnessstaffEat 3+servings ofvegetablesin 1 dayTRXcircuit(3 sets)EHBike(10min)Cardio -yourchoice(20+ min)KCPlank(3x30sec)Jumpingjacks(3x30sec)KettlebellSwings(3x15)Foamrolling(10 min)Stretching(10+ min)Elliptical(10 min)DB upperbodycircuit(3 sets)Meditationsessionw/ AshleySchedule aFitnessAssessmentNight owlworkout(4pm-7pm)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rolling Hills program on any cardio machine (15+ min)
  2. Get a coworker to become a FC member
  3. Tell fitness staff your 2026 goals
  4. Burpees (3x12)
  5. AF
  6. Wall sit 1x60 sec
  7. 1 mile on treadmill
  8. Kettlebell Swings (3x12)
  9. Cardio - your choice (15+ min)
  10. Sign your 2026 consent form @ the Health Center
  11. Full body strength circuit (3 sets)
  12. Use the massage gun (5 min)
  13. JC
  14. Battle ropes (3x30 sec)
  15. Get a coworker to sign-up for FITGO
  16. Arm Ergometer (5 min)
  17. Kettlebell circuit (3 sets)
  18. Battle ropes 3x25 sec
  19. Squat Jumps (3x12)
  20. Farmers Carry 3x1 big lap around FC
  21. DB lower body circuit (3 sets)
  22. Battle Ropes 3x35 sec
  23. Wall sit (1 min)
  24. Squat Jumps (3x10)
  25. Burpees (3x10)
  26. Rowing machine (3x500 meters)
  27. Eat 3+ servings of fruit in 1 day
  28. Max Trainer (10 min)
  29. Wall sit 1x30 sec
  30. Endless Rope (3x30 sec)
  31. SW
  32. Workout from home
  33. PT session with one of the gym girlies
  34. Mini Band Circuit (3 sets)
  35. Early bird workout (6am-9am)
  36. Lunchtime workout (11am-1:30pm)
  37. Get 7+ hours of sleep overnight
  38. 2 miles on elliptical
  39. Model or cat walk your favorite fitness outfit
  40. No electronics 60+ min before bed
  41. RS
  42. Endless Rope 3x45 sec
  43. Workout with a friend
  44. Drink 6+ cups of water in 1 day
  45. Register for the Health Center
  46. Wall sit 1x45 sec
  47. Push-Ups 3x10
  48. Get 8,000+ steps in 1 day
  49. Bike (15 min)
  50. Plank (1 min)
  51. Evening group exercise class (4pm-6pm)
  52. Push-Ups 3x12
  53. AB
  54. Tobacco-free pledge
  55. Get 10,000+ steps in 1 day
  56. Treadmill (10 min)
  57. Kettlebell swings (3x10)
  58. Lunchtime group exercise class (11am-1pm)
  59. Battle ropes 3x20 sec
  60. Burpees 3x8
  61. Play Fish Game on Concept II Rower
  62. Push-Ups 3x8
  63. Morning group exercise class (6am-9am)
  64. KD
  65. LF
  66. Rowing machine (1x1000 meters)
  67. Core circuit (3 sets)
  68. 3 miles on bike
  69. Bosu Circuit (3 sets)
  70. Rowing machine (3x250 meters)
  71. Squat jumps (3x15)
  72. Rowing machine 1x2000 meters
  73. Get 6,000+ steps in 1 day
  74. Clear out your FC cubby by Friday
  75. Rowing machine (3x100 meters)
  76. BP check @ Health Center
  77. Compliment Fitness Center Staff member
  78. Take a photo w/ fitness staff
  79. Eat 3+ servings of vegetables in 1 day
  80. TRX circuit (3 sets)
  81. EH
  82. Bike (10 min)
  83. Cardio - your choice (20+ min)
  84. KC
  85. Plank (3x30 sec)
  86. Jumping jacks (3x30 sec)
  87. Kettlebell Swings (3x15)
  88. Foam rolling (10 min)
  89. Stretching (10+ min)
  90. Elliptical (10 min)
  91. DB upper body circuit (3 sets)
  92. Meditation session w/ Ashley
  93. Schedule a Fitness Assessment
  94. Night owl workout (4pm-7pm)