Meditationsessionw/ AshleyPlank(3x30sec)FarmersCarry 3x1big laparound FCComplimentFitnessCenter StaffmemberKettlebellSwings(3x15)Get acoworker tobecome aFC memberBattleropes3x20 secEat 3+servingsof fruit in1 dayKDWorkoutfromhomeGet 7+hours ofsleepovernightSign your2026consent form@ the HealthCenterSquatjumps(3x15)Take aphoto w/fitnessstaffBattleropes(3x30sec)SquatJumps(3x12)Rowingmachine(1x1000meters)Schedule aFitnessAssessmentWorkoutwith afriendKettlebellswings(3x10)1 mileontreadmillNoelectronics60+ minbefore bedBosuCircuit(3 sets)Full bodystrengthcircuit(3 sets)Kettlebellcircuit(3 sets)JCModel or catwalk yourfavoritefitness outfitABEHCorecircuit(3 sets)Rolling Hillsprogram onany cardiomachine(15+ min)2 milesonellipticalLFRowingmachine(3x500meters)Wall sit1x45secKettlebellSwings(3x12)EndlessRope3x45 secMini BandCircuit(3 sets)Get10,000+steps in 1dayJumpingjacks(3x30sec)Rowingmachine(3x100meters)Clear outyour FCcubby byFridayEarly birdworkout(6am-9am)Burpees3x8Get6,000+steps in 1dayStretching(10+ min)Treadmill(10 min)Tell fitnessstaff your2026goalsAFEat 3+servings ofvegetablesin 1 dayMaxTrainer(10 min)Rowingmachine1x2000metersGet acoworkerto sign-upfor FITGOBike(10min)Cardio -yourchoice(20+ min)BP check@ HealthCenterRegisterfor theHealthCenterBattleRopes3x35 secElliptical(10 min)Tobacco-freepledgePush-Ups3x10Drink 6+cups ofwater in 1dayDB upperbodycircuit(3 sets)3 mileson bikeBurpees(3x10)KCPlay FishGame onConcept IIRowerLunchtimeworkout(11am-1:30pm)Rowingmachine(3x250meters)Night owlworkout(4pm-7pm)Wall sit1x30secPT sessionwith one ofthe gymgirliesFoamrolling(10 min)Push-Ups3x8Bike(15min)Use themassagegun(5 min)Lunchtimegroupexerciseclass(11am-1pm)RSWall sit(1 min)Cardio -yourchoice(15+ min)DB lowerbodycircuit(3 sets)SWTRXcircuit(3 sets)SquatJumps(3x10)Get8,000+steps in 1dayPlank(1 min)Morninggroupexerciseclass(6am-9am)EndlessRope(3x30sec)Wall sit1x60secEveninggroupexerciseclass(4pm-6pm)Battleropes3x25 secBurpees(3x12)ArmErgometer(5 min)Push-Ups3x12Meditationsessionw/ AshleyPlank(3x30sec)FarmersCarry 3x1big laparound FCComplimentFitnessCenter StaffmemberKettlebellSwings(3x15)Get acoworker tobecome aFC memberBattleropes3x20 secEat 3+servingsof fruit in1 dayKDWorkoutfromhomeGet 7+hours ofsleepovernightSign your2026consent form@ the HealthCenterSquatjumps(3x15)Take aphoto w/fitnessstaffBattleropes(3x30sec)SquatJumps(3x12)Rowingmachine(1x1000meters)Schedule aFitnessAssessmentWorkoutwith afriendKettlebellswings(3x10)1 mileontreadmillNoelectronics60+ minbefore bedBosuCircuit(3 sets)Full bodystrengthcircuit(3 sets)Kettlebellcircuit(3 sets)JCModel or catwalk yourfavoritefitness outfitABEHCorecircuit(3 sets)Rolling Hillsprogram onany cardiomachine(15+ min)2 milesonellipticalLFRowingmachine(3x500meters)Wall sit1x45secKettlebellSwings(3x12)EndlessRope3x45 secMini BandCircuit(3 sets)Get10,000+steps in 1dayJumpingjacks(3x30sec)Rowingmachine(3x100meters)Clear outyour FCcubby byFridayEarly birdworkout(6am-9am)Burpees3x8Get6,000+steps in 1dayStretching(10+ min)Treadmill(10 min)Tell fitnessstaff your2026goalsAFEat 3+servings ofvegetablesin 1 dayMaxTrainer(10 min)Rowingmachine1x2000metersGet acoworkerto sign-upfor FITGOBike(10min)Cardio -yourchoice(20+ min)BP check@ HealthCenterRegisterfor theHealthCenterBattleRopes3x35 secElliptical(10 min)Tobacco-freepledgePush-Ups3x10Drink 6+cups ofwater in 1dayDB upperbodycircuit(3 sets)3 mileson bikeBurpees(3x10)KCPlay FishGame onConcept IIRowerLunchtimeworkout(11am-1:30pm)Rowingmachine(3x250meters)Night owlworkout(4pm-7pm)Wall sit1x30secPT sessionwith one ofthe gymgirliesFoamrolling(10 min)Push-Ups3x8Bike(15min)Use themassagegun(5 min)Lunchtimegroupexerciseclass(11am-1pm)RSWall sit(1 min)Cardio -yourchoice(15+ min)DB lowerbodycircuit(3 sets)SWTRXcircuit(3 sets)SquatJumps(3x10)Get8,000+steps in 1dayPlank(1 min)Morninggroupexerciseclass(6am-9am)EndlessRope(3x30sec)Wall sit1x60secEveninggroupexerciseclass(4pm-6pm)Battleropes3x25 secBurpees(3x12)ArmErgometer(5 min)Push-Ups3x12

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
  1. Meditation session w/ Ashley
  2. Plank (3x30 sec)
  3. Farmers Carry 3x1 big lap around FC
  4. Compliment Fitness Center Staff member
  5. Kettlebell Swings (3x15)
  6. Get a coworker to become a FC member
  7. Battle ropes 3x20 sec
  8. Eat 3+ servings of fruit in 1 day
  9. KD
  10. Workout from home
  11. Get 7+ hours of sleep overnight
  12. Sign your 2026 consent form @ the Health Center
  13. Squat jumps (3x15)
  14. Take a photo w/ fitness staff
  15. Battle ropes (3x30 sec)
  16. Squat Jumps (3x12)
  17. Rowing machine (1x1000 meters)
  18. Schedule a Fitness Assessment
  19. Workout with a friend
  20. Kettlebell swings (3x10)
  21. 1 mile on treadmill
  22. No electronics 60+ min before bed
  23. Bosu Circuit (3 sets)
  24. Full body strength circuit (3 sets)
  25. Kettlebell circuit (3 sets)
  26. JC
  27. Model or cat walk your favorite fitness outfit
  28. AB
  29. EH
  30. Core circuit (3 sets)
  31. Rolling Hills program on any cardio machine (15+ min)
  32. 2 miles on elliptical
  33. LF
  34. Rowing machine (3x500 meters)
  35. Wall sit 1x45 sec
  36. Kettlebell Swings (3x12)
  37. Endless Rope 3x45 sec
  38. Mini Band Circuit (3 sets)
  39. Get 10,000+ steps in 1 day
  40. Jumping jacks (3x30 sec)
  41. Rowing machine (3x100 meters)
  42. Clear out your FC cubby by Friday
  43. Early bird workout (6am-9am)
  44. Burpees 3x8
  45. Get 6,000+ steps in 1 day
  46. Stretching (10+ min)
  47. Treadmill (10 min)
  48. Tell fitness staff your 2026 goals
  49. AF
  50. Eat 3+ servings of vegetables in 1 day
  51. Max Trainer (10 min)
  52. Rowing machine 1x2000 meters
  53. Get a coworker to sign-up for FITGO
  54. Bike (10 min)
  55. Cardio - your choice (20+ min)
  56. BP check @ Health Center
  57. Register for the Health Center
  58. Battle Ropes 3x35 sec
  59. Elliptical (10 min)
  60. Tobacco-free pledge
  61. Push-Ups 3x10
  62. Drink 6+ cups of water in 1 day
  63. DB upper body circuit (3 sets)
  64. 3 miles on bike
  65. Burpees (3x10)
  66. KC
  67. Play Fish Game on Concept II Rower
  68. Lunchtime workout (11am-1:30pm)
  69. Rowing machine (3x250 meters)
  70. Night owl workout (4pm-7pm)
  71. Wall sit 1x30 sec
  72. PT session with one of the gym girlies
  73. Foam rolling (10 min)
  74. Push-Ups 3x8
  75. Bike (15 min)
  76. Use the massage gun (5 min)
  77. Lunchtime group exercise class (11am-1pm)
  78. RS
  79. Wall sit (1 min)
  80. Cardio - your choice (15+ min)
  81. DB lower body circuit (3 sets)
  82. SW
  83. TRX circuit (3 sets)
  84. Squat Jumps (3x10)
  85. Get 8,000+ steps in 1 day
  86. Plank (1 min)
  87. Morning group exercise class (6am-9am)
  88. Endless Rope (3x30 sec)
  89. Wall sit 1x60 sec
  90. Evening group exercise class (4pm-6pm)
  91. Battle ropes 3x25 sec
  92. Burpees (3x12)
  93. Arm Ergometer (5 min)
  94. Push-Ups 3x12