ComplimentFitnessCenter StaffmemberMeditationsessionw/ AshleyTreadmill(10 min)Cardio -yourchoice(20+ min)Plank(1 min)1 mileontreadmillWall sit1x30secMaxTrainer(10 min)Burpees(3x10)EndlessRope(3x30sec)WorkoutfromhomeBattleropes3x20 secStretching(10+ min)AFTobacco-freepledgeTell fitnessstaff your2026goalsGet8,000+steps in 1dayDB upperbodycircuit(3 sets)Model or catwalk yourfavoritefitness outfitGet6,000+steps in 1day2 milesonellipticalPush-Ups3x12Schedule aFitnessAssessmentBP check@ HealthCenterGet acoworkerto sign-upfor FITGOSquatjumps(3x15)Use themassagegun(5 min)KDEarly birdworkout(6am-9am)Push-Ups3x8Battleropes(3x30sec)Sign your2026consent form@ the HealthCenterDrink 6+cups ofwater in 1dayWorkoutwith afriendPT sessionwith one ofthe gymgirlies3 mileson bikeJumpingjacks(3x30sec)Burpees(3x12)KettlebellSwings(3x12)Lunchtimeworkout(11am-1:30pm)Lunchtimegroupexerciseclass(11am-1pm)Rowingmachine(1x1000meters)Night owlworkout(4pm-7pm)LFBosuCircuit(3 sets)Rowingmachine(3x500meters)EndlessRope3x45 secArmErgometer(5 min)Rolling Hillsprogram onany cardiomachine(15+ min)EHEat 3+servings ofvegetablesin 1 dayGet acoworker tobecome aFC memberSquatJumps(3x12)Noelectronics60+ minbefore bedPlank(3x30sec)Full bodystrengthcircuit(3 sets)Battleropes3x25 secRowingmachine(3x100meters)Corecircuit(3 sets)Wall sit1x45secElliptical(10 min)Mini BandCircuit(3 sets)TRXcircuit(3 sets)JCRowingmachine1x2000metersKettlebellswings(3x10)Eveninggroupexerciseclass(4pm-6pm)Bike(10min)BattleRopes3x35 secTake aphoto w/fitnessstaffRowingmachine(3x250meters)KettlebellSwings(3x15)DB lowerbodycircuit(3 sets)Morninggroupexerciseclass(6am-9am)Bike(15min)Registerfor theHealthCenterGet 7+hours ofsleepovernightPlay FishGame onConcept IIRowerABClear outyour FCcubby byFridayKCRSCardio -yourchoice(15+ min)Eat 3+servingsof fruit in1 dayGet10,000+steps in 1dayPush-Ups3x10Kettlebellcircuit(3 sets)Burpees3x8FarmersCarry 3x1big laparound FCWall sit1x60secFoamrolling(10 min)SWSquatJumps(3x10)Wall sit(1 min)ComplimentFitnessCenter StaffmemberMeditationsessionw/ AshleyTreadmill(10 min)Cardio -yourchoice(20+ min)Plank(1 min)1 mileontreadmillWall sit1x30secMaxTrainer(10 min)Burpees(3x10)EndlessRope(3x30sec)WorkoutfromhomeBattleropes3x20 secStretching(10+ min)AFTobacco-freepledgeTell fitnessstaff your2026goalsGet8,000+steps in 1dayDB upperbodycircuit(3 sets)Model or catwalk yourfavoritefitness outfitGet6,000+steps in 1day2 milesonellipticalPush-Ups3x12Schedule aFitnessAssessmentBP check@ HealthCenterGet acoworkerto sign-upfor FITGOSquatjumps(3x15)Use themassagegun(5 min)KDEarly birdworkout(6am-9am)Push-Ups3x8Battleropes(3x30sec)Sign your2026consent form@ the HealthCenterDrink 6+cups ofwater in 1dayWorkoutwith afriendPT sessionwith one ofthe gymgirlies3 mileson bikeJumpingjacks(3x30sec)Burpees(3x12)KettlebellSwings(3x12)Lunchtimeworkout(11am-1:30pm)Lunchtimegroupexerciseclass(11am-1pm)Rowingmachine(1x1000meters)Night owlworkout(4pm-7pm)LFBosuCircuit(3 sets)Rowingmachine(3x500meters)EndlessRope3x45 secArmErgometer(5 min)Rolling Hillsprogram onany cardiomachine(15+ min)EHEat 3+servings ofvegetablesin 1 dayGet acoworker tobecome aFC memberSquatJumps(3x12)Noelectronics60+ minbefore bedPlank(3x30sec)Full bodystrengthcircuit(3 sets)Battleropes3x25 secRowingmachine(3x100meters)Corecircuit(3 sets)Wall sit1x45secElliptical(10 min)Mini BandCircuit(3 sets)TRXcircuit(3 sets)JCRowingmachine1x2000metersKettlebellswings(3x10)Eveninggroupexerciseclass(4pm-6pm)Bike(10min)BattleRopes3x35 secTake aphoto w/fitnessstaffRowingmachine(3x250meters)KettlebellSwings(3x15)DB lowerbodycircuit(3 sets)Morninggroupexerciseclass(6am-9am)Bike(15min)Registerfor theHealthCenterGet 7+hours ofsleepovernightPlay FishGame onConcept IIRowerABClear outyour FCcubby byFridayKCRSCardio -yourchoice(15+ min)Eat 3+servingsof fruit in1 dayGet10,000+steps in 1dayPush-Ups3x10Kettlebellcircuit(3 sets)Burpees3x8FarmersCarry 3x1big laparound FCWall sit1x60secFoamrolling(10 min)SWSquatJumps(3x10)Wall sit(1 min)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment Fitness Center Staff member
  2. Meditation session w/ Ashley
  3. Treadmill (10 min)
  4. Cardio - your choice (20+ min)
  5. Plank (1 min)
  6. 1 mile on treadmill
  7. Wall sit 1x30 sec
  8. Max Trainer (10 min)
  9. Burpees (3x10)
  10. Endless Rope (3x30 sec)
  11. Workout from home
  12. Battle ropes 3x20 sec
  13. Stretching (10+ min)
  14. AF
  15. Tobacco-free pledge
  16. Tell fitness staff your 2026 goals
  17. Get 8,000+ steps in 1 day
  18. DB upper body circuit (3 sets)
  19. Model or cat walk your favorite fitness outfit
  20. Get 6,000+ steps in 1 day
  21. 2 miles on elliptical
  22. Push-Ups 3x12
  23. Schedule a Fitness Assessment
  24. BP check @ Health Center
  25. Get a coworker to sign-up for FITGO
  26. Squat jumps (3x15)
  27. Use the massage gun (5 min)
  28. KD
  29. Early bird workout (6am-9am)
  30. Push-Ups 3x8
  31. Battle ropes (3x30 sec)
  32. Sign your 2026 consent form @ the Health Center
  33. Drink 6+ cups of water in 1 day
  34. Workout with a friend
  35. PT session with one of the gym girlies
  36. 3 miles on bike
  37. Jumping jacks (3x30 sec)
  38. Burpees (3x12)
  39. Kettlebell Swings (3x12)
  40. Lunchtime workout (11am-1:30pm)
  41. Lunchtime group exercise class (11am-1pm)
  42. Rowing machine (1x1000 meters)
  43. Night owl workout (4pm-7pm)
  44. LF
  45. Bosu Circuit (3 sets)
  46. Rowing machine (3x500 meters)
  47. Endless Rope 3x45 sec
  48. Arm Ergometer (5 min)
  49. Rolling Hills program on any cardio machine (15+ min)
  50. EH
  51. Eat 3+ servings of vegetables in 1 day
  52. Get a coworker to become a FC member
  53. Squat Jumps (3x12)
  54. No electronics 60+ min before bed
  55. Plank (3x30 sec)
  56. Full body strength circuit (3 sets)
  57. Battle ropes 3x25 sec
  58. Rowing machine (3x100 meters)
  59. Core circuit (3 sets)
  60. Wall sit 1x45 sec
  61. Elliptical (10 min)
  62. Mini Band Circuit (3 sets)
  63. TRX circuit (3 sets)
  64. JC
  65. Rowing machine 1x2000 meters
  66. Kettlebell swings (3x10)
  67. Evening group exercise class (4pm-6pm)
  68. Bike (10 min)
  69. Battle Ropes 3x35 sec
  70. Take a photo w/ fitness staff
  71. Rowing machine (3x250 meters)
  72. Kettlebell Swings (3x15)
  73. DB lower body circuit (3 sets)
  74. Morning group exercise class (6am-9am)
  75. Bike (15 min)
  76. Register for the Health Center
  77. Get 7+ hours of sleep overnight
  78. Play Fish Game on Concept II Rower
  79. AB
  80. Clear out your FC cubby by Friday
  81. KC
  82. RS
  83. Cardio - your choice (15+ min)
  84. Eat 3+ servings of fruit in 1 day
  85. Get 10,000+ steps in 1 day
  86. Push-Ups 3x10
  87. Kettlebell circuit (3 sets)
  88. Burpees 3x8
  89. Farmers Carry 3x1 big lap around FC
  90. Wall sit 1x60 sec
  91. Foam rolling (10 min)
  92. SW
  93. Squat Jumps (3x10)
  94. Wall sit (1 min)