Burpees(3x10)MaxTrainer(10 min)PT sessionwith one ofthe gymgirliesBattleropes(3x30sec)Registerfor theHealthCenterArmErgometer(5 min)Early birdworkout(6am-9am)Rowingmachine(3x100meters)Workoutwith afriendBattleropes3x20 secClear outyour FCcubby byFridayABRowingmachine1x2000metersDrink 6+cups ofwater in 1dayPush-Ups3x10Morninggroupexerciseclass(6am-9am)Get6,000+steps in 1dayEndlessRope3x45 secBattleRopes3x35 secJCEveninggroupexerciseclass(4pm-6pm)Plank(3x30sec)Get acoworkerto sign-upfor FITGORowingmachine(3x250meters)1 mileontreadmillTake aphoto w/fitnessstaffTRXcircuit(3 sets)Tobacco-freepledgeWall sit1x30secEndlessRope(3x30sec)Wall sit1x45secNight owlworkout(4pm-7pm)KDGet10,000+steps in 1dayBurpees3x8KettlebellSwings(3x15)DB upperbodycircuit(3 sets)Meditationsessionw/ AshleyBike(15min)Get8,000+steps in 1dayTreadmill(10 min)Kettlebellswings(3x10)EHFull bodystrengthcircuit(3 sets)Sign your2026consent form@ the HealthCenterFarmersCarry 3x1big laparound FCPlay FishGame onConcept IIRowerAFUse themassagegun(5 min)SquatJumps(3x10)RSKCCorecircuit(3 sets)Tell fitnessstaff your2026goalsPush-Ups3x123 mileson bikeGet 7+hours ofsleepovernightStretching(10+ min)Noelectronics60+ minbefore bedEat 3+servingsof fruit in1 daySchedule aFitnessAssessmentBike(10min)Rowingmachine(1x1000meters)Wall sit(1 min)BosuCircuit(3 sets)LFGet acoworker tobecome aFC memberMini BandCircuit(3 sets)SWBP check@ HealthCenterModel or catwalk yourfavoritefitness outfitJumpingjacks(3x30sec)Plank(1 min)Rolling Hillsprogram onany cardiomachine(15+ min)Eat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Lunchtimeworkout(11am-1:30pm)Kettlebellcircuit(3 sets)Wall sit1x60secComplimentFitnessCenter StaffmemberRowingmachine(3x500meters)Burpees(3x12)SquatJumps(3x12)Cardio -yourchoice(15+ min)KettlebellSwings(3x12)Battleropes3x25 sec2 milesonellipticalWorkoutfromhomeCardio -yourchoice(20+ min)Lunchtimegroupexerciseclass(11am-1pm)Elliptical(10 min)Squatjumps(3x15)Push-Ups3x8Foamrolling(10 min)Burpees(3x10)MaxTrainer(10 min)PT sessionwith one ofthe gymgirliesBattleropes(3x30sec)Registerfor theHealthCenterArmErgometer(5 min)Early birdworkout(6am-9am)Rowingmachine(3x100meters)Workoutwith afriendBattleropes3x20 secClear outyour FCcubby byFridayABRowingmachine1x2000metersDrink 6+cups ofwater in 1dayPush-Ups3x10Morninggroupexerciseclass(6am-9am)Get6,000+steps in 1dayEndlessRope3x45 secBattleRopes3x35 secJCEveninggroupexerciseclass(4pm-6pm)Plank(3x30sec)Get acoworkerto sign-upfor FITGORowingmachine(3x250meters)1 mileontreadmillTake aphoto w/fitnessstaffTRXcircuit(3 sets)Tobacco-freepledgeWall sit1x30secEndlessRope(3x30sec)Wall sit1x45secNight owlworkout(4pm-7pm)KDGet10,000+steps in 1dayBurpees3x8KettlebellSwings(3x15)DB upperbodycircuit(3 sets)Meditationsessionw/ AshleyBike(15min)Get8,000+steps in 1dayTreadmill(10 min)Kettlebellswings(3x10)EHFull bodystrengthcircuit(3 sets)Sign your2026consent form@ the HealthCenterFarmersCarry 3x1big laparound FCPlay FishGame onConcept IIRowerAFUse themassagegun(5 min)SquatJumps(3x10)RSKCCorecircuit(3 sets)Tell fitnessstaff your2026goalsPush-Ups3x123 mileson bikeGet 7+hours ofsleepovernightStretching(10+ min)Noelectronics60+ minbefore bedEat 3+servingsof fruit in1 daySchedule aFitnessAssessmentBike(10min)Rowingmachine(1x1000meters)Wall sit(1 min)BosuCircuit(3 sets)LFGet acoworker tobecome aFC memberMini BandCircuit(3 sets)SWBP check@ HealthCenterModel or catwalk yourfavoritefitness outfitJumpingjacks(3x30sec)Plank(1 min)Rolling Hillsprogram onany cardiomachine(15+ min)Eat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Lunchtimeworkout(11am-1:30pm)Kettlebellcircuit(3 sets)Wall sit1x60secComplimentFitnessCenter StaffmemberRowingmachine(3x500meters)Burpees(3x12)SquatJumps(3x12)Cardio -yourchoice(15+ min)KettlebellSwings(3x12)Battleropes3x25 sec2 milesonellipticalWorkoutfromhomeCardio -yourchoice(20+ min)Lunchtimegroupexerciseclass(11am-1pm)Elliptical(10 min)Squatjumps(3x15)Push-Ups3x8Foamrolling(10 min)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees (3x10)
  2. Max Trainer (10 min)
  3. PT session with one of the gym girlies
  4. Battle ropes (3x30 sec)
  5. Register for the Health Center
  6. Arm Ergometer (5 min)
  7. Early bird workout (6am-9am)
  8. Rowing machine (3x100 meters)
  9. Workout with a friend
  10. Battle ropes 3x20 sec
  11. Clear out your FC cubby by Friday
  12. AB
  13. Rowing machine 1x2000 meters
  14. Drink 6+ cups of water in 1 day
  15. Push-Ups 3x10
  16. Morning group exercise class (6am-9am)
  17. Get 6,000+ steps in 1 day
  18. Endless Rope 3x45 sec
  19. Battle Ropes 3x35 sec
  20. JC
  21. Evening group exercise class (4pm-6pm)
  22. Plank (3x30 sec)
  23. Get a coworker to sign-up for FITGO
  24. Rowing machine (3x250 meters)
  25. 1 mile on treadmill
  26. Take a photo w/ fitness staff
  27. TRX circuit (3 sets)
  28. Tobacco-free pledge
  29. Wall sit 1x30 sec
  30. Endless Rope (3x30 sec)
  31. Wall sit 1x45 sec
  32. Night owl workout (4pm-7pm)
  33. KD
  34. Get 10,000+ steps in 1 day
  35. Burpees 3x8
  36. Kettlebell Swings (3x15)
  37. DB upper body circuit (3 sets)
  38. Meditation session w/ Ashley
  39. Bike (15 min)
  40. Get 8,000+ steps in 1 day
  41. Treadmill (10 min)
  42. Kettlebell swings (3x10)
  43. EH
  44. Full body strength circuit (3 sets)
  45. Sign your 2026 consent form @ the Health Center
  46. Farmers Carry 3x1 big lap around FC
  47. Play Fish Game on Concept II Rower
  48. AF
  49. Use the massage gun (5 min)
  50. Squat Jumps (3x10)
  51. RS
  52. KC
  53. Core circuit (3 sets)
  54. Tell fitness staff your 2026 goals
  55. Push-Ups 3x12
  56. 3 miles on bike
  57. Get 7+ hours of sleep overnight
  58. Stretching (10+ min)
  59. No electronics 60+ min before bed
  60. Eat 3+ servings of fruit in 1 day
  61. Schedule a Fitness Assessment
  62. Bike (10 min)
  63. Rowing machine (1x1000 meters)
  64. Wall sit (1 min)
  65. Bosu Circuit (3 sets)
  66. LF
  67. Get a coworker to become a FC member
  68. Mini Band Circuit (3 sets)
  69. SW
  70. BP check @ Health Center
  71. Model or cat walk your favorite fitness outfit
  72. Jumping jacks (3x30 sec)
  73. Plank (1 min)
  74. Rolling Hills program on any cardio machine (15+ min)
  75. Eat 3+ servings of vegetables in 1 day
  76. DB lower body circuit (3 sets)
  77. Lunchtime workout (11am-1:30pm)
  78. Kettlebell circuit (3 sets)
  79. Wall sit 1x60 sec
  80. Compliment Fitness Center Staff member
  81. Rowing machine (3x500 meters)
  82. Burpees (3x12)
  83. Squat Jumps (3x12)
  84. Cardio - your choice (15+ min)
  85. Kettlebell Swings (3x12)
  86. Battle ropes 3x25 sec
  87. 2 miles on elliptical
  88. Workout from home
  89. Cardio - your choice (20+ min)
  90. Lunchtime group exercise class (11am-1pm)
  91. Elliptical (10 min)
  92. Squat jumps (3x15)
  93. Push-Ups 3x8
  94. Foam rolling (10 min)