RSNight owlworkout(4pm-7pm)Plank(1 min)Early birdworkout(6am-9am)Battleropes(3x30sec)Meditationsessionw/ AshleyLFJumpingjacks(3x30sec)Play FishGame onConcept IIRowerEndlessRope3x45 secLunchtimegroupexerciseclass(11am-1pm)DB upperbodycircuit(3 sets)Sign your2026consent form@ the HealthCenterPlank(3x30sec)Registerfor theHealthCenterFoamrolling(10 min)Eveninggroupexerciseclass(4pm-6pm)SquatJumps(3x10)EHFull bodystrengthcircuit(3 sets)AFPush-Ups3x10Elliptical(10 min)Get acoworkerto sign-upfor FITGOTRXcircuit(3 sets)Squatjumps(3x15)Eat 3+servingsof fruit in1 dayBurpees3x8Mini BandCircuit(3 sets)Battleropes3x20 secFarmersCarry 3x1big laparound FCKDSquatJumps(3x12)EndlessRope(3x30sec)1 mileontreadmillKettlebellSwings(3x15)BP check@ HealthCenterGet acoworker tobecome aFC memberSchedule aFitnessAssessmentBattleropes3x25 secBurpees(3x12)Rowingmachine(3x500meters)Get 7+hours ofsleepovernightWall sit1x60secBattleRopes3x35 secPush-Ups3x8Get8,000+steps in 1dayGet6,000+steps in 1dayRowingmachine(3x100meters)ArmErgometer(5 min)BosuCircuit(3 sets)Noelectronics60+ minbefore bedWall sit1x30secPT sessionwith one ofthe gymgirliesTreadmill(10 min)MaxTrainer(10 min)Clear outyour FCcubby byFridayRolling Hillsprogram onany cardiomachine(15+ min)Cardio -yourchoice(15+ min)Rowingmachine1x2000meters3 mileson bikeWorkoutwith afriendWall sit(1 min)WorkoutfromhomeBike(10min)SWRowingmachine(1x1000meters)KettlebellSwings(3x12)Take aphoto w/fitnessstaffJCComplimentFitnessCenter StaffmemberDB lowerbodycircuit(3 sets)Tobacco-freepledge2 milesonellipticalKettlebellcircuit(3 sets)Drink 6+cups ofwater in 1dayModel or catwalk yourfavoritefitness outfitCardio -yourchoice(20+ min)Eat 3+servings ofvegetablesin 1 dayMorninggroupexerciseclass(6am-9am)Wall sit1x45secStretching(10+ min)Bike(15min)Burpees(3x10)Tell fitnessstaff your2026goalsRowingmachine(3x250meters)KCLunchtimeworkout(11am-1:30pm)Get10,000+steps in 1dayUse themassagegun(5 min)ABKettlebellswings(3x10)Push-Ups3x12Corecircuit(3 sets)RSNight owlworkout(4pm-7pm)Plank(1 min)Early birdworkout(6am-9am)Battleropes(3x30sec)Meditationsessionw/ AshleyLFJumpingjacks(3x30sec)Play FishGame onConcept IIRowerEndlessRope3x45 secLunchtimegroupexerciseclass(11am-1pm)DB upperbodycircuit(3 sets)Sign your2026consent form@ the HealthCenterPlank(3x30sec)Registerfor theHealthCenterFoamrolling(10 min)Eveninggroupexerciseclass(4pm-6pm)SquatJumps(3x10)EHFull bodystrengthcircuit(3 sets)AFPush-Ups3x10Elliptical(10 min)Get acoworkerto sign-upfor FITGOTRXcircuit(3 sets)Squatjumps(3x15)Eat 3+servingsof fruit in1 dayBurpees3x8Mini BandCircuit(3 sets)Battleropes3x20 secFarmersCarry 3x1big laparound FCKDSquatJumps(3x12)EndlessRope(3x30sec)1 mileontreadmillKettlebellSwings(3x15)BP check@ HealthCenterGet acoworker tobecome aFC memberSchedule aFitnessAssessmentBattleropes3x25 secBurpees(3x12)Rowingmachine(3x500meters)Get 7+hours ofsleepovernightWall sit1x60secBattleRopes3x35 secPush-Ups3x8Get8,000+steps in 1dayGet6,000+steps in 1dayRowingmachine(3x100meters)ArmErgometer(5 min)BosuCircuit(3 sets)Noelectronics60+ minbefore bedWall sit1x30secPT sessionwith one ofthe gymgirliesTreadmill(10 min)MaxTrainer(10 min)Clear outyour FCcubby byFridayRolling Hillsprogram onany cardiomachine(15+ min)Cardio -yourchoice(15+ min)Rowingmachine1x2000meters3 mileson bikeWorkoutwith afriendWall sit(1 min)WorkoutfromhomeBike(10min)SWRowingmachine(1x1000meters)KettlebellSwings(3x12)Take aphoto w/fitnessstaffJCComplimentFitnessCenter StaffmemberDB lowerbodycircuit(3 sets)Tobacco-freepledge2 milesonellipticalKettlebellcircuit(3 sets)Drink 6+cups ofwater in 1dayModel or catwalk yourfavoritefitness outfitCardio -yourchoice(20+ min)Eat 3+servings ofvegetablesin 1 dayMorninggroupexerciseclass(6am-9am)Wall sit1x45secStretching(10+ min)Bike(15min)Burpees(3x10)Tell fitnessstaff your2026goalsRowingmachine(3x250meters)KCLunchtimeworkout(11am-1:30pm)Get10,000+steps in 1dayUse themassagegun(5 min)ABKettlebellswings(3x10)Push-Ups3x12Corecircuit(3 sets)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RS
  2. Night owl workout (4pm-7pm)
  3. Plank (1 min)
  4. Early bird workout (6am-9am)
  5. Battle ropes (3x30 sec)
  6. Meditation session w/ Ashley
  7. LF
  8. Jumping jacks (3x30 sec)
  9. Play Fish Game on Concept II Rower
  10. Endless Rope 3x45 sec
  11. Lunchtime group exercise class (11am-1pm)
  12. DB upper body circuit (3 sets)
  13. Sign your 2026 consent form @ the Health Center
  14. Plank (3x30 sec)
  15. Register for the Health Center
  16. Foam rolling (10 min)
  17. Evening group exercise class (4pm-6pm)
  18. Squat Jumps (3x10)
  19. EH
  20. Full body strength circuit (3 sets)
  21. AF
  22. Push-Ups 3x10
  23. Elliptical (10 min)
  24. Get a coworker to sign-up for FITGO
  25. TRX circuit (3 sets)
  26. Squat jumps (3x15)
  27. Eat 3+ servings of fruit in 1 day
  28. Burpees 3x8
  29. Mini Band Circuit (3 sets)
  30. Battle ropes 3x20 sec
  31. Farmers Carry 3x1 big lap around FC
  32. KD
  33. Squat Jumps (3x12)
  34. Endless Rope (3x30 sec)
  35. 1 mile on treadmill
  36. Kettlebell Swings (3x15)
  37. BP check @ Health Center
  38. Get a coworker to become a FC member
  39. Schedule a Fitness Assessment
  40. Battle ropes 3x25 sec
  41. Burpees (3x12)
  42. Rowing machine (3x500 meters)
  43. Get 7+ hours of sleep overnight
  44. Wall sit 1x60 sec
  45. Battle Ropes 3x35 sec
  46. Push-Ups 3x8
  47. Get 8,000+ steps in 1 day
  48. Get 6,000+ steps in 1 day
  49. Rowing machine (3x100 meters)
  50. Arm Ergometer (5 min)
  51. Bosu Circuit (3 sets)
  52. No electronics 60+ min before bed
  53. Wall sit 1x30 sec
  54. PT session with one of the gym girlies
  55. Treadmill (10 min)
  56. Max Trainer (10 min)
  57. Clear out your FC cubby by Friday
  58. Rolling Hills program on any cardio machine (15+ min)
  59. Cardio - your choice (15+ min)
  60. Rowing machine 1x2000 meters
  61. 3 miles on bike
  62. Workout with a friend
  63. Wall sit (1 min)
  64. Workout from home
  65. Bike (10 min)
  66. SW
  67. Rowing machine (1x1000 meters)
  68. Kettlebell Swings (3x12)
  69. Take a photo w/ fitness staff
  70. JC
  71. Compliment Fitness Center Staff member
  72. DB lower body circuit (3 sets)
  73. Tobacco-free pledge
  74. 2 miles on elliptical
  75. Kettlebell circuit (3 sets)
  76. Drink 6+ cups of water in 1 day
  77. Model or cat walk your favorite fitness outfit
  78. Cardio - your choice (20+ min)
  79. Eat 3+ servings of vegetables in 1 day
  80. Morning group exercise class (6am-9am)
  81. Wall sit 1x45 sec
  82. Stretching (10+ min)
  83. Bike (15 min)
  84. Burpees (3x10)
  85. Tell fitness staff your 2026 goals
  86. Rowing machine (3x250 meters)
  87. KC
  88. Lunchtime workout (11am-1:30pm)
  89. Get 10,000+ steps in 1 day
  90. Use the massage gun (5 min)
  91. AB
  92. Kettlebell swings (3x10)
  93. Push-Ups 3x12
  94. Core circuit (3 sets)