Meditationsessionw/ AshleyWall sit1x30secPlank(1 min)Lunchtimeworkout(11am-1:30pm)Eveninggroupexerciseclass(4pm-6pm)KettlebellSwings(3x12)Push-Ups3x10Get 7+hours ofsleepovernightRowingmachine(3x250meters)Rowingmachine(3x500meters)Push-Ups3x12JCTRXcircuit(3 sets)Burpees(3x12)Wall sit1x60secBattleropes3x25 secRegisterfor theHealthCenterGet acoworker tobecome aFC memberCorecircuit(3 sets)Tell fitnessstaff your2026goalsNight owlworkout(4pm-7pm)AF3 mileson bikeBurpees(3x10)Lunchtimegroupexerciseclass(11am-1pm)Push-Ups3x8ArmErgometer(5 min)Rowingmachine(1x1000meters)Mini BandCircuit(3 sets)Take aphoto w/fitnessstaffDrink 6+cups ofwater in 1dayKDEndlessRope3x45 secFarmersCarry 3x1big laparound FCKettlebellSwings(3x15)Get acoworkerto sign-upfor FITGOKettlebellswings(3x10)SquatJumps(3x10)DB upperbodycircuit(3 sets)Cardio -yourchoice(15+ min)Stretching(10+ min)BattleRopes3x35 secKCBosuCircuit(3 sets)Clear outyour FCcubby byFridayBurpees3x8LFSquatjumps(3x15)EHRolling Hillsprogram onany cardiomachine(15+ min)Workoutwith afriendBP check@ HealthCenterSquatJumps(3x12)Morninggroupexerciseclass(6am-9am)SWKettlebellcircuit(3 sets)MaxTrainer(10 min)RSUse themassagegun(5 min)Get8,000+steps in 1dayModel or catwalk yourfavoritefitness outfitBike(15min)Bike(10min)Noelectronics60+ minbefore bedTobacco-freepledgeWall sit(1 min)DB lowerbodycircuit(3 sets)Foamrolling(10 min)Plank(3x30sec)Eat 3+servingsof fruit in1 daySign your2026consent form@ the HealthCenterPlay FishGame onConcept IIRowerRowingmachine1x2000metersWall sit1x45secComplimentFitnessCenter StaffmemberEat 3+servings ofvegetablesin 1 dayGet10,000+steps in 1dayTreadmill(10 min)Rowingmachine(3x100meters)Schedule aFitnessAssessment1 mileontreadmillJumpingjacks(3x30sec)2 milesonellipticalBattleropes3x20 secBattleropes(3x30sec)Early birdworkout(6am-9am)Full bodystrengthcircuit(3 sets)PT sessionwith one ofthe gymgirliesWorkoutfromhomeABCardio -yourchoice(20+ min)Get6,000+steps in 1dayElliptical(10 min)EndlessRope(3x30sec)Meditationsessionw/ AshleyWall sit1x30secPlank(1 min)Lunchtimeworkout(11am-1:30pm)Eveninggroupexerciseclass(4pm-6pm)KettlebellSwings(3x12)Push-Ups3x10Get 7+hours ofsleepovernightRowingmachine(3x250meters)Rowingmachine(3x500meters)Push-Ups3x12JCTRXcircuit(3 sets)Burpees(3x12)Wall sit1x60secBattleropes3x25 secRegisterfor theHealthCenterGet acoworker tobecome aFC memberCorecircuit(3 sets)Tell fitnessstaff your2026goalsNight owlworkout(4pm-7pm)AF3 mileson bikeBurpees(3x10)Lunchtimegroupexerciseclass(11am-1pm)Push-Ups3x8ArmErgometer(5 min)Rowingmachine(1x1000meters)Mini BandCircuit(3 sets)Take aphoto w/fitnessstaffDrink 6+cups ofwater in 1dayKDEndlessRope3x45 secFarmersCarry 3x1big laparound FCKettlebellSwings(3x15)Get acoworkerto sign-upfor FITGOKettlebellswings(3x10)SquatJumps(3x10)DB upperbodycircuit(3 sets)Cardio -yourchoice(15+ min)Stretching(10+ min)BattleRopes3x35 secKCBosuCircuit(3 sets)Clear outyour FCcubby byFridayBurpees3x8LFSquatjumps(3x15)EHRolling Hillsprogram onany cardiomachine(15+ min)Workoutwith afriendBP check@ HealthCenterSquatJumps(3x12)Morninggroupexerciseclass(6am-9am)SWKettlebellcircuit(3 sets)MaxTrainer(10 min)RSUse themassagegun(5 min)Get8,000+steps in 1dayModel or catwalk yourfavoritefitness outfitBike(15min)Bike(10min)Noelectronics60+ minbefore bedTobacco-freepledgeWall sit(1 min)DB lowerbodycircuit(3 sets)Foamrolling(10 min)Plank(3x30sec)Eat 3+servingsof fruit in1 daySign your2026consent form@ the HealthCenterPlay FishGame onConcept IIRowerRowingmachine1x2000metersWall sit1x45secComplimentFitnessCenter StaffmemberEat 3+servings ofvegetablesin 1 dayGet10,000+steps in 1dayTreadmill(10 min)Rowingmachine(3x100meters)Schedule aFitnessAssessment1 mileontreadmillJumpingjacks(3x30sec)2 milesonellipticalBattleropes3x20 secBattleropes(3x30sec)Early birdworkout(6am-9am)Full bodystrengthcircuit(3 sets)PT sessionwith one ofthe gymgirliesWorkoutfromhomeABCardio -yourchoice(20+ min)Get6,000+steps in 1dayElliptical(10 min)EndlessRope(3x30sec)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation session w/ Ashley
  2. Wall sit 1x30 sec
  3. Plank (1 min)
  4. Lunchtime workout (11am-1:30pm)
  5. Evening group exercise class (4pm-6pm)
  6. Kettlebell Swings (3x12)
  7. Push-Ups 3x10
  8. Get 7+ hours of sleep overnight
  9. Rowing machine (3x250 meters)
  10. Rowing machine (3x500 meters)
  11. Push-Ups 3x12
  12. JC
  13. TRX circuit (3 sets)
  14. Burpees (3x12)
  15. Wall sit 1x60 sec
  16. Battle ropes 3x25 sec
  17. Register for the Health Center
  18. Get a coworker to become a FC member
  19. Core circuit (3 sets)
  20. Tell fitness staff your 2026 goals
  21. Night owl workout (4pm-7pm)
  22. AF
  23. 3 miles on bike
  24. Burpees (3x10)
  25. Lunchtime group exercise class (11am-1pm)
  26. Push-Ups 3x8
  27. Arm Ergometer (5 min)
  28. Rowing machine (1x1000 meters)
  29. Mini Band Circuit (3 sets)
  30. Take a photo w/ fitness staff
  31. Drink 6+ cups of water in 1 day
  32. KD
  33. Endless Rope 3x45 sec
  34. Farmers Carry 3x1 big lap around FC
  35. Kettlebell Swings (3x15)
  36. Get a coworker to sign-up for FITGO
  37. Kettlebell swings (3x10)
  38. Squat Jumps (3x10)
  39. DB upper body circuit (3 sets)
  40. Cardio - your choice (15+ min)
  41. Stretching (10+ min)
  42. Battle Ropes 3x35 sec
  43. KC
  44. Bosu Circuit (3 sets)
  45. Clear out your FC cubby by Friday
  46. Burpees 3x8
  47. LF
  48. Squat jumps (3x15)
  49. EH
  50. Rolling Hills program on any cardio machine (15+ min)
  51. Workout with a friend
  52. BP check @ Health Center
  53. Squat Jumps (3x12)
  54. Morning group exercise class (6am-9am)
  55. SW
  56. Kettlebell circuit (3 sets)
  57. Max Trainer (10 min)
  58. RS
  59. Use the massage gun (5 min)
  60. Get 8,000+ steps in 1 day
  61. Model or cat walk your favorite fitness outfit
  62. Bike (15 min)
  63. Bike (10 min)
  64. No electronics 60+ min before bed
  65. Tobacco-free pledge
  66. Wall sit (1 min)
  67. DB lower body circuit (3 sets)
  68. Foam rolling (10 min)
  69. Plank (3x30 sec)
  70. Eat 3+ servings of fruit in 1 day
  71. Sign your 2026 consent form @ the Health Center
  72. Play Fish Game on Concept II Rower
  73. Rowing machine 1x2000 meters
  74. Wall sit 1x45 sec
  75. Compliment Fitness Center Staff member
  76. Eat 3+ servings of vegetables in 1 day
  77. Get 10,000+ steps in 1 day
  78. Treadmill (10 min)
  79. Rowing machine (3x100 meters)
  80. Schedule a Fitness Assessment
  81. 1 mile on treadmill
  82. Jumping jacks (3x30 sec)
  83. 2 miles on elliptical
  84. Battle ropes 3x20 sec
  85. Battle ropes (3x30 sec)
  86. Early bird workout (6am-9am)
  87. Full body strength circuit (3 sets)
  88. PT session with one of the gym girlies
  89. Workout from home
  90. AB
  91. Cardio - your choice (20+ min)
  92. Get 6,000+ steps in 1 day
  93. Elliptical (10 min)
  94. Endless Rope (3x30 sec)