Corecircuit(3 sets)Eveninggroupexerciseclass(4pm-6pm)Schedule aFitnessAssessmentCardio -yourchoice(15+ min)KCJumpingjacks(3x30sec)TRXcircuit(3 sets)Get 7+hours ofsleepovernightWorkoutwith afriendFull bodystrengthcircuit(3 sets)Night owlworkout(4pm-7pm)Morninggroupexerciseclass(6am-9am)Tobacco-freepledgeABElliptical(10 min)Registerfor theHealthCenterRowingmachine(3x100meters)2 milesonellipticalEarly birdworkout(6am-9am)Wall sit1x60secPush-Ups3x12EndlessRope3x45 secPlay FishGame onConcept IIRowerSWSign your2026consent form@ the HealthCenterPlank(1 min)Meditationsessionw/ AshleyKettlebellSwings(3x12)DB lowerbodycircuit(3 sets)Wall sit1x45secBurpees(3x12)Model or catwalk yourfavoritefitness outfitBattleRopes3x35 secFoamrolling(10 min)DB upperbodycircuit(3 sets)Get10,000+steps in 1daySquatJumps(3x12)FarmersCarry 3x1big laparound FCEHWall sit(1 min)Rowingmachine(3x500meters)Get acoworker tobecome aFC member3 mileson bikeMaxTrainer(10 min)Battleropes(3x30sec)SquatJumps(3x10)Clear outyour FCcubby byFridayCardio -yourchoice(20+ min)Battleropes3x20 secKettlebellcircuit(3 sets)Get8,000+steps in 1dayRowingmachine1x2000metersEat 3+servings ofvegetablesin 1 dayLFBosuCircuit(3 sets)Take aphoto w/fitnessstaffLunchtimeworkout(11am-1:30pm)Push-Ups3x8BP check@ HealthCenterBurpees3x8Rowingmachine(1x1000meters)KDBattleropes3x25 secKettlebellSwings(3x15)Kettlebellswings(3x10)Squatjumps(3x15)Get acoworkerto sign-upfor FITGOPlank(3x30sec)Bike(15min)Mini BandCircuit(3 sets)EndlessRope(3x30sec)AFPT sessionwith one ofthe gymgirliesJCTreadmill(10 min)Bike(10min)Rolling Hillsprogram onany cardiomachine(15+ min)Burpees(3x10)WorkoutfromhomeRSStretching(10+ min)Tell fitnessstaff your2026goalsRowingmachine(3x250meters)Lunchtimegroupexerciseclass(11am-1pm)Push-Ups3x10Drink 6+cups ofwater in 1dayEat 3+servingsof fruit in1 dayComplimentFitnessCenter StaffmemberWall sit1x30secUse themassagegun(5 min)Get6,000+steps in 1dayNoelectronics60+ minbefore bed1 mileontreadmillArmErgometer(5 min)Corecircuit(3 sets)Eveninggroupexerciseclass(4pm-6pm)Schedule aFitnessAssessmentCardio -yourchoice(15+ min)KCJumpingjacks(3x30sec)TRXcircuit(3 sets)Get 7+hours ofsleepovernightWorkoutwith afriendFull bodystrengthcircuit(3 sets)Night owlworkout(4pm-7pm)Morninggroupexerciseclass(6am-9am)Tobacco-freepledgeABElliptical(10 min)Registerfor theHealthCenterRowingmachine(3x100meters)2 milesonellipticalEarly birdworkout(6am-9am)Wall sit1x60secPush-Ups3x12EndlessRope3x45 secPlay FishGame onConcept IIRowerSWSign your2026consent form@ the HealthCenterPlank(1 min)Meditationsessionw/ AshleyKettlebellSwings(3x12)DB lowerbodycircuit(3 sets)Wall sit1x45secBurpees(3x12)Model or catwalk yourfavoritefitness outfitBattleRopes3x35 secFoamrolling(10 min)DB upperbodycircuit(3 sets)Get10,000+steps in 1daySquatJumps(3x12)FarmersCarry 3x1big laparound FCEHWall sit(1 min)Rowingmachine(3x500meters)Get acoworker tobecome aFC member3 mileson bikeMaxTrainer(10 min)Battleropes(3x30sec)SquatJumps(3x10)Clear outyour FCcubby byFridayCardio -yourchoice(20+ min)Battleropes3x20 secKettlebellcircuit(3 sets)Get8,000+steps in 1dayRowingmachine1x2000metersEat 3+servings ofvegetablesin 1 dayLFBosuCircuit(3 sets)Take aphoto w/fitnessstaffLunchtimeworkout(11am-1:30pm)Push-Ups3x8BP check@ HealthCenterBurpees3x8Rowingmachine(1x1000meters)KDBattleropes3x25 secKettlebellSwings(3x15)Kettlebellswings(3x10)Squatjumps(3x15)Get acoworkerto sign-upfor FITGOPlank(3x30sec)Bike(15min)Mini BandCircuit(3 sets)EndlessRope(3x30sec)AFPT sessionwith one ofthe gymgirliesJCTreadmill(10 min)Bike(10min)Rolling Hillsprogram onany cardiomachine(15+ min)Burpees(3x10)WorkoutfromhomeRSStretching(10+ min)Tell fitnessstaff your2026goalsRowingmachine(3x250meters)Lunchtimegroupexerciseclass(11am-1pm)Push-Ups3x10Drink 6+cups ofwater in 1dayEat 3+servingsof fruit in1 dayComplimentFitnessCenter StaffmemberWall sit1x30secUse themassagegun(5 min)Get6,000+steps in 1dayNoelectronics60+ minbefore bed1 mileontreadmillArmErgometer(5 min)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core circuit (3 sets)
  2. Evening group exercise class (4pm-6pm)
  3. Schedule a Fitness Assessment
  4. Cardio - your choice (15+ min)
  5. KC
  6. Jumping jacks (3x30 sec)
  7. TRX circuit (3 sets)
  8. Get 7+ hours of sleep overnight
  9. Workout with a friend
  10. Full body strength circuit (3 sets)
  11. Night owl workout (4pm-7pm)
  12. Morning group exercise class (6am-9am)
  13. Tobacco-free pledge
  14. AB
  15. Elliptical (10 min)
  16. Register for the Health Center
  17. Rowing machine (3x100 meters)
  18. 2 miles on elliptical
  19. Early bird workout (6am-9am)
  20. Wall sit 1x60 sec
  21. Push-Ups 3x12
  22. Endless Rope 3x45 sec
  23. Play Fish Game on Concept II Rower
  24. SW
  25. Sign your 2026 consent form @ the Health Center
  26. Plank (1 min)
  27. Meditation session w/ Ashley
  28. Kettlebell Swings (3x12)
  29. DB lower body circuit (3 sets)
  30. Wall sit 1x45 sec
  31. Burpees (3x12)
  32. Model or cat walk your favorite fitness outfit
  33. Battle Ropes 3x35 sec
  34. Foam rolling (10 min)
  35. DB upper body circuit (3 sets)
  36. Get 10,000+ steps in 1 day
  37. Squat Jumps (3x12)
  38. Farmers Carry 3x1 big lap around FC
  39. EH
  40. Wall sit (1 min)
  41. Rowing machine (3x500 meters)
  42. Get a coworker to become a FC member
  43. 3 miles on bike
  44. Max Trainer (10 min)
  45. Battle ropes (3x30 sec)
  46. Squat Jumps (3x10)
  47. Clear out your FC cubby by Friday
  48. Cardio - your choice (20+ min)
  49. Battle ropes 3x20 sec
  50. Kettlebell circuit (3 sets)
  51. Get 8,000+ steps in 1 day
  52. Rowing machine 1x2000 meters
  53. Eat 3+ servings of vegetables in 1 day
  54. LF
  55. Bosu Circuit (3 sets)
  56. Take a photo w/ fitness staff
  57. Lunchtime workout (11am-1:30pm)
  58. Push-Ups 3x8
  59. BP check @ Health Center
  60. Burpees 3x8
  61. Rowing machine (1x1000 meters)
  62. KD
  63. Battle ropes 3x25 sec
  64. Kettlebell Swings (3x15)
  65. Kettlebell swings (3x10)
  66. Squat jumps (3x15)
  67. Get a coworker to sign-up for FITGO
  68. Plank (3x30 sec)
  69. Bike (15 min)
  70. Mini Band Circuit (3 sets)
  71. Endless Rope (3x30 sec)
  72. AF
  73. PT session with one of the gym girlies
  74. JC
  75. Treadmill (10 min)
  76. Bike (10 min)
  77. Rolling Hills program on any cardio machine (15+ min)
  78. Burpees (3x10)
  79. Workout from home
  80. RS
  81. Stretching (10+ min)
  82. Tell fitness staff your 2026 goals
  83. Rowing machine (3x250 meters)
  84. Lunchtime group exercise class (11am-1pm)
  85. Push-Ups 3x10
  86. Drink 6+ cups of water in 1 day
  87. Eat 3+ servings of fruit in 1 day
  88. Compliment Fitness Center Staff member
  89. Wall sit 1x30 sec
  90. Use the massage gun (5 min)
  91. Get 6,000+ steps in 1 day
  92. No electronics 60+ min before bed
  93. 1 mile on treadmill
  94. Arm Ergometer (5 min)