Corecircuit(3 sets)Use themassagegun(5 min)Clear outyour FCcubby byFridayEndlessRope3x45 secWall sit1x30secSchedule aFitnessAssessmentCardio -yourchoice(20+ min)BosuCircuit(3 sets)Rowingmachine(3x100meters)Model or catwalk yourfavoritefitness outfitEveninggroupexerciseclass(4pm-6pm)Burpees3x8KCTreadmill(10 min)Full bodystrengthcircuit(3 sets)Mini BandCircuit(3 sets)Cardio -yourchoice(15+ min)KettlebellSwings(3x15)Elliptical(10 min)ArmErgometer(5 min)Play FishGame onConcept IIRower3 mileson bikeNoelectronics60+ minbefore bedAFRolling Hillsprogram onany cardiomachine(15+ min)PT sessionwith one ofthe gymgirliesWall sit(1 min)Take aphoto w/fitnessstaffEat 3+servings ofvegetablesin 1 dayRowingmachine(3x250meters)Foamrolling(10 min)EndlessRope(3x30sec)Get acoworker tobecome aFC memberBike(10min)EHTobacco-freepledge2 milesonellipticalSign your2026consent form@ the HealthCenterSquatJumps(3x10)Workoutwith afriendBattleropes3x25 secSquatJumps(3x12)Get 7+hours ofsleepovernightSquatjumps(3x15)Get6,000+steps in 1dayKettlebellswings(3x10)JCEat 3+servingsof fruit in1 dayRowingmachine(1x1000meters)Wall sit1x60secMeditationsessionw/ AshleyLFRegisterfor theHealthCenterBurpees(3x12)RSTRXcircuit(3 sets)Rowingmachine1x2000metersJumpingjacks(3x30sec)Get8,000+steps in 1day1 mileontreadmillComplimentFitnessCenter StaffmemberDB upperbodycircuit(3 sets)Push-Ups3x12Battleropes3x20 secTell fitnessstaff your2026goalsBP check@ HealthCenterBattleropes(3x30sec)Wall sit1x45secBattleRopes3x35 secPush-Ups3x8KettlebellSwings(3x12)Early birdworkout(6am-9am)DB lowerbodycircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Push-Ups3x10Night owlworkout(4pm-7pm)Kettlebellcircuit(3 sets)ABDrink 6+cups ofwater in 1dayPlank(3x30sec)MaxTrainer(10 min)Get acoworkerto sign-upfor FITGOStretching(10+ min)Plank(1 min)Bike(15min)Rowingmachine(3x500meters)Burpees(3x10)Get10,000+steps in 1daySWFarmersCarry 3x1big laparound FCWorkoutfromhomeKDLunchtimeworkout(11am-1:30pm)Morninggroupexerciseclass(6am-9am)Corecircuit(3 sets)Use themassagegun(5 min)Clear outyour FCcubby byFridayEndlessRope3x45 secWall sit1x30secSchedule aFitnessAssessmentCardio -yourchoice(20+ min)BosuCircuit(3 sets)Rowingmachine(3x100meters)Model or catwalk yourfavoritefitness outfitEveninggroupexerciseclass(4pm-6pm)Burpees3x8KCTreadmill(10 min)Full bodystrengthcircuit(3 sets)Mini BandCircuit(3 sets)Cardio -yourchoice(15+ min)KettlebellSwings(3x15)Elliptical(10 min)ArmErgometer(5 min)Play FishGame onConcept IIRower3 mileson bikeNoelectronics60+ minbefore bedAFRolling Hillsprogram onany cardiomachine(15+ min)PT sessionwith one ofthe gymgirliesWall sit(1 min)Take aphoto w/fitnessstaffEat 3+servings ofvegetablesin 1 dayRowingmachine(3x250meters)Foamrolling(10 min)EndlessRope(3x30sec)Get acoworker tobecome aFC memberBike(10min)EHTobacco-freepledge2 milesonellipticalSign your2026consent form@ the HealthCenterSquatJumps(3x10)Workoutwith afriendBattleropes3x25 secSquatJumps(3x12)Get 7+hours ofsleepovernightSquatjumps(3x15)Get6,000+steps in 1dayKettlebellswings(3x10)JCEat 3+servingsof fruit in1 dayRowingmachine(1x1000meters)Wall sit1x60secMeditationsessionw/ AshleyLFRegisterfor theHealthCenterBurpees(3x12)RSTRXcircuit(3 sets)Rowingmachine1x2000metersJumpingjacks(3x30sec)Get8,000+steps in 1day1 mileontreadmillComplimentFitnessCenter StaffmemberDB upperbodycircuit(3 sets)Push-Ups3x12Battleropes3x20 secTell fitnessstaff your2026goalsBP check@ HealthCenterBattleropes(3x30sec)Wall sit1x45secBattleRopes3x35 secPush-Ups3x8KettlebellSwings(3x12)Early birdworkout(6am-9am)DB lowerbodycircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Push-Ups3x10Night owlworkout(4pm-7pm)Kettlebellcircuit(3 sets)ABDrink 6+cups ofwater in 1dayPlank(3x30sec)MaxTrainer(10 min)Get acoworkerto sign-upfor FITGOStretching(10+ min)Plank(1 min)Bike(15min)Rowingmachine(3x500meters)Burpees(3x10)Get10,000+steps in 1daySWFarmersCarry 3x1big laparound FCWorkoutfromhomeKDLunchtimeworkout(11am-1:30pm)Morninggroupexerciseclass(6am-9am)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core circuit (3 sets)
  2. Use the massage gun (5 min)
  3. Clear out your FC cubby by Friday
  4. Endless Rope 3x45 sec
  5. Wall sit 1x30 sec
  6. Schedule a Fitness Assessment
  7. Cardio - your choice (20+ min)
  8. Bosu Circuit (3 sets)
  9. Rowing machine (3x100 meters)
  10. Model or cat walk your favorite fitness outfit
  11. Evening group exercise class (4pm-6pm)
  12. Burpees 3x8
  13. KC
  14. Treadmill (10 min)
  15. Full body strength circuit (3 sets)
  16. Mini Band Circuit (3 sets)
  17. Cardio - your choice (15+ min)
  18. Kettlebell Swings (3x15)
  19. Elliptical (10 min)
  20. Arm Ergometer (5 min)
  21. Play Fish Game on Concept II Rower
  22. 3 miles on bike
  23. No electronics 60+ min before bed
  24. AF
  25. Rolling Hills program on any cardio machine (15+ min)
  26. PT session with one of the gym girlies
  27. Wall sit (1 min)
  28. Take a photo w/ fitness staff
  29. Eat 3+ servings of vegetables in 1 day
  30. Rowing machine (3x250 meters)
  31. Foam rolling (10 min)
  32. Endless Rope (3x30 sec)
  33. Get a coworker to become a FC member
  34. Bike (10 min)
  35. EH
  36. Tobacco-free pledge
  37. 2 miles on elliptical
  38. Sign your 2026 consent form @ the Health Center
  39. Squat Jumps (3x10)
  40. Workout with a friend
  41. Battle ropes 3x25 sec
  42. Squat Jumps (3x12)
  43. Get 7+ hours of sleep overnight
  44. Squat jumps (3x15)
  45. Get 6,000+ steps in 1 day
  46. Kettlebell swings (3x10)
  47. JC
  48. Eat 3+ servings of fruit in 1 day
  49. Rowing machine (1x1000 meters)
  50. Wall sit 1x60 sec
  51. Meditation session w/ Ashley
  52. LF
  53. Register for the Health Center
  54. Burpees (3x12)
  55. RS
  56. TRX circuit (3 sets)
  57. Rowing machine 1x2000 meters
  58. Jumping jacks (3x30 sec)
  59. Get 8,000+ steps in 1 day
  60. 1 mile on treadmill
  61. Compliment Fitness Center Staff member
  62. DB upper body circuit (3 sets)
  63. Push-Ups 3x12
  64. Battle ropes 3x20 sec
  65. Tell fitness staff your 2026 goals
  66. BP check @ Health Center
  67. Battle ropes (3x30 sec)
  68. Wall sit 1x45 sec
  69. Battle Ropes 3x35 sec
  70. Push-Ups 3x8
  71. Kettlebell Swings (3x12)
  72. Early bird workout (6am-9am)
  73. DB lower body circuit (3 sets)
  74. Lunchtime group exercise class (11am-1pm)
  75. Push-Ups 3x10
  76. Night owl workout (4pm-7pm)
  77. Kettlebell circuit (3 sets)
  78. AB
  79. Drink 6+ cups of water in 1 day
  80. Plank (3x30 sec)
  81. Max Trainer (10 min)
  82. Get a coworker to sign-up for FITGO
  83. Stretching (10+ min)
  84. Plank (1 min)
  85. Bike (15 min)
  86. Rowing machine (3x500 meters)
  87. Burpees (3x10)
  88. Get 10,000+ steps in 1 day
  89. SW
  90. Farmers Carry 3x1 big lap around FC
  91. Workout from home
  92. KD
  93. Lunchtime workout (11am-1:30pm)
  94. Morning group exercise class (6am-9am)