(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Foam rolling
(10 min)
Treadmill (10 min)
Night owl workout (4pm-7pm)
Jumping jacks
(3x30 sec)
TRX circuit
(3 sets)
Take a photo w/ fitness staff
Plank
(1 min)
Stretching
(10+ min)
Drink 6+ cups of water in 1 day
Squat Jumps (3x12)
Compliment Fitness Center Staff member
Early bird workout (6am-9am)
Clear out your FC cubby by Friday
Burpees
(3x10)
2 miles on elliptical
Rowing machine (1x1000 meters)
Battle Ropes 3x35 sec
No electronics 60+ min before bed
BP check @ Health Center
Battle ropes
(3x30 sec)
Battle ropes 3x25 sec
Model or cat walk your favorite fitness outfit
Kettlebell circuit
(3 sets)
Cardio - your choice
(20+ min)
Wall sit 1x30 sec
Bike (10 min)
AB
LF
Rowing machine (3x100 meters)
DB lower body circuit
(3 sets)
Squat jumps
(3x15)
Get 10,000+ steps in 1 day
AF
Wall sit
(1 min)
Farmers Carry 3x1 big lap around FC
EH
Sign your 2026 consent form @ the Health Center
Get 8,000+ steps in 1 day
Kettlebell Swings (3x12)
Eat 3+ servings of vegetables in 1 day
Mini Band Circuit
(3 sets)
Cardio - your choice
(15+ min)
Eat 3+ servings of fruit in 1 day
Bosu Circuit (3 sets)
PT session with one of the gym girlies
Bike (15 min)
Play Fish Game on Concept II Rower
Evening group exercise class
(4pm-6pm)
Arm Ergometer
(5 min)
Workout from home
1 mile on treadmill
RS
Wall sit 1x60 sec
Meditation session w/ Ashley
Wall sit 1x45 sec
Kettlebell Swings (3x15)
Get 6,000+ steps in 1 day
Lunchtime workout (11am-1:30pm)
Rowing machine 1x2000 meters
Push-Ups 3x12
Tobacco-free pledge
Endless Rope 3x45 sec
Use the massage gun
(5 min)
Register for the Health Center
Burpees
(3x12)
Elliptical (10 min)
Workout with a friend
Schedule a Fitness Assessment
Rowing machine
(3x500 meters)
DB upper body circuit
(3 sets)
Morning group exercise class
(6am-9am)
KD
Lunchtime group exercise class
(11am-1pm)
Battle ropes 3x20 sec
SW
Squat Jumps (3x10)
Max Trainer
(10 min)
Kettlebell swings
(3x10)
Full body strength circuit
(3 sets)
Rolling Hills program on any cardio machine
(15+ min)
