Get6,000+steps in 1dayArmErgometer(5 min)Wall sit(1 min)Kettlebellcircuit(3 sets)Clear outyour FCcubby byFridayTRXcircuit(3 sets)Eat 3+servings ofvegetablesin 1 dayWorkoutwith afriendRSKCRolling Hillsprogram onany cardiomachine(15+ min)Lunchtimeworkout(11am-1:30pm)Eveninggroupexerciseclass(4pm-6pm)KettlebellSwings(3x12)SWPush-Ups3x12Tell fitnessstaff your2026goalsWall sit1x45secGet10,000+steps in 1day3 mileson bikePlank(1 min)Corecircuit(3 sets)Battleropes3x20 secBattleRopes3x35 secJCKettlebellswings(3x10)PT sessionwith one ofthe gymgirliesKettlebellSwings(3x15)Bike(15min)Rowingmachine(3x100meters)EHPush-Ups3x8DB lowerbodycircuit(3 sets)Meditationsessionw/ AshleyEarly birdworkout(6am-9am)Burpees(3x12)Rowingmachine(3x250meters)Cardio -yourchoice(15+ min)Tobacco-freepledgeMaxTrainer(10 min)Squatjumps(3x15)EndlessRope(3x30sec)Drink 6+cups ofwater in 1dayNight owlworkout(4pm-7pm)Cardio -yourchoice(20+ min)AFBurpees(3x10)Morninggroupexerciseclass(6am-9am)ABRowingmachine1x2000metersBurpees3x8Plank(3x30sec)Get acoworkerto sign-upfor FITGOSign your2026consent form@ the HealthCenter2 milesonellipticalLFJumpingjacks(3x30sec)WorkoutfromhomeGet8,000+steps in 1dayBP check@ HealthCenterModel or catwalk yourfavoritefitness outfitPush-Ups3x10Wall sit1x30secSquatJumps(3x12)Use themassagegun(5 min)SquatJumps(3x10)EndlessRope3x45 secElliptical(10 min)Rowingmachine(1x1000meters)BosuCircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)1 mileontreadmillComplimentFitnessCenter StaffmemberRegisterfor theHealthCenterTake aphoto w/fitnessstaffNoelectronics60+ minbefore bedRowingmachine(3x500meters)Get acoworker tobecome aFC memberSchedule aFitnessAssessmentBattleropes(3x30sec)Bike(10min)Full bodystrengthcircuit(3 sets)Treadmill(10 min)FarmersCarry 3x1big laparound FCEat 3+servingsof fruit in1 dayPlay FishGame onConcept IIRowerBattleropes3x25 secStretching(10+ min)Mini BandCircuit(3 sets)KDWall sit1x60secGet 7+hours ofsleepovernightDB upperbodycircuit(3 sets)Foamrolling(10 min)Get6,000+steps in 1dayArmErgometer(5 min)Wall sit(1 min)Kettlebellcircuit(3 sets)Clear outyour FCcubby byFridayTRXcircuit(3 sets)Eat 3+servings ofvegetablesin 1 dayWorkoutwith afriendRSKCRolling Hillsprogram onany cardiomachine(15+ min)Lunchtimeworkout(11am-1:30pm)Eveninggroupexerciseclass(4pm-6pm)KettlebellSwings(3x12)SWPush-Ups3x12Tell fitnessstaff your2026goalsWall sit1x45secGet10,000+steps in 1day3 mileson bikePlank(1 min)Corecircuit(3 sets)Battleropes3x20 secBattleRopes3x35 secJCKettlebellswings(3x10)PT sessionwith one ofthe gymgirliesKettlebellSwings(3x15)Bike(15min)Rowingmachine(3x100meters)EHPush-Ups3x8DB lowerbodycircuit(3 sets)Meditationsessionw/ AshleyEarly birdworkout(6am-9am)Burpees(3x12)Rowingmachine(3x250meters)Cardio -yourchoice(15+ min)Tobacco-freepledgeMaxTrainer(10 min)Squatjumps(3x15)EndlessRope(3x30sec)Drink 6+cups ofwater in 1dayNight owlworkout(4pm-7pm)Cardio -yourchoice(20+ min)AFBurpees(3x10)Morninggroupexerciseclass(6am-9am)ABRowingmachine1x2000metersBurpees3x8Plank(3x30sec)Get acoworkerto sign-upfor FITGOSign your2026consent form@ the HealthCenter2 milesonellipticalLFJumpingjacks(3x30sec)WorkoutfromhomeGet8,000+steps in 1dayBP check@ HealthCenterModel or catwalk yourfavoritefitness outfitPush-Ups3x10Wall sit1x30secSquatJumps(3x12)Use themassagegun(5 min)SquatJumps(3x10)EndlessRope3x45 secElliptical(10 min)Rowingmachine(1x1000meters)BosuCircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)1 mileontreadmillComplimentFitnessCenter StaffmemberRegisterfor theHealthCenterTake aphoto w/fitnessstaffNoelectronics60+ minbefore bedRowingmachine(3x500meters)Get acoworker tobecome aFC memberSchedule aFitnessAssessmentBattleropes(3x30sec)Bike(10min)Full bodystrengthcircuit(3 sets)Treadmill(10 min)FarmersCarry 3x1big laparound FCEat 3+servingsof fruit in1 dayPlay FishGame onConcept IIRowerBattleropes3x25 secStretching(10+ min)Mini BandCircuit(3 sets)KDWall sit1x60secGet 7+hours ofsleepovernightDB upperbodycircuit(3 sets)Foamrolling(10 min)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6,000+ steps in 1 day
  2. Arm Ergometer (5 min)
  3. Wall sit (1 min)
  4. Kettlebell circuit (3 sets)
  5. Clear out your FC cubby by Friday
  6. TRX circuit (3 sets)
  7. Eat 3+ servings of vegetables in 1 day
  8. Workout with a friend
  9. RS
  10. KC
  11. Rolling Hills program on any cardio machine (15+ min)
  12. Lunchtime workout (11am-1:30pm)
  13. Evening group exercise class (4pm-6pm)
  14. Kettlebell Swings (3x12)
  15. SW
  16. Push-Ups 3x12
  17. Tell fitness staff your 2026 goals
  18. Wall sit 1x45 sec
  19. Get 10,000+ steps in 1 day
  20. 3 miles on bike
  21. Plank (1 min)
  22. Core circuit (3 sets)
  23. Battle ropes 3x20 sec
  24. Battle Ropes 3x35 sec
  25. JC
  26. Kettlebell swings (3x10)
  27. PT session with one of the gym girlies
  28. Kettlebell Swings (3x15)
  29. Bike (15 min)
  30. Rowing machine (3x100 meters)
  31. EH
  32. Push-Ups 3x8
  33. DB lower body circuit (3 sets)
  34. Meditation session w/ Ashley
  35. Early bird workout (6am-9am)
  36. Burpees (3x12)
  37. Rowing machine (3x250 meters)
  38. Cardio - your choice (15+ min)
  39. Tobacco-free pledge
  40. Max Trainer (10 min)
  41. Squat jumps (3x15)
  42. Endless Rope (3x30 sec)
  43. Drink 6+ cups of water in 1 day
  44. Night owl workout (4pm-7pm)
  45. Cardio - your choice (20+ min)
  46. AF
  47. Burpees (3x10)
  48. Morning group exercise class (6am-9am)
  49. AB
  50. Rowing machine 1x2000 meters
  51. Burpees 3x8
  52. Plank (3x30 sec)
  53. Get a coworker to sign-up for FITGO
  54. Sign your 2026 consent form @ the Health Center
  55. 2 miles on elliptical
  56. LF
  57. Jumping jacks (3x30 sec)
  58. Workout from home
  59. Get 8,000+ steps in 1 day
  60. BP check @ Health Center
  61. Model or cat walk your favorite fitness outfit
  62. Push-Ups 3x10
  63. Wall sit 1x30 sec
  64. Squat Jumps (3x12)
  65. Use the massage gun (5 min)
  66. Squat Jumps (3x10)
  67. Endless Rope 3x45 sec
  68. Elliptical (10 min)
  69. Rowing machine (1x1000 meters)
  70. Bosu Circuit (3 sets)
  71. Lunchtime group exercise class (11am-1pm)
  72. 1 mile on treadmill
  73. Compliment Fitness Center Staff member
  74. Register for the Health Center
  75. Take a photo w/ fitness staff
  76. No electronics 60+ min before bed
  77. Rowing machine (3x500 meters)
  78. Get a coworker to become a FC member
  79. Schedule a Fitness Assessment
  80. Battle ropes (3x30 sec)
  81. Bike (10 min)
  82. Full body strength circuit (3 sets)
  83. Treadmill (10 min)
  84. Farmers Carry 3x1 big lap around FC
  85. Eat 3+ servings of fruit in 1 day
  86. Play Fish Game on Concept II Rower
  87. Battle ropes 3x25 sec
  88. Stretching (10+ min)
  89. Mini Band Circuit (3 sets)
  90. KD
  91. Wall sit 1x60 sec
  92. Get 7+ hours of sleep overnight
  93. DB upper body circuit (3 sets)
  94. Foam rolling (10 min)