EHLunchtimegroupexerciseclass(11am-1pm)Battleropes3x25 secEarly birdworkout(6am-9am)Treadmill(10 min)Burpees(3x12)Push-Ups3x10Sign your2026consent form@ the HealthCenterTRXcircuit(3 sets)Bike(10min)SWPlank(1 min)Get 7+hours ofsleepovernightWall sit1x45secMini BandCircuit(3 sets)Workoutwith afriendRolling Hillsprogram onany cardiomachine(15+ min)KettlebellSwings(3x12)Night owlworkout(4pm-7pm)2 milesonelliptical3 mileson bikePush-Ups3x8PT sessionwith one ofthe gymgirliesGet8,000+steps in 1dayGet acoworkerto sign-upfor FITGOGet10,000+steps in 1dayElliptical(10 min)Tell fitnessstaff your2026goalsRowingmachine(3x250meters)Squatjumps(3x15)Get6,000+steps in 1dayRowingmachine1x2000metersSchedule aFitnessAssessmentWall sit(1 min)DB lowerbodycircuit(3 sets)Eat 3+servingsof fruit in1 dayLFFoamrolling(10 min)Lunchtimeworkout(11am-1:30pm)Corecircuit(3 sets)Registerfor theHealthCenterKettlebellswings(3x10)WorkoutfromhomeEveninggroupexerciseclass(4pm-6pm)EndlessRope3x45 secSquatJumps(3x12)MaxTrainer(10 min)Rowingmachine(1x1000meters)Clear outyour FCcubby byFridayBattleropes3x20 secDB upperbodycircuit(3 sets)Drink 6+cups ofwater in 1dayKCRowingmachine(3x100meters)Wall sit1x30secABGet acoworker tobecome aFC memberKettlebellSwings(3x15)BP check@ HealthCenterBattleRopes3x35 secFarmersCarry 3x1big laparound FCArmErgometer(5 min)Tobacco-freepledgeJumpingjacks(3x30sec)Morninggroupexerciseclass(6am-9am)KDRowingmachine(3x500meters)SquatJumps(3x10)JCKettlebellcircuit(3 sets)Play FishGame onConcept IIRowerNoelectronics60+ minbefore bedRSFull bodystrengthcircuit(3 sets)Take aphoto w/fitnessstaffCardio -yourchoice(20+ min)AFBurpees(3x10)BosuCircuit(3 sets)Plank(3x30sec)Burpees3x8Wall sit1x60secMeditationsessionw/ AshleyStretching(10+ min)ComplimentFitnessCenter StaffmemberCardio -yourchoice(15+ min)Model or catwalk yourfavoritefitness outfitBike(15min)Use themassagegun(5 min)Eat 3+servings ofvegetablesin 1 day1 mileontreadmillPush-Ups3x12EndlessRope(3x30sec)Battleropes(3x30sec)EHLunchtimegroupexerciseclass(11am-1pm)Battleropes3x25 secEarly birdworkout(6am-9am)Treadmill(10 min)Burpees(3x12)Push-Ups3x10Sign your2026consent form@ the HealthCenterTRXcircuit(3 sets)Bike(10min)SWPlank(1 min)Get 7+hours ofsleepovernightWall sit1x45secMini BandCircuit(3 sets)Workoutwith afriendRolling Hillsprogram onany cardiomachine(15+ min)KettlebellSwings(3x12)Night owlworkout(4pm-7pm)2 milesonelliptical3 mileson bikePush-Ups3x8PT sessionwith one ofthe gymgirliesGet8,000+steps in 1dayGet acoworkerto sign-upfor FITGOGet10,000+steps in 1dayElliptical(10 min)Tell fitnessstaff your2026goalsRowingmachine(3x250meters)Squatjumps(3x15)Get6,000+steps in 1dayRowingmachine1x2000metersSchedule aFitnessAssessmentWall sit(1 min)DB lowerbodycircuit(3 sets)Eat 3+servingsof fruit in1 dayLFFoamrolling(10 min)Lunchtimeworkout(11am-1:30pm)Corecircuit(3 sets)Registerfor theHealthCenterKettlebellswings(3x10)WorkoutfromhomeEveninggroupexerciseclass(4pm-6pm)EndlessRope3x45 secSquatJumps(3x12)MaxTrainer(10 min)Rowingmachine(1x1000meters)Clear outyour FCcubby byFridayBattleropes3x20 secDB upperbodycircuit(3 sets)Drink 6+cups ofwater in 1dayKCRowingmachine(3x100meters)Wall sit1x30secABGet acoworker tobecome aFC memberKettlebellSwings(3x15)BP check@ HealthCenterBattleRopes3x35 secFarmersCarry 3x1big laparound FCArmErgometer(5 min)Tobacco-freepledgeJumpingjacks(3x30sec)Morninggroupexerciseclass(6am-9am)KDRowingmachine(3x500meters)SquatJumps(3x10)JCKettlebellcircuit(3 sets)Play FishGame onConcept IIRowerNoelectronics60+ minbefore bedRSFull bodystrengthcircuit(3 sets)Take aphoto w/fitnessstaffCardio -yourchoice(20+ min)AFBurpees(3x10)BosuCircuit(3 sets)Plank(3x30sec)Burpees3x8Wall sit1x60secMeditationsessionw/ AshleyStretching(10+ min)ComplimentFitnessCenter StaffmemberCardio -yourchoice(15+ min)Model or catwalk yourfavoritefitness outfitBike(15min)Use themassagegun(5 min)Eat 3+servings ofvegetablesin 1 day1 mileontreadmillPush-Ups3x12EndlessRope(3x30sec)Battleropes(3x30sec)

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EH
  2. Lunchtime group exercise class (11am-1pm)
  3. Battle ropes 3x25 sec
  4. Early bird workout (6am-9am)
  5. Treadmill (10 min)
  6. Burpees (3x12)
  7. Push-Ups 3x10
  8. Sign your 2026 consent form @ the Health Center
  9. TRX circuit (3 sets)
  10. Bike (10 min)
  11. SW
  12. Plank (1 min)
  13. Get 7+ hours of sleep overnight
  14. Wall sit 1x45 sec
  15. Mini Band Circuit (3 sets)
  16. Workout with a friend
  17. Rolling Hills program on any cardio machine (15+ min)
  18. Kettlebell Swings (3x12)
  19. Night owl workout (4pm-7pm)
  20. 2 miles on elliptical
  21. 3 miles on bike
  22. Push-Ups 3x8
  23. PT session with one of the gym girlies
  24. Get 8,000+ steps in 1 day
  25. Get a coworker to sign-up for FITGO
  26. Get 10,000+ steps in 1 day
  27. Elliptical (10 min)
  28. Tell fitness staff your 2026 goals
  29. Rowing machine (3x250 meters)
  30. Squat jumps (3x15)
  31. Get 6,000+ steps in 1 day
  32. Rowing machine 1x2000 meters
  33. Schedule a Fitness Assessment
  34. Wall sit (1 min)
  35. DB lower body circuit (3 sets)
  36. Eat 3+ servings of fruit in 1 day
  37. LF
  38. Foam rolling (10 min)
  39. Lunchtime workout (11am-1:30pm)
  40. Core circuit (3 sets)
  41. Register for the Health Center
  42. Kettlebell swings (3x10)
  43. Workout from home
  44. Evening group exercise class (4pm-6pm)
  45. Endless Rope 3x45 sec
  46. Squat Jumps (3x12)
  47. Max Trainer (10 min)
  48. Rowing machine (1x1000 meters)
  49. Clear out your FC cubby by Friday
  50. Battle ropes 3x20 sec
  51. DB upper body circuit (3 sets)
  52. Drink 6+ cups of water in 1 day
  53. KC
  54. Rowing machine (3x100 meters)
  55. Wall sit 1x30 sec
  56. AB
  57. Get a coworker to become a FC member
  58. Kettlebell Swings (3x15)
  59. BP check @ Health Center
  60. Battle Ropes 3x35 sec
  61. Farmers Carry 3x1 big lap around FC
  62. Arm Ergometer (5 min)
  63. Tobacco-free pledge
  64. Jumping jacks (3x30 sec)
  65. Morning group exercise class (6am-9am)
  66. KD
  67. Rowing machine (3x500 meters)
  68. Squat Jumps (3x10)
  69. JC
  70. Kettlebell circuit (3 sets)
  71. Play Fish Game on Concept II Rower
  72. No electronics 60+ min before bed
  73. RS
  74. Full body strength circuit (3 sets)
  75. Take a photo w/ fitness staff
  76. Cardio - your choice (20+ min)
  77. AF
  78. Burpees (3x10)
  79. Bosu Circuit (3 sets)
  80. Plank (3x30 sec)
  81. Burpees 3x8
  82. Wall sit 1x60 sec
  83. Meditation session w/ Ashley
  84. Stretching (10+ min)
  85. Compliment Fitness Center Staff member
  86. Cardio - your choice (15+ min)
  87. Model or cat walk your favorite fitness outfit
  88. Bike (15 min)
  89. Use the massage gun (5 min)
  90. Eat 3+ servings of vegetables in 1 day
  91. 1 mile on treadmill
  92. Push-Ups 3x12
  93. Endless Rope (3x30 sec)
  94. Battle ropes (3x30 sec)