Bike(15min)Kettlebellcircuit(3 sets)Registerfor theHealthCenterTell fitnessstaff your2026goalsCorecircuit(3 sets)3 mileson bikeRowingmachine1x2000metersElliptical(10 min)Eat 3+servings ofvegetablesin 1 daySWAFPush-Ups3x10Get acoworker tobecome aFC memberWall sit(1 min)JCMaxTrainer(10 min)Take aphoto w/fitnessstaff1 mileontreadmillSign your2026consent form@ the HealthCenterGet 7+hours ofsleepovernightKCSquatjumps(3x15)Battleropes3x25 secWall sit1x30secKettlebellSwings(3x15)Rowingmachine(3x500meters)EndlessRope(3x30sec)WorkoutfromhomeTobacco-freepledgePush-Ups3x8Get acoworkerto sign-upfor FITGOComplimentFitnessCenter StaffmemberMini BandCircuit(3 sets)Get8,000+steps in 1dayPT sessionwith one ofthe gymgirliesEat 3+servingsof fruit in1 dayGet6,000+steps in 1dayClear outyour FCcubby byFridaySchedule aFitnessAssessmentModel or catwalk yourfavoritefitness outfitBP check@ HealthCenterTreadmill(10 min)DB lowerbodycircuit(3 sets)Lunchtimeworkout(11am-1:30pm)Rowingmachine(3x250meters)EndlessRope3x45 secABBurpees3x8Noelectronics60+ minbefore bedPush-Ups3x12Early birdworkout(6am-9am)Kettlebellswings(3x10)BosuCircuit(3 sets)TRXcircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Eveninggroupexerciseclass(4pm-6pm)Play FishGame onConcept IIRowerArmErgometer(5 min)2 milesonellipticalStretching(10+ min)Rolling Hillsprogram onany cardiomachine(15+ min)KettlebellSwings(3x12)SquatJumps(3x10)Foamrolling(10 min)LFBattleropes(3x30sec)Rowingmachine(3x100meters)Jumpingjacks(3x30sec)Meditationsessionw/ AshleyKDEHWall sit1x45secBike(10min)Burpees(3x10)Full bodystrengthcircuit(3 sets)SquatJumps(3x12)Cardio -yourchoice(15+ min)RSUse themassagegun(5 min)Plank(1 min)FarmersCarry 3x1big laparound FCBattleropes3x20 secNight owlworkout(4pm-7pm)Get10,000+steps in 1dayMorninggroupexerciseclass(6am-9am)Wall sit1x60secDrink 6+cups ofwater in 1dayRowingmachine(1x1000meters)BattleRopes3x35 secDB upperbodycircuit(3 sets)Burpees(3x12)Cardio -yourchoice(20+ min)Workoutwith afriendPlank(3x30sec)Bike(15min)Kettlebellcircuit(3 sets)Registerfor theHealthCenterTell fitnessstaff your2026goalsCorecircuit(3 sets)3 mileson bikeRowingmachine1x2000metersElliptical(10 min)Eat 3+servings ofvegetablesin 1 daySWAFPush-Ups3x10Get acoworker tobecome aFC memberWall sit(1 min)JCMaxTrainer(10 min)Take aphoto w/fitnessstaff1 mileontreadmillSign your2026consent form@ the HealthCenterGet 7+hours ofsleepovernightKCSquatjumps(3x15)Battleropes3x25 secWall sit1x30secKettlebellSwings(3x15)Rowingmachine(3x500meters)EndlessRope(3x30sec)WorkoutfromhomeTobacco-freepledgePush-Ups3x8Get acoworkerto sign-upfor FITGOComplimentFitnessCenter StaffmemberMini BandCircuit(3 sets)Get8,000+steps in 1dayPT sessionwith one ofthe gymgirliesEat 3+servingsof fruit in1 dayGet6,000+steps in 1dayClear outyour FCcubby byFridaySchedule aFitnessAssessmentModel or catwalk yourfavoritefitness outfitBP check@ HealthCenterTreadmill(10 min)DB lowerbodycircuit(3 sets)Lunchtimeworkout(11am-1:30pm)Rowingmachine(3x250meters)EndlessRope3x45 secABBurpees3x8Noelectronics60+ minbefore bedPush-Ups3x12Early birdworkout(6am-9am)Kettlebellswings(3x10)BosuCircuit(3 sets)TRXcircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Eveninggroupexerciseclass(4pm-6pm)Play FishGame onConcept IIRowerArmErgometer(5 min)2 milesonellipticalStretching(10+ min)Rolling Hillsprogram onany cardiomachine(15+ min)KettlebellSwings(3x12)SquatJumps(3x10)Foamrolling(10 min)LFBattleropes(3x30sec)Rowingmachine(3x100meters)Jumpingjacks(3x30sec)Meditationsessionw/ AshleyKDEHWall sit1x45secBike(10min)Burpees(3x10)Full bodystrengthcircuit(3 sets)SquatJumps(3x12)Cardio -yourchoice(15+ min)RSUse themassagegun(5 min)Plank(1 min)FarmersCarry 3x1big laparound FCBattleropes3x20 secNight owlworkout(4pm-7pm)Get10,000+steps in 1dayMorninggroupexerciseclass(6am-9am)Wall sit1x60secDrink 6+cups ofwater in 1dayRowingmachine(1x1000meters)BattleRopes3x35 secDB upperbodycircuit(3 sets)Burpees(3x12)Cardio -yourchoice(20+ min)Workoutwith afriendPlank(3x30sec)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
  1. Bike (15 min)
  2. Kettlebell circuit (3 sets)
  3. Register for the Health Center
  4. Tell fitness staff your 2026 goals
  5. Core circuit (3 sets)
  6. 3 miles on bike
  7. Rowing machine 1x2000 meters
  8. Elliptical (10 min)
  9. Eat 3+ servings of vegetables in 1 day
  10. SW
  11. AF
  12. Push-Ups 3x10
  13. Get a coworker to become a FC member
  14. Wall sit (1 min)
  15. JC
  16. Max Trainer (10 min)
  17. Take a photo w/ fitness staff
  18. 1 mile on treadmill
  19. Sign your 2026 consent form @ the Health Center
  20. Get 7+ hours of sleep overnight
  21. KC
  22. Squat jumps (3x15)
  23. Battle ropes 3x25 sec
  24. Wall sit 1x30 sec
  25. Kettlebell Swings (3x15)
  26. Rowing machine (3x500 meters)
  27. Endless Rope (3x30 sec)
  28. Workout from home
  29. Tobacco-free pledge
  30. Push-Ups 3x8
  31. Get a coworker to sign-up for FITGO
  32. Compliment Fitness Center Staff member
  33. Mini Band Circuit (3 sets)
  34. Get 8,000+ steps in 1 day
  35. PT session with one of the gym girlies
  36. Eat 3+ servings of fruit in 1 day
  37. Get 6,000+ steps in 1 day
  38. Clear out your FC cubby by Friday
  39. Schedule a Fitness Assessment
  40. Model or cat walk your favorite fitness outfit
  41. BP check @ Health Center
  42. Treadmill (10 min)
  43. DB lower body circuit (3 sets)
  44. Lunchtime workout (11am-1:30pm)
  45. Rowing machine (3x250 meters)
  46. Endless Rope 3x45 sec
  47. AB
  48. Burpees 3x8
  49. No electronics 60+ min before bed
  50. Push-Ups 3x12
  51. Early bird workout (6am-9am)
  52. Kettlebell swings (3x10)
  53. Bosu Circuit (3 sets)
  54. TRX circuit (3 sets)
  55. Lunchtime group exercise class (11am-1pm)
  56. Evening group exercise class (4pm-6pm)
  57. Play Fish Game on Concept II Rower
  58. Arm Ergometer (5 min)
  59. 2 miles on elliptical
  60. Stretching (10+ min)
  61. Rolling Hills program on any cardio machine (15+ min)
  62. Kettlebell Swings (3x12)
  63. Squat Jumps (3x10)
  64. Foam rolling (10 min)
  65. LF
  66. Battle ropes (3x30 sec)
  67. Rowing machine (3x100 meters)
  68. Jumping jacks (3x30 sec)
  69. Meditation session w/ Ashley
  70. KD
  71. EH
  72. Wall sit 1x45 sec
  73. Bike (10 min)
  74. Burpees (3x10)
  75. Full body strength circuit (3 sets)
  76. Squat Jumps (3x12)
  77. Cardio - your choice (15+ min)
  78. RS
  79. Use the massage gun (5 min)
  80. Plank (1 min)
  81. Farmers Carry 3x1 big lap around FC
  82. Battle ropes 3x20 sec
  83. Night owl workout (4pm-7pm)
  84. Get 10,000+ steps in 1 day
  85. Morning group exercise class (6am-9am)
  86. Wall sit 1x60 sec
  87. Drink 6+ cups of water in 1 day
  88. Rowing machine (1x1000 meters)
  89. Battle Ropes 3x35 sec
  90. DB upper body circuit (3 sets)
  91. Burpees (3x12)
  92. Cardio - your choice (20+ min)
  93. Workout with a friend
  94. Plank (3x30 sec)