Meditationsessionw/ AshleyEat 3+servingsof fruit in1 dayModel or catwalk yourfavoritefitness outfitSquatJumps(3x10)3 mileson bikeEat 3+servings ofvegetablesin 1 dayTobacco-freepledgeBurpees3x8Cardio -yourchoice(15+ min)Schedule aFitnessAssessmentWorkoutfromhomeRolling Hillsprogram onany cardiomachine(15+ min)Early birdworkout(6am-9am)Take aphoto w/fitnessstaffSquatJumps(3x12)KCDB upperbodycircuit(3 sets)EndlessRope(3x30sec)Wall sit1x60secEveninggroupexerciseclass(4pm-6pm)Plank(3x30sec)EHRSPush-Ups3x12Bike(15min)BosuCircuit(3 sets)Drink 6+cups ofwater in 1dayBattleropes3x25 secMaxTrainer(10 min)Corecircuit(3 sets)LFMorninggroupexerciseclass(6am-9am)Night owlworkout(4pm-7pm)KettlebellSwings(3x15)Treadmill(10 min)Get 7+hours ofsleepovernightClear outyour FCcubby byFridayBP check@ HealthCenterSWElliptical(10 min)Workoutwith afriendStretching(10+ min)Get acoworker tobecome aFC memberRegisterfor theHealthCenterEndlessRope3x45 secWall sit1x30secSign your2026consent form@ the HealthCenterBattleropes3x20 secGet6,000+steps in 1dayRowingmachine(3x100meters)Jumpingjacks(3x30sec)Kettlebellcircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Get acoworkerto sign-upfor FITGOPlay FishGame onConcept IIRowerMini BandCircuit(3 sets)Burpees(3x12)Get10,000+steps in 1dayKettlebellSwings(3x12)Noelectronics60+ minbefore bedDB lowerbodycircuit(3 sets)Rowingmachine(1x1000meters)Rowingmachine(3x500meters)Plank(1 min)ComplimentFitnessCenter StaffmemberTRXcircuit(3 sets)Bike(10min)Use themassagegun(5 min)Get8,000+steps in 1day1 mileontreadmill2 milesonellipticalFoamrolling(10 min)AFPush-Ups3x8Tell fitnessstaff your2026goalsPush-Ups3x10Kettlebellswings(3x10)Full bodystrengthcircuit(3 sets)ArmErgometer(5 min)FarmersCarry 3x1big laparound FCKDWall sit1x45secWall sit(1 min)Rowingmachine1x2000metersPT sessionwith one ofthe gymgirliesBurpees(3x10)Rowingmachine(3x250meters)Cardio -yourchoice(20+ min)JCBattleropes(3x30sec)Squatjumps(3x15)Lunchtimeworkout(11am-1:30pm)BattleRopes3x35 secABMeditationsessionw/ AshleyEat 3+servingsof fruit in1 dayModel or catwalk yourfavoritefitness outfitSquatJumps(3x10)3 mileson bikeEat 3+servings ofvegetablesin 1 dayTobacco-freepledgeBurpees3x8Cardio -yourchoice(15+ min)Schedule aFitnessAssessmentWorkoutfromhomeRolling Hillsprogram onany cardiomachine(15+ min)Early birdworkout(6am-9am)Take aphoto w/fitnessstaffSquatJumps(3x12)KCDB upperbodycircuit(3 sets)EndlessRope(3x30sec)Wall sit1x60secEveninggroupexerciseclass(4pm-6pm)Plank(3x30sec)EHRSPush-Ups3x12Bike(15min)BosuCircuit(3 sets)Drink 6+cups ofwater in 1dayBattleropes3x25 secMaxTrainer(10 min)Corecircuit(3 sets)LFMorninggroupexerciseclass(6am-9am)Night owlworkout(4pm-7pm)KettlebellSwings(3x15)Treadmill(10 min)Get 7+hours ofsleepovernightClear outyour FCcubby byFridayBP check@ HealthCenterSWElliptical(10 min)Workoutwith afriendStretching(10+ min)Get acoworker tobecome aFC memberRegisterfor theHealthCenterEndlessRope3x45 secWall sit1x30secSign your2026consent form@ the HealthCenterBattleropes3x20 secGet6,000+steps in 1dayRowingmachine(3x100meters)Jumpingjacks(3x30sec)Kettlebellcircuit(3 sets)Lunchtimegroupexerciseclass(11am-1pm)Get acoworkerto sign-upfor FITGOPlay FishGame onConcept IIRowerMini BandCircuit(3 sets)Burpees(3x12)Get10,000+steps in 1dayKettlebellSwings(3x12)Noelectronics60+ minbefore bedDB lowerbodycircuit(3 sets)Rowingmachine(1x1000meters)Rowingmachine(3x500meters)Plank(1 min)ComplimentFitnessCenter StaffmemberTRXcircuit(3 sets)Bike(10min)Use themassagegun(5 min)Get8,000+steps in 1day1 mileontreadmill2 milesonellipticalFoamrolling(10 min)AFPush-Ups3x8Tell fitnessstaff your2026goalsPush-Ups3x10Kettlebellswings(3x10)Full bodystrengthcircuit(3 sets)ArmErgometer(5 min)FarmersCarry 3x1big laparound FCKDWall sit1x45secWall sit(1 min)Rowingmachine1x2000metersPT sessionwith one ofthe gymgirliesBurpees(3x10)Rowingmachine(3x250meters)Cardio -yourchoice(20+ min)JCBattleropes(3x30sec)Squatjumps(3x15)Lunchtimeworkout(11am-1:30pm)BattleRopes3x35 secAB

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
  1. Meditation session w/ Ashley
  2. Eat 3+ servings of fruit in 1 day
  3. Model or cat walk your favorite fitness outfit
  4. Squat Jumps (3x10)
  5. 3 miles on bike
  6. Eat 3+ servings of vegetables in 1 day
  7. Tobacco-free pledge
  8. Burpees 3x8
  9. Cardio - your choice (15+ min)
  10. Schedule a Fitness Assessment
  11. Workout from home
  12. Rolling Hills program on any cardio machine (15+ min)
  13. Early bird workout (6am-9am)
  14. Take a photo w/ fitness staff
  15. Squat Jumps (3x12)
  16. KC
  17. DB upper body circuit (3 sets)
  18. Endless Rope (3x30 sec)
  19. Wall sit 1x60 sec
  20. Evening group exercise class (4pm-6pm)
  21. Plank (3x30 sec)
  22. EH
  23. RS
  24. Push-Ups 3x12
  25. Bike (15 min)
  26. Bosu Circuit (3 sets)
  27. Drink 6+ cups of water in 1 day
  28. Battle ropes 3x25 sec
  29. Max Trainer (10 min)
  30. Core circuit (3 sets)
  31. LF
  32. Morning group exercise class (6am-9am)
  33. Night owl workout (4pm-7pm)
  34. Kettlebell Swings (3x15)
  35. Treadmill (10 min)
  36. Get 7+ hours of sleep overnight
  37. Clear out your FC cubby by Friday
  38. BP check @ Health Center
  39. SW
  40. Elliptical (10 min)
  41. Workout with a friend
  42. Stretching (10+ min)
  43. Get a coworker to become a FC member
  44. Register for the Health Center
  45. Endless Rope 3x45 sec
  46. Wall sit 1x30 sec
  47. Sign your 2026 consent form @ the Health Center
  48. Battle ropes 3x20 sec
  49. Get 6,000+ steps in 1 day
  50. Rowing machine (3x100 meters)
  51. Jumping jacks (3x30 sec)
  52. Kettlebell circuit (3 sets)
  53. Lunchtime group exercise class (11am-1pm)
  54. Get a coworker to sign-up for FITGO
  55. Play Fish Game on Concept II Rower
  56. Mini Band Circuit (3 sets)
  57. Burpees (3x12)
  58. Get 10,000+ steps in 1 day
  59. Kettlebell Swings (3x12)
  60. No electronics 60+ min before bed
  61. DB lower body circuit (3 sets)
  62. Rowing machine (1x1000 meters)
  63. Rowing machine (3x500 meters)
  64. Plank (1 min)
  65. Compliment Fitness Center Staff member
  66. TRX circuit (3 sets)
  67. Bike (10 min)
  68. Use the massage gun (5 min)
  69. Get 8,000+ steps in 1 day
  70. 1 mile on treadmill
  71. 2 miles on elliptical
  72. Foam rolling (10 min)
  73. AF
  74. Push-Ups 3x8
  75. Tell fitness staff your 2026 goals
  76. Push-Ups 3x10
  77. Kettlebell swings (3x10)
  78. Full body strength circuit (3 sets)
  79. Arm Ergometer (5 min)
  80. Farmers Carry 3x1 big lap around FC
  81. KD
  82. Wall sit 1x45 sec
  83. Wall sit (1 min)
  84. Rowing machine 1x2000 meters
  85. PT session with one of the gym girlies
  86. Burpees (3x10)
  87. Rowing machine (3x250 meters)
  88. Cardio - your choice (20+ min)
  89. JC
  90. Battle ropes (3x30 sec)
  91. Squat jumps (3x15)
  92. Lunchtime workout (11am-1:30pm)
  93. Battle Ropes 3x35 sec
  94. AB