Tell fitnessstaff your2026goalsAFPlay FishGame onConcept IIRowerLunchtimegroupexerciseclass(11am-1pm)Get8,000+steps in 1daySWKettlebellswings(3x10)BattleRopes3x35 secFull bodystrengthcircuit(3 sets)Use themassagegun(5 min)Wall sit1x60secCorecircuit(3 sets)Registerfor theHealthCenterKettlebellSwings(3x12)Noelectronics60+ minbefore bedSquatJumps(3x10)DB lowerbodycircuit(3 sets)Jumpingjacks(3x30sec)3 mileson bikeDrink 6+cups ofwater in 1dayBurpees(3x10)BosuCircuit(3 sets)Get6,000+steps in 1dayRowingmachine1x2000metersLFBurpees(3x12)Plank(3x30sec)Elliptical(10 min)Stretching(10+ min)Workoutwith afriendPush-Ups3x12MaxTrainer(10 min)Get acoworkerto sign-upfor FITGOEndlessRope3x45 secArmErgometer(5 min)Plank(1 min)Foamrolling(10 min)Cardio -yourchoice(20+ min)Rolling Hillsprogram onany cardiomachine(15+ min)KDPT sessionwith one ofthe gymgirlies1 mileontreadmillLunchtimeworkout(11am-1:30pm)Battleropes3x25 secKCComplimentFitnessCenter StaffmemberFarmersCarry 3x1big laparound FCTake aphoto w/fitnessstaffEat 3+servingsof fruit in1 dayMeditationsessionw/ AshleyEHTRXcircuit(3 sets)Rowingmachine(1x1000meters)Bike(15min)2 milesonellipticalABDB upperbodycircuit(3 sets)Rowingmachine(3x500meters)Sign your2026consent form@ the HealthCenterWall sit1x30secTreadmill(10 min)EndlessRope(3x30sec)Push-Ups3x10Squatjumps(3x15)BP check@ HealthCenterJCGet10,000+steps in 1dayWall sit(1 min)Burpees3x8Battleropes(3x30sec)Battleropes3x20 secClear outyour FCcubby byFridayWall sit1x45secKettlebellcircuit(3 sets)WorkoutfromhomeGet 7+hours ofsleepovernightCardio -yourchoice(15+ min)Get acoworker tobecome aFC memberMorninggroupexerciseclass(6am-9am)Rowingmachine(3x100meters)SquatJumps(3x12)Schedule aFitnessAssessmentNight owlworkout(4pm-7pm)Model or catwalk yourfavoritefitness outfitMini BandCircuit(3 sets)KettlebellSwings(3x15)Eat 3+servings ofvegetablesin 1 dayEveninggroupexerciseclass(4pm-6pm)Bike(10min)RSEarly birdworkout(6am-9am)Rowingmachine(3x250meters)Tobacco-freepledgePush-Ups3x8Tell fitnessstaff your2026goalsAFPlay FishGame onConcept IIRowerLunchtimegroupexerciseclass(11am-1pm)Get8,000+steps in 1daySWKettlebellswings(3x10)BattleRopes3x35 secFull bodystrengthcircuit(3 sets)Use themassagegun(5 min)Wall sit1x60secCorecircuit(3 sets)Registerfor theHealthCenterKettlebellSwings(3x12)Noelectronics60+ minbefore bedSquatJumps(3x10)DB lowerbodycircuit(3 sets)Jumpingjacks(3x30sec)3 mileson bikeDrink 6+cups ofwater in 1dayBurpees(3x10)BosuCircuit(3 sets)Get6,000+steps in 1dayRowingmachine1x2000metersLFBurpees(3x12)Plank(3x30sec)Elliptical(10 min)Stretching(10+ min)Workoutwith afriendPush-Ups3x12MaxTrainer(10 min)Get acoworkerto sign-upfor FITGOEndlessRope3x45 secArmErgometer(5 min)Plank(1 min)Foamrolling(10 min)Cardio -yourchoice(20+ min)Rolling Hillsprogram onany cardiomachine(15+ min)KDPT sessionwith one ofthe gymgirlies1 mileontreadmillLunchtimeworkout(11am-1:30pm)Battleropes3x25 secKCComplimentFitnessCenter StaffmemberFarmersCarry 3x1big laparound FCTake aphoto w/fitnessstaffEat 3+servingsof fruit in1 dayMeditationsessionw/ AshleyEHTRXcircuit(3 sets)Rowingmachine(1x1000meters)Bike(15min)2 milesonellipticalABDB upperbodycircuit(3 sets)Rowingmachine(3x500meters)Sign your2026consent form@ the HealthCenterWall sit1x30secTreadmill(10 min)EndlessRope(3x30sec)Push-Ups3x10Squatjumps(3x15)BP check@ HealthCenterJCGet10,000+steps in 1dayWall sit(1 min)Burpees3x8Battleropes(3x30sec)Battleropes3x20 secClear outyour FCcubby byFridayWall sit1x45secKettlebellcircuit(3 sets)WorkoutfromhomeGet 7+hours ofsleepovernightCardio -yourchoice(15+ min)Get acoworker tobecome aFC memberMorninggroupexerciseclass(6am-9am)Rowingmachine(3x100meters)SquatJumps(3x12)Schedule aFitnessAssessmentNight owlworkout(4pm-7pm)Model or catwalk yourfavoritefitness outfitMini BandCircuit(3 sets)KettlebellSwings(3x15)Eat 3+servings ofvegetablesin 1 dayEveninggroupexerciseclass(4pm-6pm)Bike(10min)RSEarly birdworkout(6am-9am)Rowingmachine(3x250meters)Tobacco-freepledgePush-Ups3x8

2026 FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell fitness staff your 2026 goals
  2. AF
  3. Play Fish Game on Concept II Rower
  4. Lunchtime group exercise class (11am-1pm)
  5. Get 8,000+ steps in 1 day
  6. SW
  7. Kettlebell swings (3x10)
  8. Battle Ropes 3x35 sec
  9. Full body strength circuit (3 sets)
  10. Use the massage gun (5 min)
  11. Wall sit 1x60 sec
  12. Core circuit (3 sets)
  13. Register for the Health Center
  14. Kettlebell Swings (3x12)
  15. No electronics 60+ min before bed
  16. Squat Jumps (3x10)
  17. DB lower body circuit (3 sets)
  18. Jumping jacks (3x30 sec)
  19. 3 miles on bike
  20. Drink 6+ cups of water in 1 day
  21. Burpees (3x10)
  22. Bosu Circuit (3 sets)
  23. Get 6,000+ steps in 1 day
  24. Rowing machine 1x2000 meters
  25. LF
  26. Burpees (3x12)
  27. Plank (3x30 sec)
  28. Elliptical (10 min)
  29. Stretching (10+ min)
  30. Workout with a friend
  31. Push-Ups 3x12
  32. Max Trainer (10 min)
  33. Get a coworker to sign-up for FITGO
  34. Endless Rope 3x45 sec
  35. Arm Ergometer (5 min)
  36. Plank (1 min)
  37. Foam rolling (10 min)
  38. Cardio - your choice (20+ min)
  39. Rolling Hills program on any cardio machine (15+ min)
  40. KD
  41. PT session with one of the gym girlies
  42. 1 mile on treadmill
  43. Lunchtime workout (11am-1:30pm)
  44. Battle ropes 3x25 sec
  45. KC
  46. Compliment Fitness Center Staff member
  47. Farmers Carry 3x1 big lap around FC
  48. Take a photo w/ fitness staff
  49. Eat 3+ servings of fruit in 1 day
  50. Meditation session w/ Ashley
  51. EH
  52. TRX circuit (3 sets)
  53. Rowing machine (1x1000 meters)
  54. Bike (15 min)
  55. 2 miles on elliptical
  56. AB
  57. DB upper body circuit (3 sets)
  58. Rowing machine (3x500 meters)
  59. Sign your 2026 consent form @ the Health Center
  60. Wall sit 1x30 sec
  61. Treadmill (10 min)
  62. Endless Rope (3x30 sec)
  63. Push-Ups 3x10
  64. Squat jumps (3x15)
  65. BP check @ Health Center
  66. JC
  67. Get 10,000+ steps in 1 day
  68. Wall sit (1 min)
  69. Burpees 3x8
  70. Battle ropes (3x30 sec)
  71. Battle ropes 3x20 sec
  72. Clear out your FC cubby by Friday
  73. Wall sit 1x45 sec
  74. Kettlebell circuit (3 sets)
  75. Workout from home
  76. Get 7+ hours of sleep overnight
  77. Cardio - your choice (15+ min)
  78. Get a coworker to become a FC member
  79. Morning group exercise class (6am-9am)
  80. Rowing machine (3x100 meters)
  81. Squat Jumps (3x12)
  82. Schedule a Fitness Assessment
  83. Night owl workout (4pm-7pm)
  84. Model or cat walk your favorite fitness outfit
  85. Mini Band Circuit (3 sets)
  86. Kettlebell Swings (3x15)
  87. Eat 3+ servings of vegetables in 1 day
  88. Evening group exercise class (4pm-6pm)
  89. Bike (10 min)
  90. RS
  91. Early bird workout (6am-9am)
  92. Rowing machine (3x250 meters)
  93. Tobacco-free pledge
  94. Push-Ups 3x8