This bingo card has 94 words: Morning group exercise class (6am-9am), Kettlebell circuit (3 sets), Workout from home, Early bird workout (6am-9am), Workout with a friend, BP check @ Health Center, Plank (1 min), Compliment Fitness Center Staff member, PT session with one of the gym girlies, Foam rolling (10 min), Schedule a Fitness Assessment, Meditation session w/ Ashley, Get a coworker to sign-up for FITGO, TRX circuit (3 sets), Use the massage gun (5 min), Full body strength circuit (3 sets), Jumping jacks (3x30 sec), Wall sit (1 min), Treadmill (10 min), 1 mile on treadmill, Get a coworker to become a FC member, Lunchtime group exercise class (11am-1pm), Take a photo w/ fitness staff, Night owl workout (4pm-7pm), Lunchtime workout (11am-1:30pm), Battle ropes (3x30 sec), Kettlebell swings (3x10), Max Trainer (10 min), Squat jumps (3x15), Get 7+ hours of sleep overnight, Eat 3+ servings of vegetables in 1 day, Eat 3+ servings of fruit in 1 day, Drink 6+ cups of water in 1 day, Evening group exercise class (4pm-6pm), Cardio - your choice (15+ min), DB upper body circuit (3 sets), Sign your 2026 consent form @ the Health Center, Register for the Health Center, DB lower body circuit (3 sets), Rowing machine (3x500 meters), Bike (15 min), Endless Rope (3x30 sec), Mini Band Circuit (3 sets), AF, Squat Jumps (3x10), Clear out your FC cubby by Friday, KD, Core circuit (3 sets), Stretching (10+ min), JC, Wall sit 1x60 sec, Battle ropes 3x25 sec, AB, Cardio - your choice (20+ min), Rowing machine (3x250 meters), Rowing machine (3x100 meters), Burpees (3x12), Burpees (3x10), Rolling Hills program on any cardio machine (15+ min), Arm Ergometer (5 min), Get 8,000+ steps in 1 day, Get 10,000+ steps in 1 day, Get 6,000+ steps in 1 day, RS, Model or cat walk your favorite fitness outfit, Tobacco-free pledge, No electronics 60+ min before bed, Wall sit 1x45 sec, LF, Push-Ups 3x8, Rowing machine (1x1000 meters), Bike (10 min), 2 miles on elliptical, Bosu Circuit (3 sets), Elliptical (10 min), Play Fish Game on Concept II Rower, SW, Squat Jumps (3x12), Kettlebell Swings (3x15), 3 miles on bike, Kettlebell Swings (3x12), Push-Ups 3x10, Farmers Carry 3x1 big lap around FC, Burpees 3x8, Rowing machine 1x2000 meters, Push-Ups 3x12, Endless Rope 3x45 sec, Battle Ropes 3x35 sec, Plank (3x30 sec), KC, Wall sit 1x30 sec, Battle ropes 3x20 sec, EH and Tell fitness staff your 2026 goals.
FITGO Bonus Week | FITGO | FITGO | Fitness Room BINGO | FITNESS BINGO
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