(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one value you want to protect this holiday season.
Identify a situation where you usually say “yes” but want to say “no.”
Give a holiday boundary affirmation
Do a 10-second stretch or breathing exercise.
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Share a holiday activity that genuinely brings you joy
Identify a time boundary for the holidays.
Name a topic you prefer not to discuss with family
Practice saying 'No, thank you' assertively
Reframe a guilt-based thought
Holiday ritual you want to simplify or skip
Share a grounding exercise that helps you stay centered
Script for redirecting a stressful conversation
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Name someone you can check in with for support
Identify a sign your boundary is being crossed
Share a moment you held a boundary in the past
Name a self-care activity you can use as a boundary
Name a holiday expectation you want to release
Name a holiday comfort food or drink that makes you feel grounded.
Share a coping skill you use before stressful gatherings
Describe a physical feeling when you need a boundary
Role-play a 10-second healthy boundary setting
Share a light/funny family boundary moment
Share a script for declining an invitation without guilt.
Identify an alcohol/substance boundary you need
Share a boundary about material
Discuss an example of a boundary said calmly but firmly.
Practice a boundary-setting phrase using “I” statements.
