(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 10-second stretch or breathing exercise.
Identify a sign your boundary is being crossed
Share a boundary about material
Name someone you can check in with for support
Name one value you want to protect this holiday season.
Share a script for declining an invitation without guilt.
Role-play a 10-second healthy boundary setting
Name a holiday comfort food or drink that makes you feel grounded.
Share a moment you held a boundary in the past
Share a holiday activity that genuinely brings you joy
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Name a self-care activity you can use as a boundary
Discuss an example of a boundary said calmly but firmly.
Give a holiday boundary affirmation
Describe a physical feeling when you need a boundary
Name a holiday expectation you want to release
Practice a boundary-setting phrase using “I” statements.
Share a coping skill you use before stressful gatherings
Identify a time boundary for the holidays.
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Share a grounding exercise that helps you stay centered
Name a topic you prefer not to discuss with family
Identify an alcohol/substance boundary you need
Identify a situation where you usually say “yes” but want to say “no.”
