(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a time boundary for the holidays.
Holiday ritual you want to simplify or skip
Role-play a 10-second healthy boundary setting
Share a grounding exercise that helps you stay centered
Identify a sign your boundary is being crossed
Share a script for declining an invitation without guilt.
Reframe a guilt-based thought
Name a holiday expectation you want to release
Script for redirecting a stressful conversation
Describe a physical feeling when you need a boundary
Share a coping skill you use before stressful gatherings
Practice a boundary-setting phrase using “I” statements.
Name a holiday comfort food or drink that makes you feel grounded.
Share a boundary about material
Give a holiday boundary affirmation
Share a holiday activity that genuinely brings you joy
Share a moment you held a boundary in the past
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Identify an alcohol/substance boundary you need
Name one value you want to protect this holiday season.
Practice saying 'No, thank you' assertively
Do a 10-second stretch or breathing exercise.
Name someone you can check in with for support
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Discuss an example of a boundary said calmly but firmly.
Name a self-care activity you can use as a boundary
Identify a situation where you usually say “yes” but want to say “no.”
Share a light/funny family boundary moment
Name a topic you prefer not to discuss with family
