(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a holiday activity that genuinely brings you joy
Give a holiday boundary affirmation
Identify a time boundary for the holidays.
Identify a sign your boundary is being crossed
Share a boundary about material
Name one value you want to protect this holiday season.
Share a light/funny family boundary moment
Describe a physical feeling when you need a boundary
Name a topic you prefer not to discuss with family
Share a grounding exercise that helps you stay centered
Practice saying 'No, thank you' assertively
Holiday ritual you want to simplify or skip
Name a holiday expectation you want to release
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Practice a boundary-setting phrase using “I” statements.
Share a coping skill you use before stressful gatherings
Discuss an example of a boundary said calmly but firmly.
Identify an alcohol/substance boundary you need
Name someone you can check in with for support
Script for redirecting a stressful conversation
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Identify a situation where you usually say “yes” but want to say “no.”
Share a script for declining an invitation without guilt.
Name a holiday comfort food or drink that makes you feel grounded.
Share a moment you held a boundary in the past
Do a 10-second stretch or breathing exercise.
Role-play a 10-second healthy boundary setting
Reframe a guilt-based thought
Name a self-care activity you can use as a boundary
