(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Give a holiday boundary affirmation
Identify a time boundary for the holidays.
Share a coping skill you use before stressful gatherings
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Holiday ritual you want to simplify or skip
Practice a boundary-setting phrase using “I” statements.
Do a 10-second stretch or breathing exercise.
Share a moment you held a boundary in the past
Share a script for declining an invitation without guilt.
Name someone you can check in with for support
Share a holiday activity that genuinely brings you joy
Identify a sign your boundary is being crossed
Share a grounding exercise that helps you stay centered
Share a boundary about material
Name a holiday comfort food or drink that makes you feel grounded.
Name a topic you prefer not to discuss with family
Describe a physical feeling when you need a boundary
Name a holiday expectation you want to release
Discuss an example of a boundary said calmly but firmly.
Share a light/funny family boundary moment
Identify a situation where you usually say “yes” but want to say “no.”
Name one value you want to protect this holiday season.
Role-play a 10-second healthy boundary setting
Name a self-care activity you can use as a boundary
