(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a light/funny family boundary moment
Identify a situation where you usually say “yes” but want to say “no.”
Share a grounding exercise that helps you stay centered
Share a boundary about material
Share a moment you held a boundary in the past
Give a holiday boundary affirmation
Name one value you want to protect this holiday season.
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Name a holiday comfort food or drink that makes you feel grounded.
Practice saying 'No, thank you' assertively
Share a coping skill you use before stressful gatherings
Name a topic you prefer not to discuss with family
Share a holiday activity that genuinely brings you joy
Holiday ritual you want to simplify or skip
Identify an alcohol/substance boundary you need
Practice a boundary-setting phrase using “I” statements.
Script for redirecting a stressful conversation
Identify a sign your boundary is being crossed
Name a holiday expectation you want to release
Do a 10-second stretch or breathing exercise.
Describe a physical feeling when you need a boundary
Reframe a guilt-based thought
Discuss an example of a boundary said calmly but firmly.
Name a self-care activity you can use as a boundary
Share a script for declining an invitation without guilt.
Identify a time boundary for the holidays.
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
