(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Share a script for declining an invitation without guilt.
Identify a time boundary for the holidays.
Name a self-care activity you can use as a boundary
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Identify a sign your boundary is being crossed
Name a holiday expectation you want to release
Share a coping skill you use before stressful gatherings
Script for redirecting a stressful conversation
Discuss an example of a boundary said calmly but firmly.
Name someone you can check in with for support
Role-play a 10-second healthy boundary setting
Describe a physical feeling when you need a boundary
Share a light/funny family boundary moment
Give a holiday boundary affirmation
Share a grounding exercise that helps you stay centered
Name a holiday comfort food or drink that makes you feel grounded.
Share a boundary about material
Do a 10-second stretch or breathing exercise.
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Identify an alcohol/substance boundary you need
Share a moment you held a boundary in the past
Name a topic you prefer not to discuss with family
Practice a boundary-setting phrase using “I” statements.
Share a holiday activity that genuinely brings you joy
Identify a situation where you usually say “yes” but want to say “no.”
Name one value you want to protect this holiday season.
