(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Discuss an example of a boundary said calmly but firmly.
Share a light/funny family boundary moment
Name one value you want to protect this holiday season.
Practice a boundary-setting phrase using “I” statements.
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Share a boundary about material
Describe a physical feeling when you need a boundary
Name a topic you prefer not to discuss with family
Script for redirecting a stressful conversation
Name someone you can check in with for support
Share a coping skill you use before stressful gatherings
Name a self-care activity you can use as a boundary
Identify a situation where you usually say “yes” but want to say “no.”
Role-play a 10-second healthy boundary setting
Identify an alcohol/substance boundary you need
Identify a time boundary for the holidays.
Give a holiday boundary affirmation
Reframe a guilt-based thought
Share a moment you held a boundary in the past
Name a holiday comfort food or drink that makes you feel grounded.
Share a holiday activity that genuinely brings you joy
Holiday ritual you want to simplify or skip
Share a grounding exercise that helps you stay centered
Share a script for declining an invitation without guilt.
