(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a holiday comfort food or drink that makes you feel grounded.
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Practice saying 'No, thank you' assertively
Identify a time boundary for the holidays.
Practice a boundary-setting phrase using “I” statements.
Identify a sign your boundary is being crossed
Identify a situation where you usually say “yes” but want to say “no.”
Share a script for declining an invitation without guilt.
Share a coping skill you use before stressful gatherings
Share a moment you held a boundary in the past
Give a holiday boundary affirmation
Reframe a guilt-based thought
Name a self-care activity you can use as a boundary
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Name one value you want to protect this holiday season.
Share a holiday activity that genuinely brings you joy
Role-play a 10-second healthy boundary setting
Discuss an example of a boundary said calmly but firmly.
Describe a physical feeling when you need a boundary
Share a light/funny family boundary moment
Identify an alcohol/substance boundary you need
Name someone you can check in with for support
Share a boundary about material
Name a holiday expectation you want to release
Holiday ritual you want to simplify or skip
Share a grounding exercise that helps you stay centered
Name a topic you prefer not to discuss with family
