(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice saying 'No, thank you' assertively
Share a light/funny family boundary moment
Role-play a 10-second healthy boundary setting
Do a 10-second stretch or breathing exercise.
Discuss an example of a boundary said calmly but firmly.
Share a script for declining an invitation without guilt.
Share a boundary about material
Practice a boundary-setting phrase using “I” statements.
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Identify a situation where you usually say “yes” but want to say “no.”
Name a self-care activity you can use as a boundary
Name a holiday expectation you want to release
Holiday ritual you want to simplify or skip
Identify an alcohol/substance boundary you need
Give a holiday boundary affirmation
Share a coping skill you use before stressful gatherings
Share a moment you held a boundary in the past
Identify a sign your boundary is being crossed
Share a holiday activity that genuinely brings you joy
Share a grounding exercise that helps you stay centered
Describe a physical feeling when you need a boundary
Name someone you can check in with for support
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Reframe a guilt-based thought
Name a holiday comfort food or drink that makes you feel grounded.
Script for redirecting a stressful conversation
Name a topic you prefer not to discuss with family
Name one value you want to protect this holiday season.
