(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a holiday expectation you want to release
Name a holiday comfort food or drink that makes you feel grounded.
Describe a physical feeling when you need a boundary
Name a self-care activity you can use as a boundary
Practice a boundary-setting phrase using “I” statements.
Give a holiday boundary affirmation
Share a moment you held a boundary in the past
Share a script for declining an invitation without guilt.
Script for redirecting a stressful conversation
Share a coping skill you use before stressful gatherings
Identify a time boundary for the holidays.
Name someone you can check in with for support
Practice saying 'No, thank you' assertively
Discuss an example of a boundary said calmly but firmly.
Role-play a 10-second healthy boundary setting
Identify an alcohol/substance boundary you need
Share a grounding exercise that helps you stay centered
Name one value you want to protect this holiday season.
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Reframe a guilt-based thought
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Identify a situation where you usually say “yes” but want to say “no.”
Identify a sign your boundary is being crossed
Holiday ritual you want to simplify or skip
Share a light/funny family boundary moment
Share a holiday activity that genuinely brings you joy
Do a 10-second stretch or breathing exercise.
Name a topic you prefer not to discuss with family
