(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Role-play a 10-second healthy boundary setting
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Holiday ritual you want to simplify or skip
Reframe a guilt-based thought
Share a holiday activity that genuinely brings you joy
Practice a boundary-setting phrase using “I” statements.
Script for redirecting a stressful conversation
Name a topic you prefer not to discuss with family
Discuss an example of a boundary said calmly but firmly.
Name a holiday expectation you want to release
Share a script for declining an invitation without guilt.
Identify a situation where you usually say “yes” but want to say “no.”
Identify a sign your boundary is being crossed
Share a coping skill you use before stressful gatherings
Share a moment you held a boundary in the past
Practice saying 'No, thank you' assertively
Name one value you want to protect this holiday season.
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Share a grounding exercise that helps you stay centered
Give a holiday boundary affirmation
Name a self-care activity you can use as a boundary
Name someone you can check in with for support
Describe a physical feeling when you need a boundary
Identify a time boundary for the holidays.
Do a 10-second stretch or breathing exercise.
Name a holiday comfort food or drink that makes you feel grounded.
