(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a holiday comfort food or drink that makes you feel grounded.
Practice a boundary-setting phrase using “I” statements.
Share a holiday activity that genuinely brings you joy
Name someone you can check in with for support
Give a holiday boundary affirmation
Do a 10-second stretch or breathing exercise.
Practice saying 'No, thank you' assertively
Share a grounding exercise that helps you stay centered
Share a boundary about material
Share a moment you held a boundary in the past
Identify an alcohol/substance boundary you need
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Discuss an example of a boundary said calmly but firmly.
Describe a physical feeling when you need a boundary
Share a light/funny family boundary moment
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Script for redirecting a stressful conversation
Identify a time boundary for the holidays.
Share a script for declining an invitation without guilt.
Name a holiday expectation you want to release
Identify a sign your boundary is being crossed
Identify a situation where you usually say “yes” but want to say “no.”
Reframe a guilt-based thought
Name a topic you prefer not to discuss with family
Name a self-care activity you can use as a boundary
Role-play a 10-second healthy boundary setting
Name one value you want to protect this holiday season.
Holiday ritual you want to simplify or skip
Share a coping skill you use before stressful gatherings
