(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one value you want to protect this holiday season.
Describe a physical feeling when you need a boundary
Share a holiday activity that genuinely brings you joy
Name a topic you prefer not to discuss with family
Practice saying 'No, thank you' assertively
Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it.
Role-play a 10-second healthy boundary setting
Give a holiday boundary affirmation
Share a coping skill you use before stressful gatherings
Identify an alcohol/substance boundary you need
Discuss an example of a boundary said calmly but firmly.
Identify a situation where you usually say “yes” but want to say “no.”
Identify a sign your boundary is being crossed
Name a holiday expectation you want to release
Name someone you can check in with for support
Name a self-care activity you can use as a boundary
Holiday ritual you want to simplify or skip
Practice a boundary-setting phrase using “I” statements.
Do a 10-second stretch or breathing exercise.
Share a grounding exercise that helps you stay centered
Reframe a guilt-based thought
Share a script for declining an invitation without guilt.
Identify a time boundary for the holidays.
Script for redirecting a stressful conversation
Share a light/funny family boundary moment
Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame.
Share a moment you held a boundary in the past
Share a boundary about material
Name a holiday comfort food or drink that makes you feel grounded.
