Holiday Boundary Setting

This bingo card has a free space and 29 words: Share a coping skill you use before stressful gatherings, Practice saying 'No, thank you' assertively, Name a topic you prefer not to discuss with family, Share a holiday activity that genuinely brings you joy, Identify a sign your boundary is being crossed, Share a script for declining an invitation without guilt., Name a self-care activity you can use as a boundary, Share a grounding exercise that helps you stay centered, Describe a physical feeling when you need a boundary, Identify a time boundary for the holidays., Role-play a 10-second healthy boundary setting, Share a boundary about material, Name someone you can check in with for support, Reframe a guilt-based thought, Identify an alcohol/substance boundary you need, Identify something you want to allow yourself to do (or NOT do) without guilt, pressure, or shame., Give a holiday boundary affirmation, Name a holiday expectation you want to release, Share a moment you held a boundary in the past, Script for redirecting a stressful conversation, Share a light/funny family boundary moment, Identify something you normally feel pressured to do during the holidays—but this year, you are choosing NOT to do it., Holiday ritual you want to simplify or skip, Name a holiday comfort food or drink that makes you feel grounded., Practice a boundary-setting phrase using “I” statements., Discuss an example of a boundary said calmly but firmly., Identify a situation where you usually say “yes” but want to say “no.”, Name one value you want to protect this holiday season. and Do a 10-second stretch or breathing exercise..

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