Eat a vitaminD rich meal(fatty fish,fortified mik,eggs)Took thestairsinstead ofthe elevatorNo phonefor at least1 hourbefore bedMeditatefor 5minWear properwinter gear(PhotoRequired)Do a shortindoorworkoutDrink or eatsomethingnear awindowDrink awarmbeveragewith a friendTrackdaylighthours usinga weatherappDrank extrawater toavoiddehydrationTake awalkoutside(5-10min)Walked7000+steps in adayTake aphoto of abright studyspaceStudied ata standingdeskCheckthe UVindexCall afriend/familymember andcatch-upAttended acampusevent onlineor in personWrite down3 positivethings fromyour daySleep forat least 7hoursTake a selfieOutside(PhotoRequired)Cook aVitamin Drich meal(PhotoRequired)30 min ofself-care(warm bath,read, etc)Took thetunnels or asafe indoorwalkingspaceSit near abrightwindow forat least 30minDo a 5 minstretchnear awindowEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Took thestairsinstead ofthe elevatorNo phonefor at least1 hourbefore bedMeditatefor 5minWear properwinter gear(PhotoRequired)Do a shortindoorworkoutDrink or eatsomethingnear awindowDrink awarmbeveragewith a friendTrackdaylighthours usinga weatherappDrank extrawater toavoiddehydrationTake awalkoutside(5-10min)Walked7000+steps in adayTake aphoto of abright studyspaceStudied ata standingdeskCheckthe UVindexCall afriend/familymember andcatch-upAttended acampusevent onlineor in personWrite down3 positivethings fromyour daySleep forat least 7hoursTake a selfieOutside(PhotoRequired)Cook aVitamin Drich meal(PhotoRequired)30 min ofself-care(warm bath,read, etc)Took thetunnels or asafe indoorwalkingspaceSit near abrightwindow forat least 30minDo a 5 minstretchnear awindow

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
I
6
G
7
I
8
B
9
O
10
G
11
G
12
O
13
B
14
G
15
O
16
N
17
I
18
O
19
B
20
N
21
O
22
N
23
N
24
B
25
I
  1. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  2. B-Took the stairs instead of the elevator
  3. I-No phone for at least 1 hour before bed
  4. G-Meditate for 5 min
  5. I-Wear proper winter gear (Photo Required)
  6. G-Do a short indoor workout
  7. I-Drink or eat something near a window
  8. B-Drink a warm beverage with a friend
  9. O-Track daylight hours using a weather app
  10. G-Drank extra water to avoid dehydration
  11. G-Take a walk outside (5-10min)
  12. O-Walked 7000+ steps in a day
  13. B-Take a photo of a bright study space
  14. G-Studied at a standing desk
  15. O-Check the UV index
  16. N-Call a friend/family member and catch-up
  17. I-Attended a campus event online or in person
  18. O-Write down 3 positive things from your day
  19. B-Sleep for at least 7 hours
  20. N-Take a selfie Outside (Photo Required)
  21. O-Cook a Vitamin D rich meal (Photo Required)
  22. N-30 min of self-care (warm bath, read, etc)
  23. N-Took the tunnels or a safe indoor walking space
  24. B-Sit near a bright window for at least 30 min
  25. I-Do a 5 min stretch near a window