Call afriend/familymember andcatch-upWear properwinter gear(PhotoRequired)Took thestairsinstead ofthe elevatorCheckthe UVindexMeditatefor 5minStudied ata standingdeskTake awalkoutside(5-10min)Drink awarmbeveragewith a friendDrank extrawater toavoiddehydrationTake a selfieOutside(PhotoRequired)Attended acampusevent onlineor in personTake aphoto of abright studyspaceEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Do a shortindoorworkoutDo a 5 minstretchnear awindowWalked7000+steps in adayTrackdaylighthours usinga weatherappWrite down3 positivethings fromyour day30 min ofself-care(warm bath,read, etc)Sit near abrightwindow forat least 30minDrink or eatsomethingnear awindowNo phonefor at least1 hourbefore bedSleep forat least 7hoursTook thetunnels or asafe indoorwalkingspaceCook aVitamin Drich meal(PhotoRequired)Call afriend/familymember andcatch-upWear properwinter gear(PhotoRequired)Took thestairsinstead ofthe elevatorCheckthe UVindexMeditatefor 5minStudied ata standingdeskTake awalkoutside(5-10min)Drink awarmbeveragewith a friendDrank extrawater toavoiddehydrationTake a selfieOutside(PhotoRequired)Attended acampusevent onlineor in personTake aphoto of abright studyspaceEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Do a shortindoorworkoutDo a 5 minstretchnear awindowWalked7000+steps in adayTrackdaylighthours usinga weatherappWrite down3 positivethings fromyour day30 min ofself-care(warm bath,read, etc)Sit near abrightwindow forat least 30minDrink or eatsomethingnear awindowNo phonefor at least1 hourbefore bedSleep forat least 7hoursTook thetunnels or asafe indoorwalkingspaceCook aVitamin Drich meal(PhotoRequired)

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
G
6
G
7
G
8
B
9
G
10
N
11
I
12
B
13
N
14
G
15
I
16
O
17
O
18
O
19
N
20
B
21
I
22
I
23
B
24
N
25
O
  1. N-Call a friend/family member and catch-up
  2. I-Wear proper winter gear (Photo Required)
  3. B-Took the stairs instead of the elevator
  4. O-Check the UV index
  5. G-Meditate for 5 min
  6. G-Studied at a standing desk
  7. G-Take a walk outside (5-10min)
  8. B-Drink a warm beverage with a friend
  9. G-Drank extra water to avoid dehydration
  10. N-Take a selfie Outside (Photo Required)
  11. I-Attended a campus event online or in person
  12. B-Take a photo of a bright study space
  13. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  14. G-Do a short indoor workout
  15. I-Do a 5 min stretch near a window
  16. O-Walked 7000+ steps in a day
  17. O-Track daylight hours using a weather app
  18. O-Write down 3 positive things from your day
  19. N-30 min of self-care (warm bath, read, etc)
  20. B-Sit near a bright window for at least 30 min
  21. I-Drink or eat something near a window
  22. I-No phone for at least 1 hour before bed
  23. B-Sleep for at least 7 hours
  24. N-Took the tunnels or a safe indoor walking space
  25. O-Cook a Vitamin D rich meal (Photo Required)