Drank extrawater toavoiddehydration30 min ofself-care(warm bath,read, etc)Drink or eatsomethingnear awindowEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sleep forat least 7hoursWear properwinter gear(PhotoRequired)Walked7000+steps in adayWrite down3 positivethings fromyour dayTake aphoto of abright studyspaceNo phonefor at least1 hourbefore bedMeditatefor 5minDo a shortindoorworkoutTook thetunnels or asafe indoorwalkingspaceTook thestairsinstead ofthe elevatorTake awalkoutside(5-10min)Drink awarmbeveragewith a friendCheckthe UVindexTrackdaylighthours usinga weatherappCook aVitamin Drich meal(PhotoRequired)Sit near abrightwindow forat least 30minTake a selfieOutside(PhotoRequired)Do a 5 minstretchnear awindowCall afriend/familymember andcatch-upAttended acampusevent onlineor in personStudied ata standingdeskDrank extrawater toavoiddehydration30 min ofself-care(warm bath,read, etc)Drink or eatsomethingnear awindowEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sleep forat least 7hoursWear properwinter gear(PhotoRequired)Walked7000+steps in adayWrite down3 positivethings fromyour dayTake aphoto of abright studyspaceNo phonefor at least1 hourbefore bedMeditatefor 5minDo a shortindoorworkoutTook thetunnels or asafe indoorwalkingspaceTook thestairsinstead ofthe elevatorTake awalkoutside(5-10min)Drink awarmbeveragewith a friendCheckthe UVindexTrackdaylighthours usinga weatherappCook aVitamin Drich meal(PhotoRequired)Sit near abrightwindow forat least 30minTake a selfieOutside(PhotoRequired)Do a 5 minstretchnear awindowCall afriend/familymember andcatch-upAttended acampusevent onlineor in personStudied ata standingdesk

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
B
6
I
7
O
8
O
9
B
10
I
11
G
12
G
13
N
14
B
15
G
16
B
17
O
18
O
19
O
20
B
21
N
22
I
23
N
24
I
25
G
  1. G-Drank extra water to avoid dehydration
  2. N-30 min of self-care (warm bath, read, etc)
  3. I-Drink or eat something near a window
  4. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  5. B-Sleep for at least 7 hours
  6. I-Wear proper winter gear (Photo Required)
  7. O-Walked 7000+ steps in a day
  8. O-Write down 3 positive things from your day
  9. B-Take a photo of a bright study space
  10. I-No phone for at least 1 hour before bed
  11. G-Meditate for 5 min
  12. G-Do a short indoor workout
  13. N-Took the tunnels or a safe indoor walking space
  14. B-Took the stairs instead of the elevator
  15. G-Take a walk outside (5-10min)
  16. B-Drink a warm beverage with a friend
  17. O-Check the UV index
  18. O-Track daylight hours using a weather app
  19. O-Cook a Vitamin D rich meal (Photo Required)
  20. B-Sit near a bright window for at least 30 min
  21. N-Take a selfie Outside (Photo Required)
  22. I-Do a 5 min stretch near a window
  23. N-Call a friend/family member and catch-up
  24. I-Attended a campus event online or in person
  25. G-Studied at a standing desk