Write down3 positivethings fromyour dayWalked7000+steps in adayNo phonefor at least1 hourbefore bedDrank extrawater toavoiddehydrationTake awalkoutside(5-10min)Studied ata standingdeskDo a 5 minstretchnear awindowSit near abrightwindow forat least 30minTake aphoto of abright studyspaceTook thestairsinstead ofthe elevatorCook aVitamin Drich meal(PhotoRequired)Drink or eatsomethingnear awindowCheckthe UVindexCall afriend/familymember andcatch-upTrackdaylighthours usinga weatherappEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Take a selfieOutside(PhotoRequired)Attended acampusevent onlineor in personWear properwinter gear(PhotoRequired)30 min ofself-care(warm bath,read, etc)Sleep forat least 7hoursTook thetunnels or asafe indoorwalkingspaceDrink awarmbeveragewith a friendDo a shortindoorworkoutMeditatefor 5minWrite down3 positivethings fromyour dayWalked7000+steps in adayNo phonefor at least1 hourbefore bedDrank extrawater toavoiddehydrationTake awalkoutside(5-10min)Studied ata standingdeskDo a 5 minstretchnear awindowSit near abrightwindow forat least 30minTake aphoto of abright studyspaceTook thestairsinstead ofthe elevatorCook aVitamin Drich meal(PhotoRequired)Drink or eatsomethingnear awindowCheckthe UVindexCall afriend/familymember andcatch-upTrackdaylighthours usinga weatherappEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Take a selfieOutside(PhotoRequired)Attended acampusevent onlineor in personWear properwinter gear(PhotoRequired)30 min ofself-care(warm bath,read, etc)Sleep forat least 7hoursTook thetunnels or asafe indoorwalkingspaceDrink awarmbeveragewith a friendDo a shortindoorworkoutMeditatefor 5min

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
G
6
G
7
I
8
B
9
B
10
B
11
O
12
I
13
O
14
N
15
O
16
N
17
N
18
I
19
I
20
N
21
B
22
N
23
B
24
G
25
G
  1. O-Write down 3 positive things from your day
  2. O-Walked 7000+ steps in a day
  3. I-No phone for at least 1 hour before bed
  4. G-Drank extra water to avoid dehydration
  5. G-Take a walk outside (5-10min)
  6. G-Studied at a standing desk
  7. I-Do a 5 min stretch near a window
  8. B-Sit near a bright window for at least 30 min
  9. B-Take a photo of a bright study space
  10. B-Took the stairs instead of the elevator
  11. O-Cook a Vitamin D rich meal (Photo Required)
  12. I-Drink or eat something near a window
  13. O-Check the UV index
  14. N-Call a friend/family member and catch-up
  15. O-Track daylight hours using a weather app
  16. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  17. N-Take a selfie Outside (Photo Required)
  18. I-Attended a campus event online or in person
  19. I-Wear proper winter gear (Photo Required)
  20. N-30 min of self-care (warm bath, read, etc)
  21. B-Sleep for at least 7 hours
  22. N-Took the tunnels or a safe indoor walking space
  23. B-Drink a warm beverage with a friend
  24. G-Do a short indoor workout
  25. G-Meditate for 5 min