Call afriend/familymember andcatch-upSit near abrightwindow forat least 30minTake awalkoutside(5-10min)Sleep forat least 7hoursTook thestairsinstead ofthe elevatorDrank extrawater toavoiddehydrationDo a 5 minstretchnear awindowTake a selfieOutside(PhotoRequired)Cook aVitamin Drich meal(PhotoRequired)Attended acampusevent onlineor in personEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Wear properwinter gear(PhotoRequired)Checkthe UVindexWrite down3 positivethings fromyour dayTake aphoto of abright studyspaceTrackdaylighthours usinga weatherappNo phonefor at least1 hourbefore bedWalked7000+steps in adayDrink or eatsomethingnear awindowMeditatefor 5minTook thetunnels or asafe indoorwalkingspaceDo a shortindoorworkout30 min ofself-care(warm bath,read, etc)Studied ata standingdeskDrink awarmbeveragewith a friendCall afriend/familymember andcatch-upSit near abrightwindow forat least 30minTake awalkoutside(5-10min)Sleep forat least 7hoursTook thestairsinstead ofthe elevatorDrank extrawater toavoiddehydrationDo a 5 minstretchnear awindowTake a selfieOutside(PhotoRequired)Cook aVitamin Drich meal(PhotoRequired)Attended acampusevent onlineor in personEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Wear properwinter gear(PhotoRequired)Checkthe UVindexWrite down3 positivethings fromyour dayTake aphoto of abright studyspaceTrackdaylighthours usinga weatherappNo phonefor at least1 hourbefore bedWalked7000+steps in adayDrink or eatsomethingnear awindowMeditatefor 5minTook thetunnels or asafe indoorwalkingspaceDo a shortindoorworkout30 min ofself-care(warm bath,read, etc)Studied ata standingdeskDrink awarmbeveragewith a friend

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
B
6
G
7
I
8
N
9
O
10
I
11
N
12
I
13
O
14
O
15
B
16
O
17
I
18
O
19
I
20
G
21
N
22
G
23
N
24
G
25
B
  1. N-Call a friend/family member and catch-up
  2. B-Sit near a bright window for at least 30 min
  3. G-Take a walk outside (5-10min)
  4. B-Sleep for at least 7 hours
  5. B-Took the stairs instead of the elevator
  6. G-Drank extra water to avoid dehydration
  7. I-Do a 5 min stretch near a window
  8. N-Take a selfie Outside (Photo Required)
  9. O-Cook a Vitamin D rich meal (Photo Required)
  10. I-Attended a campus event online or in person
  11. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  12. I-Wear proper winter gear (Photo Required)
  13. O-Check the UV index
  14. O-Write down 3 positive things from your day
  15. B-Take a photo of a bright study space
  16. O-Track daylight hours using a weather app
  17. I-No phone for at least 1 hour before bed
  18. O-Walked 7000+ steps in a day
  19. I-Drink or eat something near a window
  20. G-Meditate for 5 min
  21. N-Took the tunnels or a safe indoor walking space
  22. G-Do a short indoor workout
  23. N-30 min of self-care (warm bath, read, etc)
  24. G-Studied at a standing desk
  25. B-Drink a warm beverage with a friend