Cook aVitamin Drich meal(PhotoRequired)Checkthe UVindexTrackdaylighthours usinga weatherapp30 min ofself-care(warm bath,read, etc)Meditatefor 5minEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sleep forat least 7hoursDrink or eatsomethingnear awindowTake aphoto of abright studyspaceTake awalkoutside(5-10min)Take a selfieOutside(PhotoRequired)Write down3 positivethings fromyour dayWalked7000+steps in adayDo a shortindoorworkoutStudied ata standingdeskSit near abrightwindow forat least 30minAttended acampusevent onlineor in personCall afriend/familymember andcatch-upDo a 5 minstretchnear awindowNo phonefor at least1 hourbefore bedTook thestairsinstead ofthe elevatorWear properwinter gear(PhotoRequired)Drink awarmbeveragewith a friendTook thetunnels or asafe indoorwalkingspaceDrank extrawater toavoiddehydrationCook aVitamin Drich meal(PhotoRequired)Checkthe UVindexTrackdaylighthours usinga weatherapp30 min ofself-care(warm bath,read, etc)Meditatefor 5minEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sleep forat least 7hoursDrink or eatsomethingnear awindowTake aphoto of abright studyspaceTake awalkoutside(5-10min)Take a selfieOutside(PhotoRequired)Write down3 positivethings fromyour dayWalked7000+steps in adayDo a shortindoorworkoutStudied ata standingdeskSit near abrightwindow forat least 30minAttended acampusevent onlineor in personCall afriend/familymember andcatch-upDo a 5 minstretchnear awindowNo phonefor at least1 hourbefore bedTook thestairsinstead ofthe elevatorWear properwinter gear(PhotoRequired)Drink awarmbeveragewith a friendTook thetunnels or asafe indoorwalkingspaceDrank extrawater toavoiddehydration

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
G
6
N
7
B
8
I
9
B
10
G
11
N
12
O
13
O
14
G
15
G
16
B
17
I
18
N
19
I
20
I
21
B
22
I
23
B
24
N
25
G
  1. O-Cook a Vitamin D rich meal (Photo Required)
  2. O-Check the UV index
  3. O-Track daylight hours using a weather app
  4. N-30 min of self-care (warm bath, read, etc)
  5. G-Meditate for 5 min
  6. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  7. B-Sleep for at least 7 hours
  8. I-Drink or eat something near a window
  9. B-Take a photo of a bright study space
  10. G-Take a walk outside (5-10min)
  11. N-Take a selfie Outside (Photo Required)
  12. O-Write down 3 positive things from your day
  13. O-Walked 7000+ steps in a day
  14. G-Do a short indoor workout
  15. G-Studied at a standing desk
  16. B-Sit near a bright window for at least 30 min
  17. I-Attended a campus event online or in person
  18. N-Call a friend/family member and catch-up
  19. I-Do a 5 min stretch near a window
  20. I-No phone for at least 1 hour before bed
  21. B-Took the stairs instead of the elevator
  22. I-Wear proper winter gear (Photo Required)
  23. B-Drink a warm beverage with a friend
  24. N-Took the tunnels or a safe indoor walking space
  25. G-Drank extra water to avoid dehydration