Took thestairsinstead ofthe elevatorDrank extrawater toavoiddehydration30 min ofself-care(warm bath,read, etc)Call afriend/familymember andcatch-upWear properwinter gear(PhotoRequired)Took thetunnels or asafe indoorwalkingspaceCheckthe UVindexCook aVitamin Drich meal(PhotoRequired)Take aphoto of abright studyspaceDo a shortindoorworkoutMeditatefor 5minTake a selfieOutside(PhotoRequired)Attended acampusevent onlineor in personDo a 5 minstretchnear awindowDrink awarmbeveragewith a friendEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Take awalkoutside(5-10min)Sleep forat least 7hoursSit near abrightwindow forat least 30minTrackdaylighthours usinga weatherappWalked7000+steps in adayStudied ata standingdeskDrink or eatsomethingnear awindowNo phonefor at least1 hourbefore bedWrite down3 positivethings fromyour dayTook thestairsinstead ofthe elevatorDrank extrawater toavoiddehydration30 min ofself-care(warm bath,read, etc)Call afriend/familymember andcatch-upWear properwinter gear(PhotoRequired)Took thetunnels or asafe indoorwalkingspaceCheckthe UVindexCook aVitamin Drich meal(PhotoRequired)Take aphoto of abright studyspaceDo a shortindoorworkoutMeditatefor 5minTake a selfieOutside(PhotoRequired)Attended acampusevent onlineor in personDo a 5 minstretchnear awindowDrink awarmbeveragewith a friendEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Take awalkoutside(5-10min)Sleep forat least 7hoursSit near abrightwindow forat least 30minTrackdaylighthours usinga weatherappWalked7000+steps in adayStudied ata standingdeskDrink or eatsomethingnear awindowNo phonefor at least1 hourbefore bedWrite down3 positivethings fromyour day

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
I
6
N
7
O
8
O
9
B
10
G
11
G
12
N
13
I
14
I
15
B
16
N
17
G
18
B
19
B
20
O
21
O
22
G
23
I
24
I
25
O
  1. B-Took the stairs instead of the elevator
  2. G-Drank extra water to avoid dehydration
  3. N-30 min of self-care (warm bath, read, etc)
  4. N-Call a friend/family member and catch-up
  5. I-Wear proper winter gear (Photo Required)
  6. N-Took the tunnels or a safe indoor walking space
  7. O-Check the UV index
  8. O-Cook a Vitamin D rich meal (Photo Required)
  9. B-Take a photo of a bright study space
  10. G-Do a short indoor workout
  11. G-Meditate for 5 min
  12. N-Take a selfie Outside (Photo Required)
  13. I-Attended a campus event online or in person
  14. I-Do a 5 min stretch near a window
  15. B-Drink a warm beverage with a friend
  16. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  17. G-Take a walk outside (5-10min)
  18. B-Sleep for at least 7 hours
  19. B-Sit near a bright window for at least 30 min
  20. O-Track daylight hours using a weather app
  21. O-Walked 7000+ steps in a day
  22. G-Studied at a standing desk
  23. I-Drink or eat something near a window
  24. I-No phone for at least 1 hour before bed
  25. O-Write down 3 positive things from your day