Took thetunnels or asafe indoorwalkingspaceStudied ata standingdesk30 min ofself-care(warm bath,read, etc)Trackdaylighthours usinga weatherappMeditatefor 5minCall afriend/familymember andcatch-upDrink awarmbeveragewith a friendTake awalkoutside(5-10min)Do a shortindoorworkoutNo phonefor at least1 hourbefore bedSit near abrightwindow forat least 30minDo a 5 minstretchnear awindowDrank extrawater toavoiddehydrationCheckthe UVindexDrink or eatsomethingnear awindowAttended acampusevent onlineor in personCook aVitamin Drich meal(PhotoRequired)Took thestairsinstead ofthe elevatorWalked7000+steps in adaySleep forat least 7hoursTake a selfieOutside(PhotoRequired)Write down3 positivethings fromyour dayWear properwinter gear(PhotoRequired)Eat a vitaminD rich meal(fatty fish,fortified mik,eggs)Take aphoto of abright studyspaceTook thetunnels or asafe indoorwalkingspaceStudied ata standingdesk30 min ofself-care(warm bath,read, etc)Trackdaylighthours usinga weatherappMeditatefor 5minCall afriend/familymember andcatch-upDrink awarmbeveragewith a friendTake awalkoutside(5-10min)Do a shortindoorworkoutNo phonefor at least1 hourbefore bedSit near abrightwindow forat least 30minDo a 5 minstretchnear awindowDrank extrawater toavoiddehydrationCheckthe UVindexDrink or eatsomethingnear awindowAttended acampusevent onlineor in personCook aVitamin Drich meal(PhotoRequired)Took thestairsinstead ofthe elevatorWalked7000+steps in adaySleep forat least 7hoursTake a selfieOutside(PhotoRequired)Write down3 positivethings fromyour dayWear properwinter gear(PhotoRequired)Eat a vitaminD rich meal(fatty fish,fortified mik,eggs)Take aphoto of abright studyspace

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
G
6
N
7
B
8
G
9
G
10
I
11
B
12
I
13
G
14
O
15
I
16
I
17
O
18
B
19
O
20
B
21
N
22
O
23
I
24
N
25
B
  1. N-Took the tunnels or a safe indoor walking space
  2. G-Studied at a standing desk
  3. N-30 min of self-care (warm bath, read, etc)
  4. O-Track daylight hours using a weather app
  5. G-Meditate for 5 min
  6. N-Call a friend/family member and catch-up
  7. B-Drink a warm beverage with a friend
  8. G-Take a walk outside (5-10min)
  9. G-Do a short indoor workout
  10. I-No phone for at least 1 hour before bed
  11. B-Sit near a bright window for at least 30 min
  12. I-Do a 5 min stretch near a window
  13. G-Drank extra water to avoid dehydration
  14. O-Check the UV index
  15. I-Drink or eat something near a window
  16. I-Attended a campus event online or in person
  17. O-Cook a Vitamin D rich meal (Photo Required)
  18. B-Took the stairs instead of the elevator
  19. O-Walked 7000+ steps in a day
  20. B-Sleep for at least 7 hours
  21. N-Take a selfie Outside (Photo Required)
  22. O-Write down 3 positive things from your day
  23. I-Wear proper winter gear (Photo Required)
  24. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  25. B-Take a photo of a bright study space