Drink or eatsomethingnear awindowCheckthe UVindexEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sleep forat least 7hoursAttended acampusevent onlineor in personDrank extrawater toavoiddehydrationTake a selfieOutside(PhotoRequired)Wear properwinter gear(PhotoRequired)Sit near abrightwindow forat least 30minTook thetunnels or asafe indoorwalkingspaceNo phonefor at least1 hourbefore bedTake awalkoutside(5-10min)Took thestairsinstead ofthe elevatorDo a 5 minstretchnear awindowWrite down3 positivethings fromyour dayTake aphoto of abright studyspaceStudied ata standingdeskDo a shortindoorworkout30 min ofself-care(warm bath,read, etc)Call afriend/familymember andcatch-upTrackdaylighthours usinga weatherappDrink awarmbeveragewith a friendCook aVitamin Drich meal(PhotoRequired)Walked7000+steps in adayMeditatefor 5minDrink or eatsomethingnear awindowCheckthe UVindexEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sleep forat least 7hoursAttended acampusevent onlineor in personDrank extrawater toavoiddehydrationTake a selfieOutside(PhotoRequired)Wear properwinter gear(PhotoRequired)Sit near abrightwindow forat least 30minTook thetunnels or asafe indoorwalkingspaceNo phonefor at least1 hourbefore bedTake awalkoutside(5-10min)Took thestairsinstead ofthe elevatorDo a 5 minstretchnear awindowWrite down3 positivethings fromyour dayTake aphoto of abright studyspaceStudied ata standingdeskDo a shortindoorworkout30 min ofself-care(warm bath,read, etc)Call afriend/familymember andcatch-upTrackdaylighthours usinga weatherappDrink awarmbeveragewith a friendCook aVitamin Drich meal(PhotoRequired)Walked7000+steps in adayMeditatefor 5min

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
G
7
N
8
I
9
B
10
N
11
I
12
G
13
B
14
I
15
O
16
B
17
G
18
G
19
N
20
N
21
O
22
B
23
O
24
O
25
G
  1. I-Drink or eat something near a window
  2. O-Check the UV index
  3. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  4. B-Sleep for at least 7 hours
  5. I-Attended a campus event online or in person
  6. G-Drank extra water to avoid dehydration
  7. N-Take a selfie Outside (Photo Required)
  8. I-Wear proper winter gear (Photo Required)
  9. B-Sit near a bright window for at least 30 min
  10. N-Took the tunnels or a safe indoor walking space
  11. I-No phone for at least 1 hour before bed
  12. G-Take a walk outside (5-10min)
  13. B-Took the stairs instead of the elevator
  14. I-Do a 5 min stretch near a window
  15. O-Write down 3 positive things from your day
  16. B-Take a photo of a bright study space
  17. G-Studied at a standing desk
  18. G-Do a short indoor workout
  19. N-30 min of self-care (warm bath, read, etc)
  20. N-Call a friend/family member and catch-up
  21. O-Track daylight hours using a weather app
  22. B-Drink a warm beverage with a friend
  23. O-Cook a Vitamin D rich meal (Photo Required)
  24. O-Walked 7000+ steps in a day
  25. G-Meditate for 5 min