Write down3 positivethings fromyour dayTake awalkoutside(5-10min)Sleep forat least 7hoursNo phonefor at least1 hourbefore bedDrink or eatsomethingnear awindowDrank extrawater toavoiddehydrationTake a selfieOutside(PhotoRequired)Do a 5 minstretchnear awindowTake aphoto of abright studyspaceMeditatefor 5minDo a shortindoorworkoutWear properwinter gear(PhotoRequired)Attended acampusevent onlineor in personCall afriend/familymember andcatch-upTook thetunnels or asafe indoorwalkingspaceWalked7000+steps in adayStudied ata standingdesk30 min ofself-care(warm bath,read, etc)Trackdaylighthours usinga weatherappTook thestairsinstead ofthe elevatorCook aVitamin Drich meal(PhotoRequired)Eat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sit near abrightwindow forat least 30minCheckthe UVindexDrink awarmbeveragewith a friendWrite down3 positivethings fromyour dayTake awalkoutside(5-10min)Sleep forat least 7hoursNo phonefor at least1 hourbefore bedDrink or eatsomethingnear awindowDrank extrawater toavoiddehydrationTake a selfieOutside(PhotoRequired)Do a 5 minstretchnear awindowTake aphoto of abright studyspaceMeditatefor 5minDo a shortindoorworkoutWear properwinter gear(PhotoRequired)Attended acampusevent onlineor in personCall afriend/familymember andcatch-upTook thetunnels or asafe indoorwalkingspaceWalked7000+steps in adayStudied ata standingdesk30 min ofself-care(warm bath,read, etc)Trackdaylighthours usinga weatherappTook thestairsinstead ofthe elevatorCook aVitamin Drich meal(PhotoRequired)Eat a vitaminD rich meal(fatty fish,fortified mik,eggs)Sit near abrightwindow forat least 30minCheckthe UVindexDrink awarmbeveragewith a friend

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
I
6
G
7
N
8
I
9
B
10
G
11
G
12
I
13
I
14
N
15
N
16
O
17
G
18
N
19
O
20
B
21
O
22
N
23
B
24
O
25
B
  1. O-Write down 3 positive things from your day
  2. G-Take a walk outside (5-10min)
  3. B-Sleep for at least 7 hours
  4. I-No phone for at least 1 hour before bed
  5. I-Drink or eat something near a window
  6. G-Drank extra water to avoid dehydration
  7. N-Take a selfie Outside (Photo Required)
  8. I-Do a 5 min stretch near a window
  9. B-Take a photo of a bright study space
  10. G-Meditate for 5 min
  11. G-Do a short indoor workout
  12. I-Wear proper winter gear (Photo Required)
  13. I-Attended a campus event online or in person
  14. N-Call a friend/family member and catch-up
  15. N-Took the tunnels or a safe indoor walking space
  16. O-Walked 7000+ steps in a day
  17. G-Studied at a standing desk
  18. N-30 min of self-care (warm bath, read, etc)
  19. O-Track daylight hours using a weather app
  20. B-Took the stairs instead of the elevator
  21. O-Cook a Vitamin D rich meal (Photo Required)
  22. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  23. B-Sit near a bright window for at least 30 min
  24. O-Check the UV index
  25. B-Drink a warm beverage with a friend