No phonefor at least1 hourbefore bedDrink awarmbeveragewith a friendDrank extrawater toavoiddehydrationWalked7000+steps in adayCook aVitamin Drich meal(PhotoRequired)Do a shortindoorworkoutTake a selfieOutside(PhotoRequired)Took thetunnels or asafe indoorwalkingspaceTake awalkoutside(5-10min)Call afriend/familymember andcatch-upWear properwinter gear(PhotoRequired)Trackdaylighthours usinga weatherappSleep forat least 7hoursSit near abrightwindow forat least 30minEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Checkthe UVindexDo a 5 minstretchnear awindowDrink or eatsomethingnear awindowAttended acampusevent onlineor in person30 min ofself-care(warm bath,read, etc)Meditatefor 5minWrite down3 positivethings fromyour dayTook thestairsinstead ofthe elevatorTake aphoto of abright studyspaceStudied ata standingdeskNo phonefor at least1 hourbefore bedDrink awarmbeveragewith a friendDrank extrawater toavoiddehydrationWalked7000+steps in adayCook aVitamin Drich meal(PhotoRequired)Do a shortindoorworkoutTake a selfieOutside(PhotoRequired)Took thetunnels or asafe indoorwalkingspaceTake awalkoutside(5-10min)Call afriend/familymember andcatch-upWear properwinter gear(PhotoRequired)Trackdaylighthours usinga weatherappSleep forat least 7hoursSit near abrightwindow forat least 30minEat a vitaminD rich meal(fatty fish,fortified mik,eggs)Checkthe UVindexDo a 5 minstretchnear awindowDrink or eatsomethingnear awindowAttended acampusevent onlineor in person30 min ofself-care(warm bath,read, etc)Meditatefor 5minWrite down3 positivethings fromyour dayTook thestairsinstead ofthe elevatorTake aphoto of abright studyspaceStudied ata standingdesk

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
O
6
G
7
N
8
N
9
G
10
N
11
I
12
O
13
B
14
B
15
N
16
O
17
I
18
I
19
I
20
N
21
G
22
O
23
B
24
B
25
G
  1. I-No phone for at least 1 hour before bed
  2. B-Drink a warm beverage with a friend
  3. G-Drank extra water to avoid dehydration
  4. O-Walked 7000+ steps in a day
  5. O-Cook a Vitamin D rich meal (Photo Required)
  6. G-Do a short indoor workout
  7. N-Take a selfie Outside (Photo Required)
  8. N-Took the tunnels or a safe indoor walking space
  9. G-Take a walk outside (5-10min)
  10. N-Call a friend/family member and catch-up
  11. I-Wear proper winter gear (Photo Required)
  12. O-Track daylight hours using a weather app
  13. B-Sleep for at least 7 hours
  14. B-Sit near a bright window for at least 30 min
  15. N-Eat a vitamin D rich meal (fatty fish, fortified mik, eggs)
  16. O-Check the UV index
  17. I-Do a 5 min stretch near a window
  18. I-Drink or eat something near a window
  19. I-Attended a campus event online or in person
  20. N-30 min of self-care (warm bath, read, etc)
  21. G-Meditate for 5 min
  22. O-Write down 3 positive things from your day
  23. B-Took the stairs instead of the elevator
  24. B-Take a photo of a bright study space
  25. G-Studied at a standing desk