This bingo card has 25 words: Sit near a bright window for at least 30 min, Drink or eat something near a window, Eat a vitamin D rich meal (fatty fish, fortified mik, eggs), Meditate for 5 min, Walked 7000+ steps in a day, Took the stairs instead of the elevator, Attended a campus event online or in person, Call a friend/family member and catch-up, Take a walk outside (5-10min), Check the UV index, Sleep for at least 7 hours, Wear proper winter gear (Photo Required), Take a selfie Outside (Photo Required), Studied at a standing desk, Cook a Vitamin D rich meal (Photo Required), Take a photo of a bright study space, Do a 5 min stretch near a window, 30 min of self-care (warm bath, read, etc), Do a short indoor workout, Write down 3 positive things from your day, Drink a warm beverage with a friend, No phone for at least 1 hour before bed, Took the tunnels or a safe indoor walking space, Drank extra water to avoid dehydration and Track daylight hours using a weather app.
Healthy Habits | Project SNAP 10/17 Immune System Bingo! | SEARCH HEALTHY BINGO | Healthy Habits | Healthy Habits
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