Listenfor aSoundWatchTVDrawMeditateImagineyour SafePlaceBodyScanTakea NapNotice 3ThingsYou SeeCountingfrom1-10Name 3Things Youare GratefulForDeepBreathingOneMinute ofSilenceUse an "I"StatementMuscleRelaxationSlowSip ofWaterWritesomeJournalPromptsReadName anEmotionwithoutJudging itColorWalkAwayStop &ThinkTalk toa SafePersonLaughUseAffirmationsListenfor aSoundWatchTVDrawMeditateImagineyour SafePlaceBodyScanTakea NapNotice 3ThingsYou SeeCountingfrom1-10Name 3Things Youare GratefulForDeepBreathingOneMinute ofSilenceUse an "I"StatementMuscleRelaxationSlowSip ofWaterWritesomeJournalPromptsReadName anEmotionwithoutJudging itColorWalkAwayStop &ThinkTalk toa SafePersonLaughUseAffirmations

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen for a Sound
  2. Watch TV
  3. Draw
  4. Meditate
  5. Imagine your Safe Place
  6. Body Scan
  7. Take a Nap
  8. Notice 3 Things You See
  9. Counting from 1-10
  10. Name 3 Things You are Grateful For
  11. Deep Breathing
  12. One Minute of Silence
  13. Use an "I" Statement
  14. Muscle Relaxation
  15. Slow Sip of Water
  16. Write some Journal Prompts
  17. Read
  18. Name an Emotion without Judging it
  19. Color
  20. Walk Away
  21. Stop & Think
  22. Talk to a Safe Person
  23. Laugh
  24. Use Affirmations