WritesomeJournalPromptsUse an "I"StatementCountingfrom1-10DeepBreathingOneMinute ofSilenceSlowSip ofWaterTakea NapMuscleRelaxationDrawBodyScanMeditateName 3Things Youare GratefulForStop &ThinkWalkAwayLaughNotice 3ThingsYou SeeColorTalk toa SafePersonUseAffirmationsWatchTVReadName anEmotionwithoutJudging itImagineyour SafePlaceListenfor aSoundWritesomeJournalPromptsUse an "I"StatementCountingfrom1-10DeepBreathingOneMinute ofSilenceSlowSip ofWaterTakea NapMuscleRelaxationDrawBodyScanMeditateName 3Things Youare GratefulForStop &ThinkWalkAwayLaughNotice 3ThingsYou SeeColorTalk toa SafePersonUseAffirmationsWatchTVReadName anEmotionwithoutJudging itImagineyour SafePlaceListenfor aSound

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write some Journal Prompts
  2. Use an "I" Statement
  3. Counting from 1-10
  4. Deep Breathing
  5. One Minute of Silence
  6. Slow Sip of Water
  7. Take a Nap
  8. Muscle Relaxation
  9. Draw
  10. Body Scan
  11. Meditate
  12. Name 3 Things You are Grateful For
  13. Stop & Think
  14. Walk Away
  15. Laugh
  16. Notice 3 Things You See
  17. Color
  18. Talk to a Safe Person
  19. Use Affirmations
  20. Watch TV
  21. Read
  22. Name an Emotion without Judging it
  23. Imagine your Safe Place
  24. Listen for a Sound