Talk toa SafePersonMeditateColorUse an "I"StatementTakea NapListenfor aSoundNotice 3ThingsYou SeeDeepBreathingWritesomeJournalPromptsUseAffirmationsSlowSip ofWaterOneMinute ofSilenceImagineyour SafePlaceReadWalkAwayName anEmotionwithoutJudging itCountingfrom1-10LaughDrawStop &ThinkWatchTVBodyScanName 3Things Youare GratefulForMuscleRelaxationTalk toa SafePersonMeditateColorUse an "I"StatementTakea NapListenfor aSoundNotice 3ThingsYou SeeDeepBreathingWritesomeJournalPromptsUseAffirmationsSlowSip ofWaterOneMinute ofSilenceImagineyour SafePlaceReadWalkAwayName anEmotionwithoutJudging itCountingfrom1-10LaughDrawStop &ThinkWatchTVBodyScanName 3Things Youare GratefulForMuscleRelaxation

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Safe Person
  2. Meditate
  3. Color
  4. Use an "I" Statement
  5. Take a Nap
  6. Listen for a Sound
  7. Notice 3 Things You See
  8. Deep Breathing
  9. Write some Journal Prompts
  10. Use Affirmations
  11. Slow Sip of Water
  12. One Minute of Silence
  13. Imagine your Safe Place
  14. Read
  15. Walk Away
  16. Name an Emotion without Judging it
  17. Counting from 1-10
  18. Laugh
  19. Draw
  20. Stop & Think
  21. Watch TV
  22. Body Scan
  23. Name 3 Things You are Grateful For
  24. Muscle Relaxation