Listenfor aSoundWatchTVSlowSip ofWaterTalk toa SafePersonBodyScanCountingfrom1-10DrawReadNotice 3ThingsYou SeeImagineyour SafePlaceName anEmotionwithoutJudging itDeepBreathingLaughTakea NapWritesomeJournalPromptsMeditateMuscleRelaxationStop &ThinkUse an "I"StatementUseAffirmationsOneMinute ofSilenceWalkAwayColorName 3Things Youare GratefulForListenfor aSoundWatchTVSlowSip ofWaterTalk toa SafePersonBodyScanCountingfrom1-10DrawReadNotice 3ThingsYou SeeImagineyour SafePlaceName anEmotionwithoutJudging itDeepBreathingLaughTakea NapWritesomeJournalPromptsMeditateMuscleRelaxationStop &ThinkUse an "I"StatementUseAffirmationsOneMinute ofSilenceWalkAwayColorName 3Things Youare GratefulFor

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen for a Sound
  2. Watch TV
  3. Slow Sip of Water
  4. Talk to a Safe Person
  5. Body Scan
  6. Counting from 1-10
  7. Draw
  8. Read
  9. Notice 3 Things You See
  10. Imagine your Safe Place
  11. Name an Emotion without Judging it
  12. Deep Breathing
  13. Laugh
  14. Take a Nap
  15. Write some Journal Prompts
  16. Meditate
  17. Muscle Relaxation
  18. Stop & Think
  19. Use an "I" Statement
  20. Use Affirmations
  21. One Minute of Silence
  22. Walk Away
  23. Color
  24. Name 3 Things You are Grateful For