DrawTakea NapMeditateListenfor aSoundOneMinute ofSilenceNotice 3ThingsYou SeeDeepBreathingUseAffirmationsSlowSip ofWaterName anEmotionwithoutJudging itColorWritesomeJournalPromptsLaughImagineyour SafePlaceReadBodyScanWalkAwayStop &ThinkName 3Things Youare GratefulForUse an "I"StatementCountingfrom1-10Talk toa SafePersonWatchTVMuscleRelaxationDrawTakea NapMeditateListenfor aSoundOneMinute ofSilenceNotice 3ThingsYou SeeDeepBreathingUseAffirmationsSlowSip ofWaterName anEmotionwithoutJudging itColorWritesomeJournalPromptsLaughImagineyour SafePlaceReadBodyScanWalkAwayStop &ThinkName 3Things Youare GratefulForUse an "I"StatementCountingfrom1-10Talk toa SafePersonWatchTVMuscleRelaxation

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a Nap
  3. Meditate
  4. Listen for a Sound
  5. One Minute of Silence
  6. Notice 3 Things You See
  7. Deep Breathing
  8. Use Affirmations
  9. Slow Sip of Water
  10. Name an Emotion without Judging it
  11. Color
  12. Write some Journal Prompts
  13. Laugh
  14. Imagine your Safe Place
  15. Read
  16. Body Scan
  17. Walk Away
  18. Stop & Think
  19. Name 3 Things You are Grateful For
  20. Use an "I" Statement
  21. Counting from 1-10
  22. Talk to a Safe Person
  23. Watch TV
  24. Muscle Relaxation