WalkAwayColorCountingfrom1-10Name 3Things Youare GratefulForDeepBreathingDrawUse an "I"StatementStop &ThinkBodyScanListenfor aSoundUseAffirmationsWatchTVTakea NapName anEmotionwithoutJudging itTalk toa SafePersonMuscleRelaxationWritesomeJournalPromptsReadLaughNotice 3ThingsYou SeeOneMinute ofSilenceSlowSip ofWaterMeditateImagineyour SafePlaceWalkAwayColorCountingfrom1-10Name 3Things Youare GratefulForDeepBreathingDrawUse an "I"StatementStop &ThinkBodyScanListenfor aSoundUseAffirmationsWatchTVTakea NapName anEmotionwithoutJudging itTalk toa SafePersonMuscleRelaxationWritesomeJournalPromptsReadLaughNotice 3ThingsYou SeeOneMinute ofSilenceSlowSip ofWaterMeditateImagineyour SafePlace

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Color
  3. Counting from 1-10
  4. Name 3 Things You are Grateful For
  5. Deep Breathing
  6. Draw
  7. Use an "I" Statement
  8. Stop & Think
  9. Body Scan
  10. Listen for a Sound
  11. Use Affirmations
  12. Watch TV
  13. Take a Nap
  14. Name an Emotion without Judging it
  15. Talk to a Safe Person
  16. Muscle Relaxation
  17. Write some Journal Prompts
  18. Read
  19. Laugh
  20. Notice 3 Things You See
  21. One Minute of Silence
  22. Slow Sip of Water
  23. Meditate
  24. Imagine your Safe Place