Imagineyour SafePlaceName 3Things Youare GratefulForLaughMuscleRelaxationReadWatchTVDrawWritesomeJournalPromptsUse an "I"StatementOneMinute ofSilenceCountingfrom1-10BodyScanListenfor aSoundNotice 3ThingsYou SeeUseAffirmationsColorStop &ThinkTakea NapMeditateSlowSip ofWaterWalkAwayName anEmotionwithoutJudging itTalk toa SafePersonDeepBreathingImagineyour SafePlaceName 3Things Youare GratefulForLaughMuscleRelaxationReadWatchTVDrawWritesomeJournalPromptsUse an "I"StatementOneMinute ofSilenceCountingfrom1-10BodyScanListenfor aSoundNotice 3ThingsYou SeeUseAffirmationsColorStop &ThinkTakea NapMeditateSlowSip ofWaterWalkAwayName anEmotionwithoutJudging itTalk toa SafePersonDeepBreathing

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your Safe Place
  2. Name 3 Things You are Grateful For
  3. Laugh
  4. Muscle Relaxation
  5. Read
  6. Watch TV
  7. Draw
  8. Write some Journal Prompts
  9. Use an "I" Statement
  10. One Minute of Silence
  11. Counting from 1-10
  12. Body Scan
  13. Listen for a Sound
  14. Notice 3 Things You See
  15. Use Affirmations
  16. Color
  17. Stop & Think
  18. Take a Nap
  19. Meditate
  20. Slow Sip of Water
  21. Walk Away
  22. Name an Emotion without Judging it
  23. Talk to a Safe Person
  24. Deep Breathing