Takea NapUse an "I"StatementMuscleRelaxationLaughName 3Things Youare GratefulForName anEmotionwithoutJudging itUseAffirmationsColorImagineyour SafePlaceWalkAwayWritesomeJournalPromptsOneMinute ofSilenceCountingfrom1-10SlowSip ofWaterBodyScanNotice 3ThingsYou SeeWatchTVDeepBreathingReadTalk toa SafePersonMeditateListenfor aSoundStop &ThinkDrawTakea NapUse an "I"StatementMuscleRelaxationLaughName 3Things Youare GratefulForName anEmotionwithoutJudging itUseAffirmationsColorImagineyour SafePlaceWalkAwayWritesomeJournalPromptsOneMinute ofSilenceCountingfrom1-10SlowSip ofWaterBodyScanNotice 3ThingsYou SeeWatchTVDeepBreathingReadTalk toa SafePersonMeditateListenfor aSoundStop &ThinkDraw

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Use an "I" Statement
  3. Muscle Relaxation
  4. Laugh
  5. Name 3 Things You are Grateful For
  6. Name an Emotion without Judging it
  7. Use Affirmations
  8. Color
  9. Imagine your Safe Place
  10. Walk Away
  11. Write some Journal Prompts
  12. One Minute of Silence
  13. Counting from 1-10
  14. Slow Sip of Water
  15. Body Scan
  16. Notice 3 Things You See
  17. Watch TV
  18. Deep Breathing
  19. Read
  20. Talk to a Safe Person
  21. Meditate
  22. Listen for a Sound
  23. Stop & Think
  24. Draw