This bingo card has a free space and 24 words: Notice 3 Things You See, Listen for a Sound, Slow Sip of Water, Deep Breathing, Name an Emotion without Judging it, One Minute of Silence, Counting from 1-10, Body Scan, Name 3 Things You are Grateful For, Read, Write some Journal Prompts, Talk to a Safe Person, Color, Muscle Relaxation, Use Affirmations, Watch TV, Draw, Laugh, Walk Away, Take a Nap, Stop & Think, Meditate, Imagine your Safe Place and Use an "I" Statement.
Regulation Skills | Grounding Skills Bingo | Recovery Bingo! | Energy Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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