Take aphonebreakCook anewrecipeTravelout ofthe cityDrinka sodaDrink100 ozof waterWritegratitudeStretchfor 5minutesTravelout ofthe stateSharewhat youarethankful for30minutewalkHave afriends-giving7,000stepsDrink80 oz ofwaterSpendtimeoutsideGet 8hoursof sleepTry anewactivityGet10,000stepsNosodaEatvegetablesNoaddedsugarsSpendtime withfamily5 minuteresetbreakEatturkey5,000stepsTake aphonebreakCook anewrecipeTravelout ofthe cityDrinka sodaDrink100 ozof waterWritegratitudeStretchfor 5minutesTravelout ofthe stateSharewhat youarethankful for30minutewalkHave afriends-giving7,000stepsDrink80 oz ofwaterSpendtimeoutsideGet 8hoursof sleepTry anewactivityGet10,000stepsNosodaEatvegetablesNoaddedsugarsSpendtime withfamily5 minuteresetbreakEatturkey5,000steps

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a phone break
  2. Cook a new recipe
  3. Travel out of the city
  4. Drink a soda
  5. Drink 100 oz of water
  6. Write gratitude
  7. Stretch for 5 minutes
  8. Travel out of the state
  9. Share what you are thankful for
  10. 30 minute walk
  11. Have a friends-giving
  12. 7,000 steps
  13. Drink 80 oz of water
  14. Spend time outside
  15. Get 8 hours of sleep
  16. Try a new activity
  17. Get 10,000 steps
  18. No soda
  19. Eat vegetables
  20. No added sugars
  21. Spend time with family
  22. 5 minute reset break
  23. Eat turkey
  24. 5,000 steps