7,000stepsDrink100 ozof waterEatturkeyEatvegetablesTravelout ofthe citySharewhat youarethankful forWritegratitudeSpendtimeoutsideHave afriends-givingTravelout ofthe stateTake aphonebreakDrinka soda30minutewalk5,000stepsNosodaDrink80 oz ofwaterTry anewactivityCook anewrecipeSpendtime withfamilyGet 8hoursof sleepNoaddedsugars5 minuteresetbreakStretchfor 5minutesGet10,000steps7,000stepsDrink100 ozof waterEatturkeyEatvegetablesTravelout ofthe citySharewhat youarethankful forWritegratitudeSpendtimeoutsideHave afriends-givingTravelout ofthe stateTake aphonebreakDrinka soda30minutewalk5,000stepsNosodaDrink80 oz ofwaterTry anewactivityCook anewrecipeSpendtime withfamilyGet 8hoursof sleepNoaddedsugars5 minuteresetbreakStretchfor 5minutesGet10,000steps

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7,000 steps
  2. Drink 100 oz of water
  3. Eat turkey
  4. Eat vegetables
  5. Travel out of the city
  6. Share what you are thankful for
  7. Write gratitude
  8. Spend time outside
  9. Have a friends-giving
  10. Travel out of the state
  11. Take a phone break
  12. Drink a soda
  13. 30 minute walk
  14. 5,000 steps
  15. No soda
  16. Drink 80 oz of water
  17. Try a new activity
  18. Cook a new recipe
  19. Spend time with family
  20. Get 8 hours of sleep
  21. No added sugars
  22. 5 minute reset break
  23. Stretch for 5 minutes
  24. Get 10,000 steps