Drink80 oz ofwaterSpendtime withfamilyGet 8hoursof sleepGet10,000steps5,000stepsTravelout ofthe cityTravelout ofthe state30minutewalkWritegratitudeNosodaTry anewactivityEatvegetablesStretchfor 5minutesDrink100 ozof waterHave afriends-giving5 minuteresetbreakEatturkeyCook anewrecipe7,000stepsDrinka sodaNoaddedsugarsTake aphonebreakSharewhat youarethankful forSpendtimeoutsideDrink80 oz ofwaterSpendtime withfamilyGet 8hoursof sleepGet10,000steps5,000stepsTravelout ofthe cityTravelout ofthe state30minutewalkWritegratitudeNosodaTry anewactivityEatvegetablesStretchfor 5minutesDrink100 ozof waterHave afriends-giving5 minuteresetbreakEatturkeyCook anewrecipe7,000stepsDrinka sodaNoaddedsugarsTake aphonebreakSharewhat youarethankful forSpendtimeoutside

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 80 oz of water
  2. Spend time with family
  3. Get 8 hours of sleep
  4. Get 10,000 steps
  5. 5,000 steps
  6. Travel out of the city
  7. Travel out of the state
  8. 30 minute walk
  9. Write gratitude
  10. No soda
  11. Try a new activity
  12. Eat vegetables
  13. Stretch for 5 minutes
  14. Drink 100 oz of water
  15. Have a friends-giving
  16. 5 minute reset break
  17. Eat turkey
  18. Cook a new recipe
  19. 7,000 steps
  20. Drink a soda
  21. No added sugars
  22. Take a phone break
  23. Share what you are thankful for
  24. Spend time outside