30minutewalkCook anewrecipeTravelout ofthe stateSharewhat youarethankful forTravelout ofthe city5 minuteresetbreakEatvegetables5,000stepsHave afriends-givingSpendtime withfamilyGet10,000steps7,000stepsDrinka sodaSpendtimeoutsideWritegratitudeNosodaGet 8hoursof sleepEatturkeyTry anewactivityNoaddedsugarsDrink80 oz ofwaterTake aphonebreakDrink100 ozof waterStretchfor 5minutes30minutewalkCook anewrecipeTravelout ofthe stateSharewhat youarethankful forTravelout ofthe city5 minuteresetbreakEatvegetables5,000stepsHave afriends-givingSpendtime withfamilyGet10,000steps7,000stepsDrinka sodaSpendtimeoutsideWritegratitudeNosodaGet 8hoursof sleepEatturkeyTry anewactivityNoaddedsugarsDrink80 oz ofwaterTake aphonebreakDrink100 ozof waterStretchfor 5minutes

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk
  2. Cook a new recipe
  3. Travel out of the state
  4. Share what you are thankful for
  5. Travel out of the city
  6. 5 minute reset break
  7. Eat vegetables
  8. 5,000 steps
  9. Have a friends-giving
  10. Spend time with family
  11. Get 10,000 steps
  12. 7,000 steps
  13. Drink a soda
  14. Spend time outside
  15. Write gratitude
  16. No soda
  17. Get 8 hours of sleep
  18. Eat turkey
  19. Try a new activity
  20. No added sugars
  21. Drink 80 oz of water
  22. Take a phone break
  23. Drink 100 oz of water
  24. Stretch for 5 minutes