NoaddedsugarsDrink80 oz ofwaterGet10,000stepsHave afriends-givingTry anewactivitySpendtimeoutside5,000steps5 minuteresetbreakTake aphonebreak30minutewalkEatturkeyWritegratitudeSpendtime withfamilyStretchfor 5minutesCook anewrecipeSharewhat youarethankful forTravelout ofthe state7,000stepsGet 8hoursof sleepDrinka sodaTravelout ofthe cityNosodaDrink100 ozof waterEatvegetablesNoaddedsugarsDrink80 oz ofwaterGet10,000stepsHave afriends-givingTry anewactivitySpendtimeoutside5,000steps5 minuteresetbreakTake aphonebreak30minutewalkEatturkeyWritegratitudeSpendtime withfamilyStretchfor 5minutesCook anewrecipeSharewhat youarethankful forTravelout ofthe state7,000stepsGet 8hoursof sleepDrinka sodaTravelout ofthe cityNosodaDrink100 ozof waterEatvegetables

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added sugars
  2. Drink 80 oz of water
  3. Get 10,000 steps
  4. Have a friends-giving
  5. Try a new activity
  6. Spend time outside
  7. 5,000 steps
  8. 5 minute reset break
  9. Take a phone break
  10. 30 minute walk
  11. Eat turkey
  12. Write gratitude
  13. Spend time with family
  14. Stretch for 5 minutes
  15. Cook a new recipe
  16. Share what you are thankful for
  17. Travel out of the state
  18. 7,000 steps
  19. Get 8 hours of sleep
  20. Drink a soda
  21. Travel out of the city
  22. No soda
  23. Drink 100 oz of water
  24. Eat vegetables