Stretchfor 5minutesSpendtimeoutsideWritegratitude7,000stepsNosodaGet10,000stepsTake aphonebreakTravelout ofthe state5 minuteresetbreakEatturkeyTry anewactivityDrink100 ozof waterEatvegetablesHave afriends-givingTravelout ofthe city30minutewalk5,000stepsGet 8hoursof sleepCook anewrecipeSharewhat youarethankful forNoaddedsugarsSpendtime withfamilyDrinka sodaDrink80 oz ofwaterStretchfor 5minutesSpendtimeoutsideWritegratitude7,000stepsNosodaGet10,000stepsTake aphonebreakTravelout ofthe state5 minuteresetbreakEatturkeyTry anewactivityDrink100 ozof waterEatvegetablesHave afriends-givingTravelout ofthe city30minutewalk5,000stepsGet 8hoursof sleepCook anewrecipeSharewhat youarethankful forNoaddedsugarsSpendtime withfamilyDrinka sodaDrink80 oz ofwater

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Spend time outside
  3. Write gratitude
  4. 7,000 steps
  5. No soda
  6. Get 10,000 steps
  7. Take a phone break
  8. Travel out of the state
  9. 5 minute reset break
  10. Eat turkey
  11. Try a new activity
  12. Drink 100 oz of water
  13. Eat vegetables
  14. Have a friends-giving
  15. Travel out of the city
  16. 30 minute walk
  17. 5,000 steps
  18. Get 8 hours of sleep
  19. Cook a new recipe
  20. Share what you are thankful for
  21. No added sugars
  22. Spend time with family
  23. Drink a soda
  24. Drink 80 oz of water