5,000stepsStretchfor 5minutesNosoda5 minuteresetbreakSpendtime withfamilySpendtimeoutsideTravelout ofthe state7,000stepsHave afriends-givingEatturkeySharewhat youarethankful forWritegratitudeGet10,000stepsTake aphonebreakTry anewactivityEatvegetablesDrink80 oz ofwaterDrink100 ozof waterCook anewrecipeGet 8hoursof sleep30minutewalkDrinka sodaTravelout ofthe cityNoaddedsugars5,000stepsStretchfor 5minutesNosoda5 minuteresetbreakSpendtime withfamilySpendtimeoutsideTravelout ofthe state7,000stepsHave afriends-givingEatturkeySharewhat youarethankful forWritegratitudeGet10,000stepsTake aphonebreakTry anewactivityEatvegetablesDrink80 oz ofwaterDrink100 ozof waterCook anewrecipeGet 8hoursof sleep30minutewalkDrinka sodaTravelout ofthe cityNoaddedsugars

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 steps
  2. Stretch for 5 minutes
  3. No soda
  4. 5 minute reset break
  5. Spend time with family
  6. Spend time outside
  7. Travel out of the state
  8. 7,000 steps
  9. Have a friends-giving
  10. Eat turkey
  11. Share what you are thankful for
  12. Write gratitude
  13. Get 10,000 steps
  14. Take a phone break
  15. Try a new activity
  16. Eat vegetables
  17. Drink 80 oz of water
  18. Drink 100 oz of water
  19. Cook a new recipe
  20. Get 8 hours of sleep
  21. 30 minute walk
  22. Drink a soda
  23. Travel out of the city
  24. No added sugars