SpendtimeoutsideHave afriends-givingEatvegetablesDrink100 ozof waterNoaddedsugars30minutewalk7,000stepsTravelout ofthe cityEatturkeyDrink80 oz ofwaterGet10,000stepsDrinka sodaGet 8hoursof sleepWritegratitudeTravelout ofthe stateStretchfor 5minutes5,000stepsNosodaSharewhat youarethankful forTry anewactivityTake aphonebreakCook anewrecipe5 minuteresetbreakSpendtime withfamilySpendtimeoutsideHave afriends-givingEatvegetablesDrink100 ozof waterNoaddedsugars30minutewalk7,000stepsTravelout ofthe cityEatturkeyDrink80 oz ofwaterGet10,000stepsDrinka sodaGet 8hoursof sleepWritegratitudeTravelout ofthe stateStretchfor 5minutes5,000stepsNosodaSharewhat youarethankful forTry anewactivityTake aphonebreakCook anewrecipe5 minuteresetbreakSpendtime withfamily

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Have a friends-giving
  3. Eat vegetables
  4. Drink 100 oz of water
  5. No added sugars
  6. 30 minute walk
  7. 7,000 steps
  8. Travel out of the city
  9. Eat turkey
  10. Drink 80 oz of water
  11. Get 10,000 steps
  12. Drink a soda
  13. Get 8 hours of sleep
  14. Write gratitude
  15. Travel out of the state
  16. Stretch for 5 minutes
  17. 5,000 steps
  18. No soda
  19. Share what you are thankful for
  20. Try a new activity
  21. Take a phone break
  22. Cook a new recipe
  23. 5 minute reset break
  24. Spend time with family