NosodaNoaddedsugarsGet 8hoursof sleepWritegratitudeGet10,000stepsHave afriends-givingStretchfor 5minutesTake aphonebreak7,000stepsTravelout ofthe stateEatvegetablesSharewhat youarethankful forTravelout ofthe city5,000stepsTry anewactivitySpendtimeoutsideDrinka soda5 minuteresetbreakCook anewrecipeDrink80 oz ofwater30minutewalkDrink100 ozof waterSpendtime withfamilyEatturkeyNosodaNoaddedsugarsGet 8hoursof sleepWritegratitudeGet10,000stepsHave afriends-givingStretchfor 5minutesTake aphonebreak7,000stepsTravelout ofthe stateEatvegetablesSharewhat youarethankful forTravelout ofthe city5,000stepsTry anewactivitySpendtimeoutsideDrinka soda5 minuteresetbreakCook anewrecipeDrink80 oz ofwater30minutewalkDrink100 ozof waterSpendtime withfamilyEatturkey

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No soda
  2. No added sugars
  3. Get 8 hours of sleep
  4. Write gratitude
  5. Get 10,000 steps
  6. Have a friends-giving
  7. Stretch for 5 minutes
  8. Take a phone break
  9. 7,000 steps
  10. Travel out of the state
  11. Eat vegetables
  12. Share what you are thankful for
  13. Travel out of the city
  14. 5,000 steps
  15. Try a new activity
  16. Spend time outside
  17. Drink a soda
  18. 5 minute reset break
  19. Cook a new recipe
  20. Drink 80 oz of water
  21. 30 minute walk
  22. Drink 100 oz of water
  23. Spend time with family
  24. Eat turkey