WritegratitudeTravelout ofthe citySpendtimeoutsideCook anewrecipeNoaddedsugarsStretchfor 5minutesSharewhat youarethankful forGet 8hoursof sleep5 minuteresetbreakDrink100 ozof water30minutewalkNosodaDrinka sodaHave afriends-givingTry anewactivityDrink80 oz ofwaterTravelout ofthe stateEatvegetablesGet10,000steps5,000stepsTake aphonebreak7,000stepsSpendtime withfamilyEatturkeyWritegratitudeTravelout ofthe citySpendtimeoutsideCook anewrecipeNoaddedsugarsStretchfor 5minutesSharewhat youarethankful forGet 8hoursof sleep5 minuteresetbreakDrink100 ozof water30minutewalkNosodaDrinka sodaHave afriends-givingTry anewactivityDrink80 oz ofwaterTravelout ofthe stateEatvegetablesGet10,000steps5,000stepsTake aphonebreak7,000stepsSpendtime withfamilyEatturkey

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write gratitude
  2. Travel out of the city
  3. Spend time outside
  4. Cook a new recipe
  5. No added sugars
  6. Stretch for 5 minutes
  7. Share what you are thankful for
  8. Get 8 hours of sleep
  9. 5 minute reset break
  10. Drink 100 oz of water
  11. 30 minute walk
  12. No soda
  13. Drink a soda
  14. Have a friends-giving
  15. Try a new activity
  16. Drink 80 oz of water
  17. Travel out of the state
  18. Eat vegetables
  19. Get 10,000 steps
  20. 5,000 steps
  21. Take a phone break
  22. 7,000 steps
  23. Spend time with family
  24. Eat turkey