Get10,000stepsDrink80 oz ofwaterSpendtimeoutsideWritegratitudeGet 8hoursof sleepEatvegetablesCook anewrecipeTravelout ofthe cityEatturkeyTravelout ofthe stateStretchfor 5minutes7,000steps5,000stepsDrinka sodaNosoda30minutewalkSharewhat youarethankful for5 minuteresetbreakTry anewactivityDrink100 ozof waterSpendtime withfamilyNoaddedsugarsTake aphonebreakHave afriends-givingGet10,000stepsDrink80 oz ofwaterSpendtimeoutsideWritegratitudeGet 8hoursof sleepEatvegetablesCook anewrecipeTravelout ofthe cityEatturkeyTravelout ofthe stateStretchfor 5minutes7,000steps5,000stepsDrinka sodaNosoda30minutewalkSharewhat youarethankful for5 minuteresetbreakTry anewactivityDrink100 ozof waterSpendtime withfamilyNoaddedsugarsTake aphonebreakHave afriends-giving

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps
  2. Drink 80 oz of water
  3. Spend time outside
  4. Write gratitude
  5. Get 8 hours of sleep
  6. Eat vegetables
  7. Cook a new recipe
  8. Travel out of the city
  9. Eat turkey
  10. Travel out of the state
  11. Stretch for 5 minutes
  12. 7,000 steps
  13. 5,000 steps
  14. Drink a soda
  15. No soda
  16. 30 minute walk
  17. Share what you are thankful for
  18. 5 minute reset break
  19. Try a new activity
  20. Drink 100 oz of water
  21. Spend time with family
  22. No added sugars
  23. Take a phone break
  24. Have a friends-giving