Have afriends-givingSpendtimeoutsideWritegratitude5 minuteresetbreakEatturkeyEatvegetablesNoaddedsugars30minutewalkDrink100 ozof waterTry anewactivityGet10,000stepsSpendtime withfamilyGet 8hoursof sleepCook anewrecipeDrink80 oz ofwater7,000stepsTravelout ofthe stateStretchfor 5minutesTravelout ofthe cityDrinka soda5,000stepsTake aphonebreakNosodaSharewhat youarethankful forHave afriends-givingSpendtimeoutsideWritegratitude5 minuteresetbreakEatturkeyEatvegetablesNoaddedsugars30minutewalkDrink100 ozof waterTry anewactivityGet10,000stepsSpendtime withfamilyGet 8hoursof sleepCook anewrecipeDrink80 oz ofwater7,000stepsTravelout ofthe stateStretchfor 5minutesTravelout ofthe cityDrinka soda5,000stepsTake aphonebreakNosodaSharewhat youarethankful for

Thanksgiving Wellness / Gratitude - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a friends-giving
  2. Spend time outside
  3. Write gratitude
  4. 5 minute reset break
  5. Eat turkey
  6. Eat vegetables
  7. No added sugars
  8. 30 minute walk
  9. Drink 100 oz of water
  10. Try a new activity
  11. Get 10,000 steps
  12. Spend time with family
  13. Get 8 hours of sleep
  14. Cook a new recipe
  15. Drink 80 oz of water
  16. 7,000 steps
  17. Travel out of the state
  18. Stretch for 5 minutes
  19. Travel out of the city
  20. Drink a soda
  21. 5,000 steps
  22. Take a phone break
  23. No soda
  24. Share what you are thankful for