Brought ANaturalElement ToYourWorkspaceAsked ForHelpWhen INeeded It.Helped ACoworkerWithoutBeing AskedDidSomethingCreativeTook A BreakWithoutFeelingGuiltyPracticedPatienceWith AFamilyReadA BookCheckedIn With ATeammateDrank AFull BottleOf WaterUsed AGroundingStrategy(5-4-3-2-1)Took ARelaxingBathGot 7HoursOf SleepDidSomethingAfter WorkThat WasEnjoyableCelebratedA SmallWin In TheClassroomReadSomethingInspiringAbout ECETook AWalk OnYourBreakAte AnutritiousMealThankedSomeoneSteppedOutside For2 MinutesOf Fresh AirTreatedYourselfFinishedAll YourHomeworkOn TimeGaveSomeone AComplimentUsed AStrategy ToStay RegulatedDuring AChallengingMomentLaughedOutLoudSet OneReasonableGoal ForThe DayConnectedWith A Co-Worker In APositive WaySaid 'NO' ToSomeoneAnd FeltOkay AboutItStretchedAsked AnOpen-EndedQuestion ToA ChildShared ALaughWithSomeoneNoticedSomethingBeautifulOutsidePlayedWith A Petor YourOwn ChildSaidSomethingKind ToMyselfCelebratedAColleague'sSuccessWroteDown OneThing I DidWell TodayCleaned OrOrganizedOne SmallAreaTook 3DeepBreathsTookChildrenOutside andPaused ToEnjoy It TooListenedTo AFavouriteSongAte ASnackSittingDownEngaged In APositiveConversationWith A Child'sFamilyDrank AWarmBeverageWhile it WasStill WarmReflectedOn TheDaySpentTime InNaturalLightBrought ANaturalElement ToYourWorkspaceAsked ForHelpWhen INeeded It.Helped ACoworkerWithoutBeing AskedDidSomethingCreativeTook A BreakWithoutFeelingGuiltyPracticedPatienceWith AFamilyReadA BookCheckedIn With ATeammateDrank AFull BottleOf WaterUsed AGroundingStrategy(5-4-3-2-1)Took ARelaxingBathGot 7HoursOf SleepDidSomethingAfter WorkThat WasEnjoyableCelebratedA SmallWin In TheClassroomReadSomethingInspiringAbout ECETook AWalk OnYourBreakAte AnutritiousMealThankedSomeoneSteppedOutside For2 MinutesOf Fresh AirTreatedYourselfFinishedAll YourHomeworkOn TimeGaveSomeone AComplimentUsed AStrategy ToStay RegulatedDuring AChallengingMomentLaughedOutLoudSet OneReasonableGoal ForThe DayConnectedWith A Co-Worker In APositive WaySaid 'NO' ToSomeoneAnd FeltOkay AboutItStretchedAsked AnOpen-EndedQuestion ToA ChildShared ALaughWithSomeoneNoticedSomethingBeautifulOutsidePlayedWith A Petor YourOwn ChildSaidSomethingKind ToMyselfCelebratedAColleague'sSuccessWroteDown OneThing I DidWell TodayCleaned OrOrganizedOne SmallAreaTook 3DeepBreathsTookChildrenOutside andPaused ToEnjoy It TooListenedTo AFavouriteSongAte ASnackSittingDownEngaged In APositiveConversationWith A Child'sFamilyDrank AWarmBeverageWhile it WasStill WarmReflectedOn TheDaySpentTime InNaturalLight

Early Childhood Educator Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought A Natural Element To Your Workspace
  2. Asked For Help When I Needed It.
  3. Helped A Coworker Without Being Asked
  4. Did Something Creative
  5. Took A Break Without Feeling Guilty
  6. Practiced Patience With A Family
  7. Read A Book
  8. Checked In With A Teammate
  9. Drank A Full Bottle Of Water
  10. Used A Grounding Strategy (5-4-3-2-1)
  11. Took A Relaxing Bath
  12. Got 7 Hours Of Sleep
  13. Did Something After Work That Was Enjoyable
  14. Celebrated A Small Win In The Classroom
  15. Read Something Inspiring About ECE
  16. Took A Walk On Your Break
  17. Ate A nutritious Meal
  18. Thanked Someone
  19. Stepped Outside For 2 Minutes Of Fresh Air
  20. Treated Yourself
  21. Finished All Your Homework On Time
  22. Gave Someone A Compliment
  23. Used A Strategy To Stay Regulated During A Challenging Moment
  24. Laughed Out Loud
  25. Set One Reasonable Goal For The Day
  26. Connected With A Co-Worker In A Positive Way
  27. Said 'NO' To Someone And Felt Okay About It
  28. Stretched
  29. Asked An Open-Ended Question To A Child
  30. Shared A Laugh With Someone
  31. Noticed Something Beautiful Outside
  32. Played With A Pet or Your Own Child
  33. Said Something Kind To Myself
  34. Celebrated A Colleague's Success
  35. Wrote Down One Thing I Did Well Today
  36. Cleaned Or Organized One Small Area
  37. Took 3 Deep Breaths
  38. Took Children Outside and Paused To Enjoy It Too
  39. Listened To A Favourite Song
  40. Ate A Snack Sitting Down
  41. Engaged In A Positive Conversation With A Child's Family
  42. Drank A Warm Beverage While it Was Still Warm
  43. Reflected On The Day
  44. Spent Time In Natural Light