GaveSomeone AComplimentUsed AStrategy ToStay RegulatedDuring AChallengingMomentTook AWalk OnYourBreakUsed AGroundingStrategy(5-4-3-2-1)SteppedOutside For2 MinutesOf Fresh AirReflectedOn TheDayBrought ANaturalElement ToYourWorkspaceHelped ACoworkerWithoutBeing AskedAsked AnOpen-EndedQuestion ToA ChildShared ALaughWithSomeoneTook A BreakWithoutFeelingGuiltyCleaned OrOrganizedOne SmallAreaStretchedReadA BookTreatedYourselfDrank AFull BottleOf WaterPlayedWith A Petor YourOwn ChildCelebratedA SmallWin In TheClassroomThankedSomeoneConnectedWith A Co-Worker In APositive WayTook ARelaxingBathAte ASnackSittingDownDidSomethingAfter WorkThat WasEnjoyableWroteDown OneThing I DidWell TodayDrank AWarmBeverageWhile it WasStill WarmAte AnutritiousMealSaid 'NO' ToSomeoneAnd FeltOkay AboutItCelebratedAColleague'sSuccessGot 7HoursOf SleepNoticedSomethingBeautifulOutsidePracticedPatienceWith AFamilyReadSomethingInspiringAbout ECETook 3DeepBreathsAsked ForHelpWhen INeeded It.Engaged In APositiveConversationWith A Child'sFamilyCheckedIn With ATeammateFinishedAll YourHomeworkOn TimeLaughedOutLoudListenedTo AFavouriteSongSet OneReasonableGoal ForThe DayDidSomethingCreativeSpentTime InNaturalLightSaidSomethingKind ToMyselfTookChildrenOutside andPaused ToEnjoy It TooGaveSomeone AComplimentUsed AStrategy ToStay RegulatedDuring AChallengingMomentTook AWalk OnYourBreakUsed AGroundingStrategy(5-4-3-2-1)SteppedOutside For2 MinutesOf Fresh AirReflectedOn TheDayBrought ANaturalElement ToYourWorkspaceHelped ACoworkerWithoutBeing AskedAsked AnOpen-EndedQuestion ToA ChildShared ALaughWithSomeoneTook A BreakWithoutFeelingGuiltyCleaned OrOrganizedOne SmallAreaStretchedReadA BookTreatedYourselfDrank AFull BottleOf WaterPlayedWith A Petor YourOwn ChildCelebratedA SmallWin In TheClassroomThankedSomeoneConnectedWith A Co-Worker In APositive WayTook ARelaxingBathAte ASnackSittingDownDidSomethingAfter WorkThat WasEnjoyableWroteDown OneThing I DidWell TodayDrank AWarmBeverageWhile it WasStill WarmAte AnutritiousMealSaid 'NO' ToSomeoneAnd FeltOkay AboutItCelebratedAColleague'sSuccessGot 7HoursOf SleepNoticedSomethingBeautifulOutsidePracticedPatienceWith AFamilyReadSomethingInspiringAbout ECETook 3DeepBreathsAsked ForHelpWhen INeeded It.Engaged In APositiveConversationWith A Child'sFamilyCheckedIn With ATeammateFinishedAll YourHomeworkOn TimeLaughedOutLoudListenedTo AFavouriteSongSet OneReasonableGoal ForThe DayDidSomethingCreativeSpentTime InNaturalLightSaidSomethingKind ToMyselfTookChildrenOutside andPaused ToEnjoy It Too

Early Childhood Educator Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Someone A Compliment
  2. Used A Strategy To Stay Regulated During A Challenging Moment
  3. Took A Walk On Your Break
  4. Used A Grounding Strategy (5-4-3-2-1)
  5. Stepped Outside For 2 Minutes Of Fresh Air
  6. Reflected On The Day
  7. Brought A Natural Element To Your Workspace
  8. Helped A Coworker Without Being Asked
  9. Asked An Open-Ended Question To A Child
  10. Shared A Laugh With Someone
  11. Took A Break Without Feeling Guilty
  12. Cleaned Or Organized One Small Area
  13. Stretched
  14. Read A Book
  15. Treated Yourself
  16. Drank A Full Bottle Of Water
  17. Played With A Pet or Your Own Child
  18. Celebrated A Small Win In The Classroom
  19. Thanked Someone
  20. Connected With A Co-Worker In A Positive Way
  21. Took A Relaxing Bath
  22. Ate A Snack Sitting Down
  23. Did Something After Work That Was Enjoyable
  24. Wrote Down One Thing I Did Well Today
  25. Drank A Warm Beverage While it Was Still Warm
  26. Ate A nutritious Meal
  27. Said 'NO' To Someone And Felt Okay About It
  28. Celebrated A Colleague's Success
  29. Got 7 Hours Of Sleep
  30. Noticed Something Beautiful Outside
  31. Practiced Patience With A Family
  32. Read Something Inspiring About ECE
  33. Took 3 Deep Breaths
  34. Asked For Help When I Needed It.
  35. Engaged In A Positive Conversation With A Child's Family
  36. Checked In With A Teammate
  37. Finished All Your Homework On Time
  38. Laughed Out Loud
  39. Listened To A Favourite Song
  40. Set One Reasonable Goal For The Day
  41. Did Something Creative
  42. Spent Time In Natural Light
  43. Said Something Kind To Myself
  44. Took Children Outside and Paused To Enjoy It Too