Took 3DeepBreathsAte ASnackSittingDownUsed AStrategy ToStay RegulatedDuring AChallengingMomentWroteDown OneThing I DidWell TodayTook AWalk OnYourBreakLaughedOutLoudReadA BookNoticedSomethingBeautifulOutsideTookChildrenOutside andPaused ToEnjoy It TooEngaged In APositiveConversationWith A Child'sFamilyPracticedPatienceWith AFamilyFinishedAll YourHomeworkOn TimeCheckedIn With ATeammateGot 7HoursOf SleepHelped ACoworkerWithoutBeing AskedSpentTime InNaturalLightCleaned OrOrganizedOne SmallAreaAte AnutritiousMealPlayedWith A Petor YourOwn ChildUsed AGroundingStrategy(5-4-3-2-1)Asked ForHelpWhen INeeded It.SteppedOutside For2 MinutesOf Fresh AirReflectedOn TheDayCelebratedAColleague'sSuccessListenedTo AFavouriteSongDidSomethingAfter WorkThat WasEnjoyableGaveSomeone AComplimentAsked AnOpen-EndedQuestion ToA ChildConnectedWith A Co-Worker In APositive WayShared ALaughWithSomeoneTreatedYourselfStretchedTook A BreakWithoutFeelingGuiltySaid 'NO' ToSomeoneAnd FeltOkay AboutItCelebratedA SmallWin In TheClassroomThankedSomeoneDrank AFull BottleOf WaterTook ARelaxingBathDrank AWarmBeverageWhile it WasStill WarmSet OneReasonableGoal ForThe DayReadSomethingInspiringAbout ECEBrought ANaturalElement ToYourWorkspaceDidSomethingCreativeSaidSomethingKind ToMyselfTook 3DeepBreathsAte ASnackSittingDownUsed AStrategy ToStay RegulatedDuring AChallengingMomentWroteDown OneThing I DidWell TodayTook AWalk OnYourBreakLaughedOutLoudReadA BookNoticedSomethingBeautifulOutsideTookChildrenOutside andPaused ToEnjoy It TooEngaged In APositiveConversationWith A Child'sFamilyPracticedPatienceWith AFamilyFinishedAll YourHomeworkOn TimeCheckedIn With ATeammateGot 7HoursOf SleepHelped ACoworkerWithoutBeing AskedSpentTime InNaturalLightCleaned OrOrganizedOne SmallAreaAte AnutritiousMealPlayedWith A Petor YourOwn ChildUsed AGroundingStrategy(5-4-3-2-1)Asked ForHelpWhen INeeded It.SteppedOutside For2 MinutesOf Fresh AirReflectedOn TheDayCelebratedAColleague'sSuccessListenedTo AFavouriteSongDidSomethingAfter WorkThat WasEnjoyableGaveSomeone AComplimentAsked AnOpen-EndedQuestion ToA ChildConnectedWith A Co-Worker In APositive WayShared ALaughWithSomeoneTreatedYourselfStretchedTook A BreakWithoutFeelingGuiltySaid 'NO' ToSomeoneAnd FeltOkay AboutItCelebratedA SmallWin In TheClassroomThankedSomeoneDrank AFull BottleOf WaterTook ARelaxingBathDrank AWarmBeverageWhile it WasStill WarmSet OneReasonableGoal ForThe DayReadSomethingInspiringAbout ECEBrought ANaturalElement ToYourWorkspaceDidSomethingCreativeSaidSomethingKind ToMyself

Early Childhood Educator Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 Deep Breaths
  2. Ate A Snack Sitting Down
  3. Used A Strategy To Stay Regulated During A Challenging Moment
  4. Wrote Down One Thing I Did Well Today
  5. Took A Walk On Your Break
  6. Laughed Out Loud
  7. Read A Book
  8. Noticed Something Beautiful Outside
  9. Took Children Outside and Paused To Enjoy It Too
  10. Engaged In A Positive Conversation With A Child's Family
  11. Practiced Patience With A Family
  12. Finished All Your Homework On Time
  13. Checked In With A Teammate
  14. Got 7 Hours Of Sleep
  15. Helped A Coworker Without Being Asked
  16. Spent Time In Natural Light
  17. Cleaned Or Organized One Small Area
  18. Ate A nutritious Meal
  19. Played With A Pet or Your Own Child
  20. Used A Grounding Strategy (5-4-3-2-1)
  21. Asked For Help When I Needed It.
  22. Stepped Outside For 2 Minutes Of Fresh Air
  23. Reflected On The Day
  24. Celebrated A Colleague's Success
  25. Listened To A Favourite Song
  26. Did Something After Work That Was Enjoyable
  27. Gave Someone A Compliment
  28. Asked An Open-Ended Question To A Child
  29. Connected With A Co-Worker In A Positive Way
  30. Shared A Laugh With Someone
  31. Treated Yourself
  32. Stretched
  33. Took A Break Without Feeling Guilty
  34. Said 'NO' To Someone And Felt Okay About It
  35. Celebrated A Small Win In The Classroom
  36. Thanked Someone
  37. Drank A Full Bottle Of Water
  38. Took A Relaxing Bath
  39. Drank A Warm Beverage While it Was Still Warm
  40. Set One Reasonable Goal For The Day
  41. Read Something Inspiring About ECE
  42. Brought A Natural Element To Your Workspace
  43. Did Something Creative
  44. Said Something Kind To Myself