Took ARelaxingBathCleaned OrOrganizedOne SmallAreaLaughedOutLoudListenedTo AFavouriteSongSpentTime InNaturalLightShared ALaughWithSomeoneNoticedSomethingBeautifulOutsideCheckedIn With ATeammateTook 3DeepBreathsReadA BookAsked ForHelpWhen INeeded It.Took AWalk OnYourBreakDrank AWarmBeverageWhile it WasStill WarmGot 7HoursOf SleepCelebratedA SmallWin In TheClassroomFinishedAll YourHomeworkOn TimeSaid 'NO' ToSomeoneAnd FeltOkay AboutItSet OneReasonableGoal ForThe DayPracticedPatienceWith AFamilyStretchedDrank AFull BottleOf WaterBrought ANaturalElement ToYourWorkspaceCelebratedAColleague'sSuccessTreatedYourselfPlayedWith A Petor YourOwn ChildHelped ACoworkerWithoutBeing AskedAsked AnOpen-EndedQuestion ToA ChildUsed AStrategy ToStay RegulatedDuring AChallengingMomentDidSomethingAfter WorkThat WasEnjoyableThankedSomeoneTook A BreakWithoutFeelingGuiltyEngaged In APositiveConversationWith A Child'sFamilyGaveSomeone AComplimentSaidSomethingKind ToMyselfConnectedWith A Co-Worker In APositive WayAte AnutritiousMealTookChildrenOutside andPaused ToEnjoy It TooSteppedOutside For2 MinutesOf Fresh AirReadSomethingInspiringAbout ECEReflectedOn TheDayWroteDown OneThing I DidWell TodayAte ASnackSittingDownUsed AGroundingStrategy(5-4-3-2-1)DidSomethingCreativeTook ARelaxingBathCleaned OrOrganizedOne SmallAreaLaughedOutLoudListenedTo AFavouriteSongSpentTime InNaturalLightShared ALaughWithSomeoneNoticedSomethingBeautifulOutsideCheckedIn With ATeammateTook 3DeepBreathsReadA BookAsked ForHelpWhen INeeded It.Took AWalk OnYourBreakDrank AWarmBeverageWhile it WasStill WarmGot 7HoursOf SleepCelebratedA SmallWin In TheClassroomFinishedAll YourHomeworkOn TimeSaid 'NO' ToSomeoneAnd FeltOkay AboutItSet OneReasonableGoal ForThe DayPracticedPatienceWith AFamilyStretchedDrank AFull BottleOf WaterBrought ANaturalElement ToYourWorkspaceCelebratedAColleague'sSuccessTreatedYourselfPlayedWith A Petor YourOwn ChildHelped ACoworkerWithoutBeing AskedAsked AnOpen-EndedQuestion ToA ChildUsed AStrategy ToStay RegulatedDuring AChallengingMomentDidSomethingAfter WorkThat WasEnjoyableThankedSomeoneTook A BreakWithoutFeelingGuiltyEngaged In APositiveConversationWith A Child'sFamilyGaveSomeone AComplimentSaidSomethingKind ToMyselfConnectedWith A Co-Worker In APositive WayAte AnutritiousMealTookChildrenOutside andPaused ToEnjoy It TooSteppedOutside For2 MinutesOf Fresh AirReadSomethingInspiringAbout ECEReflectedOn TheDayWroteDown OneThing I DidWell TodayAte ASnackSittingDownUsed AGroundingStrategy(5-4-3-2-1)DidSomethingCreative

Early Childhood Educator Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took A Relaxing Bath
  2. Cleaned Or Organized One Small Area
  3. Laughed Out Loud
  4. Listened To A Favourite Song
  5. Spent Time In Natural Light
  6. Shared A Laugh With Someone
  7. Noticed Something Beautiful Outside
  8. Checked In With A Teammate
  9. Took 3 Deep Breaths
  10. Read A Book
  11. Asked For Help When I Needed It.
  12. Took A Walk On Your Break
  13. Drank A Warm Beverage While it Was Still Warm
  14. Got 7 Hours Of Sleep
  15. Celebrated A Small Win In The Classroom
  16. Finished All Your Homework On Time
  17. Said 'NO' To Someone And Felt Okay About It
  18. Set One Reasonable Goal For The Day
  19. Practiced Patience With A Family
  20. Stretched
  21. Drank A Full Bottle Of Water
  22. Brought A Natural Element To Your Workspace
  23. Celebrated A Colleague's Success
  24. Treated Yourself
  25. Played With A Pet or Your Own Child
  26. Helped A Coworker Without Being Asked
  27. Asked An Open-Ended Question To A Child
  28. Used A Strategy To Stay Regulated During A Challenging Moment
  29. Did Something After Work That Was Enjoyable
  30. Thanked Someone
  31. Took A Break Without Feeling Guilty
  32. Engaged In A Positive Conversation With A Child's Family
  33. Gave Someone A Compliment
  34. Said Something Kind To Myself
  35. Connected With A Co-Worker In A Positive Way
  36. Ate A nutritious Meal
  37. Took Children Outside and Paused To Enjoy It Too
  38. Stepped Outside For 2 Minutes Of Fresh Air
  39. Read Something Inspiring About ECE
  40. Reflected On The Day
  41. Wrote Down One Thing I Did Well Today
  42. Ate A Snack Sitting Down
  43. Used A Grounding Strategy (5-4-3-2-1)
  44. Did Something Creative