(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent Time In Natural Light
Used A Grounding Strategy (5-4-3-2-1)
Drank A Warm Beverage While it Was Still Warm
Treated Yourself
Took A Break Without Feeling Guilty
Drank A Full Bottle Of Water
Noticed Something Beautiful Outside
Asked An Open-Ended Question To A Child
Took A Relaxing Bath
Read A Book
Thanked Someone
Celebrated A Small Win In The Classroom
Took Children Outside and Paused To Enjoy It Too
Did Something After Work That Was Enjoyable
Stretched
Stepped Outside For 2 Minutes Of Fresh Air
Ate A Snack Sitting Down
Shared A Laugh With Someone
Set One Reasonable Goal For The Day
Laughed Out Loud
Said Something Kind To Myself
Gave Someone A Compliment
Celebrated A Colleague's Success
Finished All Your Homework On Time
Read Something Inspiring About ECE
Helped A Coworker Without Being Asked
Checked In With A Teammate
Wrote Down One Thing I Did Well Today
Asked For Help When I Needed It.
Reflected On The Day
Brought A Natural Element To Your Workspace
Connected With A Co-Worker In A Positive Way
Cleaned Or Organized One Small Area
Played With A Pet or Your Own Child
Took A Walk On Your Break
Said 'NO' To Someone And Felt Okay About It
Used A Strategy To Stay Regulated During A Challenging Moment
Did Something Creative
Ate A nutritious Meal
Engaged In A Positive Conversation With A Child's Family
