DidSomethingCreativeShared ALaughWithSomeoneTook AWalk OnYourBreakListenedTo AFavouriteSongCleaned OrOrganizedOne SmallAreaDrank AWarmBeverageWhile it WasStill WarmEngaged In APositiveConversationWith A Child'sFamilyAsked AnOpen-EndedQuestion ToA ChildHelped ACoworkerWithoutBeing AskedTook ARelaxingBathGot 7HoursOf SleepTookChildrenOutside andPaused ToEnjoy It TooAte AnutritiousMealUsed AGroundingStrategy(5-4-3-2-1)Took A BreakWithoutFeelingGuiltyCelebratedAColleague'sSuccessLaughedOutLoudReadSomethingInspiringAbout ECEGaveSomeone AComplimentAsked ForHelpWhen INeeded It.ReflectedOn TheDaySet OneReasonableGoal ForThe DayConnectedWith A Co-Worker In APositive WayAte ASnackSittingDownCelebratedA SmallWin In TheClassroomWroteDown OneThing I DidWell TodaySaid 'NO' ToSomeoneAnd FeltOkay AboutItSpentTime InNaturalLightBrought ANaturalElement ToYourWorkspaceCheckedIn With ATeammateSaidSomethingKind ToMyselfDrank AFull BottleOf WaterPlayedWith A Petor YourOwn ChildSteppedOutside For2 MinutesOf Fresh AirPracticedPatienceWith AFamilyUsed AStrategy ToStay RegulatedDuring AChallengingMomentThankedSomeoneTreatedYourselfTook 3DeepBreathsNoticedSomethingBeautifulOutsideFinishedAll YourHomeworkOn TimeStretchedReadA BookDidSomethingAfter WorkThat WasEnjoyableDidSomethingCreativeShared ALaughWithSomeoneTook AWalk OnYourBreakListenedTo AFavouriteSongCleaned OrOrganizedOne SmallAreaDrank AWarmBeverageWhile it WasStill WarmEngaged In APositiveConversationWith A Child'sFamilyAsked AnOpen-EndedQuestion ToA ChildHelped ACoworkerWithoutBeing AskedTook ARelaxingBathGot 7HoursOf SleepTookChildrenOutside andPaused ToEnjoy It TooAte AnutritiousMealUsed AGroundingStrategy(5-4-3-2-1)Took A BreakWithoutFeelingGuiltyCelebratedAColleague'sSuccessLaughedOutLoudReadSomethingInspiringAbout ECEGaveSomeone AComplimentAsked ForHelpWhen INeeded It.ReflectedOn TheDaySet OneReasonableGoal ForThe DayConnectedWith A Co-Worker In APositive WayAte ASnackSittingDownCelebratedA SmallWin In TheClassroomWroteDown OneThing I DidWell TodaySaid 'NO' ToSomeoneAnd FeltOkay AboutItSpentTime InNaturalLightBrought ANaturalElement ToYourWorkspaceCheckedIn With ATeammateSaidSomethingKind ToMyselfDrank AFull BottleOf WaterPlayedWith A Petor YourOwn ChildSteppedOutside For2 MinutesOf Fresh AirPracticedPatienceWith AFamilyUsed AStrategy ToStay RegulatedDuring AChallengingMomentThankedSomeoneTreatedYourselfTook 3DeepBreathsNoticedSomethingBeautifulOutsideFinishedAll YourHomeworkOn TimeStretchedReadA BookDidSomethingAfter WorkThat WasEnjoyable

Early Childhood Educator Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did Something Creative
  2. Shared A Laugh With Someone
  3. Took A Walk On Your Break
  4. Listened To A Favourite Song
  5. Cleaned Or Organized One Small Area
  6. Drank A Warm Beverage While it Was Still Warm
  7. Engaged In A Positive Conversation With A Child's Family
  8. Asked An Open-Ended Question To A Child
  9. Helped A Coworker Without Being Asked
  10. Took A Relaxing Bath
  11. Got 7 Hours Of Sleep
  12. Took Children Outside and Paused To Enjoy It Too
  13. Ate A nutritious Meal
  14. Used A Grounding Strategy (5-4-3-2-1)
  15. Took A Break Without Feeling Guilty
  16. Celebrated A Colleague's Success
  17. Laughed Out Loud
  18. Read Something Inspiring About ECE
  19. Gave Someone A Compliment
  20. Asked For Help When I Needed It.
  21. Reflected On The Day
  22. Set One Reasonable Goal For The Day
  23. Connected With A Co-Worker In A Positive Way
  24. Ate A Snack Sitting Down
  25. Celebrated A Small Win In The Classroom
  26. Wrote Down One Thing I Did Well Today
  27. Said 'NO' To Someone And Felt Okay About It
  28. Spent Time In Natural Light
  29. Brought A Natural Element To Your Workspace
  30. Checked In With A Teammate
  31. Said Something Kind To Myself
  32. Drank A Full Bottle Of Water
  33. Played With A Pet or Your Own Child
  34. Stepped Outside For 2 Minutes Of Fresh Air
  35. Practiced Patience With A Family
  36. Used A Strategy To Stay Regulated During A Challenging Moment
  37. Thanked Someone
  38. Treated Yourself
  39. Took 3 Deep Breaths
  40. Noticed Something Beautiful Outside
  41. Finished All Your Homework On Time
  42. Stretched
  43. Read A Book
  44. Did Something After Work That Was Enjoyable