This bingo card has a free space and 44 words: Took 3 Deep Breaths, Drank A Full Bottle Of Water, Took A Walk On Your Break, Set One Reasonable Goal For The Day, Asked For Help When I Needed It., Read Something Inspiring About ECE, Celebrated A Colleague's Success, Said Something Kind To Myself, Finished All Your Homework On Time, Stretched, Connected With A Co-Worker In A Positive Way, Reflected On The Day, Drank A Warm Beverage While it Was Still Warm, Ate A nutritious Meal, Got 7 Hours Of Sleep, Shared A Laugh With Someone, Celebrated A Small Win In The Classroom, Ate A Snack Sitting Down, Asked An Open-Ended Question To A Child, Took A Relaxing Bath, Stepped Outside For 2 Minutes Of Fresh Air, Used A Strategy To Stay Regulated During A Challenging Moment, Cleaned Or Organized One Small Area, Wrote Down One Thing I Did Well Today, Thanked Someone, Checked In With A Teammate, Practiced Patience With A Family, Gave Someone A Compliment, Helped A Coworker Without Being Asked, Engaged In A Positive Conversation With A Child's Family, Noticed Something Beautiful Outside, Spent Time In Natural Light, Used A Grounding Strategy (5-4-3-2-1), Took Children Outside and Paused To Enjoy It Too, Brought A Natural Element To Your Workspace, Listened To A Favourite Song, Did Something Creative, Read A Book, Laughed Out Loud, Took A Break Without Feeling Guilty, Did Something After Work That Was Enjoyable, Said 'NO' To Someone And Felt Okay About It, Treated Yourself and Played With A Pet or Your Own Child.
Self-Care Bingo | Self Care Bingo | PFH Recovery | Wellness Bingo! | Wellness Bingo!
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