Thingsthat makeyou feelsafeWhat numberdo you call foremergencies?A happymemoryWays peoplecan help youduring acrisis.Name aphysicalcopingskillName asupportivepersonItems thatyou musthave.What aresigns ofbeingtriggered?Choose asong thatsoothesyou.ExplainyourdiagnosisPlacesthat makeyou feelsafeName acoping skillyou can doaloneName 3methods tocope withdepressionName along termgoalIdentify 3strengthsIdentifyyouremergencycontactNumber togetcommunityresourcesWhat isatrigger?List yourweekendplansSomethingyou lookforward todoingeveryday.Name ashortterm goalWhat is anunhealthycopingstrategy?Pick a go tofeel goodmovie/showAgency thatsupportsyou duringa crisisThingsthat makeyou feelsafeWhat numberdo you call foremergencies?A happymemoryWays peoplecan help youduring acrisis.Name aphysicalcopingskillName asupportivepersonItems thatyou musthave.What aresigns ofbeingtriggered?Choose asong thatsoothesyou.ExplainyourdiagnosisPlacesthat makeyou feelsafeName acoping skillyou can doaloneName 3methods tocope withdepressionName along termgoalIdentify 3strengthsIdentifyyouremergencycontactNumber togetcommunityresourcesWhat isatrigger?List yourweekendplansSomethingyou lookforward todoingeveryday.Name ashortterm goalWhat is anunhealthycopingstrategy?Pick a go tofeel goodmovie/showAgency thatsupportsyou duringa crisis

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Things that make you feel safe
  2. What number do you call for emergencies?
  3. A happy memory
  4. Ways people can help you during a crisis.
  5. Name a physical coping skill
  6. Name a supportive person
  7. Items that you must have.
  8. What are signs of being triggered?
  9. Choose a song that soothes you.
  10. Explain your diagnosis
  11. Places that make you feel safe
  12. Name a coping skill you can do alone
  13. Name 3 methods to cope with depression
  14. Name a long term goal
  15. Identify 3 strengths
  16. Identify your emergency contact
  17. Number to get community resources
  18. What is a trigger?
  19. List your weekend plans
  20. Something you look forward to doing everyday.
  21. Name a short term goal
  22. What is an unhealthy coping strategy?
  23. Pick a go to feel good movie/show
  24. Agency that supports you during a crisis