Name aphysicalcopingskillWays peoplecan help youduring acrisis.Placesthat makeyou feelsafeWhat isatrigger?What numberdo you call foremergencies?Pick a go tofeel goodmovie/showNumber togetcommunityresourcesItems thatyou musthave.Name 3methods tocope withdepressionList yourweekendplansName ashortterm goalExplainyourdiagnosisIdentify 3strengthsSomethingyou lookforward todoingeveryday.Choose asong thatsoothesyou.Name along termgoalWhat is anunhealthycopingstrategy?Name asupportivepersonWhat aresigns ofbeingtriggered?A happymemoryThingsthat makeyou feelsafeName acoping skillyou can doaloneIdentifyyouremergencycontactAgency thatsupportsyou duringa crisisName aphysicalcopingskillWays peoplecan help youduring acrisis.Placesthat makeyou feelsafeWhat isatrigger?What numberdo you call foremergencies?Pick a go tofeel goodmovie/showNumber togetcommunityresourcesItems thatyou musthave.Name 3methods tocope withdepressionList yourweekendplansName ashortterm goalExplainyourdiagnosisIdentify 3strengthsSomethingyou lookforward todoingeveryday.Choose asong thatsoothesyou.Name along termgoalWhat is anunhealthycopingstrategy?Name asupportivepersonWhat aresigns ofbeingtriggered?A happymemoryThingsthat makeyou feelsafeName acoping skillyou can doaloneIdentifyyouremergencycontactAgency thatsupportsyou duringa crisis

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name a physical coping skill
  2. Ways people can help you during a crisis.
  3. Places that make you feel safe
  4. What is a trigger?
  5. What number do you call for emergencies?
  6. Pick a go to feel good movie/show
  7. Number to get community resources
  8. Items that you must have.
  9. Name 3 methods to cope with depression
  10. List your weekend plans
  11. Name a short term goal
  12. Explain your diagnosis
  13. Identify 3 strengths
  14. Something you look forward to doing everyday.
  15. Choose a song that soothes you.
  16. Name a long term goal
  17. What is an unhealthy coping strategy?
  18. Name a supportive person
  19. What are signs of being triggered?
  20. A happy memory
  21. Things that make you feel safe
  22. Name a coping skill you can do alone
  23. Identify your emergency contact
  24. Agency that supports you during a crisis