What is anunhealthycopingstrategy?Name acoping skillyou can doaloneName ashortterm goalName 3methods tocope withdepressionIdentify 3strengthsName aphysicalcopingskillWhat aresigns ofbeingtriggered?What numberdo you call foremergencies?Somethingyou lookforward todoingeveryday.Name asupportivepersonWhat isatrigger?ExplainyourdiagnosisPlacesthat makeyou feelsafeList yourweekendplansA happymemoryPick a go tofeel goodmovie/showThingsthat makeyou feelsafeName along termgoalChoose asong thatsoothesyou.Number togetcommunityresourcesWays peoplecan help youduring acrisis.IdentifyyouremergencycontactAgency thatsupportsyou duringa crisisItems thatyou musthave.What is anunhealthycopingstrategy?Name acoping skillyou can doaloneName ashortterm goalName 3methods tocope withdepressionIdentify 3strengthsName aphysicalcopingskillWhat aresigns ofbeingtriggered?What numberdo you call foremergencies?Somethingyou lookforward todoingeveryday.Name asupportivepersonWhat isatrigger?ExplainyourdiagnosisPlacesthat makeyou feelsafeList yourweekendplansA happymemoryPick a go tofeel goodmovie/showThingsthat makeyou feelsafeName along termgoalChoose asong thatsoothesyou.Number togetcommunityresourcesWays peoplecan help youduring acrisis.IdentifyyouremergencycontactAgency thatsupportsyou duringa crisisItems thatyou musthave.

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is an unhealthy coping strategy?
  2. Name a coping skill you can do alone
  3. Name a short term goal
  4. Name 3 methods to cope with depression
  5. Identify 3 strengths
  6. Name a physical coping skill
  7. What are signs of being triggered?
  8. What number do you call for emergencies?
  9. Something you look forward to doing everyday.
  10. Name a supportive person
  11. What is a trigger?
  12. Explain your diagnosis
  13. Places that make you feel safe
  14. List your weekend plans
  15. A happy memory
  16. Pick a go to feel good movie/show
  17. Things that make you feel safe
  18. Name a long term goal
  19. Choose a song that soothes you.
  20. Number to get community resources
  21. Ways people can help you during a crisis.
  22. Identify your emergency contact
  23. Agency that supports you during a crisis
  24. Items that you must have.