Agency thatsupportsyou duringa crisisNumber togetcommunityresourcesWhat numberdo you call foremergencies?Name 3methods tocope withdepressionA happymemoryName acoping skillyou can doaloneName ashortterm goalWhat is anunhealthycopingstrategy?Name aphysicalcopingskillIdentify 3strengthsWhat aresigns ofbeingtriggered?List yourweekendplansPick a go tofeel goodmovie/showName along termgoalItems thatyou musthave.Thingsthat makeyou feelsafeIdentifyyouremergencycontactPlacesthat makeyou feelsafeWhat isatrigger?Ways peoplecan help youduring acrisis.ExplainyourdiagnosisSomethingyou lookforward todoingeveryday.Choose asong thatsoothesyou.Name asupportivepersonAgency thatsupportsyou duringa crisisNumber togetcommunityresourcesWhat numberdo you call foremergencies?Name 3methods tocope withdepressionA happymemoryName acoping skillyou can doaloneName ashortterm goalWhat is anunhealthycopingstrategy?Name aphysicalcopingskillIdentify 3strengthsWhat aresigns ofbeingtriggered?List yourweekendplansPick a go tofeel goodmovie/showName along termgoalItems thatyou musthave.Thingsthat makeyou feelsafeIdentifyyouremergencycontactPlacesthat makeyou feelsafeWhat isatrigger?Ways peoplecan help youduring acrisis.ExplainyourdiagnosisSomethingyou lookforward todoingeveryday.Choose asong thatsoothesyou.Name asupportiveperson

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Agency that supports you during a crisis
  2. Number to get community resources
  3. What number do you call for emergencies?
  4. Name 3 methods to cope with depression
  5. A happy memory
  6. Name a coping skill you can do alone
  7. Name a short term goal
  8. What is an unhealthy coping strategy?
  9. Name a physical coping skill
  10. Identify 3 strengths
  11. What are signs of being triggered?
  12. List your weekend plans
  13. Pick a go to feel good movie/show
  14. Name a long term goal
  15. Items that you must have.
  16. Things that make you feel safe
  17. Identify your emergency contact
  18. Places that make you feel safe
  19. What is a trigger?
  20. Ways people can help you during a crisis.
  21. Explain your diagnosis
  22. Something you look forward to doing everyday.
  23. Choose a song that soothes you.
  24. Name a supportive person