Name along termgoalName aphysicalcopingskillExplainyourdiagnosisPlacesthat makeyou feelsafeIdentify 3strengthsPick a go tofeel goodmovie/showName 3methods tocope withdepressionThingsthat makeyou feelsafeWhat isatrigger?Agency thatsupportsyou duringa crisisWhat numberdo you call foremergencies?What aresigns ofbeingtriggered?Name asupportivepersonItems thatyou musthave.What is anunhealthycopingstrategy?Ways peoplecan help youduring acrisis.Name ashortterm goalA happymemoryIdentifyyouremergencycontactNumber togetcommunityresourcesChoose asong thatsoothesyou.Somethingyou lookforward todoingeveryday.Name acoping skillyou can doaloneList yourweekendplansName along termgoalName aphysicalcopingskillExplainyourdiagnosisPlacesthat makeyou feelsafeIdentify 3strengthsPick a go tofeel goodmovie/showName 3methods tocope withdepressionThingsthat makeyou feelsafeWhat isatrigger?Agency thatsupportsyou duringa crisisWhat numberdo you call foremergencies?What aresigns ofbeingtriggered?Name asupportivepersonItems thatyou musthave.What is anunhealthycopingstrategy?Ways peoplecan help youduring acrisis.Name ashortterm goalA happymemoryIdentifyyouremergencycontactNumber togetcommunityresourcesChoose asong thatsoothesyou.Somethingyou lookforward todoingeveryday.Name acoping skillyou can doaloneList yourweekendplans

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Name a physical coping skill
  3. Explain your diagnosis
  4. Places that make you feel safe
  5. Identify 3 strengths
  6. Pick a go to feel good movie/show
  7. Name 3 methods to cope with depression
  8. Things that make you feel safe
  9. What is a trigger?
  10. Agency that supports you during a crisis
  11. What number do you call for emergencies?
  12. What are signs of being triggered?
  13. Name a supportive person
  14. Items that you must have.
  15. What is an unhealthy coping strategy?
  16. Ways people can help you during a crisis.
  17. Name a short term goal
  18. A happy memory
  19. Identify your emergency contact
  20. Number to get community resources
  21. Choose a song that soothes you.
  22. Something you look forward to doing everyday.
  23. Name a coping skill you can do alone
  24. List your weekend plans