Thingsthat makeyou feelsafeWays peoplecan help youduring acrisis.What numberdo you call foremergencies?Identify 3strengthsName asupportivepersonName 3methods tocope withdepressionAgency thatsupportsyou duringa crisisSomethingyou lookforward todoingeveryday.Placesthat makeyou feelsafeWhat isatrigger?Number togetcommunityresourcesWhat aresigns ofbeingtriggered?Choose asong thatsoothesyou.Pick a go tofeel goodmovie/showName aphysicalcopingskillName along termgoalWhat is anunhealthycopingstrategy?ExplainyourdiagnosisA happymemoryList yourweekendplansName acoping skillyou can doaloneItems thatyou musthave.IdentifyyouremergencycontactName ashortterm goalThingsthat makeyou feelsafeWays peoplecan help youduring acrisis.What numberdo you call foremergencies?Identify 3strengthsName asupportivepersonName 3methods tocope withdepressionAgency thatsupportsyou duringa crisisSomethingyou lookforward todoingeveryday.Placesthat makeyou feelsafeWhat isatrigger?Number togetcommunityresourcesWhat aresigns ofbeingtriggered?Choose asong thatsoothesyou.Pick a go tofeel goodmovie/showName aphysicalcopingskillName along termgoalWhat is anunhealthycopingstrategy?ExplainyourdiagnosisA happymemoryList yourweekendplansName acoping skillyou can doaloneItems thatyou musthave.IdentifyyouremergencycontactName ashortterm goal

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Things that make you feel safe
  2. Ways people can help you during a crisis.
  3. What number do you call for emergencies?
  4. Identify 3 strengths
  5. Name a supportive person
  6. Name 3 methods to cope with depression
  7. Agency that supports you during a crisis
  8. Something you look forward to doing everyday.
  9. Places that make you feel safe
  10. What is a trigger?
  11. Number to get community resources
  12. What are signs of being triggered?
  13. Choose a song that soothes you.
  14. Pick a go to feel good movie/show
  15. Name a physical coping skill
  16. Name a long term goal
  17. What is an unhealthy coping strategy?
  18. Explain your diagnosis
  19. A happy memory
  20. List your weekend plans
  21. Name a coping skill you can do alone
  22. Items that you must have.
  23. Identify your emergency contact
  24. Name a short term goal