What numberdo you call foremergencies?Choose asong thatsoothesyou.Name acoping skillyou can doaloneItems thatyou musthave.Number togetcommunityresourcesWhat aresigns ofbeingtriggered?Pick a go tofeel goodmovie/showList yourweekendplansSomethingyou lookforward todoingeveryday.ExplainyourdiagnosisName asupportivepersonThingsthat makeyou feelsafeAgency thatsupportsyou duringa crisisName along termgoalWhat isatrigger?IdentifyyouremergencycontactA happymemoryName ashortterm goalWays peoplecan help youduring acrisis.Placesthat makeyou feelsafeName aphysicalcopingskillWhat is anunhealthycopingstrategy?Name 3methods tocope withdepressionIdentify 3strengthsWhat numberdo you call foremergencies?Choose asong thatsoothesyou.Name acoping skillyou can doaloneItems thatyou musthave.Number togetcommunityresourcesWhat aresigns ofbeingtriggered?Pick a go tofeel goodmovie/showList yourweekendplansSomethingyou lookforward todoingeveryday.ExplainyourdiagnosisName asupportivepersonThingsthat makeyou feelsafeAgency thatsupportsyou duringa crisisName along termgoalWhat isatrigger?IdentifyyouremergencycontactA happymemoryName ashortterm goalWays peoplecan help youduring acrisis.Placesthat makeyou feelsafeName aphysicalcopingskillWhat is anunhealthycopingstrategy?Name 3methods tocope withdepressionIdentify 3strengths

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What number do you call for emergencies?
  2. Choose a song that soothes you.
  3. Name a coping skill you can do alone
  4. Items that you must have.
  5. Number to get community resources
  6. What are signs of being triggered?
  7. Pick a go to feel good movie/show
  8. List your weekend plans
  9. Something you look forward to doing everyday.
  10. Explain your diagnosis
  11. Name a supportive person
  12. Things that make you feel safe
  13. Agency that supports you during a crisis
  14. Name a long term goal
  15. What is a trigger?
  16. Identify your emergency contact
  17. A happy memory
  18. Name a short term goal
  19. Ways people can help you during a crisis.
  20. Places that make you feel safe
  21. Name a physical coping skill
  22. What is an unhealthy coping strategy?
  23. Name 3 methods to cope with depression
  24. Identify 3 strengths