Items thatyou musthave.Pick a go tofeel goodmovie/showIdentify 3strengthsName 3methods tocope withdepressionSomethingyou lookforward todoingeveryday.Placesthat makeyou feelsafeA happymemoryNumber togetcommunityresourcesName along termgoalList yourweekendplansAgency thatsupportsyou duringa crisisWhat is anunhealthycopingstrategy?Ways peoplecan help youduring acrisis.Name asupportivepersonWhat numberdo you call foremergencies?Name aphysicalcopingskillExplainyourdiagnosisIdentifyyouremergencycontactName acoping skillyou can doaloneWhat aresigns ofbeingtriggered?What isatrigger?Thingsthat makeyou feelsafeName ashortterm goalChoose asong thatsoothesyou.Items thatyou musthave.Pick a go tofeel goodmovie/showIdentify 3strengthsName 3methods tocope withdepressionSomethingyou lookforward todoingeveryday.Placesthat makeyou feelsafeA happymemoryNumber togetcommunityresourcesName along termgoalList yourweekendplansAgency thatsupportsyou duringa crisisWhat is anunhealthycopingstrategy?Ways peoplecan help youduring acrisis.Name asupportivepersonWhat numberdo you call foremergencies?Name aphysicalcopingskillExplainyourdiagnosisIdentifyyouremergencycontactName acoping skillyou can doaloneWhat aresigns ofbeingtriggered?What isatrigger?Thingsthat makeyou feelsafeName ashortterm goalChoose asong thatsoothesyou.

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Items that you must have.
  2. Pick a go to feel good movie/show
  3. Identify 3 strengths
  4. Name 3 methods to cope with depression
  5. Something you look forward to doing everyday.
  6. Places that make you feel safe
  7. A happy memory
  8. Number to get community resources
  9. Name a long term goal
  10. List your weekend plans
  11. Agency that supports you during a crisis
  12. What is an unhealthy coping strategy?
  13. Ways people can help you during a crisis.
  14. Name a supportive person
  15. What number do you call for emergencies?
  16. Name a physical coping skill
  17. Explain your diagnosis
  18. Identify your emergency contact
  19. Name a coping skill you can do alone
  20. What are signs of being triggered?
  21. What is a trigger?
  22. Things that make you feel safe
  23. Name a short term goal
  24. Choose a song that soothes you.