What isatrigger?ExplainyourdiagnosisName acoping skillyou can doaloneName 3methods tocope withdepressionWhat is anunhealthycopingstrategy?List yourweekendplansA happymemoryIdentify 3strengthsName aphysicalcopingskillPlacesthat makeyou feelsafeName along termgoalThingsthat makeyou feelsafeNumber togetcommunityresourcesAgency thatsupportsyou duringa crisisPick a go tofeel goodmovie/showSomethingyou lookforward todoingeveryday.Ways peoplecan help youduring acrisis.Items thatyou musthave.IdentifyyouremergencycontactWhat numberdo you call foremergencies?Name ashortterm goalName asupportivepersonWhat aresigns ofbeingtriggered?Choose asong thatsoothesyou.What isatrigger?ExplainyourdiagnosisName acoping skillyou can doaloneName 3methods tocope withdepressionWhat is anunhealthycopingstrategy?List yourweekendplansA happymemoryIdentify 3strengthsName aphysicalcopingskillPlacesthat makeyou feelsafeName along termgoalThingsthat makeyou feelsafeNumber togetcommunityresourcesAgency thatsupportsyou duringa crisisPick a go tofeel goodmovie/showSomethingyou lookforward todoingeveryday.Ways peoplecan help youduring acrisis.Items thatyou musthave.IdentifyyouremergencycontactWhat numberdo you call foremergencies?Name ashortterm goalName asupportivepersonWhat aresigns ofbeingtriggered?Choose asong thatsoothesyou.

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a trigger?
  2. Explain your diagnosis
  3. Name a coping skill you can do alone
  4. Name 3 methods to cope with depression
  5. What is an unhealthy coping strategy?
  6. List your weekend plans
  7. A happy memory
  8. Identify 3 strengths
  9. Name a physical coping skill
  10. Places that make you feel safe
  11. Name a long term goal
  12. Things that make you feel safe
  13. Number to get community resources
  14. Agency that supports you during a crisis
  15. Pick a go to feel good movie/show
  16. Something you look forward to doing everyday.
  17. Ways people can help you during a crisis.
  18. Items that you must have.
  19. Identify your emergency contact
  20. What number do you call for emergencies?
  21. Name a short term goal
  22. Name a supportive person
  23. What are signs of being triggered?
  24. Choose a song that soothes you.