Items thatyou musthave.A happymemoryIdentifyyouremergencycontactNumber togetcommunityresourcesName 3methods tocope withdepressionIdentify 3strengthsExplainyourdiagnosisName along termgoalList yourweekendplansPlacesthat makeyou feelsafeAgency thatsupportsyou duringa crisisPick a go tofeel goodmovie/showName aphysicalcopingskillName asupportivepersonWays peoplecan help youduring acrisis.Somethingyou lookforward todoingeveryday.What numberdo you call foremergencies?What aresigns ofbeingtriggered?Name acoping skillyou can doaloneChoose asong thatsoothesyou.What isatrigger?Thingsthat makeyou feelsafeName ashortterm goalWhat is anunhealthycopingstrategy?Items thatyou musthave.A happymemoryIdentifyyouremergencycontactNumber togetcommunityresourcesName 3methods tocope withdepressionIdentify 3strengthsExplainyourdiagnosisName along termgoalList yourweekendplansPlacesthat makeyou feelsafeAgency thatsupportsyou duringa crisisPick a go tofeel goodmovie/showName aphysicalcopingskillName asupportivepersonWays peoplecan help youduring acrisis.Somethingyou lookforward todoingeveryday.What numberdo you call foremergencies?What aresigns ofbeingtriggered?Name acoping skillyou can doaloneChoose asong thatsoothesyou.What isatrigger?Thingsthat makeyou feelsafeName ashortterm goalWhat is anunhealthycopingstrategy?

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Items that you must have.
  2. A happy memory
  3. Identify your emergency contact
  4. Number to get community resources
  5. Name 3 methods to cope with depression
  6. Identify 3 strengths
  7. Explain your diagnosis
  8. Name a long term goal
  9. List your weekend plans
  10. Places that make you feel safe
  11. Agency that supports you during a crisis
  12. Pick a go to feel good movie/show
  13. Name a physical coping skill
  14. Name a supportive person
  15. Ways people can help you during a crisis.
  16. Something you look forward to doing everyday.
  17. What number do you call for emergencies?
  18. What are signs of being triggered?
  19. Name a coping skill you can do alone
  20. Choose a song that soothes you.
  21. What is a trigger?
  22. Things that make you feel safe
  23. Name a short term goal
  24. What is an unhealthy coping strategy?