What numberdo you call foremergencies?ExplainyourdiagnosisName ashortterm goalName along termgoalPick a go tofeel goodmovie/showName acoping skillyou can doaloneIdentify 3strengthsWhat isatrigger?Name asupportivepersonWhat aresigns ofbeingtriggered?IdentifyyouremergencycontactChoose asong thatsoothesyou.List yourweekendplansWays peoplecan help youduring acrisis.Name aphysicalcopingskillNumber togetcommunityresourcesA happymemoryAgency thatsupportsyou duringa crisisSomethingyou lookforward todoingeveryday.Placesthat makeyou feelsafeWhat is anunhealthycopingstrategy?Name 3methods tocope withdepressionItems thatyou musthave.Thingsthat makeyou feelsafeWhat numberdo you call foremergencies?ExplainyourdiagnosisName ashortterm goalName along termgoalPick a go tofeel goodmovie/showName acoping skillyou can doaloneIdentify 3strengthsWhat isatrigger?Name asupportivepersonWhat aresigns ofbeingtriggered?IdentifyyouremergencycontactChoose asong thatsoothesyou.List yourweekendplansWays peoplecan help youduring acrisis.Name aphysicalcopingskillNumber togetcommunityresourcesA happymemoryAgency thatsupportsyou duringa crisisSomethingyou lookforward todoingeveryday.Placesthat makeyou feelsafeWhat is anunhealthycopingstrategy?Name 3methods tocope withdepressionItems thatyou musthave.Thingsthat makeyou feelsafe

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What number do you call for emergencies?
  2. Explain your diagnosis
  3. Name a short term goal
  4. Name a long term goal
  5. Pick a go to feel good movie/show
  6. Name a coping skill you can do alone
  7. Identify 3 strengths
  8. What is a trigger?
  9. Name a supportive person
  10. What are signs of being triggered?
  11. Identify your emergency contact
  12. Choose a song that soothes you.
  13. List your weekend plans
  14. Ways people can help you during a crisis.
  15. Name a physical coping skill
  16. Number to get community resources
  17. A happy memory
  18. Agency that supports you during a crisis
  19. Something you look forward to doing everyday.
  20. Places that make you feel safe
  21. What is an unhealthy coping strategy?
  22. Name 3 methods to cope with depression
  23. Items that you must have.
  24. Things that make you feel safe