Name along termgoalName acoping skillyou can doaloneChoose asong thatsoothesyou.Number togetcommunityresourcesAgency thatsupportsyou duringa crisisPlacesthat makeyou feelsafeIdentify 3strengthsWhat isatrigger?What aresigns ofbeingtriggered?Somethingyou lookforward todoingeveryday.What is anunhealthycopingstrategy?Name asupportivepersonWhat numberdo you call foremergencies?Pick a go tofeel goodmovie/showWays peoplecan help youduring acrisis.Items thatyou musthave.Name ashortterm goalName aphysicalcopingskillA happymemoryThingsthat makeyou feelsafeName 3methods tocope withdepressionList yourweekendplansExplainyourdiagnosisIdentifyyouremergencycontactName along termgoalName acoping skillyou can doaloneChoose asong thatsoothesyou.Number togetcommunityresourcesAgency thatsupportsyou duringa crisisPlacesthat makeyou feelsafeIdentify 3strengthsWhat isatrigger?What aresigns ofbeingtriggered?Somethingyou lookforward todoingeveryday.What is anunhealthycopingstrategy?Name asupportivepersonWhat numberdo you call foremergencies?Pick a go tofeel goodmovie/showWays peoplecan help youduring acrisis.Items thatyou musthave.Name ashortterm goalName aphysicalcopingskillA happymemoryThingsthat makeyou feelsafeName 3methods tocope withdepressionList yourweekendplansExplainyourdiagnosisIdentifyyouremergencycontact

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Name a coping skill you can do alone
  3. Choose a song that soothes you.
  4. Number to get community resources
  5. Agency that supports you during a crisis
  6. Places that make you feel safe
  7. Identify 3 strengths
  8. What is a trigger?
  9. What are signs of being triggered?
  10. Something you look forward to doing everyday.
  11. What is an unhealthy coping strategy?
  12. Name a supportive person
  13. What number do you call for emergencies?
  14. Pick a go to feel good movie/show
  15. Ways people can help you during a crisis.
  16. Items that you must have.
  17. Name a short term goal
  18. Name a physical coping skill
  19. A happy memory
  20. Things that make you feel safe
  21. Name 3 methods to cope with depression
  22. List your weekend plans
  23. Explain your diagnosis
  24. Identify your emergency contact