Pick a go tofeel goodmovie/showA happymemoryNumber togetcommunityresourcesName 3methods tocope withdepressionExplainyourdiagnosisWays peoplecan help youduring acrisis.What is anunhealthycopingstrategy?Choose asong thatsoothesyou.Agency thatsupportsyou duringa crisisWhat numberdo you call foremergencies?Items thatyou musthave.What aresigns ofbeingtriggered?IdentifyyouremergencycontactName acoping skillyou can doaloneThingsthat makeyou feelsafeName asupportivepersonList yourweekendplansSomethingyou lookforward todoingeveryday.Name aphysicalcopingskillIdentify 3strengthsWhat isatrigger?Name along termgoalPlacesthat makeyou feelsafeName ashortterm goalPick a go tofeel goodmovie/showA happymemoryNumber togetcommunityresourcesName 3methods tocope withdepressionExplainyourdiagnosisWays peoplecan help youduring acrisis.What is anunhealthycopingstrategy?Choose asong thatsoothesyou.Agency thatsupportsyou duringa crisisWhat numberdo you call foremergencies?Items thatyou musthave.What aresigns ofbeingtriggered?IdentifyyouremergencycontactName acoping skillyou can doaloneThingsthat makeyou feelsafeName asupportivepersonList yourweekendplansSomethingyou lookforward todoingeveryday.Name aphysicalcopingskillIdentify 3strengthsWhat isatrigger?Name along termgoalPlacesthat makeyou feelsafeName ashortterm goal

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a go to feel good movie/show
  2. A happy memory
  3. Number to get community resources
  4. Name 3 methods to cope with depression
  5. Explain your diagnosis
  6. Ways people can help you during a crisis.
  7. What is an unhealthy coping strategy?
  8. Choose a song that soothes you.
  9. Agency that supports you during a crisis
  10. What number do you call for emergencies?
  11. Items that you must have.
  12. What are signs of being triggered?
  13. Identify your emergency contact
  14. Name a coping skill you can do alone
  15. Things that make you feel safe
  16. Name a supportive person
  17. List your weekend plans
  18. Something you look forward to doing everyday.
  19. Name a physical coping skill
  20. Identify 3 strengths
  21. What is a trigger?
  22. Name a long term goal
  23. Places that make you feel safe
  24. Name a short term goal