Ways peoplecan help youduring acrisis.Pick a go tofeel goodmovie/showThingsthat makeyou feelsafeName along termgoalNumber togetcommunityresourcesSomethingyou lookforward todoingeveryday.Name aphysicalcopingskillAgency thatsupportsyou duringa crisisIdentify 3strengthsChoose asong thatsoothesyou.Name acoping skillyou can doaloneIdentifyyouremergencycontactWhat numberdo you call foremergencies?What aresigns ofbeingtriggered?Name ashortterm goalList yourweekendplansName 3methods tocope withdepressionWhat isatrigger?Placesthat makeyou feelsafeWhat is anunhealthycopingstrategy?A happymemoryExplainyourdiagnosisName asupportivepersonItems thatyou musthave.Ways peoplecan help youduring acrisis.Pick a go tofeel goodmovie/showThingsthat makeyou feelsafeName along termgoalNumber togetcommunityresourcesSomethingyou lookforward todoingeveryday.Name aphysicalcopingskillAgency thatsupportsyou duringa crisisIdentify 3strengthsChoose asong thatsoothesyou.Name acoping skillyou can doaloneIdentifyyouremergencycontactWhat numberdo you call foremergencies?What aresigns ofbeingtriggered?Name ashortterm goalList yourweekendplansName 3methods tocope withdepressionWhat isatrigger?Placesthat makeyou feelsafeWhat is anunhealthycopingstrategy?A happymemoryExplainyourdiagnosisName asupportivepersonItems thatyou musthave.

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ways people can help you during a crisis.
  2. Pick a go to feel good movie/show
  3. Things that make you feel safe
  4. Name a long term goal
  5. Number to get community resources
  6. Something you look forward to doing everyday.
  7. Name a physical coping skill
  8. Agency that supports you during a crisis
  9. Identify 3 strengths
  10. Choose a song that soothes you.
  11. Name a coping skill you can do alone
  12. Identify your emergency contact
  13. What number do you call for emergencies?
  14. What are signs of being triggered?
  15. Name a short term goal
  16. List your weekend plans
  17. Name 3 methods to cope with depression
  18. What is a trigger?
  19. Places that make you feel safe
  20. What is an unhealthy coping strategy?
  21. A happy memory
  22. Explain your diagnosis
  23. Name a supportive person
  24. Items that you must have.