Identify 3strengthsA happymemoryWhat aresigns ofbeingtriggered?Placesthat makeyou feelsafeItems thatyou musthave.Agency thatsupportsyou duringa crisisIdentifyyouremergencycontactName asupportivepersonThingsthat makeyou feelsafeSomethingyou lookforward todoingeveryday.ExplainyourdiagnosisWhat isatrigger?Name acoping skillyou can doaloneName 3methods tocope withdepressionName along termgoalNumber togetcommunityresourcesList yourweekendplansPick a go tofeel goodmovie/showName ashortterm goalWhat numberdo you call foremergencies?Name aphysicalcopingskillWays peoplecan help youduring acrisis.Choose asong thatsoothesyou.What is anunhealthycopingstrategy?Identify 3strengthsA happymemoryWhat aresigns ofbeingtriggered?Placesthat makeyou feelsafeItems thatyou musthave.Agency thatsupportsyou duringa crisisIdentifyyouremergencycontactName asupportivepersonThingsthat makeyou feelsafeSomethingyou lookforward todoingeveryday.ExplainyourdiagnosisWhat isatrigger?Name acoping skillyou can doaloneName 3methods tocope withdepressionName along termgoalNumber togetcommunityresourcesList yourweekendplansPick a go tofeel goodmovie/showName ashortterm goalWhat numberdo you call foremergencies?Name aphysicalcopingskillWays peoplecan help youduring acrisis.Choose asong thatsoothesyou.What is anunhealthycopingstrategy?

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 3 strengths
  2. A happy memory
  3. What are signs of being triggered?
  4. Places that make you feel safe
  5. Items that you must have.
  6. Agency that supports you during a crisis
  7. Identify your emergency contact
  8. Name a supportive person
  9. Things that make you feel safe
  10. Something you look forward to doing everyday.
  11. Explain your diagnosis
  12. What is a trigger?
  13. Name a coping skill you can do alone
  14. Name 3 methods to cope with depression
  15. Name a long term goal
  16. Number to get community resources
  17. List your weekend plans
  18. Pick a go to feel good movie/show
  19. Name a short term goal
  20. What number do you call for emergencies?
  21. Name a physical coping skill
  22. Ways people can help you during a crisis.
  23. Choose a song that soothes you.
  24. What is an unhealthy coping strategy?