Name aphysicalcopingskillWays peoplecan help youduring acrisis.Pick a go tofeel goodmovie/showWhat numberdo you call foremergencies?Name ashortterm goalName 3methods tocope withdepressionAgency thatsupportsyou duringa crisisWhat aresigns ofbeingtriggered?ExplainyourdiagnosisWhat is anunhealthycopingstrategy?Choose asong thatsoothesyou.List yourweekendplansItems thatyou musthave.Placesthat makeyou feelsafeThingsthat makeyou feelsafeWhat isatrigger?Identify 3strengthsName acoping skillyou can doaloneSomethingyou lookforward todoingeveryday.IdentifyyouremergencycontactName along termgoalName asupportivepersonNumber togetcommunityresourcesA happymemoryName aphysicalcopingskillWays peoplecan help youduring acrisis.Pick a go tofeel goodmovie/showWhat numberdo you call foremergencies?Name ashortterm goalName 3methods tocope withdepressionAgency thatsupportsyou duringa crisisWhat aresigns ofbeingtriggered?ExplainyourdiagnosisWhat is anunhealthycopingstrategy?Choose asong thatsoothesyou.List yourweekendplansItems thatyou musthave.Placesthat makeyou feelsafeThingsthat makeyou feelsafeWhat isatrigger?Identify 3strengthsName acoping skillyou can doaloneSomethingyou lookforward todoingeveryday.IdentifyyouremergencycontactName along termgoalName asupportivepersonNumber togetcommunityresourcesA happymemory

Safety Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a physical coping skill
  2. Ways people can help you during a crisis.
  3. Pick a go to feel good movie/show
  4. What number do you call for emergencies?
  5. Name a short term goal
  6. Name 3 methods to cope with depression
  7. Agency that supports you during a crisis
  8. What are signs of being triggered?
  9. Explain your diagnosis
  10. What is an unhealthy coping strategy?
  11. Choose a song that soothes you.
  12. List your weekend plans
  13. Items that you must have.
  14. Places that make you feel safe
  15. Things that make you feel safe
  16. What is a trigger?
  17. Identify 3 strengths
  18. Name a coping skill you can do alone
  19. Something you look forward to doing everyday.
  20. Identify your emergency contact
  21. Name a long term goal
  22. Name a supportive person
  23. Number to get community resources
  24. A happy memory